of the 10 that is demolishing the past the same as dealing with this close on the 60 minutes, dw outdoor sports, all the scoring we say they were about never giving up sports flies every weekend on d w. the studies show global alcohol consumption is on the rise, especially in areas where the economy and peoples incomes are growing. but less than half the global population drinks alcohol and many of the drink once in a while. you mice, however not realize how many foods contain alcohol. we've studied the fine print

for. you will also look at how drinking too much alcohol effects the brain and whether wine, beer, or shots could be good for us. in some cases. this like dw health, so is all about alcohol without the hang of a welcome to in good shape the, the animal kingdom is naturally familiar with alcohol, by supplies, and cows were interested in the 1st to discover and chased, or rotten fruit. and hedgehogs discovered at some point that slugs marinated and beatrice chase, pretty good. many bats can seem fermented fruits and next to, and are still able to fly. and we humans also discovered alcohol quite early in the,

a history. the b a has been around since the stone age. 12000 years ago, people in on a tonia made approved by cementing wild gras seats and wine was produced in ancient egypt. alcohol was considered a gift from the gods. jesus 10 water into wine according to the bible. unimportant, never called at the time because wine and b, what indispensable bucks and bows is economy, which the clincher irons, because alcohol this infect, that was lied to right up to the modern era. because drinking water was often contaminated, the convention times talk to is like pockets. he's also a valued be of him wine as a remedy for fever and infections. the intoxicating effect was not the main focus.

well, the thing a bit tipsy was probably the know in the 12th century, the autonomy an alchemist, i'm a guess to saw that and succeeded in distilling wine and to the shops. the era of high priest spirits was born in the age of industrialization. alcohol became as a cheapest and the number of drink has increased significantly. it was not until the start of the 19th century, the scottish naval physician thomas truck to realize that on addiction was a serious illness, drinking and its consequences became a problem for society. in the united states, this even led to probation from 1920 to 1933. the state of alcohol was fund, but it didn't look like market sales just flourished. instead, making gases like our composing extremely rich. so a bomb isn't the solution. we all have to decide for ourselves how to approach

alcohol we will use alcohol more often than we realize. many of us clean windows with it, or use it to remove stains with the ice coal windows with it too. and the loss of what we eat also contains alcohol. we did a little inventory and was shocked by what we found. it looks like a normal weekly shop, but we chose these products for a reason. they all have something in common the what the same number of calories i'm in the beacon enterprise, maybe one to 2 year rates for someone who doesn't cook or care about the diet today . nope, none of the above of all these products contain alcohol. whether it's yogurt dressing, puss, pastry or even these milk buttons and squares it contains.

i'll go shopping. i can stay with us. yeah. it's surprising. i wouldn't have expected that in back yet. so based off of a pit stop, it said though contains alcohol. 7 wouldn't have guessed that print job hold. i'm just glad i haven't eaten any of it. unbelievable, unbelievable. in our little high street survey, everyone was surprised for many manufacturers of processed foods. it's perfectly normal to ad alcohol as an ingredients for flavoring or a preservative. in most cases, that has to be stated on the packaging. but it's often written in tiny script for concealed behind terms like as an all 4 or lesser known spirits like iraq and embarrass chino both and no declaration is needed. if alcohol is used as a solving for flavors, in bakeries or restaurants, it's also better to ask about the exact ingredients, if you're unsure. but if you're wanting or needing to avoid alcohol complete

life, you might have a tough time. constantly studying list of ingredients can be time consuming and frustrating. that's what it needs to be on there in much bigger writing, it's all right. it sounds good to them on the floor. let's pick the labeling is really bad. just so glad i bought some chocolate when i was pregnant, hung up and only so after i'd eaten it that it contained alcohol, consumer protection advocates are calling for labeling. that's clear and easy to understand. i'll have to share my item consume is compelling to us time and again, we see that many of annoyed by the fact that it's easy to overlook alcohol in foods . if it's only in very small print, buried in the list of ingredients, it needs to be clearly visible, an easy for consumers to see on the packaging that are product contains alcohol. we have form game does that apply, especially to foods? why consumers wouldn't expect to be alcohol in it. and light to them is looking,

