that she's the face of the protest movement. i did not think so many women would send me the photos. she's their motivator. all of us hire a little must be the and she won't give up to watch the assignment for public took my brother hostage a few days ago. the trying to sign in the scene on the job. they won't be silent. starts june, 3rd on w. period pains can be horrible on youtube. men with pain simulations to get at least some idea of what they feel like $2000000000.00 women around the world experience them every month. in western countries, periods are often seen as something unpleasant to be hidden away. elsewhere,

women often suffer public discrimination, those minced, raising of viewed as unclean. it's time to talk about the menstrual cycle know on d, w, 's health. so the female mental, it's not something like a reproductive cycle, but not very many species menstruate during the cycle, the lining of the uterus because as i propose to house a fast allies tag, if not arrives, females of most b, c, some t reabsorbed this room lining interest the fuser, including the spiny mouse and for humans, the lining is fed. this is called menstruation. the egyptian spiny males accept this as a natural process. we don't shark week on the right, the red. well, that's what time run the risk of waiting data business. period

ok, let's talk about ministration. why do we use so many synonyms for something that happens every month? somehow it's still taboo. something we don't like to call by its name. for no reason. so let's start from scratch. what is ministration? the monthly bleeding is a part of a whole cycle which takes an average $28.00 days. but it can be normal if it takes between $21.35 days. and it starts with the 1st day of your missed tuition. during the cycle and excel matures inside the kind of case thing called the follicle and one of the 2 ovaries. it is then released into the uterine tube and starts making its way down towards the uterus. if some cells come along, the

a can be fertilized. at the same time, the uterus prepares for a possible pregnancy. it grows nice smooth tissue to welcome up potential fertilized egg. if the excel doesn't meet nice firm, the soft bed and the uterus of needed. so the body naturally removes it and the eggs so that the monthly bleeding, it's probably less than you think. only around $50.00 to $65.00 millimeters, the ventilation is not dirty or toxic. it's just a combination of some blood cells and fluids that our body doesn't need anymore. it's totally natural and nothing to be ashamed of. and definitely nothing to be disgusted by and if you don't feel well during your period,

that's okay, take your time. but if you feel fine, there's no reason having your period stop you from doing anything. i mean, you can still study the shopping, do exercise work, and even have 61 big thing of the period. so it can be pretty painful. the pain during demonstration and before it's real, it's no imagination and it's totally normal. the utah is, is contracting. i mean, it's working to push out what he doesn't need anymore. so don't be ashamed of that . of course, there is so much more of going on in your body, hormones going up and down and playing around with each other. these 4 are the ones that influence our cycle, most strongly, estrogen for just around the luton, eyes and hormone, or l h. and the follicle stimulating hormone f s h the

just before you add the late, that's when the egg cell is released to go and it's trip towards the uterus. the amount of estrogen in your body, piques, estrogen makes the tissue in the uterus grow. it's not a 100 percent clear how estrogen influences our psychology, but it seems to make us feel full of energy. after the excel is released, progesterone levels go up. progesterone keeps the thick of lighting and the uterus as long as it's need, is it counteract the tissue growing craziness of estrogen, keeping it in check to prevent unwanted growth and cancer dilute. an icing hormone is triggered by the rise of estrogen. it starts obviously sions, and makes the excel leave the ovary, the last but not least, the follicle stimulating hormone. it closes the cycle or starts if you like,

because it makes a new a mature in the ovaries. and it tells our body to produce more estrogen, which then lets the tissue grow in the uterus. and here we are again. of course, this whole up and down of hormones can influence our psyche quite a lot. the you may feel also strong emotions, some feel a little bit to interest, others a little bit down. the major part of the p m. s, or a pre menstrual syndrome. the reasons for p m. s aren't totally clear, but hormones definitely play a role. physical symptoms can be tender, breasts, acne, fatigue, and psychological one's anxiety, mood swings, crying spells. but girls don't let anyone tell you that the way you're acting is just because of your periods. yes, this changes happen because you're changing hormones, but don't ignore them. they are still real, just

a little bit stronger. so next time you lead, instead of resenting it, you can embrace it and tell yourself, that's my body doing its job. and it's all right. by the way, being on your period can make your site more than usual. and if you get diarrhea that's normal to it happens to many women. that's because the hormones influence your digestion and can pop over to the neighboring bell or region, but it's natural. so if you feel like fighting during your administration, you are not alone. most women worldwide work hard and nearly always also look up the children and do the housework. they study work and all kinds of jobs, just like men, at least where that's possible. but for

