a l t z highlights me every week in your inbox. subscribe. now. hey guys, it's evelyn charmaya. welcome to my pod cast. last the matter is that i am vice celebrities, influenza, and experts to talk about all playing loved data and yet today, nothing less. the stuff, all these things in more and the new season of the fun. make sure to tune in wherever you get your pots costs and join the conversation. because you know, it's last matter the one drink and it's cost and it's for the husband. and who done it, it's a well one way of bumping people mad to buy poisoning is a particularly treacherous. the fact it's an all day he lives with around it by placing a substance says they lack in nature. and some chemicals which are

absolved by all parties when we brief eat or drink people also bring toxic chemicals into their own homes. and even fresh food can contain dangerous substances. how cannot bodies, coke, and how can we protect ourselves with talking talks and so on. this edition of in good shape the the human body is a master of detoxification. any harmful substances are absorbed by the stomach and intestinal tract and then transported via the bloodstream to the liver. our largest internal oregon is effectively the bodies chemical factory and it's also res, sponsible for waste disposal with a sponge like structure. the liver,

overseas of range of metabolic processes, reactions are satisfying the portal vein to the liver. among the recipients, there are what are called cook for cells. these use micro biological processes and masses of enzymes to convert the unwanted substances and prepare them for excretion. the exchange of molecules occurs in minutes. school blood vessels in file duct running through the cells. they lead into larger vessels which pass on the accumulated toxins. in soluble excess substances migrate to the gall bladder and then to the do odium. they are, they are further broken down and then eventually excrete it. soluble substances enter the bloodstream and end up in the kidneys, which are the body. second,

most important cleanser, like the swimming pool filter system, they catch the pollutants which are then discharged through urination. the bodies are in detoxification system is very effective, but it's having to rise to more and more challenges. moving 350000 synthetic chemical substances. i mean, circulation wells wide, plastics, pesticides, gases, and medical risk that you use. an international study has come to the conclusion that the stability of the system is in danger. industrial talk soon to being spread around the world by wind and voltage face been found in the arctic and ocean depths, and on mountain peaks in flora and fauna, and inside, all right, and bodies. scientists are particularly worried by chemicals. the defects also lightens the is one problem that old cuz heard of as

on humans, having common declining for tennessee rates, one reason homeland disrupting chemicals and packaging, sage, and polluted. we are all exposed all that time in, depending on where we are. cancer defendant, mental disorders and obesity are also like key consequences. as early as 2012, a w h o report, highlighted the risks to humans and the environment. what does comment for such say, how dangerous saw in the korean system disruptive in the human body, there are about 50 different coal mines that control metabolism, reproduction, and sleep quakerism, among other things, a highly complex on sensitive system in adult life is megabytes or re fax backs and looks in the community, it has a new news programs,

andreas cochran campus, been studying environmental pollutants and how they affect our house as a 20 years. now imagine the chemicals that interferes with, with the stine, each of the development of programming. the effect of these will stay with you for the rest of your life. it's today. it's just under a 1000 such and different, disrupting chemicals and know the most studied be seen on a used in cash register receipts under the coating of food cans. pc dds formed doing the processing of plastics. these end up in the food chain and in humans, especially via animal products, find lights. pesticides is found in plastic, from children's toys, to flow covering the power of in this preservatives as a rule,

so used in cosmetics and 2nd test designs. the lions child, these comes from food number 2 very likely from food contact materials. so it was found that milk is a big contributor, and these vegetables stored in comes in tins that's outlined inside with these white it proxy versions of associates can be cleaning agents or disinfectants in templeton. what did these substances do in the body? between 19732011 spam counts in men, declined by an average of 52 percent. this is shown by various studies. researches believes that this can't be explained by a change in life style, and i'm the most recent evidence shows that this is now not limited to

western industrialized countries. america, europe, in china. we see a received the effects proving exactly which chemicals are responsible is complicated because people are never exposed to just one substance. we have recently published an analysis where we looked at this from the viewpoint of mixtures. we believe this can only be explained from the perspective of content effects, and we find that the most important chemicals very likely linked to this uh, all the cmos uh, the diet since and as a satellite. one of the participants in this study had a mix of chemicals in the year, and on average the results was 17 times above the levels considered tolerable. the onset of puberty in goes by an average of 9 months. it could also be related to

these types of substances we have in a hormone related cancers, breast cancer. so for example, that is in your when you look at the rate though with time is a continuous increase. that cannot be the explained by guess better method all again for the argument says i'll come back man has been researching and the credit disrupting chemicals his entire career. what is the most disturbing? yeah, i would say $2.00 to $2.00 rated. that is, that we have the relationships and there was agree ethics disorders at i q learning we, we published a paper in science earlier this year where we see that the language impairment is ever done in children that had been followed since around 2008 the

