we're in good shape. next on the wood, there's to us that's why we listen to their stories. reporter every weekend dw, the period panes can be horrible. on youtube min with pain simulations to get at least some idea of what they feel like. $2000000000.00 women around the world experience them every month in west and countries. periods are often seen as something unpleasant to be hidden away. elsewhere, women often stuff that's happening, discrimination, those menstruating, of viewed as unclean. it's time to talk about the menstrual cycle. no. on the

double use health side, the female mental, it's not something like a reproductive cycle, but not very many species menstruate during the cycle, the lining of the uterus. because as i propose to how's that specialized egg, if not arrives, females of most be see some t reabsorbed this room lining in just a few though, including the spiny mouse and for humans, the lining is fed. this is called menstruation. the egyptian spiny mouse accepts this as a natural process. we don't shark week on the right, the red. well, that's right. time, the green waiting data business period. ok,

let's talk about ministration. why do we use so many synonyms for something that happens every month? somehow it's still taboo, something we don't like to call by its name for no reason. so let's start from scratch. what is ministration? the most likely thing is a part of a whole cycle which takes an average $28.00 days. but it can be normal if it takes between $21.35 days. and it starts with the 1st day of your missed ration during the cycle and excel matures inside of kind of case thing called the follicle, and one of the 2 ovary. it has been released into the uterine tube and starts making its way down towards the uterus. if some cells come along, the a can be fertilized. at the same time, the uterus prepares for

a possible pregnancy. it grows nice smooth tissue to welcome up potential fertilized inc. if the egg cell doesn't meet nice firm, the soft bed and the uterus is needed. so the body naturally removes it and the excel that the monthly bleeding. it's probably less than you think. only around 50 to 65 milliliters. menstruation is not dirty or toxic. it's just a combination of some blood cells and fluids that our body doesn't need anymore. it's totally natural and nothing to be ashamed of. and definitely nothing to be disgusted by. if you don't feel well during your period, that's okay. take your time. but if you feel fine, there's no reason having your period stop you from doing anything. i mean,

you can still study the shopping, do exercise work, and even have 6. 1 big thing of the periods though, it can be pretty painful for the pain during demonstration and before it's real, it's no imagination and it's totally normal. the utah is, is contracting. i mean, it's working to push out what he doesn't need anymore. so don't be ashamed of that . ringback of course there is so much more on going on in your body, hormones going up and down and playing around with each other. ringback these 4 are the ones that influence our cycle, most strongly estrogen, progesterone diluting icing hormone, or l h in the follicle stimulating hormone f s h the just before you add the late,

that's when the egg cell is released to go and it's trip towards the uterus the amount of estrogen in your body, piques estrogen makes the tissue in the uterus grow. it's not a 100 percent clear how estrogen influence is our psychology. but it seems to make us feel full of energy. after the excel is released, progesterone levels go up. progesterone keeps the sick lighting and the uterus as long as it's needed. it counter acts, the tissue growing craziness of estrogen, keeping it in check to prevent unwanted growth and cancer dilute an icing hormone is triggered by the rise of estrogen. it starts obviously sions, and makes the excel leave the ovary, the last but not least, the follicle stimulating hormone. it closes the cycle or starts if you like, because it makes a new a mature in the ovaries. and it tells our body to produce more estrogen,

which then lets the tissue grow in the uterus. and here we are again. of course, this whole up and down of hormones can influence our psyche quite a lot. the you may feel also strong emotions, some feel a little bit anxious, others a little bit down. the major part of the p. m. s, or a pre menstrual syndrome. the reasons for p m. s aren't totally clear, but hormones definitely play a role. physical symptoms can be tender, breasts, acne, fatigue, and psychological one's anxiety, mood swings, crying spells. but girls don't let anyone tell you that the way you're acting is just because of your periods. yet this changes happen because of your changing hormones, but don't ignore them. they are still real, just a little bit stronger. so next time you lead, instead of resenting it,

you can embrace it and tell yourself, that's my body doing its job. and it's all right. by the way, being on your period can make your site more than usual. and if you get diarrhea that's normal to it happens to many women. that's because the hormones influence your digestion and can pop over to the neighboring bellow region. but it's natural. so if you feel like fighting during your administration, you are not alone. most women worldwide work hard and nearly always also look up the children and do the housework. they study work and all kinds of jobs, just like men, at least where that's possible. but for a few days, every months menstruating women often suffer considerable pain. so countries like

japan, taiwan, and south korea now allow women to take those days off work in sports to a way. this is growing about the importance of taking a woman's menstrual cycle into account when planning a training program. she took silver in the women's road time trials at the tokyo olympics. it is like sac lifting the case so i might blast it compared to others because i don't have that much less comfortable session. i don't have that much pain or feel particularly restrictive suspending for me for medical much math. i usually need to take one id, price and tablet and so if i take it early and now is the solve, sometimes i need the 2nd one and then it's ok. i feel a bit soft, not quite normal, but it's certainly by result of hosting that brought them back to her in her daily training routine, monday, noise r meticulously takes note of where she is and her menstrual cycle me today. i'm excited to be sending my train to see is when i have my period in my training schedule. so he's also allowed, i know to split changes in my mood and in my basic attitude to things need up. and

