to share some share and tips for handling your time to get started in good shape. the questions got any issues with lots of the ouch. a broken leg is never good news bus. as mice, at least attract some attention and sympathy. root canal treatment is painful and unpleasant. but you'll be relieved when it says a and maybe even having them at the tone. but what about

mental health problems like depression, anxiety, and other disorders? oh, strange habits and compulsions people often keep quiet about them because they scared of teasing or has tennessee. but talking is the 1st step to recovery, which we're going to do now. i'm in good shape. the . some people need to have things precisely arranged or tied to each other's panic . if a knife points towards them at the table or they constantly by the name of all these people mentioned it. do scientists agree that as long as someone has a habits under control and isn't controlled by them, that's perfectly healthy. everyone has habits like procrastination,

most people are at least a little familiar with that one lena and low hanging should be writing their bachelor at these ease instead of drinking coffee. lots of us are familiar with this problem. you just can't muster up the energy to get on with that unpleasant job. instead you do the laundry or get out your smartphone or even clean the house, anything but the dreaded task. the fact of putting things off is called procrastination. psychotherapist museum hoff says it's a very common phenomenon, but making a habit of procrastinating can become a vicious circle. the need for cutting you. when you procrastinate, you avoid doing an activity or something that's maybe the bills are piling up for your tax return doesn't get done. you don't pay things, don't do the dishes, don't do your laundry. and the amount of vision as you might as well which of these

unpleasant activities are things that need to be done and you procrastinate. so they component so you much that they become incredibly difficult on the system victories one, hampshire we have yet. the problem arises when things are left on done for so long that procrastinators get into real trouble. for example, with friends or family or at work. that's when it's worth investigating. what's on the, i'll still so if you'll motivated for the task and it's not why not what you yet thank you may be think you can't do the activity because you're not capable enough that you don't have the skill levels opened up as soon as the face tried and that's to have a what i will do you think it so much it's going to overwhelm you would happen? well maybe you don't have what we call the necessary impulse control. mia? you get an idea or impulse to do something else instead, which you follow and you can't let it go so. so you really need to think about because if you're customization and to address them,

test these large on the procrastination is even detectable in the brain. neuro scientists have found that the brain's at procrastinators have a larger emotional center, the mic deluxe, and the area that controls planning and organization is less active. this could explain why some people avoid tasks and why this eventually becomes a habit. but how do you change that pattern? that's what festival if possible, you should eliminate the words later or tomorrow from you over a copy, larry, and really get things going on. yes, i'm be mindful of the positive feelings you'll have when the task is done and maybe it's important to give yourself an immediate reward. it can be a small reward like a cup of coffee or reading a magazine when the task is done, medicaid is cut off because you don't have a whole so good is arranging to do it without those corporate so much faith. and then you have that group pressure, so you're more likely to do it then if you sit down the line to create routines. if

you do something regularly, then you don't have to debate with yourself. should i do the task now or like to the see thing, part of precise planning to do lists and 6 through teams can also help to finally start tackling things instead of putting them off. that will make a reward that much sweeter these are all 5 hacks, just stop procrastinating. number one does focus on the whole project just on the very 1st step. for example, opening your laptop. number 2 stops right now. not in 5 minutes, but now no excuses, no making coffee because the chance that you'll start at old increases a minute, 5 minute. number 3, no distractions. turn off your phone and computer when you don't need them. maybe

put a do not disturb sign on the door to stop people at home from fathering you. number full followed the 50s, the central. everything takes twice as long as you think. so plan, realistically, i'm number 5, do the unpleasant task straight away. you get them out of the way 1st, the rest of the day will be like every telling yourself at the stuff. how good you'll feel limits done. achieving things do stuff. self esteem, which ranks of happiness and then the end. you will just want to be as we can't see it, but we can feelings. everyone is looking for it. happiness. what makes people happy varies from person to person. my friend, my boyfriend mostly makes me happy and uh,

on my whole development i came to pass with my children, my wedding finished. so i, when i can spend time doing things, i really like lock but things happen in life, but don't make it easy to be happy. a twist of fate can change everything. a t h 45 gabby both had a serious accident in the higher house. couple of i just slipped out his car, so my cellphone and the mirror, my daughter stormi finds the house i saw. i said coolly, ambulance that need was a coach stria next to me, and that's where i hit my back and broke my 12 sor sync back to birth. mm hm. awesome. so months gotta be was dependent on working aids and it wasn't clear if she'd ever walk easily again during that time she thought a lot about her life. well then obviously just so i so sorry. what was not supposed to show you that above why that this has been posted? for me, everything always has at least 2 sizes. and i understood,