results mothers who were exposed to home own active substances during pregnancy had a higher risk that the children would not done to speak until later. and then last but not least, dismissable if disorders, obesity, diabetes, so you have a range on, on, and where. and the associations in humans are tier 9 style and diet. have a major influence on the development of obesity or type 2 diabetes. but this growing evidence that homo not tube substances have just as much influence with the substance is particularly dangerous for study, showed that the greatest risk of end to creating disrupting chemicals is to babies in the womb and young children. if they come into contact with the substances, it can affect the health for the rest of the nights,

which is fine. i do need to expect markets that this means basically you need to protect in top of your life and you cannot achieve faced by without the adopting magic stops in effect, protect of health and people protect themselves, minimize the extension of pesticides and, and this can be di, done by choosing equal labor products and avoid plastics as material for andy food contact. but plastic is almost ubiquitous today, especially in food packaging. loss would be a healthy alternative. actually look quite carefully intuitive to me. ingredients, for example, hesitate in products, sand coast as an example, choose the one with, with

a short distance. but contact can be completely avoided. we need really integrated to concepts that governments like the attraction to protect people better, especially from, from comp, tell effects. it's definitely not, not the 1st well problem and i believe, and i know in certain parts of the month, the 1st was the economy is exposed to some of these kind of contain while it is a global problem and expense agree that it's high time to do something about these hormone active substances enough food and environment, because they pose a danger to humans, animals, and nature. the or can we rid of all these of these poisonous substances by d. coaxing, detox cost as a claim to remove talk sense from all the overnight. and help him about sleeping

disorders, headaches, obesity, and skin problems. as to the color allegedly goes to show the cost as containing the likes of fun. they all loved and in good shape. aust, specialists to investigate these process. the forensic toxicology department at 5 bogs university hospital and to the conclusion that they didn't contain anything that didn't any way support both in the function. and therefore, we can assume that these classes do not have any directly beneficial effects on the body of things. so when does the black coloring come from? well, we got the same results when we wrapped one around a buffalo voltage. wherever the coloring comes from, it's not the body's waste products. money for old right perhaps. but come detox vacation, walk on any level. if you believe

all the hype, our body is basically kicking talks of time, bob, that urgently needs diffusing the answer detoxification the ideas centers on our body being overwhelmed by exposure to pollutants. day in day out. our metabolism generates waste products. they are sometimes called slack term originally from the metal smelting industry. as a nutritionist explains a dime steam checking destin slab, the prizes unwanted residual products from intense hastings and how to serve people . so the cold on the other detoxifying organs as needing to be cleansed of this waste, or rather lack of furnace style. strictly speaking though, our body does not contain what scientists would classify as slack and destruction certainly is an acceptable term. we talk about detoxification. normally

a process taken care of efficiently independently, by deliver the kidneys and the intestines, such as of costs, you need to get exercise and can see in plenty of fluids. because they have a medium through which weeks, great substances that have mediums and some oxygen is also impulsion. watch stuff which means exercise outdoors is the lease of the factors that help the body and the detoxification organs to function properly, and also discharge certain substances side all months. the advice confirmed by nutritionist side christoph landon's. it's about giving an extra boost to those crucial organs so that they keep on running reliably above the room and key deliver in the kidneys are the 2 organs that detoxify and i can provide stimulation to accelerate the detoxification process. so for the use, in some cases, he'll recommend to support his health,

cure mc dust as employees. now one thing that's popular and widely used is lemon juice. black pepper plus a few other substances become very greatly from us, from christian bible installed. and when we measure the laboratory results with, say, free fatty acids in the blood called triglycerides. we sometimes see a reduction of 50 percent. so what experts say stay away from your detox products that are typically high in price would have 0 effect. from miracle pills did use cures, and specialties the market is huge. but at the same time unregulated, leaving customers often not knowing what they're actually buying becomes buy that. yeah, they might look like an additional products about the food stuff as and that means they're not subject to official testing for their effectiveness. so safety before they go on the market, who's getting fund, i'm side disability either before the often months on those kinds has a fixed

o is they have no supplementary effect except for people paying a lot of money in the belief that they're doing something worthwhile, which is some fast things yours are marketed with the detox labels, but the various forms of fasting, ultimately amount to going without food for a specific period of time. and in contrast to self style detox cures, fasting certainly does have an effect. it's in the fast enough, intermittent fasting is beneficial for all of our organs. this is because it lowers your insulin resistance of even if you don't have diabetes. all of these kinds of things do make sense after christmas or other festivities that we are about to hit . the hype over the top step in the process, despite the medical benefits being questionable with best. all too many detox products are just money making exercises. instead of relying on miracle pills, you're better off focusing on

a healthy lifestyle. your liver and your kidneys will. thank you for it. intercom, the pulse of fish has a much price delicacy for us, it's intestines contain tetra day talk soon. if the fish doesn't type properly, the results can be site to life threatening paralysis concession of to just 10 minutes. someone may seem harmless in comparison, but found someone can be exposed to high levels of antibiotics, fish ex, commence, and other chemical contaminants will be infected by c, lice, environmental and health textbooks that full recommends 18 organic or wild summons . and now for some, every day feeds that should also be treated with caution. here a 3 common foods that can toys in new potatoes, potatoes, yes, that's right. they contain soda name which protects them from real thing. and

