them together, they are in place and again, on the same 60 minutes the what there's to us that's why we listen to their stories reporter every weekend on dw, the last period pains can be horrible. on youtube min, with pain simulates, has to get at least some idea of what they feel like $2000000000.00 women around the world experience them every month. in western countries, periods are often seen as something unpleasant to be hidden away. health with women

often stuff it's public discrimination, those menstruating of viewed as unclean. it's time to talk about the menstrual cycle, no. on the d, w 's health. so the female metal is have something like a reproductive cycle, but not very many species. menstruate during the cycle, the lining of the uterus that comes as a proposed to house a specialized egg. if not, arrives females of most b, c, some t reabsorbed this room lining in just a few of the, including the spiny mouse and humans. the lining is said, this is called menstruation. the egyptian spiny mouse accepts this as a natural process. we don't shark week on the right,

the red one time run the risk of waiting data business, period. ok, let's talk about ministration. why do we use so many send it in for something that happens every month? somehow it's still taboo. something we don't like to call by its name. for no reason. so let's start from scratch. what is ministration? the monthly bleeding is a part of a whole cycle which takes an average $28.00 days. but it can be normal if it takes between $21.35 days. and it starts with the 1st day of your missed ration. during the cycle and excel matures inside of kind of case thing called the follicle and one of the 2 ovaries. it has been released into the uterine tube and starts

making its way down towards the uterus. it's from cells come along, the a can be fertilized. at the same time, the uterus prepares for a possible pregnancy. it grows nice smooth tissue to welcome up potential fertilized egg. if the excel doesn't meet nice firm, the soft bed and the uterus of needed. so the body naturally removes it and the excel that the monthly bleeding. it's probably less than you think. only around $50.00 to $65.00 milliliters, the ventilation is not dirty or toxic. it's just a combination of some blood cells and fluids that our body doesn't need anymore. it's totally natural and nothing to be ashamed of. and definitely nothing to be disgusted by. if you don't feel well during your period,

that's okay. take your time. but if you feel fine, there's no reason having your period stop you from doing anything. i mean, you can still study the shopping, do exercise work, and even have 61 big thing of the periods, so it can be pretty painful. the thing during demonstration and before it's real, it's no imagination and it's totally normal. the utah is, is contracting. i mean, it's working to push out what he doesn't need anymore. so don't be ashamed of that . of course there is so much more on going on in your body, hormones going up and down and playing around with each other. ringback these 4 are the ones that influence our cycle, most strongly estrogen, progesterone pollutant, lising hormone, or l

h in the follicle stimulating hormone f s h the just before you add the late, that's when the egg cell is released to go in its trip towards the uterus the amount of estrogen in your body, piques estrogen makes the tissue in the uterus grow. it's not a 100 percent clear how estrogen influence is our psychology. but it seems to make us feel full of energy. after the excel is released, progesterone levels go up. progesterone keeps the sick lighting and the uterus as long as it's needed. it counter acts, the tissue growing craziness of estrogen, keeping it in check to prevent unwanted growth and cancer dilute an icing hormone is triggered by the rise of estrogen. it starts obviously sions, and makes the excel leave the ovary, the last but not least,

the follicle stimulating hormone. it closes the cycle or starts if you like, because it makes a new a mature in the ovaries. and it tells our body to produce more estrogen, which then lets the tissue grow in the uterus. and here we are again. of course, this whole up and down of hormones can influence our psyche quite a lot. the you may feel also strong emotions, some feel a little bit anxious, others a little bit down. the major part of the p. m. s, or a pre menstrual syndrome. the reasons for p m. s aren't totally clear, but hormones definitely play a role. physical symptoms can be tender, breasts, acne, fatigue, and psychological once anxiety, mood swings, crying spells. but girls don't let anyone tell you that the way you're acting is just because of your periods. yes, these changes happen because of your changing hormones,

but don't ignore them. they are still real, just a little bit stronger. so next time you lead, instead of resenting it, you can embrace it and tell yourself, that's my body doing its job. and it's all right. by the way, being on your period can make your site more than usual. and if you get diarrhea that's normal to it happens to many women. that's because the hormones influence your digestion and can pop over to the neighboring bellow region. but it's natural. so if you feel like fighting during your administration, you are not alone. most women worldwide work hard and nearly always also took off the children and do the housework. they study work and all kinds of jobs, just like man, at least where that's possible. but for

