without any fiction and lots of reactive, clifford ways on these places in europe are smashing the records stepped into a venture. it's the treasure map for modern globetrotters. discover some of us record breaking site on google back to and now also in book form the what did you talk about at your last policy? selected, series of image watched all community costs that travel. those recipes or maybe a little politics. but you'll find probably didn't tell you about who week bladder,

what was it? pelvic snow exercises and does that one guy mentioned that his testicles dealt with or tell you how his latest appointments at the role that just went. okay, so maybe you didn't talk about these things with your friends, but we did hit on in good shape to dw health, so the, the letters job may at 1st seem easy. since the kidneys constantly produced urine a receptacle is needed to keep it from coming out. as simple as that. but there are some problems. for example, what happens when we stand on our hands to keep your end from just flowing backwards. a layer of muscle surrounds to your readers. this flips them work

against gravity. the bladder fills up and more questions arise. how does the bladder know when it's full? and how does the urine get out? the, in theory, the bladder can hold about a leader of fluid. but even at exporters and dirt nerves inside the bladder is inner lining. detect when it expand and pass the information onto the autonomic nervous system. this in turn controls, muscle fibers in the bladder is inner lining. now the regional office opens and the bladder empties. problem solved. not quite. as we'd like to be able to control when and where that happens. there's another urethral opening that's controlled by the still medic nervous system. this much as consciously stop the flow here and the children must 1st learn bladder

control, including at night when their minds are elsewhere. because so many nerves and muscles control the system malfunctions can have different causes such as urinary tract infection, which mainly occur when bacteria enter the restaurant. this often affects women is very returns are much shorter. and the external urethral opening is part of the pelvic form muscles which are subject to severe strain during pregnancy or the heavy lifting. the hormonal changes such as during mental pause, also weak, and the muscles which can contribute to urinary incontinence. the regular pound, the capper candle, exercise can help us improve bladder control or she

doesn't want to come on the trip. she'd also rather stay at home and he doesn't want to play football. people with a weak bladder can end up lonely, have problems controlling the urine. flow and that can lead to leaks when they cough off or sneeze. or it just happens without warning. they are different causes, but mainly it's due to weak pelvic showing muscles in continents as something many women struggle with, particularly off to pregnancy, men tend to have issues when they get older. for example, due to prostate disease. so what can you do for weak pelvic flow? there was simple exercises to strengthen those muscles that can boils and track the pelvic floor from the sphincter up to the pubic bone and run back and

forth as you hold up and see how wonderfully it works with the baby. it's coming to work physiotherapist. sonya suit gives daily cagle muscle strengthening classes with her today or hannah collab entered 2 month old baby basically one standing eltic floor exercises prevention? yes, absolutely start as young as possible. as old as necessary. any woman you can have a weak pelvic floor at any age. 2 thirds of women habits after giving birth. a good reason to do cagle exercises. to start, move the right side of the pelvis to the left knee and back after 10 repetitions to the other side. if i'm think i'm talking to dr. science, it's just to help you find your products or to know where it is to learn to live a contract. and to combine this with the management, because an everyday life, the pelvic floor always control. i thought this is and sometimes it weakens and

loses tone. often after pregnancy and childbirth, high 6 minus 5 shots i never bore. the pelvic floor is made up of muscles and connective tissue and is attached to the cock 6th. the few be found and the issue that supports the organs, and insures that the wreath rest stays close. but exactly this is its achilles heel, sometimes the pelvic floor weekends after burying heavy loads. this exercise can help flying on your side, raise and lower your hands and then raise and lower your knees the same way. this strengthens the lateral hips flexors and at the same time makes you feel better. these are equal macklin, i'm best these exercises are best on each morning. i'm 3 repetitions of 10 on each side. damage strengthening the stable abdomen and lower back muscles will as well and only beating that pain or how that floor problems on the kind of back and forth

. but if you have back pain, try this one. lying on your contract, your abdomen and lift your hips slightly off the floor. bend your legs one at a time and stretch them towards the wall. do this for about 5 minutes. then take a short break. he of course, is putting me on mostly ask how often and for how long they need to exercise. if you're all that is wrong and you just need to do this training with you and then you'll be pretty good at it and 4 weeks a lot. but you have to do that for about 12 minutes today, and that's off on the fast fonts. and i've got some talk 80 percent of those effective become symptom free after a program like this according to the physical therapist. and people who start exercising early don't develop a weekends, pelvic floor in the 1st place,