humans it causes headaches, vomiting and diarrhea. most of the southern need is found in the skin, particularly in any sprouts. so green areas. that's why the sprouts on green pumps on all the potatoes should be removed on the potato peeled. and you can only use the cooking or to from peeled potatoes safely. beams, green beans contain like 10. this is a toxic protein compound, just 6 rule beams can be faithful for small children. uncooked kidney beans contain high levels of like 10, just 5 roll beans can cause nausea, vomiting and diarrhea. kidney beans need to be soaked for several hours. boiling renders the poison homeless on the talk since dissolve. but make sure you don't use the cooking or agile puppy siege

contains morphine. morphine is an opiates, and is used in medicine as a strong pain killer. it can be highly addictive. too much puppy sage causes unconsciousness or spirit tree and arrest. according to the gym and federal institute for risk assessment, you shouldn't have more than 20 grams of puppy seats a day. any further processing, baking, grinding or cooking reduces the amount of morphine. so baked goods containing puppy seeds are considered safe to take away potatoes, beans, and puppy seed several healthy fates that they have to be prepared correctly. animals can just be so dawned cute 12, some of them. others are incredibly dangerous and non type in this to welds that listening a just one couldn't stay retail 250000 miles or more than 200 people with its phenom. among the i'm to be in latin, america's points and thought,

focus the way. now the brazilian wondering spider is the well, it's nice talk spider. it's bite can lead to paralysis and then death. but the sub list creature out, right? lots unable to the australian books jelly, fish o, c was the points and of a single one could come up to 250 people in one fell swoop. not every treasure was made of silver or gold. and sometimes they were hidden where you least expect to find them in deadly animal thompson's globe there around 200000 poisonous and venomous animals. some vital drugs have already been created using animal toxins. there are potential treasure trove for scientist. for me to come in searching for a drug candidate and venom is really is like hunting for treasure. it's likely the next generation of medications we develop will be found in these utah excellence.

we just have to identify the relevant talks and seen even if it's young. and indeed, scientists have identified unique proteins in the vin number of wasp spiders. but how do they work? animals use their venom to catch crate or defend themselves. the poison paralyzed his muscles or kills certain cells. and through the course of evolution, venoms have become more efficient. their thompsons often target very specific receptors in their prey. does this apply to humans to escape? this gets today to become very few medications have been developed from phenom. however, the ones that have are among the best rugs that we know community that can rare but effective, at least in the lab. they keep on discovering 0 toxins that could be used for treat in humans like colonial tax and found in the venom of death, stock or scorpions, can make the brain tumors visible and visiting

attacks and in be then and has produced. promising lab results for research was hoping to be an aggressive form of breast cancer. the pain stake research for promising toxins begins with a visit to the animals themselves. after all, you have to get to the tops in 1st. the way to this rock monitor leads tom to the reptile house. here he can extract the venomous saliva directly from the lizard, smiles. for other animals, the extraction of their talks, and these fatal duty that has to remove the licensed by those venom glance. it's the only way he can examine the toxins. to do this, he uses gel electrophoresis, the movements of the molecules and the animal that them are analyzed in a jo. this creates

a pattern that researchers are then able to compare this pattern with those of other animals items. this comparison shows unique proteins in the vin number of the wasp spider. so for the most one day provide us with more new medicines. and again, just want to find out you have to introduce the most interesting candidates from the venom in bacteria. the toxins can then be tested against the various pathogens, which shows whether and how the tops since could work. the spiders often paralyze their prey. spider venoms can affect pain transmission in certain nerve cells. if one of the spider talks in stocks, it can stop the transmission of pain. it's but there are some hurdles on the way to

a new pain medicine. if we humans absorb proteins from animal toxins, our stomach breaks them down to in doing so, it often renders them harmless and thus ineffective as a potential drug. this problem must be solved 1st. and finally, the dose determines whether it talk soon becomes a medicine too low. it's ineffective to hide serious side effect. the one animal shows that it can be done to the dealer monster and active ingredients from their toxic saliva. now helps diabetics to lower their blood sugar levels. it's one of the very few medicines, based on animal toxins. the vast fields of animal toxins is largely unexplored,

but maybe one day was spider venom could prove to be another medical treasure. the exercise is often the best medicine, so just join and radio is raring to die. halo. today we have a good exercise for your size of your legs. let's get started. there's something where you can put your hands on. for example, events. it was a chair, then just stand on one leg to open, subject your move outside, and then you move back the make 15, read her legs and you do 3 sets. and

now we switched the legs the with this exercise, it's right and you're up doctors meaning the size of your leg. but you also train the all the legs come from join us again. next time for in good shape. see you then the

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