of one giant leap for exploiting the ocean floor. cutting edge technology is unlocking the potential of deep sea mining. but this time, a research team will study the possible risks 1st. in order to minimize them. we have an opportunity to, to get it right before we even start environmental activists or skeptical after a whole. there are billions to be made. our 2 parts documentary, deep sea greed starts june 8th on d. w for lack of social contact, fear was becoming infected, financial worries or grief of the deceased loved ones move in 2 years. if the cobit 19 pandemic has had a tremendous impact on the mental health of people worldwide. according to the world health organization,

anxiety and depression increased by 25 percent during that time, a must have jump young people and women have been hit particularly hard. how to deal with anxiety more on that in this week's in good shape, the dep point on demand. so what's the point where i slowly started realizing that this fear was bigger than a normal fit. i was no longer living my life. i couldn't join in with anything any more, i'm tired of name condos, it shows evict these new. i know it's not to my apartment to it work let's everything else was so stressful for me that i just avoided it. how does this this and for some reason, testing cool is not related. up to 7 percent of the wells population will do better

for 9 scientists disorder. at some points in their life time. many sufferers have physical symptoms like trembling, shortness of breath. rodney heart beat or switching the cast and who has experience the symptoms. doctors diagnosed with social anxiety disorder, also known as social phobia. it's a fear of interacting with other people. the most common. so it'd be, it's a specific lens like a fever, spite is heights. most people can live with these by these quite easily says katia petoskey from mines university medical center lot. she says it becomes more difficult with the less common known specifics id is. ready side to or fix the on the sections most common anxiety disorders, panic attacks which are very sucking bouts of tonic that come out of the blue fema . i'm attacking to can science and that is i have a social anxieties. that's

a very, very common the river supply. everyone can relate to this will to that and the feeling of speaking in front of other people. i'm worrying about what type of thing affairs being judged is very common on is even z as in why fish for places by the stars, depending make testing cool. just completed therapy and was ready to go back to work. then came the lock down. the spouse on it was really difficult. i've made good progress, but not suddenly stopped me in my tracks and sent me back a bit. i was to glad to look of offer. as far as the source of every wet clothes disorganized social interaction was very limited to it, which made sense. but it was counter productive. in my case, i spoke to you for a long time, she wasn't even able to attend a self help greet once the restrictions were relaxed and meeting people was allowed . it was a bit like starting all over again. times i did that. on the one hand, i thought, oh thank god assigned me back to normal. but on the other,

i was once again no longer used to being with people. and so how to keep forcing myself to get back into life. so it looks okay here in sleep. so how can these kinds of disorders be treated as the principals, anxiety disorders can generally be treated very effectively me to someone in fos to 25 sessions are enough with behavioral therapy. for example. well the psycho dynamic therapy which takes a little longer. and if we find that the psychotherapeutic approach is not so effective, then we can give some extra help with medication in the form of anti depressants. to see that i've seen here for several lives up to 3 courses, a therapy testing cool can once again live life without being rules by 5th on this project, mission up to it. and that inspires me of course to continue working on myself. i know my says own and mine and yeah, in still feeling afraid sometimes is quite normal spots. if you start to determine

the way we think and behave, then it could be an anxiety disorder. those who are affected shouldn't be afraid to seek professional help. regardless of whether we're actually in a threatening situation or just practice, the same thing happens in the body every time when we're scared our body releases certain hormones like adrenalin. these hormones causes us to believe faster. our hearts beat more rapidly, and more blood flows to our muscles. the brain receives the signal, watch out. fear puts our entire body on alerts, so to speak. if it were necessary, for example, we'd have a lot of energy to flee. it's a reflex that we've inherited from our ancestors thousands of years ago could,

will of need for survival. the bodies, which is interfere mode incredibly quickly in a fraction of a 2nd. and when you're no longer scared, it normally shuts down. it's a long system quite quickly again. but if you stay in your mode for a long time, it can create other symptoms, such as sleeping problems, especially in children and adolescents. having a sick child can be a big worry for parents. sometimes it's not something like an infection that's to blame for that physical pain. 2 but psychological stress, or anxiety dependent into isn't expert on this phenomenon. she knows that in many children, negative feelings containing to pain sickness. conflicting emotions rise in the brain and the brain doesn't always manage to interpret them correctly is on. so the child doesn't manage to say, okay,

