these talk shows like strong, clear positions, international perspectives, stuff like every week we get to the point on our current topic. but to be just some of your current actually well controversial, committed. the last period pains can be horrible. on youtube min, with pain simulates, has to get at least some idea of what they feel like $2000000000.00 women around the world experience them every month in west and countries. periods are often seen as something unpleasant to be hidden away. health but women often suffer public discrimination, those menstruating of viewed as unclean. it's time to talk about the menstrual

cycle, no, on the double use health. so the female mental is have something like a reproductive cycle, but not very many species menstruate during the cycle, the lining of the uterus seconds as it proposed to house of specialized egg. if not, arrives, females of most be see some t reabsorbed this room lining in. just a few though, including the spiny mouse and for humans, the lining is fed. this is called menstruation. the egyptian spiny mouse accepts this as a natural process. we don't shark week on the right, the red well the green waiting data business period.

ok, let's talk about ministration. why do we use so many synonyms for something that happens every month? somehow it's still taboo. something we don't like to call by its name. for no reason. so let's start from scratch. what is ministration? the monthly bleeding is a part of a whole cycle which takes an average $28.00 days. but it can be normal if it takes between $21.35 days and it start cycle and excel matures inside of kind of casing called the follicle and one of the 2 ovary. it has been released into the uterine tube and starts making its way down towards the uterus. if some cells come along, the a can be fertilized. at the same time, the uterus prepares for

a possible pregnancy. it grows nice smooth tissue to welcome up potential fertilized inc. if the ex cell doesn't meet nice firm, the soft bed and the uterus of needed. so the body naturally removes it and the egg cell, that's the monthly bleeding. it's probably less than you think. only around 50 to 65 milliliters. menstruation is not dirty or toxic, it's just a combination of some blood cells and fluids that our body doesn't need anymore. it's totally natural and nothing to be ashamed of. and definitely nothing to be disgusted by if you don't feel well during your period, that's okay. take your time, but if you feel fine, there's no reason having your period stop you from doing anything. i mean you can still study the shopping, do exercise work,

and even have 6. 1 big thing of the periods though, they can be pretty painful. the thing during demonstration and before it's real, it's no imagination and it's totally normal. the utah rose is contracting, i mean it's working to push out what he doesn't need anymore. so don't be ashamed of that. ringback of course, there is so much more on going on in your body, hormones going up and down and playing around with each other. these 4 are the ones that influence our cycle, most strongly estrogen, progesterone diluting icing hormone, or l h in the follicle stimulating hormone f s h the just before you add the late,

that's when the egg cell is released to go and it's trip towards the uterus the amount of estrogen in your body, piques estrogen makes the tissue in the uterus grow. it's not a 100 percent clear how estrogen influences our psychology. but it seems to make us feel full of energy. after the excel is released, progesterone levels go up. progesterone keeps the thick lining and the uterus as long as it's needed. it counter acts, the tissue growing craziness of estrogen, keeping it in check to prevent unwanted growth and cancer dilute an icing hormone is triggered by the rise of estrogen. it starts obviously, sions, and makes the excel leave the ovary, the last but not least, the follicle stimulating hormone, it closes the cycle or it starts at if you like, because it makes a new a mature in the ovaries. and it tells our body to produce more estrogen, which then lets the tissue grow in the uterus. and here we are again. of course,

this whole up and down of hormones can influence our psyche quite a lot. the you may feel also strong emotions, some feel a little bit anxious, others a little bit down. the major part of the p. m. s, or a pre menstrual syndrome. the reasons for p m. s aren't totally clear, but hormones definitely play a role. physical symptoms can be tender, breasts, acne, fatigue, and psychological once anxiety, mood swings, crying spells. but girls don't let anyone tell you that the way you're acting is just because of your periods. yes, these changes happen because of your changing hormones, but don't ignore them. they are still real, just a little bit stronger. so next time you lead, instead of resenting it, you can embrace it and tell yourself,

that's my body doing its job. and it's all right. by the way, being on your period can make your site more than usual. and if you get diarrhea that's normal to it happens to many women. that's because the hormones influence your digestion and can pop over to the neighboring bellow region. but it's natural. so if you feel like fighting during your administration, you are not alone. most women worldwide work hard and nearly always also look up the children and do the housework. they study work and all kinds of jobs, just like man, at least where that's possible. but for a few days, every months menstruating women often suffer considerable pain. so countries like japan, taiwan, and south korea now allow women to take those days off work in sports to away. this

