of doing even once that can artist and a co exist parts unveiled in 60 minutes on d, w. we are all set and we're watching closely. we all seem to bring you the story behind the news. we roll about unbiased information all 3 months. the it's a lot of us, it's one of those morning things that just has to be done. not many people like talking about digestion on where it is. 7 to get over that to be because what goes in up top can have a huge impact on your health. and what comes out down below. it can even be used to

kia disease today, it's all about the roles, the digestion chase, and now live our new testament between a tim shows you how to fix the process. so stay tuned and get ready for fun. on, in good shape. the hidden behind your belly button is a curious and remarkable organ, alone coiled to between 5 and 8 meters long, close to a ton of food passes through this labyrinth every year. and along the way, it's turned into something that's not exactly appetizing. let's take a closer look. the intestine is a very individual, oregon, one that reflects your personality. so i'm experts even referred to the god as a kind of 2nd grain. but why?

or the intestinal wallace criss crossed by a network of 100000000 nerves out. that's significantly less than are found in your brain. but the so called and tear with nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood stream. for example, the god tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a standstill. but a few micro organisms also have a big stay and what goes on for them. the intestine is like the teeming capital of the body. it's home to about 100 trillion different bacteria phone guy and viruses

. altogether, they make up over a kilogram of your body. weight. colonization likely already begins in the womb, but microbes really begin to enter a child's gut on a large scale during 1st. throughout life. this micro biome grows more diverse and adapts to the food we got in the micro biome. have a symbiotic relationship in human cells. indian test and leave harmless microbes alone, and in return they help with digestion. the micro organisms breakdown complex carbohydrates and fibers that the intestines couldn't crack on their own. they also produce nutrients, come on them, vitamins, d and k. just like the god micro organisms are anything but silence. they speak a language that employs signaling molecules communicating with the intestines and brain. and telling them what they're hungry for. somebody, terry,

or even involved in the synthesis of serotonin, which exerts a huge influence on mood and sleep patterns stress, or diet and disease, can mess up this fine lead balance system that i just have processed and runs too fast or too slow. micro biome diversity is lost that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time now experts have suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, it is that the intestine and the brain are closely linked. your god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your got feelings because it has a good idea of what's going on. deep inside

on the surface, at least the digestive tract looks similar and everyone looked at many micro organisms that populate the human. got a highly individual taken together. there is personal as a fingerprint, just one that constantly changing what's cold. you've got micro biome grows and shrinks throughout your life. what's all the story of k to find out a switch position studies. intestinal flora and young children. birth is the 1st contact with the world. the bacteria. in the birth canal, the baby directly encounters and absorbs the mother's intestinal bacteria for the 1st time. these bacteria form of 1st protective shields are nice and they even help the baby build its own immune system. then get off the bed. when we come into the world, our immune system is no cancel the phone. it has to learn during life to recognize

pathogens that is viruses and bacteria and to fight them off the intestinal micro biome. so plays an important role in this build up process and leads us to be efficient. recognizing and slicing of passages late to own molecular physicians definitely can research as the influence of god, bacteria on the child's immune system. that insults guitar. in a high profile study, she was able to prove that it's crucial what mothers eat during their pregnancy. ready this is because the mother's intestinal bacteria are already influencing the child to be the research and was able to show that messenger substances from maternal intestinal bacteria are transferred to the child via the placenta. and thus influenced the development of the immune system. ready ready and what's the most, it has to be consciously, definitely victim enrich,

balance buried and think about whether you really need to eat that chill close to that kenzie or whether you can do with balance. it continues before and maybe think a little more often about what you reach and when and then what quantities invasion making. if nutrition is also crucial for a healthy amine system in young children. that's why stephanie can wants to conduct another study to see how a child's micro biome develops in the 1st few years of life. unless for development with us study, we want to find out how the child's micro biome develops also. but especially in the 1st 2 years of life and of particular interest to us is what's influence breast mount plays half, and whether that can have a long term impact on the child's health and susceptibility to certain diseases. wisdom to govern kindly have a kind of the mother is and some press no 1st step in the kind of