for example, type of thing comes for some consuming, even small amounts of alcohol, can be a problem, love for recovering alcoholics, for example, or for people who reject it for religious reasons. then there's pregnant women and children pediatrician carrillo each folder on is alarmed by the widespread use of alcohol and foods. of course, coal does not belong in the child's body on periods. no matter what form it takes to get a goal is in your talks, and even in small doses is children of very sensitive and soon they have especially good taste. but even if it's only a little, they feel that they get used to it. because once it's time, a child's sense of taste is developed in the womb even here, the unborn child can perceive different flavors. that sense of taste and then develops into preferences over the years. the earlier alcohol is involved, the more dangerous it can be. and c h as and when they are older that you then have

the tendency to consume alcohol and can actually develop an addiction much more than the children who have never tasted uncle and are not used to it. because make the mistake of one. yet every day we encounter foods that naturally contain alcohol, like bread, for example. here it's produced by leaves take are alexander on osh, explains i cool. so it's i, alcohol and c o 2 are produced when the east metabolise is with the called, the hydrates from the flower. so the byproducts or c, o 2 and alcohol, it's viable. who during baking, most of the alcohol lives operates, but a small amount remains. wheat and rye bread contain up to point 3 percent. alcohol bind volume, bananas, and apple juice, for example, also contained low levels of alcohol. the amount of alcohol

contained in many processed foods is also still nutritionist guitar says it's a problem. i avoid keeping the sun, we already get alcohol in our normal diet. so i find it problematic that it gets added where it doesn't necessary then because you can't avoid the fact that it's in there somewhere on. but there are cases where we could avoid it, where it's been deliberately added and we could do without it. we would just require more technology and be some additional the kinds of for the food industry. alcohol is a bubble sheet to make products more durable. for example, the packaging and contents are often sprayed with alcohol. in many cases, you can even smell it as a hear thoughts as so when i opened this, it doesn't smell it immediately when there's a very slight alcoholic note in there, i've always, you know, it smells a bit like rumbles or stone. so alcohol is present in

a surprisingly large number of foods, in many cases we could do without it. but until that happens, we just have to keep studying the list of ingredients and hope we can find alcohol free versions of our favorite foods. many would probably avoid places like this, especially because smoke from tobacco is known to be bad for you. but there are many non smoking bars, but you can still enjoy a drink. yet, those home for alcohol like tobacco is one of the biggest causes of cancer. according to the international agency for research on cancer. and that's not the only risk. alco also has a long term impact on the brain. your last poverty was such a vice you think? cuz now it's all of blackstone blur and you don't remember the thing. sounds like

you had a few drinks that made your brain press pulse on creating long term memories. even though you were fully conscious the entire time. so what exactly happens in your brain doing a blackout and could blackouts cause long term damage and even increase your risk for dementia? as you may know from experience, blackouts are most likely to occur when you drink a lot of alcohol within a short period of time. meaning when you have high levels of alcohol and you're blocked, that's usually the case with bench drinking. that body weight and even your genes also influence luck, alcohol level. by the way, you come to train yourself to not have a blackout. so even if you think you're an experienced drinker, it won't help. so when exactly can you expect a blackout?

let's assume your a 23 year old woman waiting around 60 kiddos. if you're doing a bit more than 5 classes of wine within 2 hours, your blood alcohol content will be about 0.16 percent. this will certainly and pay your brain function and cause partial blackouts, where you lose some, but not all of your memories. former drinks down the road and you may reach blood alcohol levels of 0.3 percent. you're really drunk and have a 50 percent chance of not remembering anything at all the next day. the crazy thing during the party, probably no one noticed you are blacking out after all, you were conscious. but during those blackouts, you have a much higher risk of getting into a fight and committing or being the victim of sexual assault. so what happens in here? i feel affects the brain and all kinds of ways. for example, it compromises the work of your hipaa campus. this brain region is important for

learning and to show for forming long term memory. let's say this is your short term memory. this is your long term memory. under normal circumstances, the hipaa candlesticks, all the information from your short term memory, informs the coherent image and you're locked in memory. so the smell of alcohol flashing lights and rhythmic movements turn into a memory of a party. i called blocks this mechanism, it attaches to a special ducking sites on brain cells and the hip accomplice and slows down their communication. now you end up with an incomplete picture of last friday's putting some party videos made by your friends, my junk, your memory though the but if you had a lot of alcohol in your system, there's no way for those last memories to return. since they were never stored embarrassment and loss memories are wanting to fund other more serious side effects