is growing about the importance of taking a woman's menstrual cycle into account when planning a training program. she took silver, so women's road time trials at the tokyo olympics. it is like sac lifting the case and why bless it compared to others, because i don't have that much has come effect as a whole session. i don't have that much pain or feel particularly restrictive and spinning for me for medical, much math. i usually, i mean i take one id, price and tablet and so if i take it early and that is the song, sometimes i need the 2nd one and then it's ok. i feel a bit soft, not quite normal, but it's certainly by result who brought them back to her. in her daily training routine, monday noises are meticulously takes note of where she is and her menstrual cycle. me today. i'm excited to be sending my train to see is when i have my period in my training schedule. so he's also a wow. the i'm thinking i know to split changes in my mood and in my basic attitude to things need up. and in my experience syndic session, differently to auction,

see so or less oh boy, so doesn't use hormone based contraception. so she experiences all of her hormonal fluctuations where there are advantages and disadvantages. research suggests these have an impact on female athletes in the 1st half of the cycle levels of the hormones. estrogen rise, while progesterone levels remain stabled. research suggests that women are particularly powerful at this point, thinking at a good time to focus on maximum strength training. a population takes place mid cycled. that's when estrogen levels are at their peak, making ligaments more, stretch it increasing the risk of injury. so it's a good time to do coordination, training like stability exercises, to maintain muscle strength in the 2nd half of the cycle. estrogen levels drop, walbridge, esther own levels, rise. body tissues retain more water causing the loading. many women feel sluggish

during this phase and to me eat differently. so it's a good idea to combine rust and lighter training sessions. spent the collaborative connective tissue listens up in the 2nd half of the cycle, a phone call, i had to split the stairs to be an experience, making it back problems, diagnoses i can clearly, i'm most sensitive to it. now, like when i know i'm in the 2nd half of my cycle and i'm training hard and noticed that my basket is beginning to hutch with him. i stopped the sectional, slowed down a bit. so that's it. this way of training in line with the menstrual cycle is new sports positions simpler method book has a particular interest in it. she says that all those cycle base training is not yet wide spread. it's slowly catching on. a number of it's athletes and coaches. a feeling that happen, but also placing in the past as a female athletes, you have to function exactly the same way every day in minutes. that's gone. it wasn't acceptable to not feel good sometimes. oh, you didn't mention it. the idea was that your menstrual cycle had nothing

a tool to do with how you train it's on the make the dining store. but because professional cyclist monday invoice so now knows what the different phases of her menstrual cycle mean, she can take a more relaxed approach to training period products. many women does have easy access to them. and even if they are available that can be too expensive. initiatives like this one in india way young goals make sen tells and distribute them for little cost to women in poor areas. all sadly, still uncommon scotians and sometime in universities provide 10 pounds on towels free of charge. elsewhere you have to buy them the alternatives, but not all of them all safe. and even when it comes to standard products like 10 pounds, there are some things to watch out for. in the 1950s, the day had finally arrived. feminine hygiene, let's say. i'm coming now 10 pounds pots of nice and most

women in gemini, in fact, we use around 10000 of the minds of the cost of all knives. but what exactly are we inciting into our bodies? we check out 3 minutes about the time comes 1st of all the people know what a temple eastern idols all, some kind of country stuff like good. yeah. it's about much sunday stuff. is cutting well. right. come, we'll bump or we want to find out more about 10 pounds. so we had online and encountered a series of prejudices, and that's the 1st is the 10 pounds a cost and a genic ad. several site is one of several blogs that focuses on harmful substances and townhomes. we made to one of its creatives bettina shine plaza in vienna. she runs educational projects funded by the australian government. she believes women need to be far more aware about what they using and says it's unacceptable that

when it comes to contaminants, temp homes are judged on the same basis as pay petitions. the clock basically a difference between selling my nose into a tissue for a few seconds wearing a summit tree towel or time phone own or in my votes, and you where it has direct contact with the mucous membrane. uninstalling height in progress. an ordinary component is made of a material called vist code so round. while the string is commonly plastic or coffin, critics will. and that the string of normal demik temp homes could contain the life of sites. and that they could be dialogues, ends in the temp on watching base compounds and potentially costs in a genic. however, such residues as so rab townhomes a highly unlikely to cause cancer. so miss number one has not been born else. mixed number 2, using 10 pounds can be deadly. this us model would have died had her legs not being amputated. she contract to to toxic shocks, and dr. ot ss from

