the, the touch of cross to highlight the parts to w these places in europe are the record step into a little bit venture. it's the treasure map for modern globetrotters. discover some of us record breaking site on google back to and now also in the book form the busy as a b, the social insects of famously industrious. how do they do it? easy, so many hours of the day they are actually a lot more lazy than you might think. lots of animals like low thing about us. but lots of humans found on the idea of hanging around or shooting out,

even with the stress of work studies or deadlines. slowing down is often viewed as to just wasting time. for 3 expiration is key to productivity and health. guessing our tools underway from devices, it's a start. but regeneration is so much more time to rest and relax. what's in good shape. the the kind of of 19 pandemic res, stress levels. so many people all over the world. in one survey over 40 percent of respondents from move in a 100 countries complained of the announce. according to the world health organization, bonaza is characterized by feelings of energy, depletion, or exhaustion. increase negativism related to your job, and reduced effectiveness and your profession. a feeling done,

doubts can lead to depression, apathy, sadness, and chronic fatigue. and ruck isn't the only factor that can play a role. a few years ago, vanessa also who decided to treat yourself to some time off from her stressful job . but instead of feeling rejuvenated, she fell into a state of total exhaustion. as if i'm done, i would shoot months and then out she feel very distance from the well, but also kind of distance from yourself. consider the curb and i also had a lot of physical symptoms massive to go sleeping issues. my next felt now i had hot palpitations and shortness of breath apps. crowds not some noise. medical professionals long assumed that burn out came from working too hard at a job. but today we know other factors can also play a role. like with vanessa. and yes, this is the one reason i experienced you by now to us because members of my family have mental illnesses, which means i found myself very much playing the role as

a help. i'm also always very perfectionistic. i was very dissatisfied professionally, and i always had the feeling that i couldn't really find the right place for myself in the working. well, that led me to train in a lot of different fields. and i switch jobs that low to the closing back sloth into me. i have to psycho therapist, really, and please frequently treat people with chronic exhaustion. she also says many factors can cause burn out to an old is and in the end, but now she's nothing more than a physical sign of emotional exhaustion or mental exhaustion which is always associated with depression for a long time. but now it wasn't also recognized. disease but instead hodge code ship psychosomatic symptoms, which is a mother's name from the world health organization only begin recognizing burn out as a disease in its own right in 2022. and then only in connection with chronic work stress . people in management positions as well as those and social work or care

professions, or at particular risk. vanessa is job as an educator, lead her to constantly over work. psychologists have long debated the question of when people finally reach the stage of burn out and then comes on. some people who are affected, learn from the very stop to maintain the facade on the outside, and not just that, but also on the inside. this means that you know, the 1st warning signals, the problem is that those affected go beyond that capacitance to continue to function on the outside the phone. they want to betray an image. and against this backdrop, they pushed themselves and further into but now it suffers generally seek recognition, usually through even more performance. but in the process, lose track of something and highly personal and deep itself. and then how those effects who no longer relate to themselves, they might never had a good relationship with themselves or have no state they function. but that leads

to feelings of exhaustion. because if they don't have themselves to full back home, if they don't have feelings of self well or self confidence, then they also don't have the ability to set a right boundaries. they can't say yes in the right place. i know in the right place vanessa decided to go to her primary care physician for help. that should always be the 1st step in the dog and ask us to 1st of all, you can just put an option to speak to sarah outpatient options on sarah take options in some cases, inpatient stays unnecessary places where you can find your way back to your cell shielded from the environment in order to get out from under the exhaustion. again, the shrub full beat up is fine and the doctor sent vanessa to a clinic where she could recover both mentally and physically. the professionals, they are talk a lot about what caused the burn out to come all i'm doing, you get out of burnouts by becoming aware of how you got that people time. it's

important not to accuse but to have an honest interest in yourself and your situation. and he said to really ask yourself, hey, what's happening here? men trust this was after the clinic, vanessa moved back to her hometown. she regularly attended group therapy sessions to talk about things with others. and then p o. i also looked for a new job here that was much quieter than the nursery school teacher job i had before them. i've turned in everyday life. i started to pay a lot more attention to my own needs and my goals and nice just started taking better care of myself, who's oakley, so missteps to come out. the 32 year old is open about her story and also talks about it on social meet. yes. so tyler, is you my chef things on that from my everyday life, especially those that deal with burnouts that gives other stuff or is the feeding that then also loan in this situation and also creates awareness for the term

