the way we, we might take a look at the cost here, your other explorer in terms of plastic weight. is there another way? after all, the environment isn't recyclable, the make up your own mind. d, w, made for mines. the ouch. broken leg is never good news. thus as mice at least attract some attention and sympathy. root canal treatment is painful and unpleasant. but he'll be relieved when it says uh, and maybe even have it done at the tone. but what about mental health

problems like depression, anxiety, and other disorders? oh, strange habits and compulsions people often keep quiet about them because they scared of teasing or has tennessee. but choking is the 1st step to recovery, which we're going to do now on in good shape. the some people need to have things precisely arranged or tied to each other's panic. if a knife points towards them at the table or they constantly by the name of all these people mentioned it. do scientists agree that as long as someone has a habits under control and isn't controlled by them? that's perfectly healthy. everyone has habits like procrastination,

most people are at least a little familiar with that one. lina and low hanging should be writing their bachelor at these ease instead of drinking coffee. lots of us are familiar with this problem. you just can't muster up the energy to get on with that unpleasant job. instead, you do the laundry or get out your smartphone for even clean the house. anything but the dreaded task. just talked of putting things off is called procrastination psychotherapist, meaning i'm hoff says it's a very common phenomenon. but making a habit of procrastinating can become a vicious circle. the need for cutting you. when you procrastinate, you avoid doing an activity or something that's maybe the bill is a pining pull. your tax return doesn't get done. you don't pay things, don't do the dishes, don't do your laundry. and the amount of vision as you might as well which of these

unpleasant activities are things that need to be done and you procrastinate. so they component. so you much that they become incredibly difficult on the systemic. these one have you should we have yet. the problem arises when things are left on done for so long that procrastinators get into real trouble. for example, with friends, family, or at work. that's when it's worth investigating what's on the i'll still so if you'll motivated for the task and it's not why not, which is yet. thank you may be think you can't do the activity because you're not capable enough. then you don't have the skill levels opened up as soon as the fish caught, and that's to have a what i will do you think it so much it's going to overwhelm? yes, obviously, maybe you don't have what we call the necessary impulse control. mia? you get an idea or impulse to do something else instead of what you felt like, and you couldn't let it go. so and so you really need to think about the causes, if you procrastination and how to address them. test diesel on the procrastination

is even detectable in the brain narrows. scientists have found that the brains of procrastinators have a larger emotional center, the mic deluxe, and the area that controls planning and organization is less active. this could explain why some people avoid tasks and why this eventually becomes a habit. but how do you change that pattern? that's my go to mazda support festival. if possible, you should eliminate the words later or tomorrow for me over a copy of larry, and really get things going on. yes, i'm be mindful of the positive feelings you'll have on the task is done a need. it's important to give yourself an immediate reward. it can be a small reward like a cup of coffee or reading a magazine when the task is done, medicaid is cut off because you don't have a whole so good is arranging to do it without those corporate so much stuff. and then you have that group pressure, so you're more likely to do it then if you sit down the line to create routines. if

you do something regularly, then you don't have to debate with yourself. should i do the task now or like to the see thing? they ended up part of precise planning to do lists and fix routines can also help to finally start tackling things. instead of putting them off. that will make a reward that much sweeter these are all 5 hacks, just stop procrastinating. number one does focus on the whole project just on the very 1st step. for example, opening your laptop. number 2 stops right now. not in 5 minutes, but now no excuses, no making coffee because the chance that you'll start at old increases a minute, 5 minute. number 3, no distractions. turn off your phone and computer when you don't need them. maybe

put a do not disturb sign on the door to stop people at home from bothering you. number 4 followed the 50s. a central. everything takes twice as long as you think. so planned, realistically, i'm number 5, do the unpleasant task straight away. if you get them out of the way 1st, the rest of the day will be like every telling yourself at the start house good, you'll feel limits done. achieving things do stuff, self esteem, which makes us happy. and then the end, you will just want to be as we can't see it, but we can feelings. everyone is looking for it. happiness. what makes people happy varies from person to person. my friend, my boyfriend mostly makes me happy and uh on my whole stick with both my kids the

best with my children, my wedding finished sites. and when i can spend time doing things, i really like lock but things happen in life, but don't make it easy to be happy. a twist of fate can change everything. a t h 45 gabby both had a serious accident in the higher house. couple of i just slipped his parcel, my cellphone in the mirror, my daughter stormi signs the house i saw, i said coolly, ambulance that need, i was excited to try and next to me and that's where i hit my back and broke my 12 sor sync back to birth mm hm. awesome. so months gabby was dependent on walking aids and it wasn't clear if she'd ever walk easily again. during that time she told her last about her life. well then obviously just so i so sorry. what was not supposed to show you that 5, why did this top 10 plus years ago? for me, every single wife has at least 2 size license and i understood that i just had to