a temp on. so contempt homes kill we off medical's up to the to head. gosh, once it's time comes of born for too long, it can lead to the release of talk sense that can spread quickly throughout the body. that's just, that's probably the problem. the symptoms can be a bit like flu at fast or a skin rash and hotels, and then relatively quickly can lead to diarrhea, vomiting, and circulation problems separate. i can bypass all kinds of some issues. in the worst case scenario. tss can be fatal. you can cut the risk by changing temp homes every 6 hours. is that just as a, it's a really conditions that's not limited to women to wet times the talks and this can be released by any separating within the items. so it's a phenomenon that can occur in different situations, but it's a very bad phenomenon. so that mess is no timos, but the likelihood of going from

a temple is very low. miss number 3 time palms home you'll find, you know, flora towards the end of your period. your temple may no longer seem to absorb promptly when you pull it out. some kauffman message you can get left behind. so can temp homes home your general flora to most of the fortune dissolving condition where the temp homes don't just absorb blogs but also fluid from the rules of adjoining now. so this causes them to dry out scope that owls and can make the vagina is mucous membrane susceptible to infections or fund provision. the impact on what appeared to the commonly suggested home remedy from that is soaking a time pulling in. you'll get the what does that, does mohammed good is still hotly debated. nonetheless, missed number 3 is confirmed. world wide women tend to have healthy a dies the mid april fruits and vegetables, for example. that's according to an evaluation, encompassing of a 1000 studies on the subject from 9200 countries. nutrition is one way to

positively influence your health. but could a cycle lead diet also even more benefits. and you can reduce menstrual pain in order to enable a woman to get pregnant. females cycle moves through 4 phasers and about 30 days each phase benefits from different nutrients. in the 1st of them, pyar and plays a big role. calling them is what you when women have a great tonight. so i and during the med stroke phase, simply because and as long as when we bleed, that'll homes we will need around 50 percent more. i am the man i so it's important to replenish all ryan stokes doing this phase. so the top levels go full too much and close the deficit since you guys won't get us in order for me so i can get up. jessica hall is a nutrition coach who focuses on the females cycle. read and all fall are

particularly good sources are readily accessible. i or if you prefer, plan faced fluids, you can munch on sesame seeds, gas shoes, and pistachios. also recommends eating foods rich and vitamin c because they improved iron absorption according to one study of museum can help ease crowds. that's bound, for example, in lin, seeds and pumpkin seedlings. they also contain the sink tip that they do some research has shown that things can be as effective of pain medication for period pain. omega 3 fatty acids are also on cm, summit tree and reduced levels of propaganda and switch to the pain messages that cause cramps in the 1st place. and magnesium is generally beneficial for all kinds of pay by a nutrition to me at some chocolate, with a high cocoa content as also a great source of magnesium. so enjoy during the 2nd phase of the cycle liquid or

phase hormone levels rise in preparation for pregnancy. at this time it's a good idea to eat foods that support the intestinal flora like sauerkraut or chemistry. they can help prevent bladder infections to the body also needs proteins at this stage for energy and the for leaky father and fee. i also recommend eating lots of healthy caps and the fillet key to phase because it's important for of elation. research is suggested that of a condos can be beneficial, especially for women who want to have children not because the fonts they contain a good for all follicles, to support healthy ovulation for them. because one of the, all of your lation phase is when the egg as it relates to the body, then needs a boost from those antioxidants and kelsey young. i'm 5, a of you lation phase. i recommend foods, and that is a stress on the metabolism because the metabolism slows down at this time and the father does. that's why i like mild dishes, nicety vegetables or lots of fruit,

smoothie salads. anything that's rich and fruits and vegetables at eisen loses the 4th phase of the cycle directly. the for menstruation can be a stressful time for many women. it's common to suffer then from headaches, mood swings, and pain in the breasts or abdomen. the calendar them, it's good to eat foods rich and b vitamins, magnesium, sand omega, 3 like salmon. it's also common to crave started into your body will tell you what it needs. but some foods and drinks are worth avoiding the ship, especially during the loose fuel phase and you'll periods i recommend staying away from caffeine process. sugar and alcohol least can increase discomfort from p. m. s . and period pain making you feel less overall. and this 10 of those flip stuff, it sounds good, but it's a cycle of diets featuring particular nutrients and vitamins, helpful from a medical perspective too. we asked berlin based professor of gynecology and up

