it's a strategy for achieving goals on staying healthy and having fun. 12 doing so we generation and recuperation depends on typing different resources, then we do at work or when learning. for example, strenuous activity can help people who have mentally demanding jobs to unwind. well, those who have to interact with a lot of people during the day might benefit from all solitary activities. recreation should be a regular pulse of your everyday life. although many people trying to pack all the relax ation into an annual holiday, you need all right or far more often roles is feeling stressed out and cranky. full moons are released in his brain that caused an increase contract. his blood pressure goes up, extra oxygen and energy, i'll send to his muscles and his blood sugar rises.

his body is preparing for a slice of sites response. the his family could also use a holiday. the higher your stress levels, the longer it takes for your body to recap, the science has figured out the main prerequisites for relaxation festival switch off. do nothing. bookcase work but rules current. he keeps thinking about unfinished business. that's an obstacle to relax. ation. research shows that if you want to unwind, you need to free your mind. oxy towson also helps reduce stress responses. it's known as the whole name because

it's triggered by togetherness and social bonding. the foss prerequisites make your own choices that lying around in the sun all day isn't actually good for you. because assessing yourself challenges also has a column and you say, leaving your comfort zone and learning new things build self confidence. last but not least meaningful activity or purpose can help you to relieve stress. 2 the whole family is feeding rest and that's good for that help. 2 studies show that read x ation reduces the risk of dying of cardiovascular disease, can help you lose weight and lower your celestial levels. we reach peak relaxation in the middle of our vacation.

after that, we started 10 south again. growth is thinking about what heading home trigger stress hormones. it takes between one and 4 weeks where the relaxing effects of a holiday to where all our health, mood and cognitive resilience old go downhill regardless of how long the holiday was. now it's time for us to apply his holiday relaxation tips to everyday life working or studying long hours on the only things that can lead to exhaustion. many people also drive themselves into the ground and the leisure time science has a name for it. fine though, the fear of missing out somehow isn't the new phenomenon, but social media have given it a whole new dimensions. some people now see says the worry about not being caught up on platforms like instagram, tick, tock, or facebook. what's changing?

what am i friends sharing? did someone write me a message on what's up? why he's like this put the brain in a state of constant stress. social media companies are money from user attention. that's why they'll do just about anything that keep us clicking, preferably around the clock, even if that leads to stress and exhaustion because it over taxes our brains, mouth and poor. no research has the effect, the online world has on the psyche and all over the world. she lectures on it and today seminar. she explains why social media is stressful. a big reason it's constantly present and the demands we multi task. that's the problem. the skipped kenworthy time. there is no such thing as multitasking. no one can multi task sweet of whole nice women. no man. yes. and what happens instead is when we think we're doing several things at once, we actually jump thing rapid lane task switching. as we toggle between different

tasks as an experiment to illustrate how defenseless we are in the face of information overload. now it forces us to jump back and forth between different tasks out to one younique's i'm danica task is when he sees different geometric shapes of triangles. sacral squares to say what kind of they all done by some comedy. okay. one to go go. red, blue, yellow, orange, blue, green, yellow, blue, blue, red, orange, blue, red, yellow, green. so that was pretty easy. it only took about 8 seconds. yes. uh, now comes the 2nd round. this time you would see geometric figures. you'll see woods all tom. no more difficult task, naming the colors of the words and not what they say, no. those 2 conflicting pieces of information, a site for the subject,

attention of a 15 seconds. this time it took you on it twice as long as you made some mistakes. come up. so i, yeah, the test shows that we process information immediately, and there's no way to change that. our attention also leads between whatever we're doing at the moment and any new incoming information. what's the fit? what does that mean? and from the top processing is most superficial. and when we focus on one thing, because we're always missing the cost of the information for passing. nowadays we get a torrent of notifications every day and each of them distracts us. bad news is especially detrimental. what else did you notice and just psychological and neary, scientific levels that can lead to a kind of chronic stress press good, often because of his own age animals, any negative north 1st indicates a potential danger. so we end up in anom mode of the time homes that the gun