a swab on the arm gives information about the bacteria on the skin. but the bacteria in this do are decisive. she takes these from a freshly filled diaper. the feces are particularly interesting for her because here she finds the intestinal bacteria that make up the micro biome, the anal pumpkin to the nutrition of the child in the 1st years of life is particularly important. because we know that nutrition has a great influence on the intestinal flora, it's like alpha. we also know that the intestinal flora is formed in the 1st 2 to 3 years when the micro biome can still be control and changed. this can have long term effects on the micro biome composition and the health of the child and laser in life. that's just not possible. maybe even gone, smith will know. lucas, for her. it's clear. breastmilk is certainly the best nutrition in the 1st few months. but mothers who can breast feed should also benefit from her research lab

for us to go home. once i know that to, for the longest time, we hope to understand which bacteria a useful early in life and whether we could give them to the new ones who own getting breast milk as a pro, bio sick, probiotic, a god that on and one i can also imagine that both will feed in will become even more sophisticated unable. no, i was because i asked of it. she's at the very beginning of her study. she wants to understand the world of bacteria, even better in order to be able to use it for better health. for all children that have the are in ancient excellent group that still lives in tens in the today . studies shows that compared to people in industrialized nations perhaps, and micro biome is more diverse and better able to breakdown kalonde fiber re such as attribute this to their traditional lifestyle and diet. highly processed foods and then unbalanced on it, on the other hand, appeared to limit the gaps flora in that to of waste. the good news changing what

you eat and the right ways kind of have a lasting effect on your micro biome. and even help protect against gastro intestinal cancer. it's a powerful weapon. negates can stuff, but it can also pose a big stretch your diet when it comes to too much and the gastro intestinal tract. active prevention can play a major role as an illness. seizures. nutrition is definitely important in connection with cancer, probably about 20 percent of cancers are influenced by diet, especially in cases where people are overweight or obese. live is quite a recent study review has shown that certain foods have preventive effects of is a home phone. so what increases the risk of colon stomach live. uh, frankly, i take and a sofa gio cancer stroke. the university hospital in gemini, causing meshes,

looks at links between diets and to come. so especially in the gods halls. my phones and women, what worries us a lot at the moment is the rising incidents of colorectal cancer and then people and dom clips by human mention studies indicate the diet, plays a key role in code on cancer. one of the most common forms of the disease in germany for solving just a moment and several studies at the moment are aimed at trying to understand that. see if you, any diet likely place a very big model here. because fast to alcohol consumption, red meat, and also the sweet and some of the drinks, i'm very specially popular among young people. think it say i need. so studies show that consuming too much alcohol price estimates and the sausage can increase the risk of colon cancer. the same applies to a be city, having a body must index assess one, which means for instance, weighing a $27.00 kilos. if you're one me to 70 increases your risk by especially 4 percent

on the other hand, eating whole grain products probably protects against colon cancer. experts recommend molden, so she grams of fiber per day, as well as dairy products, vegetables, fish and vegetable oils. they will say, so to have a positive effect when it comes to stomach cancer, one particular postage in can increase your risk. it's a bacterium does what's called a helical factor. laurie has been identified as one of the main causes of stomach cancer. and many people carry this stomach cancer causing bacteria among faith. the transmission roots are from person to person who because many people carry their entire life without any symptom, pulling this oak, leaving slung on it as in bacon some 2 miles. nevertheless, you can at least to know a risk by eating well and keeping your way down obesity and consuming too much alcohol or foods. high insults make gastric tents, and more likely,

one of germany's largest, as a health studies called the not co study, is currently taking place to push the boundaries of what we know about what causes cancer in the gastro intestinal tract. stephen was tatiana a drug, gantski is one of 200000 subjects taking pots. the said she 3 year old will provide you with such as with information on her diet, lifestyle and health for so she is past due to band blueberries, raspberries the with the month and i was in summer quite often. 2 or 3 times a week. okay. yeah, on causing me shows who's in charge of the not co study in fine book to fix her research team hopes to use the collected data to finally better understand the groups of cancer in they're not within the non co study. we have a very large population, which is why we can study different types of cancer, especially in the gastro intestinal tract, including some types that occur less frequently to know for common. tatiana drink

