the, the i'm tired of the 34 years. i was a metal. i didn't know. now i know the never ending story of asbestos starts june 21st on d. w. the busy as would be the social insects of famously industrious. how do they do it? easy, so many hours of the day they're actually a lot more lazy than you might think. lots of animals like dosing about but lots of humans found on the idea of hanging around or shooting out,

even with the stress of work studies or deadlines. slowing down is often viewed as to just wasting time. for 3 expiration is key to productivity and health. guessing our tools and away from devices is a start. but regeneration is so much more time to rest and relax was in good shape . the . the kind of of 19 pandemic res, stress levels. so many people all over the world in one survey over 40 percent of respondents from more than a 100 countries complained of burnouts. according to the world health organization, bonaza is characterized by feelings of energy, depletion, or exhaustion. increase negativism related to your job and reduced effective this

annual procession. feeling done, doubts can lead to depression, apathy, sadness, and chronic fatigue. and work isn't the only factor that can play a role. a few years ago, vanessa austin, who decided to treat yourself to some time off from her stressful job. but instead of feeling rejuvenated, she fell into a state of total exhaustion. as if i'm done out in and out, she feel very distance from the well. but also kind of distance from yourself is consider cup, and i also had a lot of physical symptoms massive to go sleeping issues. my legs felt numb. i had hot palpitations and shortness of breath caps, crowns an awesome new medical professional as long assumed that burnout came from working too hard at a job. but today we know other factors can also play a role. like with vanessa. and yes, this is the one reason i experience you by now to us because members of my family have mental illnesses, which means i found myself very much playing the role as

a help. i'm also always very perfectionistic. i was very dissatisfied professionally, and i always had the feeling that i couldn't really find the right place for myself in the working. well, that led me to train in a lot of different fields and i switch jobs low to the closing back sloth into me. i have to psycho therapist really, and please frequently treat people with chronic exhaustion. she also says many factors can cause burn out to an old is and in the end. but now she's nothing more than a physical sign of emotional exhaustion or mental exhaustion which is always associated with depression for a long time, but not with enough to recognize disease. but instead, a huge potent ship psychosomatic symptoms because the mother's name from the world health organization only begin recognizing burn out as a disease in its own right in 2022. and then only in connection with chronic work stress. people in management positions as well as those and social work or care

professions, or at particular risk. vanessa is job as an educator, lead her to constantly overwork psychologist said long debated the question of when people finally reached the stage of burn out the close and then come from i'm from people who are affected. learn from the very start to maintain the facade on the outside, and not just that, but also on the inside. this means that you know, the 1st warning signals just put the problem is that those effected go beyond that capacitance to continue to function on the outside, dustin boon. they want to portray an image against this backdrop. they pushed themselves and further into but now it suffers generally seek recognition usually through even more performance, but in the process, lose track of something and highly personal and deep itself. and then how those i'd like to no longer relate to themselves. they don't mind the never had a good relationship with themselves or have no state they function,

but that leads to feelings of exhaustion. because if they don't have themselves to pull back home, if they don't have feelings of self with or self confidence, then they also don't have the ability to set a right boundaries. they can't say yes and the right place. i know in the right place vanessa decided to go to her primary care physician for help. that should always be the 1st step in dot and ask us the 1st of all, you can look at an option to see the outpatient options on sarah take options in some cases, impatient stays unnecessary situations where you can find your way back to yourself . shielded from the environment in order to get out from under the exhaustion again . of the shrub full beat up. that's fine. and the doctor sent vanessa to a clinic where she could recover both mentally and physically, the professionals. they are talk a lot about what caused the burnout to come. all i'm doing,

you get out of burn out by becoming aware of how you got that people and it's important not to accuse but to have an honest interest in yourself. and your situation is your advisor, and he said to really ask yourself, hey, what's happening here? mantresa? this was after the clinic, vanessa moved back to her hometown. she regularly attended group therapy sessions to talk about things with others. submit on p. o. i also looked for a new job here that was much quieter than the nursery school teacher job i had before them. i've turned in everyday life. i started to pay a lot more attention to my own needs and my goals and nice just started taking better care of myself, who's locally. so me slips to come up. the 32 year old is open about her story and also talks about it on social meet. yes. so tyler, is you my shy things on that from my everyday life, especially those that deal with burnouts. and that gives other stuff or is the

