the song, a k, a tom lee, that is the most dangerous times we fund way. we sort of the, as we say, the poster child for the, the profession problem. and then it is said, no one has ever seen a tone in the side of the super powers. the world's most dangerous wanted dogs, june 29 on dw, the so lot of us it's one of those morning things that just has to be done, but not many people liked talking about digestion on where it is to get over that too. because what goes in up top can have a huge impact on your health. and what comes out down below. it can even be used to

acute disease. the today, it's all about the roles. the digestion changed and now lives out new test. we'll train a tim shows you how to fix the process. so stay tuned on get ready for fun on in good shape. the hidden behind your belly button is a curious and remarkable oregon alone coiled to between 5 and 8 meters long. close to a ton of food passes through this labyrinth every year at, along the way it's turned into something that's not exactly advertising. let's take a closer look. the intestine is a very individual, oregon one that reflects your personality. so i'm experts even referred to the god as a kind of 2nd grain. but why?

in the intestinal wall is criss crossed by a network of 100000000 nerve cells. lots significantly less than are found in your brain. but the so called and tear at nervous system allows the intestine to largely control everything involving digestion. those processes include the active transport and partially digested food, the absorption of nutrients by the intestinal walls, and the release of digestive enzymes. there's a lively exchange between the brain and your grey matter, via, for instance, the bag as nerve or hormones in the blood strain. for example, the god tells the brain when it needs replenishment, while the brain can speed up the digestive process for, bring it to a stand still. but a few micro organisms also have a big se and what goes on for them. the intestine is like the teeming capital of the body. it's home to about 100 trillion different bacteria phone guy and viruses

. altogether, they make up over a kilogram of your body. weight. colonization likely already begins in the womb, but microbes really begin to enter a child's got on a large scale during 1st, throughout life. this micro biome grows more diverse and adapts to the foods we got in. the micro biome, have a symbiotic relationship in human cells in the intestine. leave harmless microbes alone, and in return they help with digestion. the micro organisms breakdown complex carbohydrates and fibers that the intestines couldn't crack on their own. they also produce nutrients among them, vitamins d and k, just like the god micro organisms are anything but silence. they speak a language that employs signaling molecules, communicating with the intestines and brain. and telling them what they're hungry for, some back area or even involved in the synthesis of serotonin, which exerts

a huge influence on mood and sleep patterns. stress for diet and disease can mess up this finely balanced system that i just it processed and runs too fast or too slow. micro biome diversity is lost, that can in turn drive intestinal inflammation or irritable bowel syndrome. for some time. now experts have suspected there's a link between intestinal disorders and mental disorders like depression or anxiety . however, we need more research into the underlying mechanisms. what is certain, however, is that the intestine in the brain are closely linked. god reflects your emotions and remembers positive or negative experiences. so sometimes it's worth listening to your feelings because it has a good idea of what's going on. the inside on

the surface, at least the digestive tract looks similar, and everyone looked at many micro organisms that populate the human. got a highly individual taken together very personal as a fingerprint. just one that's constantly changing what's cold, you've got. micro biome grows and shrinks throughout your life. what's oldest diet, say to find out a switch position studies. intestinal flora and young children. birth is the 1st contact with the world defect tyria. in the birth canal, the baby directly encounters and absorbs the mother's intestinal bacteria for the 1st time. these bacteria form of 1st protective shields are nice and they even help the baby build its own immune system. then the of these days when we come into the weld, our immune system is not to answer the phones. it has to learn during life to

recognize pathogens that is viruses and bacteria and to fight them off the intestinal micro biome. so please and then model roland, this build up process and leads us to be efficient, recognizing and slicing. often oxygen is late to own molecular physician stuff. and he can research as the influence of got bacteria on the child's immune system, that insults guitar. in a high profile study, she was able to prove that it's crucial what mothers eat during their pregnancy. ready this is because the mother's intestinal bacteria are already influencing the child to be. the researcher was able to show that messenger substances from maternal intestinal bacteria are transferred to the child via the placenta and thus influence the development of the immune system. ready ready most of the whole state has to be consciously, definitely victim enrich,