on skis, abdominal fat distribution will also be measured regularly via ultrasound. the chemistry lab technician was happy to be selected 5 years ago to take part in the large scale study. she thinks it's important to support such as she also thinks participation improves healthy. i'm wonderful because we'll tap thursday's. the questionnaires made it clear to me that fruit and vegetables have been to secondary for me in the past. i wasn't eating enough of them by as a plan on. now i make sure i include more of a smell. i inboard 9 dragon ski hopes that a healthy adult. it will also translate into batch of protection against cancer. one type in particular worries have this been upon this is how to and why not from you do a member of my family head pancreatic cancer and i saw what it can do. life with become that type of cancer scares me because i've seen how long and painful it can be either speak cause in hub to pancreatic cancer is as a rule, prosy,

deadly. less than 8 percent of those affected survived the 1st 5 years. that's why the not co researches hope the study will provide insights into what causes it. 5 or 6 days equal fox tool. and in terms of risk factors, we know that obesity plays an important role. unfortunately, we still know little about the other costs of this cancer because it's a relatively rare types making and hard to conduct studies on it. student that's what the ways to feel. in addition to diet exercise plays an important role in prevention. having a high percentage of body fat is a risk factor in old gastro. intestinal to miss sites can negatively affect your metabolism and homeland balance, and it can promote inflammation. tatiana to again, ski now regularly goes don't sing adds to the gym, which asked somebody when i was here for the 1st time. 5 years ago, i saw it in black and white, and i was overweight. but since then i've changed my diet and it's i bit incorporated more exercise into my daily routines. now the big now i feel much

better in my own skin and also healthy or whatnot. hold on for me just because enough. in addition, the humble coffee being appears to help prevent some kinds of cancer. and number of studies have shown that drinking up to full cups of coffee a day reduces the risk of live accounts. but it shouldn't be too hard because liquids promote sulfur, geo cancer. but alcohol poses even more of a threats. new studies show that there's no such thing as risk. free consumption risk can be low it by limiting consumption to the equivalent of one small b every day for women and 2 for men. that's 12 and 20 full grams. of fuel alcohol, respectively. but that doesn't mean you can save it, talk. i'm and who displays a cool drinking only on weekends, but then all at once raises rich. it's better to spread consumption out over a week. there's no safer mountain when it comes to alcohol, but if you want to partake, i'm, it's best to do so at mealtime,

it's an investment, so it in my so i can cut down on red meat sausage and processed means ex, but say amounts of them should generally no succeed, 300 grams per week. try substituting like units like beans, lentils, or chick peas. 8 more whole grain products to get enough diet, truthfully, but that's why there's plenty of fruit fish. and of course vegetables, especially different accounts from the cabbage family. some studies show the sofa containing compounds protect, to particularly well against cancer quick loans and the toilet up to during your business can reveal a lot about your diet and digest of health. and healthy still is not too hot, not to liquid. and usually brown, red or green can be caused by food, but red can also indicate lot, you know, lights or doc black stools also indicate when something is wrong. it's a good idea to have that checked out. and researches are also interested in healthy

store for another reason. a person's micro biome can also be transplanted via their store for patients with certain intestinal complaints, the method can help the return to a normal life. just a moment, additional fall is salt through the complex young combine. my mother of the 2 is that questionable and i can tell you i had crumply sliced i was a under the like i was giving bus, is that he did not stop. and the only a part is that the pay on the credibly intent may have to go to to, it really reminds me of call but, but without atlanta moment, that should only the time the message to the conversation is she missed. i told my husband maybe, but have somebody kill me, fondest this coach, ship out of it. while andrea was being treated for breast cancer and she became

