a alcohol topic, which the rearing to read, the not everyone who loves books has to go insane. the literature list, hundreds german must reads. the studies show global alcohol consumption is on the rise, especially in areas where the economy and peoples incomes are growing. but less than half the global population drinks alcohol, and many new drink once in a while. you might, however, not realize how many foods contain alcohol. we've studied the fine print for you

will also look at how drinking too much alcohol effects the brain and where the wind bid, or shots could be good for us. in some cases. this like dw health, so is all about alcohol without the hang of a welcome to in good shape. the, the animal kingdom is naturally familiar with alcohol, by supplies, and cows were trapped in the 1st to discover in taste for rotten fruit. and hedgehogs discovered at some point that slugs marinated and beatrice chased pretty good many bats can see him fermented fruits and neck to and are still able to fly. and we humans also discovered alcohol wide early and i history. the b a has been

around since the stone age. 12000 years ago, people in on a tonia made a brew by cementing wild gras seats and wine was produced in ancient egypt. alcohol was considered a gift from the gods. jesus 10 water into wine according to the bible. unimportant, never called at the time because wine and b, what indispensable bucks and bows as economy. which the clincher irons, because alcohol disinfect that was lied to right up to the modern era. because drinking water was often contaminated, the convention times talk to is like pockets. he's also a valued be of him wine as a remedy for fever and infections. the intoxicating effect was not the main focus. well, the thing a bit tipsy was probably the gnome in the 12th century. the autonomy an alchemist,

i'm like, is to say that and succeeded in distilling wine, entered the shops. the era of high priest spirits was born in the age of industrialization, alcohol became as a cheapest, and the number of drinkers increased significantly. it was not until the start of the 19th century, the scottish naval physician, thomas struck to realize that o going addiction was a serious illness, drinking and its consequences became a problem for society in the united states. this even led to probably a vision from 1920 to 1933. the state of alcohol was fund, but it didn't look like market sales just flourished. instead, making gases like al capone's extremely rich. so a bond isn't the solution. we all have to decide for ourselves how to approach alcohol we will use alcohol more often than we realize. many of

us clean windows with it, or use it to remove stains with the ice coal windows with it too. and the loss of what we eat also contains alcohol. we did a little inventory and was shocked by what we found. it looks like a normal weekly shop, but we chose these products for a reason. they all have something in common, the what the same number of calories, and then not beacon enterprise maybe to move on to, to your rates for someone who doesn't cook or care about the diet. nope, none of the above all these products contain alcohol. whether it's yogurt dressing, puss, pastry, or even these milk buttons and squares it contains o, a shocking looks like instead of of us. yeah. it's surprising. i wouldn't have

expected that in back yet. so based off of a pit stop, it said though contains alcohol. 7 wouldn't have guessed that we got pulled. i'm just glad i haven't eaten any of it. unbelievable, unbelievable. in our little high street survey, everyone was surprised for many manufacturers of processed foods. it's perfectly normal to add alcohol as an ingredients for flavoring or a preservative. in most cases that has to be stated on the package it but it's often written in tiny script, poor concealed behind terms like as an all 4 or lesser known spirits, like rack and beverage. she know both and no declaration is needed. if alcohol is used as a solvent for flavors, in bakeries or restaurants, it's also better to ask about the exact ingredients, if you're unsure. but if you're wanting or needing to avoid alcohol completely,

you might have a tough time. constantly studying list of ingredients can be time consuming and frustrating. that's what it needs to be on there in much bigger writing, it's a rage. it doesn't get to them on the floor because let's pick the labeling is really bad. just so glad i bought some chocolate when i was pregnant, hung up and only so after i'd eaten it that it contained alcohol, consumer protection advocates are calling for labeling. that's clear and easy to understand. all of the sham ice cream is complained to us time and again. and we see that many of annoyed by the fact that it's easy to overlook alcohol in foods. if it's only in very small print, buried in the list of ingredients. it needs to be clearly visible and easy for consumers to see on the packaging that our product contains alcohol. we have form game that's, that applies especially to foods, why consumers wouldn't expect to be. the whole thing is it's much sunlight to roam

is the, for example, with a type design comes for some consuming, even small amounts of alcohol can be a problem for recovering alcoholics, for example, or for people who reject it for religious reasons. then there's pregnant women and children pediatrician carrillo. each folder on is alarmed by the widespread use of alcohol and foods. of course, medical does not belong to a child study on periods. no matter what form it takes to get a goal is in your talks, and even in small doses is children of very sensitive. and since they have especially good taste, but even if it's only a little, they feel that they get used to it because one face time, a child sense of taste is developed in the womb even here the unborn child can perceive different flavors. that sense of taste then develops into preferences over the years. the earlier alcohol is involved, the more dangerous it can be. and c h as and when they are older that you then have

