that seems to patients except until the system is not giving us the that's pretty well proven that patients do very well. and they participate in exposure training more readily to demonstrate health actuality is used. sebastian a has of to connie to try it out. testings taskbar good, doesn't stuff from an anxiety disorder. so she's complete the unprejudiced when it comes to the virtual situation. are you okay? yes. we're looking at a big square now. take a look around 1st and see what it looks like. okay, then keep watching the visa officers come in. they have questions for you to good afternoon. good afternoon. we are conducting a system called the check here. today. we would like to check your id very briefly . why you don't have to be novice. this is just a routine check. okay. the doctor and the camera only see the situations in 2

dimensions. the coast as possible to the scene is much more real. she's much deeper in the virtual world through the 3 d glasses. have a cigarette? smoke, sorry. on the on so it's really very, very real is if i were talking to someone on the street quite normally, you just have to do it a bit and particularly like the person who wanted a cigarette. and i told him that i don't smoke that can happen in real life. and yes, it's definitely very realistic. so far as the best in abbot can use 6 different the tools, situations, etc, p purposes from elevators which can stick to speaking in front of a crowd to using public transportation. initial experiences with this type of therapy have been positive. orientation to this started here, perspired so much that is glass. as 5 dealt with the brand,

it was shaking. they could sit on top and move in the back just virtually for the sessions. and then he went outside and it was mainly a matter of moving along the roads at the time as last. and he finally did it by himself. and oh, i understand that i'm not mind. it was after a while i came back into the room. it was the same situation is at the beginning, but you clearly saw less wedding and less anxiety, not august. and even if you're thinking that most video games have much better graphics quality deal, right? but the therapy scenarios don't have to be any more real than these graphics. since our rational selves recognize that it's not very real, but that if your system is not interested in that, if your system is very r k, it even a worse graphic, would it be a number to activate certain with years if there is an anxiety disorder and even if you don't have an anxiety disorder at all, if you put the glasses on and i subject you distress with these situations,

the police interested in you in being in a hurry. if your system is a very primitive system, it's easy to activate and stuff. that's also the problem with anxiety disorder pain . this life activity in this office, pulling down still the research is being conducted to determine whether the therapy can be used to treat other types of anxiety to as long as she and stress directory related to stressful situations can increase anxiety or even triggering just take a deep breath, i want to intention piece of advice many are aware of, and it's true. breathing exercises can be an effective tool against stress. but the how is also important, and it seems that many people have forgotten how to breeze correctly. if we gain physician to maximize spends time consciously sailing and relaxing before he

seizes patients often gives me a slope. i used to find the idea of mindful breathing intensely annoying deals just before i thought it was just use it took nonsense to to go and go by. but then i started to delve into the deep uh, piece of side to the i saw that the gas we exile up got c o 2 is and so to regulating the entire body, because i'm to come in and see what happens. so this past we were amazed at how many people display certain medical irregularities and tests for no apparent reason . so we need to see, we're not sure exactly the distance for me, but it's somewhere between 10 and 30 percent of the population. and it's probably a result of for long stretches, open on high stress effects, age old structures in the brain designed to prepare us for a fight or flight if we're permanently under pressure. the body reacts with barely visible short and rapid breathing. this is called chronic. hypo ventilation. this

process is automatic and largely unconscious. the brain stem and sensors and the carotid artery regulate breathing rate and depth. at rest, the average adult takes between $12.18 graphs per minute. oxygen is inhaled carbon dioxide ex failed. what many people don't know is that our reading is not controlled by oxygen, but by carbon dioxide levels in the blood. if we brief fast or under stress, the c o 2 content drops, and this has far reaching consequences to little c o 2, for example, leads to reduce the blood flow to the vessels and the brain. that can increase the pressure in the brain. we feel unwell and can't think clearly. another consequence, the ph value of the blood changes here, even the smallest shift disrupt,

the bio chemical regulation of the shows. one result is less free calcium available in the blood. possible symptoms include muscle spasms, cramps and irritability. the ends there are other symptoms as 12 months by suspicions tell them see me dog calls the readings of anxiety. so you just have to i'm going to feel like and allison was sitting on my chest included and i suddenly felt dizzy. hopefully, some magic notions off, you know, table to perform. it's not all been scientifically proven as yet, but trauma suffice is convinced that certain ailments are linked to incorrect breathing. as is the case with this patient, she suffers from dizziness. in addition to comprehensive diagnostics, patients receive special training and breathing using are so called katherine ometer, which displays c o 2 levels. they learn to observe and consciously regulate their

breathing, the, the therapist. it's also work to ensure the patient is easy to complete the relax. this sense or message to the autonomic nervous system? remember, this is vicky to t bone. if you want to influence the open enrollment another system, you have to use the language that's very close to the body that even animals can understand the increase. so is the ship with hazlehurst with food and drink because to communicate to the autonomic nervous system that everything's fine. there's no need for an alarm response to increase c o 2 levels of patients also learn about the importance of reading through the nose. 50 no, as long as it goes through the nose. so we encourage people to breed with the nose to ensure that patients reinforce their noses and not their mounds, even during physical exertion. they exercise on

a special treadmill. a vacuum bag supports their body weight. gravity and speed can be adjusted and are set to the limit where breeding the nose is still possible. trauma suffices committed to the scientific nature of this work. so far, there has been relatively little research on breathing. around 50 scientific articles on kind of good tags, asthma and other related subjects. and had been published by alisha mural, a psychologist from texas, one of the most essential finding from the studies that you've done over the last 23 plus years is to be back. king off the suggestion for the recommendation that when a person feels anxious, panicked to take a deep breath, instead of telling mindfully for a long time,

that couldn't even stop a panic attack from turning into a medical emergency. are we waiting for? the 1st thing type of ventilation drove into use to me for those rescue mess medications and rescue medications as in, from new jersey. or there is a dice. the can do more and buy and go to work here a to him a, a broken leg or pneumonia tree, but it kind of helps via functional disorder seem despite it because when we see a marked improvement in migraines, fibromyalgia, irritable bowel syndrome, functional dizziness, a ship for me and very much in for 2 weeks in room to ship,

in some cases a drastic improvement in a short time. this includes that's you know, it's your ton try out some of the stretching exercises with o. hailey a dumb on and pay attention to your breast. hello, nice to have you here. we're all busy and because of this i show use of perfect dressing exercise which you can do everywhere and all the time. now i show you the exercise. grab your ankles, bring it to the proceed leg. and this exercise, if you want to, you can bring your hands on your knee as trust. so leaving page to have a little bit of more stretching. only pressed as hard as it feels comfortable for

you. and one thing is also important that you have a great big this exercise is perfect. just stretch your hold. last of all here by the end because recipient all day long, it's really important. have fun. see you next time on in good shape. the,

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