in my experience, since exhaustion differently the auction see so or less oh boy, so doesn't use hormone based contraception. so she experiences all of her hormonal fluctuations where there are advantages and disadvantages. research suggests these have an impact on female athletes in the 1st half of the cycle levels of the hormones. estrogen rise, while progesterone levels remain stabled. research suggests that women are particularly powerful at this point, thinking at a good time to focus on maximum strength training. the population takes place mid cycled. that's when estrogen levels are at their peak, making ligaments more, stretch it increasing the risk of injury. so it's a good time to do coordination, training like stability exercises, to maintain muscle strength in the 2nd half of the cycle. estrogen levels drop, walbridge, esther own levels arise,

body tissues retain more water causing the loading. many women feel sluggish during this phase and to me eat differently. so it's a good idea to combine rust and lighter training sessions. spent the collaborative connective tissue listens up in the 2nd half of the cycle, a phone call, i had to split the stairs to get an experience regular back problems, diagnoses i can clearly, i'm most sensitive to it. now, like when i know i'm in the 2nd half of my cycle and i'm training hard and noticed that my basket is beginning to hubs and whom i spoke with sessional slowed down a bit. so that's it. this way of training in line with the menstrual cycle is new. sports physician simpler, metro book has a particular interest in it. she says that all those cycle base training is not yet wide spread. it's slowly catching on among both athletes and coaches. a feeling that happen, but also placing in the past as a female athletes, you have to function exactly the same way every day in minutes gone. it wasn't acceptable to not feel good sometimes. oh,

you didn't mention it. the idea was that your menstrual cycle had them nothing of tools to do with how you train. it's on the make the dining store. but because professional cyclist monday invoice so now knows what the different phases of for menstrual cycle mean, she can take a more relaxed approach to training period products. many women does have easy access to them. and even if they are available that can be too expensive. initiatives like this one in india way young goals make sen tells and distribute them for little cost to women in poor areas. all sadly, still uncommon discussions and sometime in universities provide 10 pounds on towels free of charge elsewhere. you have to buy them the alternatives, but not all of them all safe. and even when it comes to standard products like 10 pounds, there are some things to watch out for. in the 1950s, the day had finally arrived. feminine hygiene,

let's say. and now townhomes pots of life and most women in germany. in fact, we use around $10000.00 of the most of the cost of all knives. but what exactly are we in searching into our bodies? we check out 3 minutes about the time comes 1st of all the people know what a temple is made of all some kind of country stuff. like go to. yeah. just one month, the funds you stuff, new cutting will, right. come, we'll bump or we want to find out more about 10 pounds. so we had online didn't count a series of prejudices, and that's the 1st is the 10 pounds a cost and a genic ad. several site is one of several blogs that focuses on harmful substances and temp homes. we made to one of its creatives, bettina shine plaza, in vienna. she runs educational projects funded by the australian government. she

believes women need to be far more aware about what they using and says it's unacceptable that when it comes to contaminants, townhomes and judged on the same basis of pay petitions. the clock basically a difference between selling my nose into a tissue for a few seconds. wearing a summit tree towel or temple on own or in my boat to you, where it has direct contact with the mucous membrane. understand what's in progress, an ordinary tempo and is made of a material called vist code so round. while the string is commonly plastic or coffin. critics, one that the string of known organic temp homes could contain the life of sites and that they could be dialects, ends in the temp on wanting base compounds and potentially costs in a genic. however, such residues a. so rad townhomes a highly unlikely to cause cancer. so miss number one has not been blown out. mixed number 2, using components can be deadly. this us model would have died,

had her legs not being amputated. she contract to to toxic shocks, and dr. ot ss from a temp on so contempt homes kill we off medical's up to the to head. gosh months it's time phones are born for too long. it can lead to the release of talk sense that can spread quickly throughout the body. that's just, that's probably the problem. the symptoms can be a bit like flu at 1st or a skin rash and hotels, and then relatively quickly can lead to diarrhea, vomiting, and circulation problems separately and costs of some issue. in the worst case scenario, tss can be fatal. you can cut the risk by changing temp homes every 6 hours. is that just as a? it's a really condition that's not limited to women to wet times the talks, and this can be released by any separating within the items. so it's a phenomenon that can occur in different situations, but it's a very bad phenomenon. so that miss is no to me, but the likelihood of going from

a temple is very low. miss number 3 temp homes whom you'll find gentle flora. towards the end of your period, your temple may no longer seem to absorb promptly when you pull it out. some kaufman message you can get left behind. so contempt holmes, home, your general flora to most of the 1st and dissolving understand what the temp homes don't just absorb blogs but also fluid from the roles of a jelly. now, this causes them to dry out of that house and can make the vagina is mucous membrane susceptible to infections or fund pleasure. the insect, on what appeared to commonly suggested home remedies. and that is so keen, a tongue pulling in, you'll get the what does that does mohammed good is still hotly debated. nonetheless, missed number 3 is confirmed world wide women tend to have healthy, a dive, the mid they eat.