a few days, every months menstruating women often suffer considerable pain. so countries like japan, taiwan, and south korea now allow women to take those days off work in sports to a way. this is growing about the importance of taking a woman's menstrual cycle into accounts when planning a training program. she took silver, so women's road time trials at the tokyo olympics. it is like sac lifting the case to i'm why bless it compared to others because i don't have that much has come effect as a whole session. i don't have that much pain or feel particularly restrictive suspending for me for medical much math. i usually need to take one id, price and tablet and so if i take it early and now is the solve, sometimes i need the 2nd one and then it's ok. i feel a bit soft, not quite normal, but it's certainly by result who brought them back to her. in her daily training routine, monday noises are meticulously takes note of where she is and her menstrual cycle. me today i'm excited to be sending my train to see is when i have my period in my

training schedule. so he's also allowed and i know to split changes in my mood and in my basic attitude to things you need about. and in my experience, since exhaustion differently, the options, the so or less, oh boy so doesn't use hormone based contraception. so she experiences all of her hormonal fluctuations where there are advantages and disadvantages. research suggests these have an impact on female athletes in the 1st half of the cycle levels of the hormones. estrogen rise, while progesterone levels remain stabled. research suggests that women are particularly powerful at this point, thinking at a good time to focus on maximum strength training. the population takes place mid cycled. that's when estrogen levels are at their peak, making ligaments more, stretch it increasing the risk of injury. so it's a good time to do coordination, training like stability exercises,

to maintain muscle strength in the 2nd half of the cycle. estrogen levels drop, walbridge, esther own levels, rise. body tissues retain more water causing, bloating. many women feel sluggish during this phase and to me eat differently. so it's a good idea to combine rust and lighter training sessions. spent the collaborative, connective tissue listens up in the 2nd half of the cycle, a phone call. i had to split the stairs to get an experience regular back programs and diagnosis. i can clearly i'm most sensitive to it. now, when i know i'm in the 2nd half of my cycle, and i'm training hard and noticed that my basket is beginning to hug him, i still sessional slowed down a bit. so that's it. this way of training in line with the menstrual cycle is new sports physician, cibola, metro blogger has a particular interest in it. she says that all those cycle base training is not yet wide spread. it's slowly catching on among both athletes and coaches. a feeling that had but also placing in the past as a female athlete, to hunt,

to function exactly the same way every day. and then it was gone. it wasn't acceptable to not feel good sometimes. oh, you didn't mention it. the idea was that your menstrual cycle had nothing a tool to do with how you train it's on the make the dining store. but because professional cyclist monday invoice so now knows what the different phases of her menstrual cycle mean, she can take a more relaxed approach to training period products. many women does have easy access to them. and even if they are available that can be too expensive. initiatives like this one in india way young goals make sen tells and distribute them for little cost to women in poor areas. all sadly, still uncommon discussions and sometime in universities provide 10 pounds on towels free of charge elsewhere. you have to buy them the alternatives, but not all of them all safe. and even when it comes to standard products like 10

pounds, there are some things to watch out for. in the 1950s, the day had finally arrived. feminine hygiene. let's say. i'm coming. now 10 pounds pots of nice and most women in germany, in fact, we use around 10000 of the most of the cost of on lives. but what exactly are we in searching into our bodies? we check out 3 minutes about the time comes 1st of all the people know what a sample is made of all some kind of country stuff like go through. yeah, it's not much sunday stuff. is cutting well, right. come, we'll bump or we want to find out more about 10 pounds. so we had online didn't count a series of prejudices, and that's the 1st is the 10 pounds a cost and a genic ad. several site is one of several blogs that focuses on harmful substances

and townhomes. we made to one of its creatives bettina shine plaza in vienna. she runs educational projects funded by the australian government. she believes women need to be far more aware about what they using and says it's unacceptable that when it comes to contaminants, townhomes and judged on the same basis of pay petitions. the clock basically a difference between selling my nose into a tissue for a few seconds. wearing a summit tree towel or temple on own or in my boat to you, where it has direct contact with the mucous membrane. understand what's in progress, an ordinary tempo and is made of a material called vist code so round. while the string is commonly plastic or coffin. critics, one that the string of known organic temp homes could contain the life of sites and that they could be dialogues, ends in the temp on wanting base compounds and potentially costs in a genic. however, such residues a. so rad townhomes a highly unlikely to cause cancer. so miss number one has not been born else.