balance buried. and think about whether you really need to eat that chopped close to that kenzie or whether you can do with balance. it continues before and maybe things a little more often about what to reach and when, and then what quantities invasion making if nutrition is also crucial for a healthy, a mean system in young children. that's why stephanie can wants to conduct another study to see how a child's micro biome develops in the 1st few years of life. especially the one with us study. we want to find out how the child's micro biome develops also. but especially in the 1st 2 years of life and of particular interest to us is what influence breast mount plays have. and whether that can have a long term impact on the child's health and susceptibility to certain diseases. wisdom to god kindly have him kind of the mother is pun, some fresh snow. fresh,

definitely kind of a swab on the arm gives information about the bacteria on the skin. put the bacteria in the stool are decisive. she takes these from a freshly filled diaper. the feces are particularly interesting for her because here she finds the intestinal bacteria that make up the micro biome the anal pumpkins into the nutrition of the child. in the 1st years of life is particularly important because we know that nutrition has a great influence on the intestinal floor outside office. we also know that the intestinal flora is formed in the 1st 2 to 3 years when the micro biome can still be control and changed. this can have long term effects on the micro biome composition and the health of the child. and later in life, that's just not possible that i've never even gone. smith will know, lucas, for her. it's clear. breastmilk is certainly the best nutrition in the 1st few months. but mothers who can breast feed should also benefit from her research lab

supposed to go home. once i know that for the longest time, we hope to understand which bacteria a useful early in life, and whether we could give them to the new ones who own getting breast milk as a pro, bio sick covey or to cut gab on. and one i can also imagine that both will feed and will become even more sophisticated unable. no, i was because i asked of it. she's at the very beginning of her study. she wants to understand the world of bacteria, even better in order to be able to use it for better health. for all children that have the are in the ancient excellent group that still lives in tens in the today. studies show that compared to people in industrialized nations perhaps and micro biome is more diverse and better able to break down kalonde 5 of research as a tribute this to their traditional lifestyle and diet. honey processed foods and then on balance diets on the other hand, appear to limit the gaps flora in that of waste. the good news changing what you

eat and the right ways can have a lasting effect on your micro biome. and even help protect against gastro intestinal cancer. it's a powerful weapon against kent stuff, but it can also pose a big scratch your diet when it comes to 2 minutes and the gastro intestinal tract . active prevention can play a major role. and then the only officially nutrition is definitely important in connection with cancer. probably about 20 percent of cancers are influenced by diet, especially in cases where people are overweight or obese. live is quite a recent study review has shown that certain foods have preventive effects of is a home full. so what increases the risk of co loan stomach live a pancreatic and a sofa, gio cancer stroke. the university hospital in gemini, causing meshes, looks at links between diets and cancer,

especially in the gods call my sons and women. what worries us a lot at the moment is the rising incidents of colorectal cancer and then people and dom clips by human mention studies indicate the diets, plays a key role in code on cancer. one of the most common forms of the disease in germany for solving just a moment and several studies at the moment are aimed at trying to understand that. see if you, any diet likely place a very big model here. because fast to alcohol consumption, red meat, and also the sweet and some of the drinks, i'm very specially popular among young people. think it say i need. so studies show that consuming too much alcohol price estimate and sausage can increase the risk of colon cancer. the same applies to obesity, having a body must index assess one, which means for instance, weighing 87 kilos. if you'll one me to 70 increases your risk by especially 4

percent. on the other hand, eating whole grain products, probably protects against colon cancer. experts recommend molten, so she grams of fiber per day, as well as dairy products, vegetables, fish, and vegetable oils. there we'll say. so to have a positive effect when it comes to stomach cancer, one particular precision can increase your risk. it's a bacterium does what's called chemical bacteria, laurie, what has been identified is one of the main causes of stomach cancer. and many people carry the stomach cancer causing bacteria among faith. the transmission roots are from person to person who but toggling so many people carry their entire line without any symptom pulling this oak, leaving slung on it as in bacon some 12 miles clayton. nevertheless, you can at least to know a risk by eating well and keeping your weight down obesity and consuming too much alcohol or food. cy, insults make gastric tents, and more likely,

