the tower, the most of them are here long before i was on when humans came along that the great mass extinction began an amazing diversity of distribution of the prediction miles and they are going to preserve this habitat. the aisles starts on dw, the studies show global alcohol consumption is on the rise, especially in areas where the economy and peoples incomes are growing. but less than half the global population drinks alcohol and many new trend once in a while. you might, however, not realize how many foods contain alcohol. we've studied the fine print for you.

we'll also look at how drinking too much alcohol effects the brain and where the wind bid, or shots could be good for us. in some cases. this makes dw health, so is all about alcohol without the hang of a welcome to in good shape. the, the animal kingdom is naturally familiar with alcohol, by supplies, and cows were trapped in the 1st to discover and chased for rotten fruit. and hedgehogs discovered at some point that slugs marinated in beatrice, chase. pretty good. many bats can see implemented fruits and neck to and are still able to fly. and we humans also discovered alcohol quite early, and i history. the b

a has been around since the stone age. 12000 years ago, people in on a tonia made a brew by cementing wild gras seats and wine was produced in ancient egypt. alcohol was considered a gift from the gods. jesus 10 water into wine, according to the bible. unimportant, never called at the time, or because wine and be what indispensable bucks and bows is economy, which the clincher irons, because alcohol disinfect that was lied to write up to the modern era. because drinking water was often contaminated in ancient times, doctors like popular cheese, also valued b of and wine as a remedy for fever and infections. the intoxicating effect was not the main focus.

well, the thing a bit tipsy was probably the know in the 12th century, the autonomy and alchemist and my case to so that was succeeded in distilling wine, entered the shops, era of high priest spirits, was born in the age of industrialization. alcohol became as a cheaper and the number of drinkers increased significantly. it was not until the start of the 19th century, the scottish naval physician thomas truck to realize that on addiction was a serious illness, drinking and its consequences became a problem for society. in the united states, this even let the probation from 1920 to 1933. the state of alcohol was behind, but it didn't look like market sales just flourished. instead, making gases like l component extremely rich. so a bomb isn't the solution. we all have to decide for ourselves how to approach

alcohol we will use alcohol more often than we realize. many of us clean windows with it, or use it to remove stains with the ice coal windows with it too. and the loss of what we eat also contains alcohol. we did a little inventory and was shocked by what we found. it looks like a normal weekly shop, but we chose these products for a reason. they all have something in common. the was the same number of calories and then not begun the price maybe to move on to to your rates for someone who doesn't cook or care about the diet. nope, none of the above all these products contain alcohol. whether it's yogurt dressing puff pastry, or even these milk buttons and squares it contains alco,

a showcase. so i can stay with us. yeah. it's surprising. i wouldn't have expected that in back yet. so based off of a pizza pizza though, contains alcohol. 7 wouldn't have guessed that we got pulled. i'm just glad i haven't eaten any of it. unbelievable, unbelievable. in our little high street survey, everyone was surprised for many manufacturers of processed foods. it's perfectly normal to add alcohol as an ingredients for flavoring or a preservative. in most cases that has to be stated on the package it but it's often written in tiny script, poor concealed behind terms like half an all 4 or lesser known spirits like rack and embarrass chino off. and no declaration is needed. if alcohol is used as a solvent for flavors, in bakeries or restaurants, it's also better to ask about the exact ingredients, if you're unsure. but if you're wanting or needing to avoid alcohol completely,

you might have a tough time. constantly studying list of ingredients can be time consuming and frustrating. that's what it needs to be on there in much bigger writing, it's all right. it sounds good to them on the floor. let's pick the label. thing is really bad, just i bought some chocolate when i was pregnant, hung up and only so after i'd eaten it that it contained alcohol, consumer protection advocates are calling for labeling. that's clear and easy to understand. all of the sham items that consume is compared to us time and again. and we see that many of annoyed by the fact that it's easy to overlook alcohol in foods. if it's only in very small print, buried in the list of ingredients. it needs to be clearly visible, an easy for consumers to see on the packaging that our product contains alcohol. we have form game that's, that applies especially to foods. why consumers wouldn't expect it to be

