perhaps the may happy and the good should be on dw, we've got some hot tips for your bucket list, the magic corner check hot spot for food and some great cultural memorials to w travel off we go the lots of us. it's one of those morning things that just has to be done, but not many people like to think about digestion on where it is. time to get over that too. because what goes enough tops can have a huge impact on your health. and what comes out down below, it can even be used to kia disease today. it's all about the roles. good

digestion change now lives out new test. we'll train a tim shows you how to fix the process. so stay tuned and get ready for fun on in good shape. the hidden behind your belly button is a curious and remarkable oregon alone coiled to between 5 and 8 meters long. close to a ton of food passes through this labyrinth every year at, along the way it's turned into something that's not exactly appetizing. let's take a closer look. the intestine is a very individual, oregon one that reflects your personality. so next part to even refer to the got as a kind of 2nd grain. but why the intestinal wall is criss

crossed by a network of 100000000 nerve cells. lots significantly less than are found in your brain. but the so called and tear at nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood strain. for example, the god tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a stand still. but a few micro organisms also have a big se and what goes on for them. the intestine is like the teeming capital of the body. it's home to about 100 trillion different bacteria phone guy and viruses

altogether, and they make up over a kilogram of your body weight. colonization likely already begins in the womb. but microbes really begin to enter a child's gut on a large scale during 1st. throughout life, this micro biome grows more diverse and adapts to the food to eat. it got in the micro biome, have a symbiotic relationship in human cells, and the intestine leave harmless microbes alone. and in return they help with digestion. the micro organisms breakdown complex carbohydrates and fibers that the intestines couldn't crack on their own. they also produce nutrients among them, vitamins d and k, just like the god micro organisms are anything but silence. they speak a language that employs signaling molecules, communicating with the intestines and brain. and telling them what they're hungry for. some bacteria, or even involved in the synthesis of serotonin, which exerts

a huge influence on mood and sleep. patterns stress for diet and disease can mess up this finely balanced system that i just, it processed and runs too fast or too slow. micro biome diversity is lost that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time now experts have suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, is that the intestine and the brain are closely linked. god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your feelings because it has a good idea of what's going on. the inside on

the surface, at least the digestive tract look similar and everyone but so many micro organisms that populate the human got a highly individual taken together. there is personal as a fingerprint, just one that's constantly changing. what's called your god's micro biome, grows and shrinks throughout your life. what folders don't have to find out a switch position studies. intestinal flora in young children. birth is the 1st contact with the world defect tyria. in the birth canal, the baby directly encounters and absorbs the mother's intestinal bacteria for the 1st time. these bacteria form of 1st protective shield in life and the even help the baby build its own immune system. then get off the bed when we come into the weld. our immune system is not yet the

phones it has to learn during life to recognize pathogens that is viruses and bacteria and to fight them off the intestinal micro biome to place an important role in this build up process and leads us to be efficient. recognizing and slicing of nitrogen this late to own the molecular physician, stephanie can research as the influence of god, bacteria on the child's immune system, that insults guitar. in a high profile study, she was able to prove that it's crucial what mothers eat during their pregnancy. ready this is because the mother's intestinal bacteria are already influencing the child to be. ready the research was able to show that messenger substances from maternal intestinal bacteria are transferred to the child via the plus center and thus influenced the development of the immune system. ready ready and what's the most, it has to be consciously. definitely victim enrich balance very and think about

whether or not i really need to eat that chill close to that kenzie or whether you can do with balance. it continues before and maybe think a little more often about what you reach and when, and then what quantities invasion making if nutrition is also crucial for a healthy i mean system in young children. that's why stephanie can wants to conduct another study to see how a child's micro biome develops in the 1st few years of life. unless for development with us study, we want to find out how the child's micro biome develops also. but especially in the 1st 2 years of life and of particular interest to us is what's influence breast mount plays have. and whether that can have a long term impact on the child's health and susceptibility to a certain diseases supposed to pick on kindly have them kind of the mother is pumped some breasts. no 1st step in the kind of

a swab on the arm gives information about the bacteria on the skin. but the bacteria in this do are decisive. she takes these from a freshly filled diaper. the feces are particularly interesting for her because here she finds the intestinal back to or that make up to micro biome the anal pumpkin to the nutrition of the child. in the 1st years of life is particularly important to us because we know that nutrition has a great influence on the intestinal flora. it's like alpha. we also know that the intestinal flora is formed in the 1st 2 to 3 years when the micro biome can still be control and changed. this can have long term effects on the micro biome composition on the health of the child, and later in life. that's just not possible. beth, i've never even gone. smith will know. lucas, for her. it's clear. breastmilk is certainly the best nutrition in the 1st few months, but mothers who can breast feed should also benefit from her research lab for us to