. larger amounts of alcohol are certainly not good for the brain, especially for teenagers and young adults. because our brains continue to mature well into our mid twenty's. at that age to bring, still optimizing is coming occasion work flows, trying to work faster and more efficiently. but the brain can't do that if it's regularly to wash and alcohol. studies have shown binge drinking as young adults can reduce, bring that to volume and quality and that can affect your memory and the ability to learn. not great at all. if you want to age those college exams just to bring recover. once you stop drinking, we don't know yet, but not only been shrinking condemning to bring it for years. you can see more than 14 drinks per week. so 2 things per day do at a higher risk, is getting dimensional. because overtime the alcohol destroys brain cells and your brain volume can shrink dementia and can be

a devastating disease. those affected loose memories. i'm certain thinking skills. although it's not the only respect to the living, an unhealthy lifestyle, or simply getting old also increase your risk of dementia. bottom line, there is no healthy way to drink alcohol. the less you drink the better. one times like i would probably won't cost severe long term damage to your brain, but the regular blackouts are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day. ma'am, not more than 2. so how about drinking less often? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. now there are always occasions to raise the gloss whether at family celebrations, birthdays, old policies. after you finish your training course of studies,

there are endless tips surrounding alcohols like how to avoid a hangover. we looked at some of the most a to see if there's any truth to them. the factors is number one, different types of alcohol drunk and the right order will prevent a hangover beer before wine. you'll feel fine. wine before beer. you'll feel queer. but what does science have to say about that? nothing's dealing with this thing exists in several countries. so experimental studies are checks it. i don't tell you, this is professor, you're going to same. he does research into alcohol consumption and alcoholism. for sugarloaf most researchers from lens and germany studies or groups of people i might be buying, i'll be one drink beer after wine another wine after beer. another just be asked to

many in the final group, just one time the last, each one have the same amount of alcohol each topic. then they measured half on over the p for where the next day, and looked at other symptoms to 2 point one. and then we'll see what the difference is nor one to see. factor, man, number 2, when it's cold outside drinking alcohol will warm you up from the inside. is that through absolute fire? yeah, absolutely not really. the alcohol, of course, has a physical effect. and the physical effect is that the blood circulation in your outer skin be improved. how our basic goes to that. but that gives you a deceptive sense of feeling a little warmer of it. but actually alcohol lowers your core body temperature that so that the cold conditions outside are effectively amplified headed. in the case of what i was a factor in this number 3, after a big b, a less snobs or similar alcoholic beverage age, your digestion now is getting exactly the opposite. uh,

what the alcohol does is that it prevents and slows down your suggestion. this line some d for dog, and that is not necessarily what you want after a meal. 20 not drinking herbal t on the other hand is just the thing in morocco, it's common to have many t after a meal. studies show the essential oils and mint a digestion factor in this number for drinking. alcohol kills off brain cells. so does drinking making stupid then see, it's if you drink a glass of wine to dining, your level of stupidity will be no better or worse than it was before that. so the flay stuff is for you. but if you drink a bottle of wine every day, you'll be doing a lot to wreck your cognitive abilities in the long run and coffee from fee kind of

long cystic couplets factor method. number 5, many people put wine or sherry and food because it adds flavor. that's no problem though, because the alcohol evaporates during cooking. is that true? cool, yes, and no. i cool for fluid, you can see large quantities of all do evaporate out these, but you have to assume that a small amount and you were made and that residual amount can have a negative effect on some people bustling nika to, to afford your payment. if you cook it for hours heights, a trace of alcohol always remains a light emma and the speed i quote, i our take away having the drink at a party is no problem, but the healthiest option is not to drink any alcohol at all. pregnant women should definitely stay a care of alcohol because they babies can't break down the toxins that can result