feeding that they're not alone in this situation. and also creates awareness for the top payments we saw from. vanessa says she wishes that she could have avoided the burn out of course, but it did show her what was important in life. the best way to prevent chronic exhaustion is to get enough rest, say rest and lots of people immediately think of sleep. and it does provide the most important resting face for the body. ringback during sleep metabolism is optimized, cells are repaired and the main system is strengthened. but sleep and no, that's not enough. rest is much more pressure to succeed, to compete nice can be a stressful proposition. everyone aims, high, hustling to and enough money, get the job of the dreams to waiting, make it. that's the tendency to constantly compact. and don't forget finding the perfect life partner and building the perfect family. there's no end to the

pressure the and how do we usually try to recover from the stress by changing, sleeping, or just hanging out? sometimes with hours of netflix, tick tock or gaming problem is passionately enough because often we're still exhausted off to these activities. so what the science have to say about recovery psychologist feeling at home defines it this way. the recovery occurs when resources have been used up i regenerated, when i exercise or volunteer. for example, i build up new and different resources and how the type of experience as fuel filter must be then you have a positive physical reaction that puts me in a good move top of it to the smack. the exhaustion does move and drag you down.

study showed up assistant fatigue, damages, new rooms, undermines memory and learning functions, and may even close the brain to shrink experiments and mice have shown that when they're exhausted, a whole main causes the stress levels to rise. so rest is essentially the american physician under such sondra delton smith says look to why we need different types of rest. i think one of the biggest misconceptions people get is that sleeping the rest are the same thing. and i think so just making sure that people understand that you have to really determine the type of restoration you need. for example, this physical exhaustion. maybe your neck muscles attend your back cuts. you haven't slept much hops, your health is racing. what to do about taking go to bed and get up at the same time every day. depending on the individual get between 6 and 8 hours of sleep.

during the day incorporate grades with conscious reading and stretching exercises, and rebuilding stitch and upset what should integrate exercise into the daily routine. then those mental exhaustion when it grows hot to come some train since every known or even a tool suffers grace, forgetful and often anxious that easily distracted on the thoughts constantly circle back to problems and worries. here mental recovery methods can help, for example, relaxation exercises or meditation. according to a chinese study, daily meditation even favorably affects the bacteria increasing physical and mental fitness. gem and research has demonstrated using hassle impulse that meditation also reduced levels of the stressful main cortisone. if you're not assigned as meditation, just taking regular breaks can help several short ones work better than

a single loan. go on and it's important to take the break before you're completely exhausted. you probably wouldn't plug in your cell phone only when it reaches to percent charge either. but earlier this in the same holds true for risk, but i wouldn't even done a mouse to during the work days, always look at what you can do for recovery. uh, a whole schedule, a small break. that's the only way to take a break. when you a battery is in the red send back in spanish and would license censoring exhaustion to nicole when i'm being sound or like affect you in the background. it can cause you to feel irritable and drained without really knowing why you might be ignoring it, but your, your brain has to process it for, in order for that to happen. that's why it can become fatiguing. we can become sensory, overwhelmed without even really being aware of it,

because we think we're ignoring something when in actuality or bodies processing it . and that's why we're able to block them out to accounts as sensory exhaustion, you need periods of absolute calm. so take deliberate breaks from digital devices as the frequent stimuli, but the sense is i'm the strain one suggestion is to kind of scream free day every week. so evening entertainment time region of some studies suggest that frequent smart phone use increases the risk of depression. and anxiety and can reduce productivity and academic performance. what's about creative exhaustion? when your good ideas of old, dried up, when solving problems, grades difficult, and you feel trapped in routine. to re discover creative energy, you have to reactivate your capacity for one day and admiration. try guessing, in spite in a museum or by an interesting book,