infected with a bacterium, plus $280.00 empty for seal, the pathogen can secrete toxins that cause intestinal inflammation, accompanied by severe diarrhea and pain. after several unsuccessful courses of antibiotics or physicians, recommended a surprising therapy of fetal transplant theses also how's the bacteria that make up in individuals and got my cra buyer. so when stewart from a healthy person is transferred into the intestine of someone with a gun disorder, the good bacteria can displace the harmful ones with the micro biome, back and balance the patient gets better. she can, she can see that and from this like a logical point of view, it's not so easy to access someone else's stools to receive my thoughts about whether i should do a focus at 1st. and then i made up my mind to that i would share the we did you that donating feces is also difficult in switzerland. those on university hospital

is the only clinic that's been approved for stored transplantation using capsules conditions. look for the most difficult thing in the context of an intestinal micro biome transplant is to find suitable don't. is when it gets to the questionnaire, looked at a whole list of health related criteria. and then there's the clinical biological part where we looked at the blood and the stool solution after the exhaustive procedures, only 8 out of a 100 volunteers are considered for one donation. further donations have to be clarified again. so it's just the beginning of the adventure for the hard one. fiegel sample stool is in some ways alive, and it doesn't pass the hospitals. strict hygiene standards, the laboratory that processes the vcs into capsules is therefore located far from the rest of the university clinics operations. well,

what was that popular? don't you? the sample is 1st weighed a bennett style looted with sailing solution plus a minimum. and finally mixed with a blender 3 felt ration steps, remove, fibers, and other solid matter. at the end, all that's needed is the microbial floor of the liquid left over. it has a name and traditional chinese medicine. it's called yellow suit, was in china, diarrhea was treated by drinking diluted feces as early as the 4th century. in europe, it took until 2013 for dutch researchers to take an interest in the subject and launched the 1st promising trials. tatiana got busy and her team had to work hard for permission to work with ccs. in the lab. there was a lot of opposition because on the i could ok,

i stuck wholeheartedly in favor of the topic during assigned to the panel discussion. i made it clear that i thought it was important to stick to jump at the end. i had a good feeling with the full, called professor for me. then every now and professor said in his closing remarks that it was a crappy project on a crappy topping flips of that industry. it's what many people feedback val, how about 100 grams of stool produces enough of the therapy to treat one person. the the final step is getting the liquids into the capsule. the sites during treatment of patients, smaller 15 capsules over 2 days. it takes about 4 hours to make the capsules then the sample is checked for pathogens. how strongly

bind email? this is a paradigm shift in thinking how something normally associated with discuss becomes a medicine that can here come on computer. what's also special is that those effective fields i guessing unnatural of treatment of them doesn't want to pump in a trial. the good twice you'll have to pay this is mrs. unit 2 ish of a to the table. 3 days i had my old life back. it didn't, more least on small i the changes started off to just the $23.00 days and stood there. i thought then i was healthy. that food network is i never associate could be done so quickly and so easily. you know, i'm very grateful to the day now, what do i do not know you may safe. my lovely most will be levy after fecal transplants that plus judy and dcc of bacteria and disappears from around 85 percent of those affected save and more actually still know it's really impressive

that someone else is visas and save you a little bit to push it out of the in the palm, but if i was in the restroom and someone came in before, you know off to me and i was uncomfortable, middle is your 1st kid. no, i'm not sending a one conditions to i think it was done and then finding solutions delay to this. is it tool that the solution don't go? we just saw changed how i view bases to get. i know it's your time to get off the sofa. get active in good shape. so new personal training attend is here to show you how to get you guys into helpful david doing a great exercise that will help your digestion. this exercise mobilize as a whole for writing spine, because this is the area where the newest, except the spinal cord. which controls digestion put your feet slightly more than

hip. why the part? keep an upright poster, no structure. i'm totally to the side. as far as you can and take your arms as an orientation. now stop shifting or blinding you about a totally to one direction as far as you can. and then of course, completely to the other side. make sure that you slide or shift of a body. don't stand it. ok. and we do take your arms as an orientation for the whole about the place. keep the pelvis, your knees, and your feet super stable. they don't move at all. just the of a body is moving to the side, the

and let's do $12.00 to $15.00 repetitions each side. or if it can do more. of course, it can do more and enjoy the and this is a really quick exercise because it mobilize into the whole of body, which improves you with that just you good digestion is a key aspect of good health your next week by the

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