payments we saw from vanessa says she wishes that she could have avoided the burn out of course, but it did show her what was important in life. the best way to prevent chronic exhaustion is to get enough rest, say rest and lots of people immediately think of sleep. and it does provide the most important resting face for the body. ringback during sleep metabolism is optimized cells, memory pad on the mean system is strengthened, but sleep and no, that's not enough. rest is much more pressure to succeed. to compete nice can be a stressful proposition. everyone aims, high, hustling to and enough money, get the job of the dreams to waiting, make it. that's the tendency to constantly compact. and don't forget finding the perfect life partner and building the perfect family. there's no end to the

pressure the and how do we usually try to recover from the stress by changing, sleeping, or just hanging out. sometimes with hours of netflix, tick tock or gaming problem is passionately enough because often we're still exhausted of to these activities. so what the science have to say about recovery psychologist feeling at home defines it this way. the national recovery occurs when resources have been used up i regenerated, when i exercise are important to you. for example, i build up new and different resources. and i have the type of experience i feel the tech must be then you have a positive physical reaction that puts me in a good move top of it to the smack. the exhaustion does more than drag you down.

study showed assistant fatigue, damages, new realms, undermines memory and learning functions, and may even close the brain to shrink experiments and mice have shown that when they're exhausted, a whole mind causes the stress levels to rise. so rest is essentially the american physician under such sondra delton smith says look to why we need different types of rest. i think one of the biggest misconceptions people gave us that sleeping the rest are the same thing. and i think so just making sure that people understand that you have to really determine the type of restoration you need. for example, this physical exhaustion. maybe your neck muscles attend your back cut. you haven't slept much. perhaps your health is racing. what to do about to go to bed and get up at the same time every day, depending on the individual get between 6 and 8 hours of sleep. during the day

incorporate grades with conscious breezing and stretching exercises, and people who sits and looks at what should integrate exercise into the day routine. then there's mental exhaustion when it grows hot to come, some trains with every known or even a tool. sufferers grow forgetful and often anxious that easily distracted and the thoughts constantly circle back to problems and worries. here mental recovery methods can help, for example, relax ation exercises or meditation. according to a chinese study, daily meditation even favorably affects the bacteria increasing physical and mental fitness. jim and research has demonstrated using hassle impulse. that meditation also have reduced levels of distress. whole main cortisol. if you're most assigned as meditation, just taking regular breaks can help several short ones work best as in

a single longer one. and it's important to take the break before you're completely exhausted. you probably wouldn't plug in your cell phone only when it reaches to present charge either. but earlier this year and the same holds true for risk, but i want to get them done and how to during your work days, always look at what you can do for recovery, a whole schedule or small breaks on the 3rd way to take a break. when your battery is in the red send back, sometimes we shouldn't one license sent searing exhaustion to nicole when i'm being sound or like to affect you in the background. it can cause you to feel irritable and drained without really knowing why you might be ignoring it. but your, your brain has to process it for, in order for that to happen. that's why it can become fatiguing. we can become sensory, overwhelmed without even really being aware of it. because we think we're ignoring

something when in actuality or bodies processing it. and that's why we're able to block them out to counter sensory exhaustion, you need periods of absolute calm. so take deliberate breaks from digital devices as the frequent stimuli, but the sense is i'm the strain. one suggestion is to kind of screen free day every week. the evening entertainment time region of some studies suggest the frequent smart phone use increases the risk of depression and anxiety and can reduce productivity and academic performance. what's about creative exhaustion? when your good ideas of old, dried up, when solving problems, grades difficult, and you feel trapped in routine. to re discover creative energy, you have to reactivate your capacity for one to and admiration. try guessing, in spite in a museum or by an interesting book,