stop and live for years. i was constantly running. doing, you know, i have to start skin, but gabby quit her old job, make changes to her life and started doing regular exercise to improve her ok to help the mac. something happened to me and my physical awareness. see, and i stood on my feet differently. my self esteem was totally different. i just felt so much back to me. that was really nice. i made me really happy, should i on the how exactly does a feeling of happiness like this arise in the brain and how can we influence it? that's the research and you're right, biologist, mountain quartet sees. he distinguishes between brief moments of happiness and prolonged happiness. a. so steven high kind of unhappiness can be a long term feeling. it's like immersing your life and a certain color until whereas sudden feelings of happiness are short bursts of color and that light up briefly and then fade away fig lehman. we feel especially

good when we're completely absorbed in a task will help a for example, playing sports. so listening to a favorite music, scientists call this a flu state. the said, leaving the done then we, we experience flow when we immersed ourselves in an activity for at least 10 or 15 minutes without interruption. you get just the right and bio chemical cocktail. you need to be productive, but also to feel a deep sense of satisfaction and finish human brain. so why a to be social. so we also got long lasting happiness from shad experience. that is not how it is the most lasting happiness we get is with other people through other people when you do something for other people and at 1st but how much of a happiness is in all right? in 2007 us psychologist sonya miss k developed the formula hypothesizing. this

about 10 percent of happiness is down to tom's. for example, of social circumstances. it goes on to state that we can actively shape around 40 percent with intentional activity, but that's up to 50 percent of our happiness as down swan teams. so how accurate is this for me to? we also talk to unhappiness reset you to be as ash october understood in color for recent studies from just last year. lead us to believe the genes account for a more like a 3rd degree. you know, as bob or genes determine how much happy hormones to 40 releases and how receptive on up cells all to them, that's why some people find it a little easier to be happy county's thoughts. then you still be happy if you're not at the upper end of the scale is either the definitely yes, all i'll genes can also change things to neuro plasticity. the number of neurons and the happiness regions can change the brain as

a whole can change in the box. so help us come below. perhaps that's one of the reasons people tend to become happier in old age. studies show that happiness follows that you have after high phase in childhood and adolescence, it drops deeply in mid life and then shoots up again. it's in decline. it's the little things that make us happy, especially in older age months. but sometimes just the feeling of being there of feeling that inner peace from what we've seen just being able to pass something on is often enough on house small and helping others. also, it makes us happy by gabby. both experience this when she set to open associations, accident victims to work together towards that recovery lindsey mat and when you give something to people and it helps them and it makes them happy, that's the most beautiful thing. there is, the shortest of us escaped another to try writing down all the good things you've

experienced in that day. because nice memories can also get the happiness whole minds clothing. sadly, these days it's sometimes hard to find time for happiness, billions of people worldwide stuff. it from stress you want to get the best degree from university. your boss wants to see results immediately. all your structural cash again, stress mix of 6. how come our bodies reaction to stresses linked to an age old mechanism? more than a 1000000 years ago, our ancestors reacted in the same way for us and it was a also in a case of life and death. when you feel threatened, good service system instructs the body to produce stress hormones, adrenal glands attached to a kid. these release a cocktail of hormones, especially adrenalin and cortisol,

your blood pressure and pulse increase the blood rushes to your arms and legs. non urgent functions like that gesture and are put on hold. and the body sensitivity pain is also reduced. it's all for one purpose to survive the french, either through the flight or fight. once the challenge has been made, your body needs to arrest. that was the case, even with the earliest humans. a part of the brain known as the hipaa campus is key here. it shows the body to rain in the flood of hormones. the body relax is, and the corporate slows endorphins are released, and the brains reward center registers that the threat has been successfully dealt with. the same biochemical processes are also at work in modern humans. but stress researchers are concerned about the effect that time pressure, performance, anxiety, employment, do security,