since he enjoys something useful meeting new people or trying new activities can also the creative lead generation. emotional exhaustion can come when you always say yes to everything when you're always that for others, but your room needs come a distant 2nd emotional exhaustion because when you're constantly exposed to the feelings of others that feel you have to keep your own under wraps. one of the test, texas, most adults have very few adult friend. we have lots of people who need us, but very few people we can just have done with or just spin time way to recover from emotional exhaustion. you need to learn to say no start asking for some time to think about requests instead of automatically just saying yes to them. it can also help to discuss your feelings with the confidence to keep a diary, the finally, the social exhaustion. when colleagues,

friends and family pushing their expectations can feel overwhelming, suffer as have the feeling that people around them are taking advantage and sucking the images. if you feel that way, shed your more and time and stick to about time to contact with people who give you energy and to avoid people who are more of a but the to conclude when you're feeling exhausted. you don't have to give up your goals or plants instead explode the reasons for your exhaustion and find ways to recover the students. right. studies show that on days when professionals are better arrested, they're more engaged at work, performed better show more initiative and help their colleagues more often. in other words, rest is not only good for you, but also important for your work performance you in that was now makes nice them. so resting time isn't wasted time. instead, it's

a strategy for achieving goals on staying healthy and having fun. 12 doing so we generation and recuperation depends on typing different resources, then we do at work or when learning, for example, strenuous activity can help people who have mentally demanding jobs to unwind. well, those who have to interact with a lot of people during the day might benefit from most solitary activities. recreation should be a regular pulse of your everyday life. although many people trying to pack all the relax ation into an annual holiday, you need all right, are far more often roles is feeling stressed out and cranky. full moves released in his brain that caused an increase, tottering his blood pressure goes up. extra oxygen and energy i'll send to his

muscles and his blood sugar rises. his body is preparing for a slice of sites response. the his family could also use a holiday. the higher your stress levels, the longer it takes for your body to recap, the science has figured out the main prerequisites for relaxation festival switch off. do nothing. bookcase work but rules current. he keeps thinking about unfinished business. that's an obstacle to relax. ation. research shows that if you want to unwind, you need to free your mind. oxy towson also helps reduce stress responses. it's known as the cut her whole name

because it's triggered by together this and social binding. the fox prerequisites make your own choices. that lying around in the sun all day isn't actually good for you. because the fishing yourself challenges also has a column and you said leaving your comfort zone and learning new things. bill self confidence. last but not least meaningful activity or purpose can help you to relieve stress. 2 the whole family is feeding rest and that's good for that health. 2 studies show that relaxation reduces the risk of dying of cardiovascular disease, can help you lose weight and lower your celestial levels. we reach peak

relaxation in the middle of our vacation. after that, we started 10 south again. growth is thinking about what heading home trigger stress hormones. it takes between one and 4 weeks where the relaxing effects of a holiday to where all our health, mood and cognitive resilience old go downhill regardless of how long the holiday was. now it's time for us to apply his holiday relaxation tips to everyday life working or studying long hours on the only things that can lead to exhaustion. many people also drive themselves into the ground and the leisure time science has a name for it. fine though, the fear of missing out somehow isn't the new phenomenon, but social media have given it a whole new dimensions. some people now see says the worry about not being caught

up on platforms like instagram, tick, tock, or facebook. lots of training. what am i friends sharing? did someone write me a message on what's on? worries like this, put the brain in a state of constant stress. social media companies or money from user attention. that's why they'll do just about anything that keep us clicking, preferably around the clock, even if that leads to stress and exhaustion, because it's over, taxes are bring a mouth and to no researches. the effects, the online world has on the psyche and all over the world. she lectures on it and today seminar, she explains why social media is stressful. a big reason it's constantly present and the demands we multi task. that's the problem. the skipped kenworthy time. there is no such thing as multitasking. no one can multi task sweet of all night. the women know men. yes. and what happens instead is when we think we're doing

several things at once, we actually jump thing rapidly. task switching. as we toggle between different task as an experiment to illustrate how defenseless we are in the face of information overload, how it forces us to jump back and forth between different tasks, opted on younique's. and janet got house gays when he sees different geometric shapes of triangles, sacral squares to say what kind of they all done by some comedy. okay. one to go go . red, blue yellow, orange, blue, green, yellow, blue, blue, red, orange, blue, red, yellow, green. so that was pretty easy. it only took about 8 seconds. yes. uh now comes the 2nd round. that this time you would see geometric figures. you'll see what's gotta be no more difficult task. gaming the colors of the words and not what they say. no. those 2 conflicting pieces of information fight