a few days, every months menstruating women often suffer considerable pain. so countries like japan, taiwan, and south korea now allow women to take those days off work in sports to away. this is growing about the importance of taking a woman's menstrual cycle into accounts when planning a training program. she took silver and the women's road time trials at the tokyo olympics. it basically sack lifting the case so i might blast the compared to others because i don't have that much has come effect as a whole session. i don't have that much pain or feel particularly restrictive suspended for me for met to commission. i, i usually i need to take one id, price and tablet and see if i take it early in. how's the solve been seen? sometimes i need the 2nd one and then it's ok. i feel a bit soft, not quite normal, but it's certainly by result of hosting that product and draco her in her daily training routine, monday noises are meticulously takes note of where she is in her menstrual cycle. me today. i'm excited in sending my train to see is when i have my period in my

training schedule already. so he's also allowed and i know to split changes in my mood and in my basic attitude to things you need about. and in my experience and exhaustion differently, the options, the so right left alone boy so doesn't use hormone based contraception. so she experiences all of her hormonal fluctuations with the advantages and disadvantages . research suggests these have an impact on female athletes in the 1st half of the cycle levels of the hormones. estrogen rise, while progesterone levels remain stabled. research suggests that women are particularly powerful at this point, thinking at a good time to focus on maximum strength training. a population takes place mid cycled. that's when estrogen levels are at their peak, making ligaments more, stretch it increasing the risk of injury. so it's a good time to do coordination, training like stability exercises, to maintain muscle strength in the 2nd half of the cycle. estrogen levels drop,

walbridge, esther own levels, rise. body tissues retain more water causing, bloating. many women feel sluggish during this phase and to me eat differently. so it's a good idea to combine rust and lighter training sessions. spent the collaborative, connective tissue listens up in the 2nd half of the cycle, a phone call. i had to split the stairs to get an experience regular back programs . and i noticed i can clearly, i'm most sensitive to it. now it's pretty like, when i know i'm in the 2nd half of my cycle, and i'm training hard and noticed that my bank is beginning to hug him. i stopped the sessional slow down of accepted this way of training in line with the menstrual cycle is new sports physician, cibola. metro book has a particular interest in it. she says that all those cycle base training is not yet wide spread. it's slowly catching on among both athletes and coaches. a feeling that had but also placing in the past as a female athlete to hunt,

to function exactly the same way every day. and then it was gone. it wasn't acceptable to not feel good sometimes or you didn't mention it dismissal. the idea was that your menstrual cycle had them nothing of tools to do with how you train on the make the dining store. but because professional cyclist monday invoice so now knows what the different phases of for menstrual cycle mean, she can take a more relaxed approach to training period products. many women does have easy access to them. and even if they are available that can be too expensive. initiatives like this one in india way young goals make senate to tells and distribute them for little cost to women in poor areas. all sadly, still uncommon discussions and some to them. and universities provide 10 pounds on towels free of charge elsewhere. you have to buy them the alternatives, but not all of them all safe. and even when it comes to standard products like 10 pounds, there are some things to watch out for. in the 1950s,

the day had finally arrived. feminine hygiene, let's say. i'm now 10 pounds pots of nice and most women in germany. in fact, we use around $10000.00 of the most of the cost of all knives. but what exactly are we insulting into our bodies? we check out 3 minutes about the time comes. but 1st of all, the people know what a temple is made. those also some kind of guns you stuff like go to. yeah, it's about month to sunday stuff. the cutting will right come will bundle. we want to find out more about 10 pounds. so we had online and encountered a series of prejudices and mets. the 1st is the 10 pounds a cost and a genic. ad basil site is one of several blogs that focuses on harmful substances and temp homes. we made to one of its creators, but tina stein,

coca in vienna. she runs educational projects funded by the australian government. she believes women need to be far more aware about what they using and says it's unacceptable that when it comes to contaminants townhomes that judged on the same basis as pate petitions was also basically a difference between boeing, my nose into a tissue for a few seconds wearing a summit, t towel, or time phone or in my boat and you where it has direct contact with the mucous membrane. understand what's in progress. an ordinary tempo and is made of a material called vist code so round. while the string is commonly plastic or coffin, critics form that the string of normal demik temp homes could contain the life of sites. and that they could be dialogues, ends in the temp on watching base compounds a potentially costing a genic. however, such residues a. so rad that temp homes a highly unlikely to cause cancer. so miss number one has not been born outs