i got annoyed and i understand why. now i'm going to take the following steps. he's, this interpretation doesn't really happen appropriate for some children in adolescence and is instead translation into physical symptoms. the brain sort of translates it directly into whole minds that are released on the stressful mens and things like that. amethyst young children, most of the stuff in stomach cakes, well teenagers complain of had to buy cakes. because these are often typical stress situations like a conflict in the family or parental argument will still stress like worries about the homework problems with the teacher or will being bullied or excluded by classmates. also, being left out or insulted is something that's very stressful is we know that from research when you feel excluded from a group, or if you face insults that very big stress. the fact is that doesn't, they have that wasn't the left of fact one. pediatricians need to change the oil

and any physical causes for the pain. but if they can't find anything, they still shouldn't tend to child. there's nothing wrong. that than that if you say there's nothing wrong you're facing or something, then there's more of your risk charge will develop more symptoms. and as i said, the control does have a problem. ok. despite the pain, the child should probably be notes, just go to bed. sticking to a daily routine can be helpful for them, including going to school, dfacs berry, and shows that when a child goes to school, the symptoms tend to improve. the good news is that child sent, it's like a therapy can help the child and then to understand what's behind that is comfort and how to deal with it better. but often the child doesn't get not supposed because the problem isn't recognized. that increases the risk that healthy she, as will continue into adults as a possible episode in adulthood constant fear of illness, hypochondria over the past 3 decades. this condition has actually become more

widespread. that's what one study shows that the study could not confirmed the thesis that increased internet use and googling symptoms were to blame. alexander is a hypochondriac and tells us his story. he wants to remain anonymous. mctavish doesn't conceive sean. keen. does it seem i noticed that when i was a child with back in the sky, and i've always been very interesting back to it on types of a cold and always kind of afraid of getting a disease if it's all very afraid of being handicapped by it, is easy, handicapped because i would have done inconceivably much sleeping. i've gotten increasingly worse as i've gotten older and to the point where i've become extremely preoccupied with the topic of the safety. so googling it. extensively researching all kinds of things. i've just picked up this year before i've just gotten from my acquaintances or my family circle,

but kind of guys inconvenient because i've also become had this fear of serious illness such as cancer or a heart attack paralyzes him. he's convinced that symptoms such as heart palpitations for headaches, are life threatening, which have package that have to have of hard days what i've listened to something in the morning and then i haven't been able to stop thinking about it all day, even work. and so i've been constantly listening in no googling this buttons, and that's what i knew that i needed to do something about it. seeking help from psychologist catalina is our, she knows how much people are fears of illness, really suffer. hypochondria is still a taboo subject. that was, i'm a symptom, is the one symptom is really the 5th, which is very profound, automatically switch and then also reach the extent to kind of contact and severe anxiety name. kind of the slides of us via the 2nd thing we observe is that the person also frequently reports having physical symptoms, coloma bodies,

and these are then also triggers of this 5th of highest and best as they proceed something in themselves. there's some type of pain on time, and then they said that this is a symptom of some kind of illness. because while in distress suffers, tell family or friends about their fears. their constant worrying can also place a heavy burden on those around them. people suffering from hypochondria also go to the doctor frequently. as a result of all the fears and worries type of country acts can become depressed. this makes it all the more important for those affected to seek help. during psychotherapy, they learn how to deal with their crippling fears. that's what i might do this. i'm going to go ahead and one goal is to reduce unhealthy behavior. i'm interested in learning, for example, to stop monitoring your body constantly. by when you get the edge to do that cautiously switching behavior and doing something else instead of firing it until later about all the patients also learn to change that doctors visits. and then as

deciding together with the therapist, what criteria needs to be met to justify seeing a doctor? um, so they don't go to frequently, don't running to the doctor every time they need reassurance. physician, some advocate. it's exactly what alexander always learn in therapy, to stop the urge to google the symptoms every day. this is how you can live with compulsions anymore. dio, just the negatively impacted my life so much. i know the restrictive in my thinking man, things. and so i always thought you still have to think about about you have to do that, you have to take the tablet with you as well. so that's all got it. so everything is easier now. elizabeth and i approach things much more calmly and light heartedly them before lice. don't want to say that i was full of you in cetera, p for anxiety, see exposure or facing you'll see is a very important part of successful treatment. so

