bravo has this my life from 500 to 600. you currently more people than ever on the move worldwide in such a fashion like you know, it's a very difficult journey and one is very hard. they beat you ever think audio stuff find out about some on story. and so migrant reliable news to migrate the product to us. it's one of those morning things that just has to be done. not many people like to think about digestion and where it is. time to get over the to be because what goes into the tops can have a huge impact on your health. and what comes out down below. it can even be used to

kia disease today, it's all about the roles. the digestion phase now lives on the test, will train a tim shows you how to fix the process. so stay tuned and get ready for fun. on, in good shape. the hidden behind your belly button is a curious and remarkable organ, alone coiled to between 5 and 8 meters long, close to a ton of food passes through this labyrinth every year. at, along the way, it's turned into something that's not exactly appetizing. let's take a closer look. the intestine is a very individual, oregon, one that reflects your personality. so i'm expert to even refer to the god as a kind of 2nd grain. but why?

on the intestinal wall is criss crossed by a network of 100000000 nerves south that's significantly less than are found in your brain. but the so called intact nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood stream. for example, the gun tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a stand still. but a few micro organisms also have a big se in but goes on for them. the intestine is like the teeming capital of the body. it's home to about 100 trillion different bacteria phone guy and viruses

altogether, and they make up over a kilogram of your body weight. colonization likely already begins in the womb. but microbes really begin to enter a child's gut on a large scale during 1st. throughout life. this micro biome grows more diverse and adapts to the foods we got in. the micro biome, have a symbiotic relationship here in human cells. in the intestine. leave harmless microbes alone, and then return they help with i just in the micro organisms breakdown complex carbohydrates and fibers at the intestines, putting the clock on their own. they also produce nutrients. come on them, vitamins, d and k. just like they've got micro organisms are anything but silent. they speak a language that employs signaling molecules communicating with the intestines and brain. and telling them what they're hungry for. some bacteria,

or even involved in the synthesis of serotonin, which exerts a huge influence on mood and sleep. patterns stress for diet and disease can mess up this finely balanced system that i just have processed and runs too fast or too slow. micro biome diversity is lost that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time now experts have suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, it is that the intestine and the brain are closely linked. your god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your got feelings because it has a good idea of what's going on. the inside

on the surface, at least the digestive track looks similar and everyone looked at many micro organisms that populate the human. got a highly individual taken together. there is personal as a fingerprint, just one that's constantly changing. what's cold you've got to micro biome grows and shrinks throughout your life. what folders don't have to say to find out a switch position studies. intestinal flora in young children. birth is the 1st contact with the world. the bacteria. in the birth canal, the baby directly encounters and absorbs the mother's intestinal bacteria for the 1st time. these bacteria form of 1st protective shields are nice and they even help the baby build its own immune system. then the, i'll see this when we come into the weld, our immune system. it is not yet fully formed. it has to learn during life to

recognize that house engines, that is viruses and bacteria and to fight them off the intestinal micro biome. so please, and then model rolling this build up process and leads us to be efficient. recognizing and slicing of pathogenic relate to own molecular physicians. stephanie can research as the influence of gut bacteria on the child's immune system and insults guitar. in a high profile study, she was able to prove that it's crucial what mothers eat during their pregnancy. ready this is because the mother's intestinal bacteria are already influencing the child to be. ready ready the research was able to show that messenger substances from maternal intestinal bacteria are transferred to the child via the placenta and thus influenced the development of the immune system. ready ready almost a civil you have to be consciously, definitely, victim enrich,

balance buried and think about whether or not reading the to that child close to that kenzie or whether you can do with balance. it continues before and maybe think a little more often about what to reach and when and, and what quantities invasion making if nutrition is also crucial for a healthy, a mean system in young children. that's why stephanie can wants to conduct another study to see how a child's micro biome develops in the 1st few years of life. unless we did one with us study, we want to find out how the child's micro biome develops also. but especially in the 1st 2 years of life and of particular interest to us is what's influence breast mount plays have. and whether that can have a long term impact on the child's health and susceptibility to certain diseases specific on kind of having kind of the mother is pump some fresh snow 1st.

