kingsgate, although it's not the only respect to the living, an unhealthy lifestyle, or simply getting old also increase your risk of dementia. bottom line, there is no heavy way to drink alcohol. the less you drink the better. one times like i would probably won't cost severe long term damage to your brain, but the regular blackouts are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day. and ma'am, not more than 2. so how about drinking less often? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. now there are always occasions to raise a gloss, whether at family celebrations, birthdays, old policies. after you finish your training course studies, there are endless tip surrounding alcohol like how to avoid

a hangover. we looked at some of the most a to see if there's any truth to them. the factors is number one, different types of alcohol drunk in the right order will prevent a hangover beer before wine. you'll feel fine. wine before the year. you'll feel queer. but what does science have to say about that last name season? this thing exists in several countries. so experimental studies are checks it out. this is professor you're going to same. he does research into alcohol consumption and alcoholism. for sugarloaf most researchers from england in germany, studies are groups of people and i might be buying, i'll be one drink beer after one. do another one after beer. another just be asked to many in the final group, just one of the last and each one have the same amount of all calls,

each daughter to the lawyer to then they measured house on over the people were the next day and looked at other systems to 2 point one and there was 0 differences nor one to see factor. man, number 2, when it's cold, outside drinking alcohol will warm you up from the inside. is that through absolute fire? yeah, absolutely not. the alcohol, of course, has a physical effect and the physical effect is that the blood circulation in your outer skin improve how i was suppose to get to it. that gives you a deceptive sense of feeling a little warmer to the bottom of it, but actually alcohol lowers your core body temperature so that the cold conditions outside are effectively amplified headed the k to put out factor in this number 3. after a big meal, a snap store, similar alcoholic beverage age your digestion. you know this game, it's exactly the opposite. uh,

what the alcohol does is that it prevents and slows down your digestion, this line some d for dog. and that is not necessarily what you want after amino nothing as drinking verbal t on the other hand is just the thing in morocco it's common to have many t after a meal. studies show the essential oils and mint a digestion factor missed number 4, drinking alcohol kills off brain cells. so just drinking, make you stupid. then see, it's if you draw a glass of wine today, your level of stupidity will be no better or worse than it was before that. so the slay stuff is for you. i mean, but if you drink a bottle of wine every day finding, you'll be doing a lot to wreck your cognitive abilities in the long run. the coffee from fee kind long cystic couplets from a factor method. number 5,

many people put wine or sherry and food because it adds flavor. and that's no problem though, because the alcohol evaporates during cooking. is that true? cool, yes and no. i cool for fluid, you can see large quantities of all do evaporate. i'll see, but you have to assume that a small amount and we're man and that residual amount can have a negative effect on some people. it's just bustling nicotine for your payment. if you cook it for hours heights, a trace of alcohol, he always remains a lie. you must any store. i quote, i our take away having the drink at a party is no problem, but the healthiest option is not to drink any alcohol at all. pregnant women should definitely stay a care of alcohol because they babies can't break down the toxins that can result in brain damage. malformation of internal organs and skeletal deformities. the

problems caused by drinking during pregnancy on known as feasel alcohol syndrome more m a. s, the condition is slice is f r s. so how to see if i know 11 shot buses wrap it? the scanners are, some is f s place to stop. you know, somebody gave me this phone is not about my mom's. it's not about my past either. a guy is actually for the people who have f a has to know that they're not alone. and that having at the as totally sucks, it's totally unfair for them. both is stuff by set them to tell on sale. phillips will always need help. every day he lives with the effects of effort. yes. will fetal alcohol syndrome because he's mother drunk doing pregnancy. as a us is a lifelong condition. the mother of to back on the problems start right from when you're born. we often have withdrawal symptoms because your body is used to getting

alcohol from your mother in the world. of phoebe. well then it carries on by top is the next thing is you have problems at school because you simply can't retain things. i focus on this, everything goes too fast for you in class, just suspended until this at the age of 9, he joined a residential education program for children with special needs. by then he had already been kicked out of 8 other facilities. stuff simply couldn't handle him and didn't know what the problem was. comes off the dimensions, could we suddenly so maybe he has if that yes. and so we did some research and to his biological family and his mother coming on. the puzzles don't to come to get the past, but it was 3 philip and working with him that we learned how to help children with that. so yes um and to improve that daily nines and help them develop well taken could 12 year old iron has since also joined the great he a, he feels understood this with knox and stuck as act as they often say. i don't need

to worry about getting kicked out of here, but instead there's, i can't learn things like others can because i have that they yes. then if and even if something doesn't work for years, they know that it's not necessarily because i don't want to do. it just doesn't come to me as easily as it does to others. male. are in love music. now he's getting good grades at school. apart from music and his favorite subject to some months before and came here, he was considered unteachable. his forehead against and showing that it didn't work and the other schools. and so i behaved badly. and when i became very aggressive, very quickly, and then they said i was on teachable initial but here in the group, they told me that does work with that. they ask me just need help districts now, aaron, as a teaching assistant who helps him in school and he's coping wow. i just was

wondering about is these children have trouble remembering information process is instructions. they don't know from experience like we do. if we make a mistake, we know to do things differently. next time on these children, done by having a routine is lots of small steps and practicing for a long time. when the children see how we do things here on that, it's the same every day. that's so relieved they say finally someone understands me from a human a rica my also spends a lot of time in the community, visiting families who academy for children with f, a s. she provides advice on support. beyond convinced it is fostering to children with f. i s the new round the clock can focus, give my image that i can't just go and buy a loaf of bread. someone would need to be here or i'd have to take them with me. i can't leave them alone by line guns already come. i also helps with all the paperwork involved, but her main goal is to make things easier and better for parents and children.

because be less and knowing how can diffuse so many situations. so that's why it's important that foster parents are trained to know how to deal with that. so yes ma'am, in everyday life and was a lot of talk things to the health and the foundation. they've been able to expand because they offer they want as many children as possible to get the help they need . just like philip, they can learn to live with say, yes, job owners good type us with all this type of thing. can i go and just run it's time now for new to from of alia, because he had to guide you through another exercise, this time for your shoulder and the high end welcom. do you feel sometimes, hands in your shoulders,

or sort in your neck? i gave you a perfect exercise to open up your chest and do have more flexibility in your shoulders. let's go for the exercise of today, you need either of paul resistance bands, or you can take the scarf, just whatever you have at home. i'm going to take the wooden stick. take your object, then have white ours. then 1st lift your shoulders. if you want to say, i don't know, then over your head to your back and then reverse. please be aware. the arms are always straight.

i recommend 15 repetitions every day. you will feel so much better in your shoulders and you will add it to your daily routine. if you want to intensify this exercise, bring ahead a little bit closer and do it again on the task and see you next time. i'm in good shape by the the, the

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