supplied in zoom. and that then means we're no longer able to regenerate to remain in a chronic state of stress. so i'm talking to him and that's of course pace is a risk in the sense that it can cause us to develop those kinds of other diseases. i remember cuz i'm not con cutting all spinning, addressing the risk doesn't mean that you have to delete your social media accounts, but you can temporarily turn off notifications, especially if you have other important things to do. because we need to recover from the online world. just as we do from other strenuous activities, the children can also suffer from chronic stress and exhaustion. often the causes include unrealistic, a high expectations from parents or pressure to perform well in school. according to unicef, one and 7 young people between the ages of 10 and 19 has been diagnosed with a mental illness such as depression in size

e or an eating disorder. and many more cases i never officially registered. but children need time to relax just as much as adults do also at school. and then if i have too much homework, i still have to get it done somehow. i also have hobbies and then i have to get my homework. diamond that stresses me out a lot. my headset is this is sort of mostly i get kind of sense again so that when someone wants something it quickly becomes too much. and then i overreact to the smallest thing you have in any crunch. type this is was checked and i often get to really racing heartbeat will become generally the restless and i am so fidgety, so jittery, so feebly in the i'm, if the kids in the 6th grade class have exhausted something that's becoming more and more of an issue says jenny rock, she's a teacher of psychology, english, and spanish, and she's worried about her students, mental health. and yes can do. i think i'm perfectly non and it starts with a great deal of difficulty concentrating. i see there can be anti social behavior.

some children quickly start having 10 transmit, which can develop into aggressive behavior, comes to an open access even for hired men, that other kids react differently out so that they might become visibly assess, towers, kite, they might withdrawal and go into themselves, hiding res, good. and it's not just the pressure of school. many children are anxious about the cover and will, and the climate crisis comes out on top. and then there's the role of social media, essentially, the constant feeling of being fired up, comparing yourself to others, waiting for a reaction of the actual believing you have to react quickly. ok. all of that plays a role. there's so much content so much going on in our heads. heads basically aren't big enough for dollars. i just got much steps. so it's about creating space in our minds, getting perspective on, all right, and so some feelings. now today's lesson is about meditation and mindfulness out to

me on that. i'd have to therefore, and while you're doing that, you can imagine you're walking through your body with a heather. patricia is usually mindfulness, is not yet a fixed cost of the curriculum. how would we but research suggests that meditation reduces stress and exhaustion unconvinced. concentration phenomena, matilda, and then students have a method with which they can locate stress in the 1st time it's been yes, i'm feeling 10 different. i'm the pressure that they can use breathing techniques to reduce the attention of it and at the same time and proof that performance capacity damage give an actual catch diag on kind of the days of the 12th grade class. jenny woke also stumps her lessons with the show, meditation, and investment and knowing that you can meet yourself with self compassion at any time and any place and tons, self compassion items to the. what does this mean for students from the list isn't

i don't find a completely emotional connection to it, but it kind of feels good to close your eyes for a moment. and just by go flaws. if that's if that's more, i should do it more often, especially when i'm super stressed or something. but i don't take the time for is that something because then i think it's time i could use for other things that are stressing me out. just met some kinds of kids, mindfulness exercises in the classroom. doing them makes the students feel less stressed and more rested. varone, and that's it for in good shape this week and see again next time by the

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. is there a sustainable alternative for this precious resource? in 30 minutes on dw, sometimes a seed is all you need to allow big ideas to grow or bring an environmental conservation to wife with learning facts like global ideas. we will show you how climate change and environmental conservation is taking shape around the world . and how we can make a difference. knowledge grows through sharing. download it now for the hello guys. this is the 77 percent, the platform for the issues and share ideas. you know, on this channel we are not afraid to pass and then he gets to talk to the young people clearly have the solution. the future of

the 77 percent. every weekend on dw wanted the f, b, i, c, i a and most of happened to him for 20 years. the son of a k, a tom is considered the most dangerous i am we fund way we sort of, as we say, the poster child for the, the proliferation problem at sunset. and then it is said, no one has ever seen a throne in the side of the secret fugitive right now. absolutely nothing is right here. the where?

who is covering the wanted stats june 29th on the w. the, the this is the deadline use live from goods and evaluations, picked up across the floods affected areas of view crime process is it has moved to thousands of residents in the wake of the cars get den, bridge restful has lost a 3rd of its water level and is yet to fully collapse. also coming up, donald trump faces criminal charges of the mishandling of classified.