definitely kind of a swab on the arm gives information about the bacteria on the skin, but the bacteria in this do are decisive. she takes these from a freshly filled diaper. the feces are particularly interesting for her because here she finds the intestinal bacteria that make up the micro biome, the anal pumpkin to the nutrition of the child. and the 1st use of life is particularly important. because we know that nutrition has a great influence on the intestinal floor outside. often. we also know that the intestinal flora is formed in the 1st 2 to 3 years when the micro biome can still be control and changed. this can have long term effects on the micro biome composition on the health of the child, and later in life, that's just not possible. maybe even gunsmith will know, lucas, for her, it's clear breast. nope, is certainly the best nutrition in the 1st few months. but mothers who can breast feed should also benefit from her research lab for us to go home. once i know that

for the longest time, we hope to understand which bacteria a useful early in life and whether we could give them to them. you're the ones who own getting breast milk as a probiotic covey, or took a goblet on and whatnot. and also imagine that both will feed and will become even more sophisticated unable. no, i was good. i asked of it. she's at the very beginning of her study. she wants to understand the world of bacteria, even better in order to be able to use it for better health for all children. the has, the, are an ancient excellent group that still lives in tens in the today. studies show that compared to people in industrialized nations perhaps and micro biome is more diverse and better able to breakdown kalonde fighter researches attribute this to their traditional lifestyle and diet. highly processed foods and then unbalanced on it, on the other hand, appeared to limit the gaps flora in negative ways. so the good news changing what

you eat and the ride ways can have a lasting effect on your micro biome. and even help protect against gastro intestinal cancer. it's a powerful weapon against kent stuff, but it can also pose a big scratch your diet when it comes to 2 minutes and the gastro intestinal tract . active prevention can play a major role. and then the only issue of nutrition is definitely important in connection with cancer. probably about 20 percent of cancers are influenced by diet, especially in cases where people are overweight or obese. live is quite a recent study review has shown that certain foods have preventive effects of is a home full. so what increases the risk of colon stomach live uh, frankly i take and a sofa geo cancer stroke. the university hospital in gemini,

causing meshes, looks at links between diets and to come. so as an, especially in the god's done and as calls my sons and women, what worries us alone at the moment is the rising incidents of colorectal cancer. and then people and dom clips by human mention studies indicate the diet, plays a key role in code on cancer. one of the most common forms of the disease in gemini, if it's open just a moment and several studies at the moment, are aimed at trying to understand that. see if you, any diet likely place to be read beyond all here. because fast to alcohol consumption, read me and also the sweet and some of the drakes. i'm very specially popular among young people. think it say i believe. so, studies showed that consuming too much alcohol price estimate and sausage can increase the risk of colon cancer. the same applies to obesity. having a body must index assess one, which means for instance, weighing a $27.00 kilos. if you're one me to 70 increases your risk by especially 4 percent

on the other hand, eating whole grain products, probably protects against colon cancer. experts recommend molden, so she grams of fiber per day, as well as dairy products, vegetables, fish, and vegetable oils. they will say so to have a positive effect when it comes to stomach cancer, one particular precision can increase your risk. it's a bacterium because what's called chemical factor laurie. what has been identified is one of the main causes of stomach cancer. and many people carry this stomach cancer causing bacteria among faith. the transmission roots are from person to person. he but toggling so many people carry their entire life without any symptom, belinda, or claims long on it as in vegas, him to him i of taking nevertheless, you can at least to know a risk by eating well and keeping your way down, obesity and consuming too much alcohol or foods high insults make gastric tents,

and more likely. one of gemini is largest of a health studies called the not co study is currently taking place to push the boundaries of what we know about what causes cancer in the gastro intestinal tract . steve was tatiana a drug, gantski is one of 200000 subjects, taking pots. the searching 3 year olds will provide you with such as with information on her diet, lifestyle and health for so she is past due to i ben blueberries, raspberries do with the mountains. i live in summer quite often. 2 or 3 times a week. okay. yeah. on causing me shows who's in charge of the not co study in fine book effects. her research team hopes to use the collected data to finally better understand the groups of cancer in they're not going to not go study. we have a very large population, which is why we can study different types of cancer, especially in the gastro intestinal tract, including some types that occur less frequently to know for common. tatiana drink