mixed number 2, using temple, and this can be deadly. this us model would have died had her legs not being amputated. she can try to to toxic shock syndrome or tss from a time called. so contempt homes kill we off medical's up to the to head gosh months. it's 10 pounds of voting for too long. it can lead to the release of talk since that can spread quickly throughout the body. that's just, that's probably the problem. the symptoms can be a bit like flu at 1st or a skin rash and hotels, and then relatively quickly can lead to diarrhea, vomiting and circulation problems. separate action by talking all kinds of some issue. in the worst case scenario, tss can be fatal. you can cut the risk by changing temp homes every 6 hours. is it just is a, it's a really conditions that's not limited to women to wet times the tungsten, this can be released by any separating within the items. so it's

a phenomenon that can occur in different situations, but it's a very bad phenomenon. so that mess is no to me, but the likelihood of going from a temp home is very low. miss number 3 time palms home you'll find you know, flora towards the end of your period. your temple may no longer seem to absorb promptly when you pull it out. some kaufman methods you can get left behind. so contempt home tom, you'll by gentle flora. to most of the 1st to dissolve injunction where the temp homes don't just absorb blogs, but also fluid from the rules of adjoining on the outside. so this causes them to dry out sculpted, owls, and can make the vagina is mucous membrane susceptible to infections or fund pleasure. the insect what a piece of the commonly suggested home remedies. and that is so keen a ton pulled in. you'll get the what does that, does mohammed good is still hotly debated. nonetheless, missed number 3 is confirmed world wide women tend to have healthy, a dive,

the mid april fruits and vegetables. for example. that's according to an evaluation, encompassing of a 1000 studies on the subject from 9200 countries. nutrition is one way to positively influence your health, but could a cycle lead diet also even more benefits. and you can reduce menstrual pain in order to enable a woman to get pregnant. females cycle moves through 4 phasers and about 30 days each phase benefits from different nutrients in the 1st of them, pyar and plays a big role. calling video, taking them is what you when women have a great tonight, so i and during the med stroke phase, simply because and as long as when we bleed, that'll help women need around 50 percent more. i am the man i have. so it's important to replenish all ryan stokes doing this phase. so the child levels go full too much and close the deficit some feed i for the one because in order for me

so i can get up. jessica hall is a nutrition coach who focuses on the female cycle. read and all fall are particularly good sources are readily accessible. i or if you prefer planned face to which you can munch on sesame seeds, joshua and pistachios. also recommend eating foods rich and vitamin c because they improve iron absorption according to one study of museum can help ease crowds. that's found, for example, in lend seeds and pumpkin systems. they also contain, think that this does do some research has shown that things can be as effective of pain medication for period pain. omega 3 fatty acids are also on 10 summit tree and reduced levels of propaganda and switch to the pain messages that cause cramps in the 1st place and magnesium is generally beneficial for all kinds of pay by

nutrition. some yet, some chocolate with a high cocoa content is also a great source of magnesium. so enjoy during the 2nd phase of the cycle, the liquid are phase hormone levels rise in preparation for pregnancy. at this time, it's a good idea to eat foods that support the intestinal flora likes our cross or chemistry . they can help prevent bladder infections to the body also needs proteins at this stage for energy the, for leaky father and fee. i also recommend eating lots of healthy caps and the for the key to phase because it's important for of elation. research is suggested that of a condos can be beneficial, especially for women who want to have children now because the fonts they contain a good for all follicles to support healthy ovulation for them. good one i spoke on . the obvious solution phase is when the egg is released, the body then needs a boost from those antioxidants and kelsey young. i'm 5

a of your lation phase. i recommend foods, there's a stress on the metabolism because the metabolism slows down at this time. the number in depth 5 is that's why i like mild dishes, nicety vegetables or lots of fruit, smoothie salads. anything that's rich and fruits and vegetables at eisen includes, is the 4th phase of the cycle directly before menstruation. can be a stressful time for many women. it's common to suffer then from headaches, mood swings, and pain in the breasts or abdomen to counter them. it's good to eat foods rich and b, vitamins magnesium, send omega threes like sam it, it's also comment to crave certain search. your body will tell you what it needs, but some foods and drinks are worth avoid. massachusetts, especially during the lucio phase and you'll periods i recommend staying away from caffeine process. sugar and alcohol least can increase discomfort from p. m. s. and period pain making you feel less overall and the skin of those flesh stuff. it