one of gemini is largest of a health studies called the not co study, is currently taking place to push the boundaries of what we know about what causes cancer in the gastro intestinal tract. as dean was, tatiana, a drug, gantski is one of 200000 subjects taking pots. the said she 3 year old will provide you with such as with information on her diet, lifestyle and health for so she is past due to band blueberries, raspberries do with the move and i live in summer quite often. 2 or 3 times a week. okay. yeah, on causing me shows who's in charge of the not co study in fine book suspects. her research team hopes to use the collected data to finally better understand the groups of cancer in they're not within the non co study. we have a very large population, which is why we can study different types of cancer, especially in the gastro intestinal tract, including some types that occur less frequently to know for common. tatiana drink

on skis, abdominal fact distribution will also be measured regularly via ultrasound. the chemistry lab technician was happy to be selected 5 years ago to take policy, the large scale study. she thinks it's important to support such as she also thinks participation improves healthy. i'm wonderful because we'll tap thursdays. the questionnaires made it clear to me that fruit and vegetables have been to secondary for me in the past. for one year i wasn't eating enough of them spies of time and now i make sure i include more of a smell i in board. i'm dragon ski hopes that a healthy a don't. it will also translate into budget protection against cancer. one type in particular worries have this been upon this is how to and why not from you do member of my family head pancreatic cancer and i saw what it can do. life with become that type of cancer scares me because i've seen how long and painful it can be either speak cause in hub to pancreatic cancer is as a rule, prosy,

deadly. less than 8 percent of those affected survived the 1st 5 years. that's why the not co researches hope the study will provide insights into what causes it, as far as the legal fact to and i'm in terms of risk factors because we know that obesity plays an important role. unfortunately, we still know little about the other costs of this cancer because it's a relatively rare types. it's making it hard to conduct studies on it. student that's what the ways to feel. in addition to diet exercise plays an important role in prevention. having a high percentage of body fat is a risk sent to an old gastro. intestinal cim is site can negatively affect your metabolism and homeland balance, and it can promote inflammation. tatiana to again, ski now regularly goes don't sing adds to the gym, which as somebody here when i was here for the 1st time, 5 years ago, i saw it in black and white, and i was overweight. but since then, i've changed my diet and it's i bit incorporated more exercise into my daily

routines. now the big now i feel much better in my own skin and also healthier for the hold on for me. because in the in addition, the humble coffee being appears to help prevent some kinds of cancer. and number of studies have shown that drinking up to full cups of coffee a day reduces the risk of live accounts. but it shouldn't be too hard because liquids promote sulfur, geo cancer. but alcohol poses even more of a stretch new study showed that there's no such thing as risk. free consumption risk can be low it by limiting consumption to the equivalent of one small b every day. for women and 2 for men, that's 12 and 20 full grams of fuel alcohol respectively. but that doesn't mean you can save your time. and energy displays a cool drinking only on weekends, but then all at once raises rich. it's better to spread consumption out over a week. there's no safer mountain when it comes to alcohol, but if you want to partake, i'm, it's best to do so at mealtime,

it's an investment, so it in my so i can cut down on red meat sausage and price estimates ex, but say amounts of them should generally not exceed 300 grams per week. try substituting like use like beans, lentils, or chick peas. eat more whole grain products to get enough diet, truthfully, but that's why there's plenty of fruit fish. and of course vegetables, especially different accounts from the cabbage family. some studies show the sofa containing compounds protect, particularly well against cancer. quick loans and the toilet up to during your business can reveal a lot about your diet and digest of health. and healthy still is not too hard, not to liquid, and usually brown, red or green can be caused by food. blood red can also indicate blood, you know, white blood dock. blacks tools also indicate when something is wrong. it's a good idea to have that checked out and research is also interested in healthy

store for another reason. a person's micro biome can also be transplanted via their store for patients with certain intestinal complaints, the method can help the return to a normal life. just a moment, additional fall is solved through the complex. don't combine the mother of the 2. is that questionable? and i can tell you. i had clumsy slice i was a like i was giving bus, is that he did not stop. and i do not going to, oh my only a part is that the pay on the credibly intent may have to go to to, it really reminds me of call. but without to grant a moment that should only the time the method should be the concession which she missed. i told my husband maybe perhaps so why don't tell me fondest this coach ship out of it. while andrea was being treated for breast cancer and she became