a. the whole thing is it's much sunlight to roam is leave, for example, with a type design comes for some consuming, even small amounts of alcohol can be a problem for recovering alcoholics, for example, or for people who reject it for religious reasons. then there's pregnant women and children pediatrician carrillo east photo on is alarmed by the widespread use of alcohol and foods. oh boy, good medical does not belong to a child study on periods. no matter what form it takes to get. our goal is in your talks and even in small doses is children of very sensitive and soon they have especially good taste. but even if it's only a little, they feel that they get used to it. because lens, if a child sense of taste is developed in the womb even here, the unborn child can perceive different flavors, not sense of taste, and then develops into preferences. over the years. the earlier alcohol is involved, the more dangerous it can be. and c h as in when they are older,

they then have the tendency to consume alcohol and can actually develop an addiction much more than the children who have never tasted uncle and are not used to it. expect a lot of and we spend one sense yet every day we encounter foods that naturally contain alcohol, like bread, for example. here it's produced by use. baker alexander on ash explains apple and so it's i, alcohol and c o. 2 are produced when the east metabolize is with the kind of a hydrates from the flower. so the byproduct source, c, o 2 and alcohol, it's viable. who? during baking, most of the alcohol evaporates, but a small amount remains, wheat and ry. brad contain up to point 3 percent. alcohol bind volume, bananas, and apple juice, for example, also contained low levels of alcohol. the amount of alcohol

contained in many processed foods is also still nutritionist guitar says it's a problem with keeping the phone we already get alcohol in our normal diet. so i find it problematic that it gets added where it isn't necessary. then because you can't avoid the fact that it's in there somewhere, nissan, but there are cases where we could avoid it, where it's been deliberately added and what we could do without it, we would just require more technology and be some additional the kinds of for the food industry, alcohol is above all cheap to make products more durable. for example, the packaging and contents are often sprayed with alcohol. in many cases, you can even smell it as a hear thoughts as so when i open this, it doesn't smell it immediately when there's a very slight alcohol. like note in there, i've always, you know what? it smells a bit like rumbles a stone. so alcohol is present in

a surprisingly large number of foods, in many cases we could do without it. but until that happens, we just have to keep studying the list of ingredients and hope we can find alcohol free versions of our favorite foods. many would probably avoid places like this, especially because smoke from tobacco is known to be bad for you. but there are many non smoking bars, but you can still enjoy a drink. get those uh home full alcohol like tobacco is one of the biggest causes of cancer, according to the international agency for research on cancer. and that's not the only risk. alco also has a long term impact on the brain. you're allowed to use such device you think? cuz now it's all of blackstone blur and you don't remember the thing. sounds like

you had a few drinks that make your brain press pulse on creating long term memories. even though you were fully conscious the entire time. so what exactly happens in your brain doing a blackout and could blackouts cause long term damage and even increase your risk for dementia? as you may know from experience, blackouts are most likely to occur when you drink a lot of alcohol within a short period of time. meaning when you have high levels of alcohol in your blood, that's usually the case with binge drinking. that body weight and even your genes also influence left alcohol level. by the way, you come to train yourself to not have a blackout. so even if you think you are an experienced drinker, it won't help. so when exactly can you expect a blackout?

let's assume you're a 23 year old woman weighing around 60 kiddos. if you're doing a bit more than 5 classes of wine within 2 hours, your blood alcohol content will be about 0.16 percent. this will certainly and pay your brain function and cause partial blackouts, where you lose some, but not all of your members. former drinks down the road and you may reach blood alcohol levels of 0.3 percent. you're really drunk and have a 50 percent chance of not remembering anything at all the next day. the crazy thing during the party, probably no one noticed you were blacking out after all, you were conscious. but during those blackouts, you have a much higher risk of getting into a fight and committing or being the victim of sexual assault. and so what happens in here, i feel affects the brain in all kinds of ways. for example, it compromises the work of your hipaa compass. this brain region is important for

learning and to show for forming long term memory. let's say this is your short term memory, and this is your long term memory. under normal circumstances, the hipaa candlesticks all the information from your short term memory as long as the coherent image in your long term memory. so the smell of alcohol flashing lights and rhythmic movements turned into a memory of a party. i called blocks this mechanism. it attaches to special ducking sites on brain cells and hip accomplice and slows down their communication. now you end up with an incomplete picture of last friday's putting some party videos made by your friends, my junk, your memory though the but if you had a lot of alcohol in your system, there's no way for those last memories to return. since they were never stored embarrassment and loss memories are wanting to find other more serious side effects