subjects monday, among class. she's also in favor of menstrual cycle based nutrition and cannot anybody any, attrition could be an effective way to support you'll psycho a now days who is being generated and with such conducted on this thing. that's very gratifying, just to say i was so in conclusion, what you can support the body during the different phases of your menstrual cycle and reduce discomfort. the women suffer from migraines, far more often than men. the research team from berlin shot a hospital has discovered that women have higher amounts of a particular pro inflammatory homeland during ministration. which is often when migraines a cup of calls, normal women have migraines during that period. but pain of varying kinds and

intensity is common. what can be done about it? so if you don't, so here we go, hits midday on sunday, and i feel a slight and tugging in my abdomen. not so i'm pleasant and still quite mild in between accounts, but i know from experience but also you can stop aging minute difficulties. the with the blood comes the pain. since mullin, connection stopped using home modal contraception of to the bus of had 2 children have periods have grown extremely painful. it's not caused by a disease or medical condition. this is what could be behind the severe pain in the 1st half of a women cycle, the lining of the uterus builds up ready for a fertilized egg to implant. if specialization does not occur, the youtube in lining breaks down,

leading to menstruation. prostaglandins whole mode like compounds then close the you to us to contract and shit, the lining. the ensuing spasms as that because can cause pain. at the same time, prostaglandins, a pain must inches. that means they may cause small, sensitive to pain. the gynecologist rigging of advice as many women suffer from abdominal pain, back pain and headaches during menstruation, some very severely, but it's most of illness. all right, so south, i think that i have to go, i think i think i would say every 2nd women suffers like this. not all equally badly, but those who say they have period pain often have a really severe pain, 7 to 9 on the pain scale. as a lot of women, c mullin, connection wants to do something about, has a surprising they heard gynecologist suggests pain killers,

anti inflammatory pain relievers such as ibuprofen or die. clay phonetic, tried and tested medications for menstrual cramps. their advocacy has been well proved hormones like those found in pest control pills of additional rings can also help these prevent a violation. so there's less bleeding. there's a loss of evidence for their effectiveness to however, hormones are no longer an option to connect because of the potential side effects. instead, she's tried other things, tease, heat, patches, essential oils, magnesium, cbd, oil, an acupuncture. but nothing helps. like many women, she would prefer to do without synthetic medications altogether. so she kept searching and eventually discovered a hubble remedy. comes under the adverb. thanks called some points. i saw that

before, women have to deal with this before mug medicine exist. 800. how did they do it? because they must have had some kind of solution in the facebook group 5 of them. so how i doing the facebook group involved with ancient druid remedies? because i thought they must know, get them from the and straight away. a woman recommended shepherds passed on and that was it. it wasn't for me and demanded request, cruise ship. it's past all cycled caps. the grows in my lean, connect, scobee and she collects and drives the leaves, making t n teaches from them. the pathologist said to have a humorous staff, a cool blood flowing effect. see, i went down to the kitchen and took se, se drops of shepherd's past taken care for the surgery to make it health the additional i was able to get some sleep. yeah, it's mad, she said now the pains coming back again to me. so i'll take another drugs in a minute. this shepherd's past is

just one of a number of hubble remedies and menstrual cramps monks, pappa, also known as agnes cast of silver. we can also have empty spaces more than q facts . however, there were very few studies showing the effectiveness of pumps and easing menstrual pain. there are also approaches to acupuncture and diet can help relieve menstrual pain as can hate to therapy. kind of like texas ties here to the that has been few studies conducted on how effective style menstrual symptoms vary from women to women. so it's good to find out what works for you. and when the same remedy may not always help guest, it's so big. last night, so i'll have to give in, make a 1st i had bad stomach pains, i put them a smith, i took the drops and then

a pain killer. i just wanted to sleep. so nice thoughts. so i need to keep experimenting excessively good to try things out. i'm to talk about problems too. that's a great way to find the ideas and solutions, not just when it comes to menstruation. that's it for today. so you next time on in good shape, by the

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