or is your day to day life impacted by you week lot of all the movies and to see your doctor because they might be a most serious cause such as diabetes, a tumor, bladder stones, on nerve disease like multiple sclerosis, a doctor, a can prescribed medication. in some cases, surgery is an option, but only of to very careful consideration. the for some women, conservative treatments for stress urinary incontinence don't work. a surgical procedure may be required to quickly solve the problem. it involves inserting a sling to support the decrease, right? if the referral opening is weak, the bladder will frequently leak urine. to help keep the opening closed,

small plastic fling is thrown in attention, free badging on tape or t v t at home. so you re threaten place and supports the opening. successful surgery can give permanent relief to women who suffer from stress urinary incontinence. the a good solution then, but opperation like these require precision and finish professor crystals nice and alan from the university hospital and to begin says that women can experience post surgical complications such as pain cramping and infection caused by inserting the sling of improperly glasses. bus missed in the plaza and doesn't belong in your bladder is as good. i aren't here. he has agency. i'm here i can say part of the sling that has fused with the latter 9. you can see the slings, individual fibers and susan fosten. this binders to prevent a sling from migrating into the ladder, urethra, or vagina,

it must be positioned absolutely correctly during surgery. and that takes a lot of experience. that uncle, there's to have missed in the procedure shouldn't be done in small clinic where it's only rarely performed. i say about 2 or 3 times a year. yep. as long instead, it should be done as through to find that helping floor clinics. and then for the doctor is specialize in the surgery and perform it frequently. got all fits alice. yes. in 20 the english hi 6. which patients are just given a sedative and local anesthetic. general anesthesia is not administered as patients must be conscious so they can actively support the surgeon during the operation. created studies to see about since you're conscious, you're experiencing everything. how is that for you? i just, you know, it's all right, fine. this is dominic, a bit woozy from a strong opiate to leave the weights prepayments and in

a large incision is unnecessary. the sling is threaded through 2 small cuts. deep into the grind. professor applies in our uses, assist the scope to see if the sling is far away enough from the bladder. she brings it into the correct position. next, the critical face, placing it precisely down to the last millimeter. it's got this, benson. just now the slain is not adjusted if you want me to can only and then what the patient's health at that spot. so we'll ask her to call fixing the online from us as soon we'll stay on fast for us. when she coughed a flight of here and was really must, then i pulled the sling tightly enough so that it's still tension to free your focus, but no more. you very much relief when she cause on time. very pleased with the now uppercase. i'm hosting on the diamond finish, it's the so for me a, it's a quick operation. the patient will have to stay one more night in the clinic for

a check on their hind chances of success. if experience doctors perform the surgery, the consciousness is just one problem. that can affect the bladder area, infections or another, and they can be really painful. they usually caused by issue rekey a co line common the eco lie bacteria transferred to the urinary tract by the anus . but they can also be caused by cold weather hygiene meshes that kill healthy bacteria in the china. and contraceptives such as diet problems or spam assign. normally infections are treated with antibiotics, but they can be problematic for people with recurring infections. luckily, they will also effective natural remedies the out. so you have a bladder infection? oh no, no. why?

well, this thing story is close to the rece rob and from there contests, no bacteria can be spread forward. the bacteria can migrate to the bladder, where they stick to the lining, which becomes infected status. a common problem for women. men don't get these infections as often. so i know they're that's because they have a longer one, a longer path to the bladder. that is, this makes it harder for the eco ly bacteria to get into the bladder, but it's not impossible. what can you do? some people rely on di, man. it was a sugar molecule that virtually glues the eco lie together. no more chance of it sticking to the lining. next time you go to the toilet. the bacteria is flushed out . next suggestion. horseradish really no. don't rub it in heat. it

forced radish in the store to him contain most or doyles that can kill bacteria. they were available as capsules that works tend very, very leaps, have great powers, direct struck works almost as effectively as antibiotics. and what about these bearings? they're pigments are supposed to help, but studies say rather know the drinking a lot is good and that can include barriers. one newcomer is for school that derived from common metal. it said to fight recurrent infections. ready unfortunately, studies are less than comprehensive, but the where don't self medicate forever and pregnant women children and older men was this titus should go to the doctor immediately. but now guys are probably thinking that they are in the class, that it's only women who have lot of problems and maybe some men,

but already when they're really old. but young man can also get bladder infections, rarely perhaps. but when they do, they're especially difficult to treat. and disease can affect other organs, like the testicles you're into and you're right through spam duct, peanuts, and prostate. some men find it difficult to talk about problems in the sensitive area. differences between the sexes still exist in many areas, such as sex, education and preventative medicine. whereas women start going to and kind of call in just sometime between the ages of 14 and 25, a young man might not even know what a urologist on the chef this i've heard of before. maybe in your doctor's essentially. so now isn't that i kind of a sex doctor and it's a doctor for a man like the equivalent of a gun ecologist as on us. so some do know and some have even seen one. but most of the young people, male and female.