in brain damage. malformation of internal organs and skeletal deformities. the problems caused by drinking during pregnancy on known as diesel alcohol syndrome. more m a. s, the condition is slice is as to how to feed. if i know 11 shot must ensure that the scanners are some is f s voice to stop. you know, somebody gave me this phone is not above my mom's. it's not about my past either. a guy is actually for the people who have f a has to know that they're not alone. and that having as a has totally sucks, it's totally unfair for them both and stuff that i set them to tell on sale. phillips will always need help. every day he lives with the effect. so if i say yes or fetal alcohol syndrome, because he's mother drunk doing pregnancy, f a f is a lifelong condition. the mother of to the con,

the problems start right from when you're born. we often have withdrawal symptoms because your body's use to getting alcohol from your mother and the baby. well then it carries on like of this. the next thing is you have problems at school because you simply can't retain things. i focus on this, everything goes too fast for you in class suspended until this. at the age of 9, he joined a residential education program for children with special needs by then he had already been kicked out of 8 other facilities. stuff simply couldn't handle him. and didn't know what the problem was, comes off the de montrose, could we suddenly so maybe he has to say yes. and so we did some research and to his biological family and his mother coming on the puzzle, started to come to get the possible done. it was 3 philip and working with him that we learned how to help children with that. so yes, i'm going to improve that daily nines then help them develop well taken could. 12

year old iron has since also joined the great he a, he feels understood this with now and aspect as act as they often say, i don't need to worry about getting kicked out of here. but instead there's, i can't learn things like others can because i have that they, yes. then if and even if something doesn't work for years, they know that it's not necessarily because i don't want to do. it just doesn't come to me as easily as it does to others. male, are in love music. now he's getting good grades at school, apart from music and his favorite subject is months. but before and came here, he was considered an teachable, his forehead against the showing, at which it didn't work and the other schools fish. and so i'd be have badly became very aggressive very quickly. and then they said i was on teachable initial. but here in the group, they told me that does work with that they ask you just need help just it's now aaron, as

a teaching assistant who helps him in school and he's coping well. i just was wondering about these, these children have trouble remembering intonation, processes and structures. they don't know from experience like we do. if we make a mistake, we know to do things differently. next time these children done by having a routine is lots of small steps and practicing for a long time. when the children see how we do things here. and it's the same every day. that's so relieved they say finally someone understands me from a human will read come. i also spends a lot of time in the community visiting families who academy for children with f, a s. she provides advice on support beyond convinced it is fostering to children with f. i s the new round the clock. okay. so i could see my image then congress. gov and buy a loaf of bread. someone would need to be here or i'd have to take them with me. i can't leave them alone. bottom line guns will already come. i also helps with all

the paperwork involved. but her main goal is to make things easier and better for parents and children. because be less knowing how can diffuse so many situations. so that's why it's important that foster parents are trained to know how to deal with that. so yes ma'am, in everyday life and most of my talk things to the health and the foundation they've been able to expand because they offer they want as many children as possible to get the help they need just like fill it. they can learn to live with f, a s. dollars good type us with all this type of thing. can i cool industrial on the shelf? it's time now for new to from of the please. he had to guide you through another exercise, this time for your shoulders, the

high end. welcome. do you feel sometimes hands in your shoulders or sort in your neck? i gave you a perfect exercise to open up your chest and do have more flexibility in your shoulders. let's go for the exercise of today, you need either of paul resistance bands, or you can take the scarf, just whatever you have at home. i'm going to take the wooden stick. take your upset, then have wide arms, then 1st lift your shoulders. if you want, just to say, i don't know, 10 over your head to your back and then reverse. please be aware. the arms are always straight.

i recommend 15 repetitions every day. you will feel so much better in your shoulders and you will add it to your daily routine. if you want to intensify this exercise, bring ahead a little bit closer and do it again. have fun with us and see you next time on in good shape by the the, the,

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