if you have a fee of a crowd, so confined space is the only way to overcome that fear is to go right into that situation and notice how the fia gradually goes away. the virtual reality technology has been used for some time now as a way to do this in the safest space comfortable. sebastian evans preparations for a therapy session looks like he's about to start playing a computer game. and that's not entirely far fetched for several months now. he's used the technique familia, from the gaming world. in the treatment of mental illness. he provides therapy to people with on site disorders using the true reality. because we're talking about social phobia being misjudge. the more afraid of others criticizing us as a goal for me. yes, that is the fear of being in the open doesn't we're moving around on

a good trans invitation. i will also be as a youngster by using the conditions we treat most often in our clinic, when people have serious problems and compete. in addition, this doesn't seem to get leads to serious interference in private life course. for example, if you can't use public transportation, then you can get from the opportunity and maybe you can get to work or visit friends or not be that kind of selected. so when people withdraw and are excluded from social volume, it's been oscar specialist. nothing's latan name, what's the light on so forth? so fun is, has been treated with classical therapy and then later with confrontation of the anxiety, presenting situation commonly known as exposure. training exposure training is still used only. now the situation consist the practice virtually what's best as to what i've gotten better. i save a lot of time on this when they have easier access with this therapy. i tend to

patients accept into the business. it's simply not gonna be, and that's the, that's pretty well proven that patients do very well. and they participate in exposure training more readily to demonstrate health actuality is used. sebastian a has of to connie to try it out. testings taskbar. good. doesn't stuff from an anxiety disorder. so she's completely prejudiced when it comes to the virtual situation. are you okay? yes. we're looking at a big square now. take a look around 1st and see what it looks like. ok. then keep blocking the police officers coming in. they have questions for you to good afternoon. good afternoon. we're conducting a systematic id check here today. we would like to check your id very briefly. why you don't have to be novice. this is just the routine check. okay. the doctor and

the camera only see the situations in 2 dimensions. the coast is possible to the scene is much more real. she's much deeper in the virtual world through the 3 d glasses. have a cigarette smoke, sorry. the really are service really very, very real. is if i were talking to someone on the street quite normally, you just have to do it a bit and practically just like the person who wanted a cigarette. and i told him that i don't smoke, that can happen in real life. and yes, it's definitely very realistic. so far as the best in abbot can use 6 different the tool situations, etc, p purposes from elevators which can stick to speaking in front of a crowd to using public transportation. initial experiences with this type of therapy have been positive. orientation to this started here, perspired so much that is glass as 5 dealt with the brands were shaking. they could

sit down and move in the website just virtually for these sessions. and then he went outside and it was mainly a matter of moving along the roads at the time as last. and he finally did it by himself. and i understand that i'm not mind. it was after a while i came back into the room. it was the same situation, is that the one gaining, but you clearly saw less sweating and less anxiety that august. and even if you're thinking that most video games have much better graphics quantity, you'll right. but the therapy scenarios don't have to be any more real than these graphics was our rational selves recognize that it's not very real, but that if your system is not interested in that, if your system is very archaic, even a worst graphic wouldn't be enough to activate certain year, if there is an anxiety disorder and even if you don't have an anxiety disorder at all, if you put the glasses on and i subject you to stress with these situations,

the police interested in you in being in a hurry, we have your system is a very primitive system, it's easy to activate and so that's also a problem with anxiety disorders, pain, slice activity in this office, pulling down. so the, the reset just being conducted to determine whether the therapy can be used to treat other types of anxiety to i'm going to see an stress, a directory related stressful situations, can increase anxiety or even triggering. just take a deep breath, a one intention piece of advice. many are aware of. and it's true briefing exercises can be an effective tool against stress. but the how is also important and it seems that many people have forgotten how to breeze correctly. if we gain position to maximize,