the tendency to consume alcohol and can actually develop an addiction. much more than the children who have never tasted uncle and are not used to it. expect to have a lot of these kind of one. yet every day we encounter foods that naturally contain alcohol, like bread, for example. here it's produced by use fake or alexander on ash explains apple, so it's a alcohol and c o 2 are produced when the east metabolise is with the called the hydrates from the flower. so the byproducts or c, o 2 and alcohol, it's viable. who during baking, most of the alcohol evaporates but a small amount remains. wheat and dry bread contain up to point 3 percent. alcohol bind volume, bananas, and apple juice, for example, also contain low levels of alcohol. the amount of alcohol contained in many processed foods is also still nutritionist guitar says it's

a problem with keeping the phone we already get alcohol in our normal diet. so i find it problematic that it gets added where it doesn't necessarily end because you can't avoid the fact that it's in there somewhere from the nissan. but there are cases where we could avoid it, where it's been deliberately added and what we could do without it, we would just require more technology and be some additional the kinds of for the food industry. alcohol is above all cheap to make products more durable for example, the packaging and contents are often sprayed with alcohol. in many cases, you can even smell it as a he had thoughts as so when i opened this, it doesn't smell it immediately when there's a very slight alcohol. like note in there, i've always know what it smells a bit like rumbles a stone. so alcohol is present in a surprisingly large number of foods,

in many cases we could do without it. but until that happens, we just have to keep studying the list of ingredients and hope we can find alcohol free versions of our favorite foods. many would probably avoid places like this, especially because smoke from tobacco is known to be bad for you. but there are many non smoking bars, but you can still enjoy a drink. yet, those home for alcohol like tobacco is one of the biggest causes of cancer. according to the international agency for research on cancer, and that's not the only risk. alco also has a long term impact on the brain. you're allowed to use such device you think? cuz now it's all of blackstone blur and you don't remember or thing. sounds like

you had a few drinks that made your brain press pulse on creating long term memories. even though you were fully conscious the entire time. so what exactly happens in your brain doing a blackout and could blackouts cause long term damage and even increase your risk for dementia? as you may know from experience, blackouts are most likely to occur when you drink a lot of alcohol within a short period of time. meaning when you have high levels of alcohol in your blood, that's usually the case with binge drinking. that body weight and even your genes also influence blood alcohol level. by the way, you come to train yourself to not have a blackout. so even if you think you are an experienced drinker, it won't help. so when exactly can you expect a blackout? let's assume you're a 23 year old woman waiting around 60 kiddos. if you're doing

a bit more than 5 classes of wine within 2 hours, your blood alcohol content will be about 0.16 percent. this will certainly and pay your brain function and cause partial blackouts, where you lose some, but not all of your memories. former drinks down the road and you may reach blood alcohol levels of 0.3 percent. you're really dropped and have a 50 percent chance of not remembering anything at all the next day. the crazy thing during the party, probably no one noticed you where blackout after all, you were conscious. but during those blackouts you have a much higher risk of getting into a fight and committing or being the victim of sexual assault. so what happens in here, i feel affects the brain and all kinds of ways. for example, it compromises the work of your hipaa compass. the spring region is important for learning and pluto for forming long term memory. let's say this is your short term

memory, and this is your long term memory. under normal circumstances, the hipaa candlesticks, all the information from your short term memory, informs the coherent image and you're locked in memory. so the smell of alcohol flashing lights and rhythmic movements turn into a memory of a party. i called blocks this mechanism. it attaches to special ducking sites on brain cells and hit the campus and slows down their communication. now you end up with an incomplete picture of last friday's putting some party videos made by your friends, my junk, your memory though the but if you had a lot of alcohol in your system, there's no way for those last memories to return. since they were never stored embarrassment and loss memories are wanting to fund other more serious side effects . larger amounts of alcohol are certainly not good for the brain,

especially for teenagers and young adults. because our brains continue to mature well into our mid twenty's. at that age, the brain is still optimizing, is communication work flows, trying to work faster and more efficiently. but the brain can't do that if it's regularly to wash and alcohol. studies have shown binge drinking as young adults can reduce, bring that to volume and quality. and that can affect your memory and the ability to learn. i'm not great at all. if you want to ease those colors exams, just to bring recover once you stop drinking, we don't know yet. but not only been shrinking condemning to bring it for years. so you can see more than 14 drinks per week. so 2 times per day, due to higher risk is getting dimensional. because overtime the alcohol destroys brain cells and your brain volume can shrink. dementia can be a devastating disease. those affected loose memories. i'm certain thinking skills.

although it's not the only respect that they're living an unhealthy lifestyle, or simply getting old also increase your risk of dementia. bottom line, there is no heavy way to drink alcohol. the less you drink the better one times like i would probably won't coast severe long term damage to your brain. but regular blackouts are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day, ma'am. not more than 2. so how about drinking less of them? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. now, there are always occasions to raise a gloss, whether at family celebrations, birthdays, old policies. after you finish your training course studies, there are endless, took surrounding alcohols like how to.