mixed number 2, using 10 pounds can be deadly. this us model would have died, had her legs not being amputated. she contract to to toxic shocks, and dr. ot ss from a time pon, so contempt homes kill we off medical's up to the to head gosh months it's 10 pounds of voting for too long. it can lead to the release of talk sense that can spread quickly throughout the body. that's just, that's probably the problem. the symptoms can be a bit like flu at 1st or a skin rash and hotels and then relatively quickly can lead to diarrhea, vomiting and circulation problems, separate actions. i talked to you and chrysler of some issue. in the worst case scenario, tss can be fatal. you can cut the risk by changing temp homes every 6 hours. is that just as a? it's a really condition that's not limited to women with time to,

to talk soon. this can be released by any separating within the items. so it's a phenomenon that can occur in different situations, but it's a very bad phenomenon. so that mess is no to me, but the likelihood of going from a temple is very low. miss number 3 temp homes whom you'll find, you know, flora towards the end of your period. your temp on may no longer seem to absorb promptly when you pull it out. some kauffman message you can get left behind. so can temp homes home your general flora to most of the 1st 20000. you understand what the temp homes don't just absorb blogs but also fluid from the rules of adjoining now. so this causes them to dry out, often owls and can make the vagina as mucous membrane susceptible to infections or fund deposition the insect to water pizza. the commonly suggested home remedies and that is so keen a ton pulled in. you'll get the width of that does more. homo good is still hotly debated. nonetheless, mits, number 3 is confirmed. world wide women tend to have healthy, a dive,

the mid april fruits and vegetables. for example, that's according to an evaluation encompassing over 1000 studies on the subject from 9200 countries. nutrition is one way to positively influence your health, but could a cycle lead diet also even more benefits. and you can reduce menstrual pain in order to enable a woman to get pregnant. females cycle moves through 4 phasers and about 30 days each phase benefits from different nutrients. in the 1st of them, pyar and plays a big role. calling them is what you once women have agreed to now. so i and during the menstrual phase, simply because and as long as when we bleed, that'll help women need around 50 percent more. i am the man i have. so it's important to replenish our ryan stokes doing this phase. so the top level stay full

too much and close the deficit to feed. i wanted to say no difference or going good . jessica hall is a nutrition coach who focuses on the females cycle. read an awful lot of particularly good sources are readily accessible. i or if you prefer planned face fluids, you can munch on sesame seeds. joshua and pistachios. also recommend eating foods rich and vitamin c because they improve iron absorption according to one study, a museum can help ease crowds. that's found, for example, in lend seeds and pumpkin systems. they also contain the sink tip that they do some research has shown that things can be as effective of pain medication for period pain. omega 3 fatty acids the rule, so anti inflammatory and reduce levels of propaganda in which the pain messages that cause cramps in the 1st place and magnesium is generally beneficial for all

kinds of pay by a nutrition from yet. some chocolate with a high cocoa content is also a great source of magnesium. so enjoy during the 2nd phase of the cycle, the liquid are phase hormone levels rise in preparation for pregnancy. at this time it's a good idea to eat foods that support the intestinal flora like sauerkraut or capture . they can help prevent bladder infections to the body also needs proteins at this stage for energy. the for leaky father and c, i also recommend eating lots of healthy caps and the for the key to phase because it's important for of elation. research is suggested that of a call days can be beneficial, especially for women who want to have children now because the fonts they contain a good for all for the coast to support healthy ovulation for them. good one. i spoke from the all of your lucian phase is when the egg is released, the body then needs a boost from those antioxidants and kelsey young. i'm 5

a of relation phase. i recommend foods and there's a stress on the metabolism because the metabolism slows down at this time and the father does. that's why i like mild dishes, nicety vegetables or lots of fruit, smoothie salads. anything that's rich and fruits and vegetables at eisen loses the 4th phase of the cycle directly before menstruation, can be a stressful time for many women. it's common to suffer then from headaches, mood swings, and pain in the breasts or abdomen to counter them. it's good to eat foods rich and b vitamins, magnesium, sand omega, 3 like salmon. it's also common to crave certain search. your body will tell you what it needs, but some foods and drinks are worth avoiding. massachusetts especially in the fall during the lucio phase and you'll periods i recommend staying away from caffeine process, sugar and alcohol. i least can increase discomfort from p. m. s. and period pain

making you feel less overall and the skin of those flesh stuff. it sounds good, but it's a cycle lead diet featuring particular nutrients and vitamins, helpful from a medical perspective too. we asked berlin based professor of gynecology and ups detrick's monday among class. she's also in favor of menstrual cycle based nutrition and cannot anybody any, attrition can be an effective way to support your psycho a now days who is being generated and was such conducted on this thing that's very gratifying for staff partners. so in conclusion, what you can support the body during the different phases of your menstrual cycle and reduce discomfort. the women suffer from migraines, far more often than men. the research team from berlin study to hospital has

discovered that women have higher amounts of a particular pro inflammatory home and during menstruation, which is often when migraines a couple of calls, normal women have migraines during that period. but pain of varying kinds and intensity is common. what can be done about it? so if you don't, so here we go, hits midday on sunday, and i feel a slight and tugging in my abdomen. know, so i'm pleasant. it's still quite mild in between accounts. few i know from experience but also you can stop aging difficulties with the with the blood comes the pain. since my lane can i stopped using home modal contraception after the bus of had 2 children, have periods have grown extremely painful. it's not caused by a disease or medical conditions. this is what could be behind the severe pain.