go home. once i know that for the longest time, we hope to understand which bacteria a useful early in life, and whether we could give them to the new ones who own getting breast milk as a probiotic covey or to come grab it. on the end one, i can also imagine that both will feed and will become even more sophisticated unable. no, i was good. i asked of it. she's at the very beginning of her study. she wants to understand the world of bacteria, even better in order to be able to use it for better health. for all children that have the are in ancient excellent group that still lives in tens in the today . studies show that compared to people in industrialized nations perhaps and micro biome is more diverse and better able to breakdown kalonde 5 a re such as attribute this to their traditional lifestyle and diet. highly processed foods and then unbalanced on it, on the other hand, appeared to limit the gaps flora in negative ways. so the good news changing what

you eat and the ride ways can have a lasting effect on your micro biome. and even help protect against gastro intestinal cancer. it's a powerful weapon. engaged can't stuff, but it can also pose a big stretch your diet when it comes to choosing the gastro intestinal tract. active prevention can play a major role. and then the only issue of nutrition is definitely important in connection with cancer. probably about 20 percent of cancers are influenced by diet, especially in cases where people are overweight or obese. live is quite a recent study review has shown that certain foods have preventive effects of is a home full. so what increases the risk of colon stomach live, pancreatic and a sofa, gio cancer stroke. the university hospital in gemini, causing meshes, looks at links between diets and cancer,

especially in the gulf. all my son's a moment. what was the salon at the moment as the rising incidents of colorectal cancer and then people and dom clips by human mention studies indicate the diet, plays a key role in code on cancer. one of the most common phones that the disease in gemini, if it's open just a moment and several studies at the moment, are aimed at trying to understand that. see if you, any diet likely place to be read beyond all here. because that's to alcohol consumption. read me and also the sweet and sort of drinks i'm very specially popular among young people. think it say i need. so studies show that consuming too much alcohol price estimate and sausage can increase the risk of colon cancer. the same applies to obesity. having a body must index assess one, which means for instance, weighing $87.00 kilos. if you'll one me to 70 increases your risk by 34 percent.

on the other hand, eating whole grain products probably protects against colon cancer. experts recommend molten. so c grams of fiber per day, as well as dairy products, vegetables, fish, and vegetable oils. the real estate thought to have a positive effect. when it comes to stomach cancer, one particular precision can increase your risk. it's a bacterium does what's called chemical factor laurie. what has been identified is one of the main causes of stomach cancer, and many people carry this stomach cancer causing bacteria among faith, the transmission roots are from person to person, but toggling so many people carry their entire line without any symptom. pulling this oak, leaving slung on it as in bacon some 12 miles clayton. nevertheless, you can at least to know a risk by eating well and keeping your way down obesity and consuming too much alcohol or food science. salt, make gastric consent. more likely,

one of gemini is largest of a health studies called the not co study is currently taking place to push the boundaries of what we know about what causes cancer in the gastro intestinal tract . steve was tatiana a drug, gantski is one of 200000 subjects taking pots. the searching 3 year olds will provide was such as with information on her diet, lifestyle and health for so she is past due to band blueberries raspberries. do with the move in the summer, quite often, 2 or 3 times a week. okay. yeah. on causing me shows who's in charge of the not co study in fine book to fix her research team hopes to use the collected data to finally better understand the groups of comes in. they're not going to not go study. we have a very large population, which is why we can study different types of cancer, especially in the gastro intestinal tract, including some types that occur less frequently to know for common. tatiana drink

on skis of domino effect distribution will also be measured regularly via ultrasound. the chemistry lab technician was happy to be selected 5 years ago to take policy and the large scale study. she thinks it's important to support such as she also thinks participation improves healthy. i'm wonderful because we'll tap thursdays. this is a questionnaire. it's made it clear to me that fruit and vegetables have been to secondary for me in the past. for one year i wasn't eating enough of them as far as the plan on. now i make sure i include more of a smell. i lower mine dragon ski hoops to, to healthier don't. it will also translate into batch of protection against cancer . one type in particular worries have this been upon this is how to it and why not from you to a member of my family had pancreatic cancer and i saw what it can do. life will become that type of cancer scares me, because i've seen how long and painful it can be either speak cuz they inhabited pancreatic cancer. it's as a rule, proceed deadly. less than 8 percent of those affected survived the 1st 5 years.

that's why the knock over such as hope the study will provide insights into what causes it. 5, i still use equal fuck to and i'm in terms of risk factors because we know that obesity plays an important role. unfortunately, we still know little about the other costs of this cancer because it's a relatively rare time making it hard to conduct studies on it. student that's what the ways to feel. in addition to diaz exercise plays an important role in prevention. having a high percentage of body font is a risk factor in old gastro. intestinal cim is site can negatively affect your metabolism and homeland balance and it can promote inflammation. tatiana to, again, ski now regularly goes don't sing adds to the gym, which as somebody yeah. when i was here for the 1st time, 5 years ago, i saw it in black and white and i was overweight. since then, i've changed my diet with a slight bit incorporated more exercise.