. larger amounts of alcohol are certainly not good for the brain, especially for teenagers and young adults. because our brains continue to mature well into our mid twenty's. at that age to bring, still optimizing is communication work flows, trying to work faster and more efficiently. but the brain comes do that if it's regularly to wash and alcohol. studies have shown binge drinking as young adults can reduce spring. that's a volume and quality. and that can affect your memory and the ability to learn. i'm not great at all. if you want to age those college exams does to bring recover once you stop drinking, we don't know yet, but not only been drinking condemns your brain. for years you can see more than 14 drinks per week. so 2 things per day, you're at a higher risk is getting dimensional. because over time the alcohol destroys brain cells and your brain volume can shrink. dementia can be

a devastating disease. those affected loose memories and certain thinking skills. although it's not the only respect to the living, an unhealthy lifestyle, or simply getting old both to increase your risk of dementia. bottom line, there is no healthy way to drink alcohol. the less you drink the better. one times like i would probably won't cause severe long term damage to your brain, but the regular black adults are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day. and ma'am, not more than 2. so how about drinking less often? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. now there are always occasions to raise the gloss whether at families, celebrations, birthdays, old policies. after you finish your training course of studies,

there are endless tip surrounding alcohols like how to avoid a hangover. we looked at some of the most a to see if there's any truth to them. the factors is number one, different types of alcohol drunk in the right order will prevent a hangover beer before wine. you'll feel fine. wine before beer. you'll feel queer. but what does science have to say about that? nothing. this thing exists in several countries. so experimental studies have checks it. i don't tell you this is professor, you're getting the same. he does research into alcohol consumption and alcoholism. for sugarloaf most researchers from lens and germany studies or groups of people and i might be buying, i'll be one drink beer after wine another wine after beer. another just be asked to

many in the final we just want time. the last and each one have the same amount of alcohol each topic. then they measured half hung over the p for the next day and looked at other systems, 22 point one. and there was 0 differences, nor one. does he factor man? number 2, when it's cold outside drinking, alcohol will warm you up from the inside. is that through absolute fire? yeah, absolutely not really. the alcohol, of course, has a physical effect. and the physical effect is that the blood circulation in your outer skin improve how i was supposed to get to that. that gives you a deceptive sense of feeling a little warmer to the bottom of it. but actually alcohol lowers your core body temperature that so that the cold conditions outside are effectively amplified headed. in the case of what i was factor myth number 3, after a big be a less snobs or similar alcoholic beverage age your digestion. you know, this game,

it's exactly the opposite. uh, what the alcohol does is that it prevents and slows down your digestion, this line some d for dog. and that is not necessarily what you want after amino knocked him as drinking herbal t on the other hand is just the thing in morocco it's common to have many t after a meal. studies show the essential oils and mint a digestion factor in this number for drinking. alcohol kills off brain cells. so just drinking, make you stupid when see it's, if you drink a glass of wine today and your level of stupidity will be no better or worse than it was before that. so the flay stuff is for you. but if you drink a bottle of wine every day binding, you'll be doing a lot to wreck your cognitive abilities in the long run. a couple of different fee

kind and lovely stick. couple it some factor method. number 5, many people put wine or sherry and food because it adds flavor. that's no problem though, because the alcohol evaporates during cooking. is that true night? cool, yes and no. i cool for fluid, you can see large quantities of all do evaporate. i'll see, but you have to assume that a small amount and we're man and that residual amount can have a negative effect on some people bustling negative for you. even if you cook it for hours heights, a trace of alcohol always remains a lie email. and you, steve, i quote, i our take away having the drink at a party is no problem, but the healthiest option is not to drink any alcohol at all. pregnant women should definitely stay a care of alcohol because they babies can't break down the toxins that can result