in the 1st half of a women cycle, the lining of the uterus builds up ready for a fertilized egg to implant. if specialization does not occur, the youtube in lining breaks down, leading to menstruation. prostaglandins hormone like compounds then close the you to us to contract and shut the lining. the ensuing spasms as such because can cause pain. at the same time, prostaglandins, a pain must inches. that means they may cause small sensitive to pain. gynecologist ricky naveed law says many women suffer from abdominal pain, back pain and headaches during menstruation, something very severely, but it's most of illness. all right, so south, i think i have to go. i think, i think i would say every 2nd women suffers like this, not all equally badly, but those who say they have period pain often have a really severe pain, 7 to 9 on the pain scale as a lot of women. c, mullin,

connection wants to do something about, has surprisingly heard. gynecologist suggests pain killers, a team. so how much the pain relief is such as id pricing or di clay phonetic, tried and tested medications for menstrual cramps. their advocacy has been well proved hormones like those found in pest control pills of general rings can also help these prevent a violation. so there's less bleeding. there's a lot of evidence for their effectiveness to however, hormones are no longer an option to connect because of the potential side effects. instead, she's trying to other things, tease, heat, patches, essential oils, magnesium, cbd, oil, and acupuncture. but nothing helps. like many women,

she would prefer to do without synthetic medications altogether. so she kept searching and eventually discovered a hubble remedy. it comes under the adverb, thanks, called some points. i saw that before, women have to deal with this before mug medicine exist, 800. how did they do it? because they must have had some kind of solution between facebook 5 of them. so how i doing the facebook group involved with ancient druid remedies? because i thought they must know, get them from the and straight away a woman recommended to shepherds passed on and that was it. it was for making a complimentary cruise ship. it's past also called cap slug, grows in my lean connect, scott and she collects and drives the leaves, making t n teaches from them the talent is said to have a human stuff, a cool blood flowing effect. ok if you could see i went down to the kitchen and took se, se drops of shepherd's past taken care. it does have to be to make it how slow i

was able to get some sleep. yeah, it's mad. she said. now the pains coming back again to me, so i'll take another drugs in a minute. this shepherd's past is just one of a number of hubble remedies from menstrual cramps monks pappa, also known as agnes cast us of silver. we can also have empty spaces more than q facts. however, there were very few studies showing the effectiveness of pumps and easing menstrual pain. there are also approaches to acupuncture and diet can help relieve menstrual pain as can heats therapy. how do i, texas ties here to the that has been few studies conducted on how effective sale menstrual symptoms vary from women to women. so it's good to find out what works for you. and when the same remedy may not always help guest,

it's so big. last night so i had to give in to make a fish. i had bad stomach pains and then a smith i took the drops and then a pain killer. i just wanted to sleep. so nice thoughts. so i need to keep experimenting excessively good to try things out. i'm to talk about problems too. that's a great way to find the ideas and solutions, not just when it comes to menstruation. that's it for today. so you next time on in good shape, by the

kind of bad news image in calabria. queen the wow. most of the m e inhabitants infected us together. they are keeping in place

against on leaving the indigo. the the code in the radio station is making positive wage pollution and climate change just estimating cause of india a radio station is trying to help using information and then for 3 minutes to save the coast. the 90 minutes dw, the guardians of truce. my name's junction guy and i have

paid almost every price of being enjoying this in a country like to tease taking on the powers that be the risk every thing they want to me and they try many times. john, do dar, s activist journalist and politicians living in exile from what drives them too much on my shoulders. but i have to hold this way because i'm responsible for the to show our contract for the people behind the bus, the courageous effort against corruption and political crimes. in our series guardians of curious watch now on youtube dw documentary, the,

the, the, this is the, the, the unit is coming to live from berlin. must go into a tree. the accusations over an attack in a russian border region. will the incident force moscow to re think it's war effort has been expected ukrainian counter offensive also coming up joining the race to become us per.