spends time consciously x hailing and relaxing before the season's patients, the often gives me a slope. i used to find the idea of mindful breathing intensely annoying and it was just before i thought it was just as it took nonsense to to go and go. but then i started to delve into it or that the bucket piece aside to the i saw that the gas we exile up got c o 2 is central to regulating the entire body because i'm to cro particularly concerned this past. we were amazed at how many people display certain medical irregularities and tests the little to no apparent reason. so easy to see, we're not sure exactly. existence means that it's somewhere between 10 and 30 percent of the population. and it's probably a result for long stretches of an annoying. sometimes this stress effects age old structures in the brain design to prepare us for a fight or flight before permanently under pressure. the body reacts with barely visible short and rapid breathing. this is called chronic hyper ventilation. this

process is automatic and largely unconscious. the brain stem and sensors and the carotid artery regulate reading rate and depth. at rest, the average adult takes between $12.18 grabs per minute. oxygen is inhaled carbon dioxide ex sales. what many people don't know is that our reading is not controlled by oxygen, but by carbon dioxide levels in the blood. if we breathe fast or under stress, the c o 2 content drops, and this has far reaching consequences to little c o 2, for example, leads to reduce the blood flow to the vessels and the brain that can increase the pressure in the brain. we feel unwell and can think clearly another consequence, the ph value of the blood changes here, even the smallest shift disrupt,

the bio chemical regulation of the shows. one result is less free calcium available in the blood. possible symptoms include muscle spasms, cramps and they were debility, and there are other symptoms as 12 months. my suspicions tell them same which dog calls the readings of anxiety and that's the i don't get that felt like and allison was sitting on my chest. buddhist and i suddenly felt dizzy. based on the discussion of able to perform its not all been scientifically proven as yet, but to him, spice is convinced that certain ailments are linked to incorrect breathing. as is the case with this patient, she suffers from dizziness. in addition to comprehensive diagnostics, patients receive special training and reading using are so called katherine ometer, which displays c o 2 levels. they learn to observe and consciously regulate their

breathing, the, the therapist. it's also work to ensure the patient isn't easy to completely relax this sense of message to the autonomic nervous system. remember, this is vicky to, to, you've only the one to influence the orthodontic never system. you have to use the language that's very close to the body and even animals can understand the income. so here's what we thought with hazlehurst with food and drink can be because to communicate to the autonomic nervous system that everything's fine and there's no need for an alarm response to increase c o. 2 levels of patients also learn about the importance of leaving for the nose 50 now as a call, as it goes through the nose. so we encourage people to breathe with the nose to ensure that patients free from their noses and not their mounds even during physical exertion, they exercise on

a special treadmill. a vacuum bag supports their body weight. gravity and speed can be adjusted and are set to the limit where breeding. mendoza still possible. trauma suffices committed to the scientific nature of this work. so far, there has been relatively little research on breathing around 50 scientific articles on kind of good tags. asthma and other related subjects have been published by alicia moore at a site called ologist from texas. one of the most essential findings from the start is if you've done the last 23 plus years, is a to be back. king off the suggestion for the recommendations that when a person feels anxious, panicked to take a deep breath. instead of telling mindfully for a long time, that can even stop

a panic attack from turning into a medical emergency. hopefully waiting for the 1st thing, type of ventilation drug which used to me for those rescue mess medications and rescue medications as in from new jersey or there is a dice the can to more can buy and okay, well your a, to me uh a broken leg own pneumonia tree, but it kinda helps via functional disorders even despite it because i and we see a marked improvement and migraines, fibromyalgia, irritable bowel syndrome, functional dizziness i shipped from and very much in fatigue,

seen run ship. in some cases a drastic improvement in a short time. this includes that's i know it's your turn to try out some of the stretching exercises with o hailey a dump on and pay attention to your breast. hello . nice to have you. here. we're all busy and because of that, i show you the perfect stretching exercise, which you can do everywhere and all the time. now i show you the exercise. grab your ankle, bring it to the proceed leg. and this exercise, if you want to, you can bring your hands on your knee as trust. so leaving page to have a little bit of more stretching. only pressed as hard as it feels comfortable for

you. and one thing is also important that you have a straight bag this exercise is perfect to stretch your hold. last of all here by the end because recipient all day long, extremely important. have fun. see you next time on in good shape. the,

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