on skis of domino effect distribution will also be measured regularly via ultrasound. the chemistry lab technician was happy to be selected 5 years ago to take policy and the large scale study. she thinks it's important to support such as she also thinks participation improves healthy. i'm wonderful because we'll tap thursdays. the questionnaires made it clear to me that fruit and vegetables had been to secondary for me in the past. for one year i wasn't eating enough of them expired. so now i make sure i include more of a smell i last time. dry gantski hopes that to healthier don't. it will also translate into budget protection against cancer. one type in particular worries. i'm going to put this in upon. this is how to in my, not from you do a member of my family had pancreatic cancer and i saw what it can do. life will become that type of cancer scares me, because i've seen how long and painful it can be fixed because they inhabited pancreatic cancer. it's as a rule,

proceed deadly. less than 8 percent of those affected survived the 1st 5 years. that's why the knock over such as hope the study will provide insights into what causes it. 5, i see lazy, cool, fucked on on in terms of risk factors that we know that obesity plays an important role. unfortunately, we still know little about the other causes of this cancer because it's a relatively rare types. it's making it hard to conduct studies on it. student that's what the ways to feel. in addition to dias, exercise plays an important role in prevention. having a high percentage of body fat is a risk factor in old gastro. intestinal cim is not to negatively affect your metabolism and homeland balance, and it can promote inflammation. tatiana to again, ski now regularly goes don't sing adds to the gym, which asked somebody when i was here for the 1st time. 5 years ago, i saw it in black and white, and i was overweight. but since then, i've changed my diet and it's i bit incorporated more exercise into my daily

routines. may i have a big now i feel much better in my own skin and also healthier for the hold on for me. because and in addition, the humble coffee being appears to help prevent some kinds of cancer. a number of studies have shown that drinking up to full cups of coffee a day reduces the risk of live outcomes. but it shouldn't be too hard because liquids promote a sofa, gio cancer, but alcohol poses even more of a scratch. and you studies show that there's no such thing as risk. free consumption risk can be low it by limiting consumption to the equivalent of one small b every day for women and 2 for men. that's 12 and 20 full grams of fuel alcohol respectively. but that doesn't mean you can save your time. and energy displays the drinking only on weekends, but then on one raises rate, it's better to spread consumption out over a week. there's no safe amount and when it comes to alcohol,

but if you want to partake, i'm, it's best to do so at mealtime, it's an investment, so it in my tire can cut down on red meat sausage and price estimates ex, but say amounts of them should generally no succeed, 300 grams per week. try substituting like units like beans, lentils, or chick peas. eat more whole grain products to get enough diet tree finally. but that's why there's plenty of fruit fish. and of course vegetables, especially different accounts from the cabbage family. some studies show the sofa containing compounds protect, particularly well, a games console. quick loans and the toilet up to, during your business can reveal and loss about your diet and digestive health. a healthy stool is not too hot, not to liquid, and usually brown, red or green can be caused by food, but red can also indicate lot. you know, lights or doc black stools also indicate when something is wrong. it's a good idea to have that checked out and research is also interested in healthy

store for another reason. a person's micro biome can also be transplanted via their store for patients with certain intestinal complaints, the method can help the return to a normal life. just remember on the digital phone is so through the complex don't combine the mother of twos that questionable. and i can tell you, i had coffee slash i was a pretty like i was giving bus, is that he did not stop letting you know, oh my home, me a pods repair. thats the peo credibly intent may have to go to school. it really reminds me if i call back, but with out to the nations all the time, the message to the social issues she missed. i told my husband, maybe they have somebody kill me, fondest this coach, ship out of it. while andrea was being treated for breast cancer and she became

infected with a bacterium frustrating, empty for seo, the pathogen can secrete toxins that cause intestinal inflammation, accompanied by severe diarrhea and pain. after several unsuccessful courses of antibiotics, her physicians recommended a surprising therapy of fetal transplant ccs. also, how's the bacteria that make up and individuals got my cro buyer? so when store from a healthy person is transferred into the intestine of someone with a gun disorder, the good bacteria can displace the harmful ones with the micro biome, back and balance the patient gets better. so you can just shoot me, see that and from this like a logical point of view, it's not so easy to access someone else's stools to receive my thoughts about whether i should do a focus it 1st. and then i made up my mind that i would, should the we did you that donating fee sees, is also difficult in switzerland mos on university hospital is the only clinic

that's been approved for stored transplantation using capsule conditions. look for the most difficult thing in the context of an intestinal micro bios. a transplant is to find suitable don't is sort of get to the questionnaire. looked at a whole list of health related criteria. and then there's the clinical biological part, where we look at the blood and the stool, you know, solution after the exhaustive procedures, only 8 out of a 100 volunteers are considered for one donation. further donations have to be clarified again with it's just the beginning of the adventure for the hard one fiegel sample stool is in some ways alive and it doesn't pass a hospital. strict hygiene standards. the laboratory that processes the feces into capsules is therefore located far from the rest of the university clinics operations. well, what was that popular?