sounds good, but it's a cycle lead diet featuring particular nutrients and vitamins, helpful from a medical perspective too. we asked berlin based professor of gynecology. and ups detrick's monday, monday off. she's also in favor of menstrual cycle based nutrition and come on liberty and you attrition could be an effective way to support your psycho a now days who is being generated and was such conducted on this and that is very gratifying for staff partners. so in conclusion, what you can support the body during the different phases of your menstrual cycle and reduce discomforts. the women suffer from migraines, far more often than men. the research team from berlin shadow a hospital has discovered that women have higher amounts of

a particular pro inflammatory home and during menstruation, which is often when migraines a cup of calls, normal women have migraines during that period. but pain of varying kinds and intensity is common. what can be done about it? so if you don't, so here we go, hits midday on sunday, and i feel a slight and tugging in my abdomen. not so i'm pleasant. still quite mild game. between accounts few i know from experience but also you can stop aging difficulties with the with the blood comes the pain. since mullin connection stopped using home modal contraception off to the bus of had 2 children, have periods have grown extremely painful. it's not caused by a disease or medical condition. this is what could be behind the severe pain.

in the 1st half of a woman cycle, the lining of the uterus builds up ready for a fertilized egg to implant. if specialization does not occur, the youtube in lining breaks down, leading to menstruation. prostaglandins whole mon, like compounds, then close the you to us to contract and shit, the lining. the ensuing spasms as that because can cause pain. at the same time, prostaglandins, a pain must inches, that means they may cause small sensitive to pain. the gynecologist ricky naveed law says many women suffer from abdominal pain, back pain and headaches during menstruation, some very severely, but it's most of illness. all right, so, so i think i think i have to go, i think, i think i would say every 2nd women suffers like this. not all equally badly, but those who say they have period paying off and have a really severe pain. 7 to 9 on the pain scale. so lots of women,

c mullin, connection wants to do something about, has surprisingly heard, gynecologist suggests pain killers and him, so i'm at 3 pain relievers such as ib pricing or di clay. phonetic tried and tested medications for menstrual cramps. their advocacy has been well proved. hormones like those found in pest control, pills of gentle rings can also help these prevent a violation, so there's less bleeding. there's a lot of evidence for their effectiveness to however, hormones are no longer an option to connect because of the potential side effects. instead, she's tried other things, tease, heat punches, essential oils, magnesium, cbd, oil and acupuncture. but nothing helps. like many women,

she would prefer to do without synthetic medications altogether. so she kept searching and eventually discovered a hubble remedy. it comes under the adverb, thanks, called some points. i saw that before, women have to deal with this before most medicine exist 800. how did they do it? because they must have had some kind of solution in the facebook group, 5 of them. so how i doing the facebook group involved with ancient truly remedies? because i thought they must know, get them from the end straight away. a woman recommended to shepherds passed on and that was it. it wasn't for making them demanded request good ship. it's past all cycled caps. the grows in my lean, connect, scott and she collects and drives the leaves, making t n teaches from them. the plant is said to have a humans stuff, a cold blood slowing effect. ok if you could see i went down to the kitchen and then took se, se drops of shepherd's past taken care of the surgery to make it how slow i

was able to get some sleep. yeah, it's mad cuz i now the pain's coming back again to me. so i'll take another drugs in a minute. this shepherd's past is just one of a number of have well remedies from menstrual cramps monks pappa, also known as agnes cast of silver. we can also have an to spend will take effect. however, there were very few studies showing the effectiveness of pumps and easing menstrual pain. there are other approaches to acupuncture and diet can help relieve menstrual pain as can heats therapy, kind of like texas ties here to the that has been few studies conducted on how effective fail menstrual symptoms vary from women to women. so it's good to find out what works for you, and when the same remedy may not always help case that so big last night. so

i had to give in jamaica fish. i had bad stomach pains, and then a sled, i took the drops and then a pain killer. i just wanted to sleep. so nice thoughts. so i need to keep experimenting excessively good to try things out and to talk about problems too. that's a great way to find the ideas and solutions are not just when it comes to menstruation. that's it for today. so you next time on in good shape, by the

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