simply enjoy something beautiful meeting new people or trying new activities can also the creative lead generation. emotional exhaustion can come when you always say yes to everything when you're always that for others, but your room needs come a distant 2nd emotional exhaustion because when you're constantly exposed to the feelings of others that feel you have to keep your own under wraps. one of the test, texas, most adults have very few adult friend. we have lots of people who need us, but very few people we can just have done with, we've just been time way to recover from emotional exhaustion. you need to learn to say no start to asking for some time to think about requests instead of automatically just saying yes to them. it can also help to discuss your feelings with the comfort don't or to keep a diary the finally, this social exhaustion. when colleagues, friends and family pressure you direct,

spect patients can feel overwhelming. sufferers have the feeling that people around them and taking advantage and sucking that images. if you feel that way shed your more and time and stick to that time. the contact with people who give you energy and to avoid people who are more of that, but the to conclude when you're feeling exhausted, you don't have to give up your goals all time. instead, explode the reasons for your exhaustion and find ways to recover the students right . studies show that on days when professionals are better arrested, they're more engaged at work, perform better show more initiative and help their colleagues more often. in other words, rest is not only good for you, but also important for your work performance. you and the good ones, damage, nice them. so resting time isn't wasted time. instead, it's

a strategy for achieving goals on staying healthy and having fun. while doing so we generation and recuperation depends on typing different resources, then we do at work or when learning for example, strain you is activity can help people who have mentally demanding jobs to unwind. well, those who have to interact with a lot of people during the day might benefit from most solitary activities. recreation should be a regular pulse of your everyday life. although many people try to pack will they relax ation into an annual holiday. you need are not far more often. growth is feeling stressed out and cranky. full moons are released and his brain that caused an increase contract. his blood pressure goes up, extra oxygen and energy i'll send to his muscles and his blood sugar rises.

his body is preparing for a slice all psyched response. the his family could also use a holiday. the higher your stress levels, the longer it takes for your body. to recap, the science has figured out the main prerequisites for relaxation festival switch off. do nothing, bookcase work but rules current, he keeps thinking about unfinished business. that's an obstacle to relax. ation. research shows that if you want to unwind, you need to free your mind. oxy. towson also helps reduce stress responses. it's known as the cut her whole name

because it's triggered by together this and social bonding. pre requisites, make your own choices. lying around in the sun all day isn't actually good for you. because assessing yourself challenges also has a calming effect. leaving your comfort zone and learning new things. bill self confidence last but not least meaningful activity of purpose can help you to relieve stress. 2 the whole family is feeding rested and that's good for that health. 2 studies show that read x ation reduces the risk of dying of cardiovascular disease, can help you lose weight and lower your celestial levels. we reach peak relaxation in the middle about vacation.

opposite as we start to turn south again, growth is thinking about what heading home triggers stress, hormones it takes between one and 4 weeks for the relaxing effects of a holiday to where all our health, mood and cognitive resilience all go down hill, regardless of how long the holiday was now it's time for us to apply his holiday relaxation tips to everyday life working or studying long hours on the only things that can lead to exhaustion. many people also drive themselves into the ground and the leisure time science has a name for it, found the fear of missing out somehow isn't a new phenomenon, but social media have given it a whole new dimensions. some people now see says the worry about not being caught

up on platforms like instagram, take talk, or facebook. what's changing? what am i friends sharing? did someone write me a message on lots of worries like this? put the brain in a state of constant stress. social media companies or money from user attention. that's why they'll do just about anything that keep us clicking, preferably around the clock, even if that leads to stress and exhaustion. because it's over, taxes are bring a mile, tend to know research as the effects the online world has on the psyche and all over the world. she lectures on it and today seminar. she explains why social media is stressful. a big reason it's constantly present and the demands we multi task. that's the problem. the skipped kenmore to time. there is no such thing as multitasking. no one can multi task sweet all night the women know men. yes. and what happens instead is when we think we're doing several things at once,

we actually jump thing rapidly task switching. as we toggle between different tasks, i have an experiment to illustrate how defenseless we are in the face of information overload. how it forces us to jump back and forth between different tasks out to younique's and janet task is when he sees different geometric shapes, the triangles sacral squares to say what kind of they all done by some comedy. okay . one to go go red, blue, yellow, orange, blue, green, yellow, blue, blue, red, orange, blue, red, yellow, green stuff. and that was pretty easy. it only took about 8 seconds. yes. now comes the 2nd round. this time you would see geometric figures. you'll see woods all tom. no more difficult task, naming the colors of the words and not what they say. no. those 2 conflicting