don't you? the sample is 1st weighed and then it started alluded with sailing solution plus the middle and finally mixed with the blender. refilled tracing the steps. remove, fibers, and other solid matter. at the end, all that's needed is the microbial floor of the liquid left over. it has a name and traditional chinese medicine. it's called yellow suit. and china diarrhea was treated by drinking diluted feces as early as the 4th century. in europe, it took until 2013 for dutch researchers to take an interest in the subject and launched the 1st promising trials. tatiana got busy and her team had to work hard for permission to work with ccs. in the lab. there was a lot of opposition because of the i could ok. i

spoke wholeheartedly in favor of the topic during the scientific panel discussion. i made it clear that i thought it was important to stick to jump at the end. i had a good feeling with the full complex research and then every now and professor said in his closing remarks that it was a crappy project on a crappy topping flips of that industry. it's what many people showed back the depths of about 100 grams of stool produces enough of the therapy to treat one person. the final step is getting the liquids into the capsule. the sites during treatment patients smaller 15 capsules over 2 days. it takes about 4 hours to make the capsules then a sample is checked for pathogens. how strongly bother you

know, this is a paradigm shift in thinking how something normally associated with discussed becomes a mets and that can here come on computer. what's also special is that those effective feel that guessing and natural of treatment of them because he wants to pump in a trying to do it for she will have to say is your mrs. you had a tow dish of a to the 3 days i had my old life back. david, him or national small i, the changes started off to just the tunnel 3 days and stood there. i thought that i was healthy, that they're not correct is i never associate, could be done so quickly and so easily. so you know, i'm very grateful to the day. now, what do i do not know you may safe. my lovely most will be levy after fecal transplants that plus judy and dcc of bacteria and disappears from around 85 percent of those affected so,

but in more actually still know it's really impressive that someone else can save you a little bit to push it out of the, in the positive if i was in the restroom and someone came in before, you know, off to me and i was uncomfortable. middle is supposed to know. i'm not sending. it won't cooking shows too. i think it's less than the finding solutions delay to this . is it prove it? this is alicia on don't going. shortly so changed how i view feces to get. i know it's your time to get off the sofa, get active in good shape and you pass a little train to attend is here to show you how to get you guys into helpful david doing a great exercise that will help your digestion this exercise mobilize as a whole for writing spine, because this is the area where the newest, except the spinal cord. which controls digestion put your feet slightly. more than

hit by the part. given upright poster, no structure, i'm totally into the side. as far as you can and take your arms as an orientation. now stop shifting or blinding off a body totally to one direction as far as you can. and then of course, completely to the other side. making sure that you live or shift of a body. don't stand it. okay. and we do take your arms as an orientation for the whole about the place. keep the pelvis, your knees, and your feet super stable. they don't move at all. just of a body is moving to the side, the

and let's do $12.00 to $15.00 repetitions each side. or if it can do more. of course, it can do more and enjoy the and this is a really quick exercise because it mobilize as a whole of body, which improves you with a gesture. good digestion is a key aspect of good health your next week, by the

next turning 22 decades of hunting for treasure. finding the extraordinary from to from loud to celebrating the european lifestyle

your room in 30 minutes on the w. lady townsend's mission is to save trees. yes. as disrespectful name. she moves out with her team went over the tim the mafia strikes. they've almost put a stop to the timber thieves. but now the environmental is, have an even bigger enemy, plus $75.00 on d, w. the discovery would change your mind just to click away,

find out best document trees on you to see the world, the subscribe. now to dw talking entry, wanted s b, i c, i a and most of us have been home for 20 years. the song of a k, a tom lee, the most dangerous time we fund way was sort of the as we say, the poster child for the the profession problem assigned to them. and then it is said, no one has ever seen a sold in the side of the suit, the powers fugitive right now. the world's

most dangerous. where is, is wanted dogs, june 29 on dw, the this has to drop your narrow slice from the us as the field of sizing and russia exposes cracks up the top of the prominent secretary of state, down to me blinking says the final act of the prom all the rebellion has not yet been played out. questions for me in order to read about the future of devolved from the chief gift gaining precaution. as of.