and the likes agents which have always been part of the human experience. here all 3 s o s tips full stress grieves deeply and slow stress automatically makes your breath boston shut a counter at that by consciously breathing deeply and distractions. dunghill face an ice cold water or vice into a chilly have a strong stimuli. demand your full attention and can help to calm you down again. hit the stop button. when say it's got to be too much say it out loud. it might sound silly, but give it a try and it could help you to reset. of course, these measures i need help acute some momentary stress. if you're stressed all the time, it's important to find the causes and eliminate them. because constant,

psychological pressure can make you really ill. martine agrees to be filmed, but doesn't want to give his last name on tv. he's 37 years old and a social worker with a high school. he enjoys it, but it's also made him sick. shut the estimates. i 1st had problems with dizziness in 2012 and they went on for a long time. i had medical examinations to find out where it had come from to the constant dizziness and issues with my balance. but nothing came of it was locked in so help with a special clinic because of the 7 years of unexplained dizziness. he also started to get numbness and his limbs and sensory disturbances when it was hot, too cold. when the math and english. and that's when the whole marathon really started. orthopedists and the physical therapists were looking into it is because i also had several hospital stays in neurology,

english to quote more how they were trying to figure out what was wrong with my nurses. but they didn't find any things done, some stuff thinking yeah, the solution was so close to right on the hospital ground stuff to thomas fever was working with a team of specialists, the cases just like mountains after a year and a half has failed therapy. he was sent to the outpatient clinic for psycho semantics. i couldn't get those to get content with. no doctor, no diagnostician could really figure out the cause of his symptoms, skips this and he was full of skepticism at 1st. yeah, i'm just very tens, very unhappy with the previous treatment. what's also very desperate because no one has been able to help them in content for the 1st time examiners. one looking separately, it was a mounting, had physical or psychological issues. here they take a holistic approach. this therapist develops a disease profile,

especially for him or some concept of us and people just kind of a 100 ohms class. the treatment plan then develops from this profile. essentially, we had information about the areas that are affected by the disease and the factors that sustain the disease. and the treatment was then developed by a cross disciplinary team into the multiple of a certainty. they decide what everyone does, to the doctor, the psychologist, the special therapist and the nurses. it was the exercise program and conversations with therapists help moxie and find the treat close of his symptoms. it was the stress he was placing on himself to be perfect and nothing make mistakes. he was ignoring warning signs from his body. mindfulness training helped him start listening more to the needs of his body and mind. wanted to come relax, i shutting down fork of changing my focus, it'd be awesome but also changing my evaluation of the situation. so changing my

perspective and that's, that's the thing that helped me the most of my teens treatment at the clinic last a 10 weeks today. because symptoms have almost completely disappeared, the why do we always tell children not to be such good fit is completely normal. it helps protect us from danger, from recklessness and risks of all kinds. but invalid, if it can occur in situations that's viewed objectively, a completely safe, then it's an anxiety disorder. one of the most common mental illnesses that so i thought i'm, it sounds so simple and the se, as it is, i just drive without a 2nd. thought i to sit down and drive off, see with the cars up there as well. but it wasn't like that before and as soon as i left the front door, my thoughts were full of fear that something would happen to me. so i just said,

no, i won't drive, i won't go for a walk because i'll just stay at home and sleep all day calls, but see under the libraries. and so i was on slash. so the guns and tag anxiety disorder can affect anyone 27 year old, nico, and pen as a teacher and also play soccer to local club. pick on, sorry. t was triggered by the cardiac arrest of denmark national today, i christiane ericsson, in 2021 of to that he lived in constant sit on my desk long as we were at a restaurant. and i had this tugging in my checks. i'm fine. it was right at the start of our relationship, and this was feeling and my chest gave me a panic attack. so i went to the bathroom. i told her i didn't feel well. so we left and i think it was around 6 pm and i just lay down in bed and slipped off because girlfriend, laura was his greatest support during that time and typically kept talking that