pieces of information, fight for the subject, attention. no. over 15 seconds. this time it took you on it twice as long as you made some mistakes. come up. so i yeah, the test shows that we process information immediately and there's no way to change that. our attention also leads between whatever we're doing at the moment and any new incoming information. what's the fit? what does that mean? and from the top processing is mostly positions. and when we focus on one thing, because we're always missing the cost of the information for passing. nowadays we get a torrent of notifications every day and each of them distracts us. bad news is especially detrimental. what else did you notice? and i just psychological and neary, scientific levels that can lead to a kind of chronic stress press good often because of his own age animals, any negative north 1st indicates

a potential danger. so we end up in anom mode of the time homes that the gun supplied in zoom. and that then means we're no longer able to regenerate to remain in a chronic state of stress. so i'm talking to him and that's of course pace is a risk in the sense that it can cause us to develop the kinds of other diseases i remember, cuz i'm not con cutting all spinning. addressing the risk doesn't mean that you have to delete your social media accounts, but you can temporarily turn off notifications, especially if you have other important things to do. because we need to recover from the online world. just as we do from a for strenuous activities. the children can also suffer from chronic stress and exhaustion. often the causes include unrealistic, a high expectations from parents or pressure to perform well in school. according to unicef, one and 7 young people between the ages of 10 and 19 has been diagnosed with a mental illness such as depression, anxiety,

or an easing disorder. and many more cases i never officially registered. but children need time to relax just as much as adults do also at school. and then if i have too much homework, i still have to get it done somehow. i also have hobbies and then i have to get my homework. diamond that stresses me out a lot. we had see eyes. this is sort of mostly i get kind of sense again so that when someone wants something it quickly becomes too much. and then i overreact to the smallest thing. come in and it comes tightest, is checked and i often get to really racing heartbeat will become generally the restless and i am so fidgety, so jittery. so typically in the i'm, if the kids in the 6th grade class are exhausted, something that's becoming more and more of an issue. says jenny rock, she's a teacher of psychology, english and spanish. and she's worried about her students, mental health. and yes can do, i think i'm perfectly non and it starts with a great deal of difficulty concentrating. i see there can be anti social behavior.

some children quickly start having 10 trans smooth which can develop into aggressive behavior comes to an open access even for hired men, that other kids react differently out like them. they might become visibly sad when the towers tie they might withdrawal and go into themselves, hiding ways. good. not. it's not just the pressure of school. many children are anxious about the cover and it will and the climate crisis comes out on top. and then there's the role of social media comes from feeling of being is tired of comparing yourself to others, waiting for a reaction of the actual believing you have to react quickly. ok. all of that plays the role of a there's so much contents so much going on in our heads. overhead basically aren't big enough for dollars. i just got much so it's about creating space in our minds, getting perspective on. all right, and so some feelings. now today's lesson is about meditation and mindfulness out

too much on that. i'd have to do it for and while you're doing that, you can imagine walking through your body with a heather. patricia is usually mindfulness, is not yet a fixed part of the curriculum. would we batch research suggests that meditation reduces stress and exhaustion unconvinced. concentration phenomena, matilda. and then students have a method with which they can locate stress in the 1st time it's been yes, i'm feeling 10 different. i'm under pressure and they can use breathing techniques to reduce the attention of it. and at the same time and proof that performance capacity damage, you have an actual face catch died on the days of the 12th grade task. jenny woke also stumps her lessons with the show, meditation and investment. knowing that you can meet yourself with self compassion at any time, and any place and tons, self compassion items to the what does this mean for students from the initiatives

and i don't find a completely emotional connection to it, but it kind of feels good to close your eyes for a moment and i'm just like go, i flows if that's if that's my i should do it more often, especially when i'm super stressed or something, but i don't take the time for a 2nd thing because then i think it's time i could use for other things that are stressing me out, just not some kinds of kids that mindfulness exercises in the classroom doing them makes the students feel less stressed and move rested. varone to me. that's it for in good shape this week and see you again. next turn by the

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