in brain damage. malformation of internal organs and skeletal deformities. the problem is caused by drinking during pregnancy on known as diesel alcohol syndrome . o. m a s, the condition is slice is as to how to see if i know 11 shot us the shaft at this time. these are some is supposed to stop. you know, somebody gave me this phone is not above my mom's, it's not about my past either. a guy is actually for the people who have f, a has to know that they're not alone. and that having at the has totally sucks. it's totally unfair for them both and stuff that set them to tell on sale. phillips will always need help. every day, he lives with the effects of effort. yes. will fetal alcohol syndrome? because he's mother drunk doing pregnancy, f a f is a lifelong condition. the mother of to the con,

the problems start right from when you're born. we often have withdrawal symptoms because your body's use to getting alcohol from your mother in the womb. that's the the well then it carries on my top is the next thing is you have problems at school because you simply can't retain things. i focus on this, everything goes too fast for you in class. just suspended until this at the age of 9, he joined a residential education program for children with special needs. by then he had already been kicked out of 8 other facilities. stuff simply couldn't handle him and didn't know what the problem was. comes off the dimensions, could we suddenly so maybe he has if that yes so and so we did some research and to his biological family and his mother come on. the puzzles don't to come to get the pos, the time it was 3 philip, and working with him that we learned how to help children with that. so yes. and to improve that daily nines then help them develop well taken could 12 year old iron

has since also joined the great he a, he feels understood this with nelson stuck as act as they often say. i don't need to worry about getting kicked out of here. but instead there's, i can't learn things like others can because i have that they, yes. when that if and even if something doesn't work for years, they know that it's not necessarily because i don't want to do. it just doesn't come to me as easily as it does to others. male, are in love music. now he's getting good grades at school, apart from music and his favorite subject is months. but before and came here, he was considered unteachable. his forehead and against the showing that it didn't work and the other schools. and so i behaved badly when i became very aggressive very quickly. and then they said i was on teachable initial but here in the group they told me that does work with that. they ask, you just need help us that now aaron has a teaching assistant who helps him in school and he's coping well. i just was

wondering if i just need to just have trouble remembering intimation process is instructions. they don't know from experience like we do or if we make a mistake, we know to do things differently. next time, these children done by having a routine is lots of small steps and practicing for a long time. when the children see how we do things here on that, it's the same every day. that's so relieved they say finally someone understands me from a human a rica my also spends a lot of time in the community, visiting families who academy in for children with f, a s. she provides advice and support. beyond convinced it is fostering to children with f. i s the new round the clock k. so just give my internet account, just go buy a loaf of bread, someone would need to be here or i'd have to take them with me. i can't leave them alone. gums will already come, i also helps with all the paperwork involved,

but her main goal is to make things easier and better for parents and children with them. good will be less knowing how can diffuse so many situations. so that's why it's important that foster parents are trained to know how to deal with that. so yes, i'm going every day life and most of my talk things to the health and the foundation . they've been able to expand because they offer they want as many children as possible to get the help they need. just like phillips, they can learn to live with f a s. dollars, good type us the also from this type of thing, can i ask who industrial, on the shelf, it's time now for new to from of alia, because he had to guide you through another exercise, this time for your shoulder, the

high end. welcome. do you feel sometimes hands in your shoulders or sort in your neck? i gave you a perfect exercise to open up your chest and do have more flexibility in your shoulders. let's go. for the exercise of today, you need either of paul resistance bands or you can take the scarf, just whatever you have at home. i'm going to take the wooden stick. take your object, then have white ours. then 1st lift your shoulders. if you want to say, i don't know, then over your head to your back and then reverse, please be aware. the arms are always straight.

i recommend 15 repetitions every day. you will feel so much better in your shoulders and you will add it to your daily routine. if you want to intensify this exercise, bring ahead a little bit closer and do it again. have fun with us and see you next time on in good shape. by the or the

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