you've seen a was very open with me because of course you noticed the changes that came into the tax but didn't want to do much anymore to be yet ultima usually like now we do a lot together but he was just withdrawing more me. i've used to with the with me if you could have her. i saw it help, i was sent pretty quickly to the outpatient clinical, but not too sure. it's like school. we go there for 8 hours and then you come home . if i lost a lot of weight, then i didn't need much. i slept a lot. i was exhausted and he was very noticeable, dismantling. i'm told him now. he also let his teammates know before he went to the clinic for 6 weeks to the health, no soccer training for several months. while he worked on his anxiety, then came a slow return to everyday life. back to teaching at the elementary school. in fact, to training about the on off switch. yeah. it was still difficult. it wasn't like i came out of the clinic and clicked my fingers and the anxiety was not on the table was still there, but i could cope with it better and she did

a little best of them. it once again, it all gets out of the sites. you can really tell how much has changed since you had the treatment since he went to therapy and worked on himself. if you compare that with 10 years before he's a totally different person for them with much more reflective, it's much more cautious futuristic to you. if you can really tell the guy the controlling mental illness on dogs, i have to disorders or is common even in elite sports as they are across society. and the easily treatable says frank ho, make about 20 athletes. come to his clinic. every yeah, kids that's really style home up on the depends on whether you let it look around or blame it on other alumnis or, or if you take the stuff like in this case, to be honest about what it is and how you want it to be we should talk about mental illness the same way we talk about any other wellness thinking kind of you by you to on the x. how a year and a half off to his time at the clinic because i'm pun,

still has regular sessions with his therapist. when emma, ma'am, it is and shouldn't do the step by step. and it's by confronting that, i'm making my way up to the staircase, and yes, i can't say on the top or something, but i've come a long way and i'm really proud of sports and grateful and thankful with this open approach, the athlete wants to encourage others suffer as to understand that seeking help is not assigned a weakness, but of strength. being open about mental health problems is crucial for treatment and recovery. that's why conversations are usually a chief pos of therapy. many people have begun to talk about the mental health on social media to fight against prejudice and false inflammation. for example, bipolar disorder. the condition of them causes rollercoaster emotions when someone fluctuates between depression and listlessness and manic episodes full of energy and drives,

everything needs to be securely in place to make sure that no rivaling disturbs the silence. but when he cut runs a podcast that discusses the many facets of bipolar disorder. today she's interviewing and a okay. that's fine and far from this episode is about delusions that can occur with the condition. it's been like i've been ill for yes, and it's really important to me to explain how it says that it's not filed and can happen to anyone with mental illness. that'd be good enough to chicago have kind of stuff. what is it trains decorator? she 1st encountered it 8 years ago in the phase of euphoria. she suddenly wanted to get a tattoo on a sunday with 5 bureaus in her pocket. she wandered around, getting more and more lost in front of you because at some point i felt like something was very wrong with me and i needed to get to a psychiatry board. i'm supposed to get enough to see someone called the police,

i think. and they came and really had to grab me by phone i was going on with me. okay. and by the parking alexander a guy that peters is a psycho therapist, bipolar disorder. it can be very stressful for those affected, not only during depression, but also during manic phases. a mistake of the 6 either that could be increased sexual desire spending impulsive behavior. someone can cause a loss of destruction during a monic face. and relatives, friends and partners need to be able to deal with doctor as well. how and deep missing done alternative to all of them at only income. psychotherapy helps people to cope with the disorder and recognize symptoms for who keeps the so called mood diary to which stuff up to start direct questions about sleeping time. if i took medication and did i have any positive experiences that day, whether any optimality early warning signs, what social contact did i have? what tasks did i do? and to bubble? how was my mood to me? a name tag?

back at the pod cast, they are recording the interview for episode 13 of 5 polar disorder, living with extremes. the pod cast isabel home because way of coping. what we'd like to to acknowledge and valona can nicole native lorraine andre everyone else for sharing their stories on in good shape. we have very grateful practice and gratitude is also good for you. mental health by the way, by and see you next week. the

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