infected with a bacterium, plus $280.00 empty for seal, the pathogen can secrete toxins that cause intestinal inflammation, accompanied by severe diarrhea and pain. after several unsuccessful courses of antibiotics for physicians recommended a surprising therapy of fiegel transplant theses also, how's the bacteria that make up and individuals and got my cra buyer. so when stool from a healthy person is transferred into the intestine of someone go with a gun disorder, the good bacteria can displace the harmful ones with the micro biome, back and balance the patient gets better secretive, shoot me, see that and for this like a logical point of view, it's not so easy to accept someone else's stools to receive my thoughts about whether i should do a focus 1st. and then i made up my mind to that i will, it should be, which is a bit donating. vcs is also difficult in switzerland. those on university hospital

is the only clinic that's been approved for stored transplantation using capsules. initially, the most difficult thing in the context of an intestinal micro bios transplant is to find suitable don't, is for the kitchen. the questionnaire looked at a whole list of health related criteria. and then there's the clinical biological part where we looked at the blood and the stool, you know, sort of after the exhaustive procedures, only 8 out of a 100 volunteers are considered for one donation. further donations have to be clarified again. so it's just the beginning of the adventure for the hard one. fiegel sample stool is in some ways alive and it doesn't pass the hospitals. strict hygiene standards, the laboratory that processes the flu season to capsules is therefore located far from the rest of the university clinics. operations was

what was that buffalo don't? few, the sample is 1st weighed. bennett style alluded with sailing solution plus a minimum and finally mixed with a blender 3 filtration steps. remove, fibers, and other solid matter. at the end, all that's needed is the microbial floor of the liquid left over. it has a name and traditional chinese medicine. it's called yellow suit was in china, diarrhea was treated by drinking diluted feces as early as the 4th century. in europe, it took until 2013 for dutch researchers to take an interest in the subject and launched the 1st promising trials. tatiana got busy and her team had to work hard for permission to work with ccs. in the lab. there was a lot of opposition because on the i could ok,

i stuck wholeheartedly in favor of the topic during assigned to the panel discussion and made it clear that i thought it was important to stick to jump at the end. i had a good feeling with the full, called professor from me. then every now and professor said in his closing remarks that it was a crappy project on a crappy topping flips of that industry. it's what many people felt back the depth and about 100 grams of stool produces enough of the therapy to treat one person. the, the final step is getting the liquids into the caps of the kit sites during treatment. patients smaller 15 capsules over 2 days. it takes about 4 hours to make the capsules then a sample is checked for pathogens. how strongly bond

email, this is a paradigm shift in thinking how something normally associated with discuss becomes a mets and that can here. um, more like a truce case. what so? so special is that those effective feel that guessing and natural of treatment of gum disease wants to pop into i'm the director shall have to pay is mrs. you let's go visual the to the 3 days i had my old life back. it didn't more listen small, i changes solitude of to just a $23.00 days since today. i thought then i was helping that food network is. i never search. it could be done so quickly and so easily. you know, i'm very grateful to the go. now what do i do not know? you may safe my know, imagine most of the levee after fecal transplants that close duty and dcc a bacterium disappears from around 85 percent of those effective save and more

actually still know it's really impressive to someone else. it doesn't save you a little bit to push it out of the, in the palm so that if i was in the restroom and someone came in before, you know, off to me and i was uncomfortable, middle is opposed to know. i'm not sending a one cooking shows too. i think it's less than the and then finding solutions delay to this is a tool that the solution don't go in there. so it's not changed how i view feces to get, you know, it's your tend to get off the surface, get active in good shape. so new personal training attend is here to show you how to get your task in top full day, but doing a great exercise that will help your digestion. this exercise mobilize as a whole for writing spine, because this is the area where the newest, except the spinal cord. which controls digestion put your feet slightly. more than

hit by the part. keep an upright poster, no structure, i'm totally into the side. as far as you can and take your arms as an orientation. now stop shifting or blinding you about a totally to one direction as far as you can. and then of course, completely to the other side. make sure that you slide or shift of a body. don't stand it. ok. and really take your arms as an orientation for the whole my body. please keep the pelvis, your knees and your feet super stable. they don't move at all. just the of a body is moving to decide the

and let's do $12.00 to $15.00 meditations each side. ways it can do more. of course it can do more and enjoy the . and this is a really quick exercise because it mobilizes the whole of body which improves even suggestion. good digestion is a key aspect of good health. your next week by the

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