i just had to stop and live, which most figures i was constantly running. doing some of you know, i have to start skiing, but gabby quit her old job, make changes to her life and started doing regular exercise to improve her ok to help the mac. the something happened to me. so my physical awareness, the guns i stood on my feet differently, my self esteem was totally different. i just felt so much back to me. that was really nice. i made me really happy, should i just have to take them off on the, on the how exactly does a feeling of happiness like this arise in the brain and how can we influence it? that's the research and you're right, biologist mountain core to appease. he distinguishes between brief moments of happiness and prolonged happiness. so stephen, i kind of unhappiness, can be a long term feeling. it's like immersing your life and a certain color and tall, whereas sudden feelings of happiness are short bursts of color and that light up

briefly and then fade away effect the lumen we feel especially good when we're completely absorbed in a task will help me. for example, playing sports. so listening to my favorite music, scientists cool vis a flu state. the leading to done. then we experience flow when we immersed ourselves in an activity for at least 10 or 15 minutes without interruption. you get just the right and bio chemical cocktail. you need to be productive but also to feel a deep sense of satisfaction and fin the human brain. so why it to be social? so we also got long lasting happiness from shad experience. that is not how it is the most lasting happiness we get is with other people through other people when you do something for other people. and if to how much of a happiness is in. all right, comes in 2007 us psychologist sonia missed k developed a formula hypothesizing. this about 10 percent of happiness is down to thomas. for

example of social circumstances. it goes on to state that we can actively shape around 40 percent with intentional activity, but that's up to 50 percent of our happiness as down to on teams. so how accurate is this for me to? we also talk to unhappiness reset you to be as ash october understood in color for recent studies from just last year. lead us to believe the genes account for a more like a 3rd degree, you know, as much or genes determine how much happy home mines the party releases and how receptive on up cells all to them. that's why some people find it a little easier to be hungry. counties thoughts. can you still be happy if you're not at the upper end of the scale is either been definitely yes. all i'll genes can also change things to neuro plasticity. the number of neurons and the happiness regions can change the brain as

a whole can change in the box. so help us come below. perhaps that's one of the reasons people tend to become happier in old age. studies show that happiness follows a you come after high phase in childhood and other lessons, it drops deeply in mid life and then shoot stuff again. it's in decline. it's the little things that make us happy, especially in older a few months. but sometimes just the feeling of being there of feeling that inner peace from what we've seen just being able to pass something on is often enough house in the small and helping others. also, it makes us happy. you gotta be both experience this when she starts up in associations, accident victims to work together towards that recovery. when d, matt and when you give something to people and it helps them and it makes them happy, that's the most beautiful thing. there is the shortest of us to get another to try

writing down all the good things you've experienced in that day. because nice memories can also get the help, you know, school minds, clothing. sadly, these days it's sometimes hard to find time for happiness. millions of people worldwide stuff that from stress you're going to get the best degree from university. your boss wants to see results immediately, or you're strapped for cash. again, stress makes us sick. how come our body's reaction to stresses linked to an age old mechanism. more than a 1000000 years ago, our ancestors reacted in the same way. for them, it was often a case of life and death. when you feel threatened to go to the nervous system instructs the body to produce stress hormones, adrenal glands attached to your kid. these release a cop tail of hormones, especially adrenalin and cortisol,

your blood pressure and pulse increase the blood rushes to your arms and legs. non urgent functions like digestion are put on hold, and the body sensitivity pain is also reduced. it's all for one purpose to survive the french, either through the flight or fight. once the challenge has been made, your body needs to arrest. that was the case, even with the earliest humans. a part of the brain known as the hipaa campus is key here. it tells the body to rain in the flood of hormones. the body relaxes and the park rates slows. endorphins are released and the brains reward center registers that the threat has been successfully dealt with. the same bio chemical processes are also at work in modern humans. but stress researchers are concerned about the effect that time pressure, performance, anxiety, employment, security,

and sensory overload all have on our bodies. many of us experience one stress inducer after another. doctors are finding increase levels of stress hormones that hang around in the body. in some cases, that impacts normal activity in the hippocampus, the very part of the brain that normally induces relaxation after stress, doctors are finding throwing evidence that they normally beneficial stress hormones can actually make us sick. they can lead to heart disease, depression and diffusion sees in the immune system, studies into diabetes, arthritis, and even cancer, all show evidence of the harmful influence of stress. so the advice is to interrupt the cycle of stress as early as possible. explore different ways to relax and to make sure you get plenty of exercise that will help you store a healthy balance between stress and relaxation,

which i've always been part of the human experience. here all 3 s o s trips full stress grieves deeply and slowly stress automatically makes your breath boston shut a counter at that by consciously breathing deeply. any distractions down. he'll face an ice cold water or bice, into a chilly pep. a strong stimuli. demand your full attention and can help to calm you down again. hit the stop button when say it's got to be too much, say it out loud. it might sound silly, but give it a try. it could help you to reset of cause these measures i need help acute some momentary stress. if you're stressed all the time, it's important to find the causes and eliminate them because caused.