with lupus, the immune system begins fighting the body's own cells and attacks internal organs . none of the attempts to treat to tell this condition were successful. in early 2021, all the treatment options had been exhausted. when to have that means i just had to cry. the disease wasn't getting any better. it was getting less. all i could do was lie down at home. i was in pain, i had breathing difficulties. hot palpitations. i wondered if i was going to die because i just wasn't a kid. i couldn't hire big. the doctors from the metallic g and immunology departments at the university hospital long and for already researching a treatment for lupus patients employing t cells from the patient that are genetically engineered in the lab. at that point, the cell therapy had only been used in cancer treatment. it was offered to to tell as a last resort was to get him to and he said to, i have to admit, quite honestly i was very worried that it might not work at all because we had no

experience and no one had done it before us and there was also the risk that it might make things worse. the, those kinds of sites are gonna push limits. this is how the therapy works. t cells are isolated from the patient's blood and fitted with what's called a sion merrick androgen receptor or car. it enables these modified t cells to recognize and destroy misdirected cells. in march 2021 to tell became the world's 1st patient treated with s l e car t cells. since then, her condition has improved in domestic during this semester break. i had a vacation job and they told me that, that it was actually a man's job, most of my parents. so that was great because it was the 1st sign for them that i was healthy again, because obviously to go 5 more patients with life threatening lupus has since been successfully treated with experimental car t cell therapy. the next step is a clinical trial with more subjects. it could mark a milestone in treatment of auto immune diseases. in the

mean system include cells that are highly specialized in fighting off home for organisms. for example, macro status, which are effectively the bodies garbage collective. they destroy, invite is an infected cell. then there are plasma cells, the group of white blood cells that produce antibodies which flag pathogens for destruction. the new system also contains organs that fluid costs to keep you healthy. when it comes to the organs as a definite hierarchy, the top dogs, such as the hawked brain and lungs, are considered vital. while others, these, that job's as soon as they cause problems. these on the dogs include a screen, the appendix, and the tongue. we have 6 of them,

the 2 palatine tonsils on the left and right sides at the back. the true to clearly visible the lingle tonsils. the hidden behind the tongue, the add a noise is located behind the nasal cavity, and the tubal tonsils are the opening of the station tube, which connects the entrance to the tonsils. apos of the lymphatic system, which extends throughout the entire body. it transport fluid out of the tissues, fills out harmful substances and pathogens, and returns the purified fluid to the bloodstream. when the immune system has to fight bacteria and viruses, the lymph nodes become key battlefields, white blood cells and anti bodies collect here and try to render the pathogens homeless and space causes phillips notes to swell with the palatine tonsils. in particular, this swelling can cause problems such as difficulty swallowing and breathing

chronic inflammation of the tonsils can lead to inflammation in the right to the body. the simple solution is to get rid of them. once that surgically removed the patient's no longer have swallowing and breathing difficulties is kind of surgery is thought to being performed in india as early as 3000 years ago. it's downside is that the immune system then has to code without for tonsils. that usually works just fine, but studies show that tonsil removal can lead to know antibody production. that's why adults is often recommend hoshal removal of this one. so this eliminates the obstruction in the upper ad way while allowing the tonsils to continue to do that job. hot time is it well for the immune system. the exercise can make the immune system function best for a star because it increases the body circulation of limp fluid, housing. it flush out toxins and bacteria. so can sleep. not getting enough

can make you sick. if the body is facing an infection, it needs even more than usual. and this social media trend is also supposed to support the immune system. but it does it really outside temperature just above freezing water temperature, 8 degrees celsius. no matter how truly it is la shawna and her friend could take regular dips, their iron rooms. they never jump in, but lower themselves and quickly without hesitating. how does it feel? yes, bracing. oh said good. at very low temperatures, like today, the to keep their dip short submerging themselves for about

a minute. since then it's time to get out. you have to move, your body stops to tingle. it makes you feel very alive. and warming up again, feels really good then. it's important to get dressed again, fast in something warm layer on the ever goes in. once she 1st began cold water swimming during locked down in the 1st cove it winter and stuck with it. so it's happens me up. so even if i've been sitting in a draft or it's cold and i'm not dressed very warmly, i don't get a cold right away. but somehow it gives me an in a strength this went in and, and how staffed leah's goal is therefore to help boost her immune system. that does cold water really strengthen it. sports medicine specialist, again stating,

has treated german olympic athletes. he often prescribes cold water therapy for his patients and is convinced it has positive effects can to often cause i also do it hold influences the body because it has various physiological effects on the muscles. it causes value of construction, blood flow to the muscles, changes the speed of neural transmission, changes and pain sensitivity with it. so cold water can trigger a range of reactions in the immune system with the changes in the messenger substances. inter lloyd can and gamma interferon have been documented differently. so immune system cells benefit, you know, the vault colinson's scientific study shows that regularly applying jets of cold water to the upper body boost the immune system. afterward, study participants have more immune cells in their blood than before. cold showers also appear to have a positive effect on the immune system. as part of

a study by adults researchers involving 3000 subjects, some of the participants took a cold shower for 30 to 90 seconds every day. the comparison group took warm showers the result among cold showers later, a cases of illness were around 30 percent lower. if you want to try out the benefits of cold water for yourself, you can do it in your own bathroom health coach. the motor on collect shows how filled the bast help with cold water. so it's about need and then walk up and down on the spot the most as i can push through it for about 30 seconds to a minute. i mean, depending on how comfortable you on your name is if you tend to feel the cold and the will say is really freezing, then keep it short, not as cool. but if you're more used to cold water, you can keep it going

a bit longer. that's where you do it for as long as you feel comfortable fish for sure, for long. but this once you finished, just wipe the water off the legs so as to make the most of evaporative cooling. you can also try plunging your arms in cold water in the sink or in a basin splashing cold water on the face also has many benefits. cold water does appear to boost the immune system. but so far not many studies have been done to scientifically support the claim. personal china, tim has an exercise this week and a boosting the me in system. make sure you do it at the right speed, not too fast and not too slow. i'm your assistant

benefits and no mostly informed physical activity. that's why less than the exercise we are doing now is called bo piece genesis your body, your whole endurance, and exercise many, many muscles at the same time. let me show you how step one plays your sleep mode and hit why the part step to do is caught in place of the hands of one year for feats. step 3, walk backwards to extend your hips. keep it straight back. if you can do a step forward to a push up or hold this blank position, step 5, get your next your feet back to what's your hand until you're in is what position and this then up straight is step 6. and now a bit foster. the

once out of the hold back straight to cool, most of us are activated and your hands on the floor and your fingers a square down the okay, do this exercise for minimum 5 racks is a short break after that and repeat this cycle for 3 rounds. give it a go and see you again next week for a new addition of in good shape by the the

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of sustainable develop. the, the state of the news live summer lens. the us is set to announce cluster bombs for ukraine. the pentagon, as expected to include thousands of the controversial weapons and a new military aid package for the fight against russia. the aggression the rights groups are raising concerns. also coming up, nato prepares for a key summit with a focus on membership.