for the subject, attention? no. over 15 seconds. this time it took you on it twice as long as you made some mistakes. come up. so i yeah. the test shows that we process information immediately, and there's no way to change that. our attention also leads between whatever we're doing at the moment and any new incoming information. and what's the city? what does that mean? and from the top processing is mostly positions. and when we focus on one thing, because we always missing the cost of the information for passing, nowadays we get a torrent of notifications every day and each of them distracts us. bad news is especially detrimental. what else did you notice and just psychological and neuroscience, you take levels that can lead to a kind of chronic stress press good, often because of his own age animals, any negative north 1st indicates

a potential danger. so we end up in anom mode of the time hope that the guns are tied in zoom and that then means we're no longer able to regenerate, to remain in a chronic state of stress. so i'm talking to me and that's of course pace is a risk in the sense that it can cause us to develop those kinds of other diseases. i remember clicking on con, cutting, all spinning, addressing the risk doesn't mean that you have to delete your social media accounts . but you can temporarily turn off notifications, especially if you have other important things to do. because we need to recover from the online world, just as we do from other strenuous activities. the children can also suffer from chronic stress and exhaustion. often the causes include unrealistic, a high expectations from parents or pressure to perform well in school. according to unicef, one and 7 young people between the ages of 10 and 19 has been diagnosed with

a mental illness such as depression, anxiety, or an easing disorder. and many more cases i never officially registered. but children need time to relax just as much as adults do also at school. and then if i have too much homework, i still have to get it done somehow. i also have hobbies and then i have to get my homework done and that's twice as me out a lot. we had say i was, this is sort of mostly i get kind of sense again so that when someone wants something it quickly becomes too much. and then i overreact to the smallest thing, use of an exchange type. this is which took them. i often get to really racing heartbeat, it'll become general the restless and i am so fidgety, so jittery. so typically in the, i'm, if the kids in the 6th grade class have exhausted something that's becoming more and more of an issue. says jenny woke, she's a teacher of psychology, english and spanish, and she's worried about her students, mental health. and yes can do. i think i'm perfectly non and it starts with

a great deal of difficulty concentrating. i see there can be anti social behavior. some children quickly start having 10 transmitted which can develop into aggressive behavior comes to an open access. even if i mean that other kids react differently out so that they might become visibly assembling a towers kite, they might withdrawal and go into themselves, hiding ways good. and it's not just the pressure of school. many children are anxious about the cover and it will and the climate crisis comes out on top. and then there's the role of social media comes from feeling of being fired up, comparing yourself to others, waiting for a reaction of the actual believing you have to react quickly outcomes. now they are all of that plays a role. there's so much content so much going on in our heads. heads basically aren't big enough for dollars. i just got much steps. so it's about creating space and mine's getting perspective on. all right,

and so some feelings. now today's lesson is about meditation and mindfulness out too much on that. i'd have to the a for and while you're doing that, you can imagine you're walking through your body with a feather. patricia is usually mindfulness, is not yet a fixed deposit of the curriculum. how would we bucks? research suggests that meditation reduces stress and exhaustion unconvinced. concentration matilda and then students have a method with which they can locate stress in the 1st time it's been yes, i'm feeling 10 different. i'm under pressure and they can use breathing techniques to reduce the attention of it. and at the same time and proof that performance capacity dominates give an actual faith catch diag on the days of the 12th grade class. jenny woke also stumps her lessons with the show meditation. and then this and knowing that you can meet yourself with self compassion at any time, and any place and tons, self compassion items to the. what does this mean for students from the list isn't

i don't find a completely emotional connection to it, but it kind of feels good to close your eyes for a moment. and just by go flaws. if that's if that's more, i should do it more often, especially when i'm super stressed or something. but i don't take the time for is that something because then i think it's time i could use for other things that are stressing me out. just not some kinds of kids, mindfulness exercises in the classroom. doing them makes the students feel less stressed and move rested, varone to me. that's it for ended shape this week and see you again next time by the,

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