and sensory overload all have on our bodies. many of us experience one stress inducer after another. doctors are finding increase levels of stress hormones that hang around in the body. in some cases, that impacts normal activity in the hippocampus, the very part of the brain that normally induces relaxation after stress, doctors are finding growing evidence that they're normally beneficial. stress hormones can actually make a sick. they can lead to heart disease, depression, and deficiencies in the immune system. studies into diabetes, arthritis, and even cancer, all show evidence of the harmful influence of stress. so the advice is to interrupt the cycle of stress as early as possible. explore different ways to relax and to make sure you get plenty of extra size. that will help you store a healthy balance between stress and relaxation,

which have always been part of the human experience. here all 3 s o s tips full stress grieves deeply and slow stress automatically makes your breath boston shut a counter at that by consciously breathing deeply and distractions. you'll face an ice cold water or bice, into a chilly pep. a strong stimuli. demand your full attention and can help to calm you down again. hit the stop button when say it's got to be too much, say it out loud. it might sound silly, but give it a try and it could help you to reset of cause these measures. i may help accuse momentary stress if you're stressed all the time. it's important to find the causes and eliminate them because constant, psychological pressure can make you really ill. martine agrees to be

filmed, but doesn't want to give his last name on tv. he's 37 years old, and a social worker with a high school. he enjoys it, but it also made him sick. shut the estimates. i 1st had problems with dizziness in 2012 and they went on for a long time. when does it work? i had medical examinations to find out where it had come from to the constant dizziness and issues with my balance. but nothing came of it was locked in so help with a special clinic because of the 7 years of unexplained dizziness. he also started to get numbness and his limbs and sensory disturbances when it was hot to call old when the thing is little and that's when the whole marathon really started. orthopedists and the physical therapists were looking into it is because i also had several hospital stays in neurology,

english to quote more how they were trying to figure out what was wrong with my nurses. but they didn't find any things and start thinking yeah, the solution was so close to right on the hospital ground stuff to thomas fever was working with a team of specialists, the cases just like mountains. after a year and a office failed therapy, he was sent to the outpatient clinic. for psycho semantics. i can get those to get caught up with no doctor, no diagnostician could really figure out the cause of his symptoms. skip suits and he was full of skepticism at 1st. yeah, i'm just very tense. very unhappy with the previous treatment. and also have very desperate because no one had been able to help him in the content. for the 1st time examiners, one looking separately, it was a multi and had physical or psychological issues. hey, they take a holistic approach. this therapist develops a disease profile,

especially for him or some concept of us. i think it's time to behind those plans. the treatment plan then develops from this profile. we had information about the areas that are affected by the disease and the factors that sustained the disease. and the treatment was then developed by a cross disciplinary team into the multiple facility. they decide what everyone does, the doctor, the psychologist, the special therapist, and the nurses the it was the exercise program and conversations with therapists helped moxie and find the truth close of his symptoms. it was the stress he was placing on himself to be perfect and nothing make mistakes. he was ignoring warning signs from his body. mindfulness training helped him start listening most of the needs of his body and mind. want to come relax. i shutting down focus, changing my focus, it'd be awesome, but also changing my evaluation of the situation. so changing my perspective,

and that's, that's the thing that helped me the most of my, my teens, treatment at the clinic close to 10 weeks today to symptoms of almost completely disappeared. why do we always tell children not to be such good fit is completely normal. it helps protect us from danger, from recklessness and risks of all kinds but invalid if it can occur in situations that's viewed objectively, a completely safe, then it's an anxiety disorder. one of the most common mental illnesses that is so i thought i'm, it sounds so simple and these days it is i just drive without a 2nd thought i to sit down and drive off smooth the car up to this one. but it wasn't like that before. and as soon as i left the front door, my thoughts were full of fear that something would happen to me. so i just said,

no, i won't drive, i won't go for a walk because i'll just stay at home and sleep all day she calls. but the engine light on the 1000 slabs, so they've done some tag anxiety disorder, kind of fix any 127 year old, nico and pen as a teacher and also play soccer to local club is, i'm sorry, t was triggered by the cardiac arrest of denmark, national play, i christiana erickson in 2021. after that, he lived in constant sit on my desk long as we were at a restaurant. and i had this tugging in my check some i'm fine. who was right at the start of our relationship and this was feeling in my chest, gave me a panic attack. and so i went to the bathroom. i told her i didn't feel well. so we left and i think it was around 6 pm and i just lay down in bed and slept off because girlfriend, laura was his greatest support during that time. a typically it doesn't have his

name was very open with me because of course you notice the change in that but you became into the tax but didn't want to do much anymore. so be just ultima usually like now we do a lot together, but he was just withdrawing more me. i've seen people me if you could have her i thought help. i was sent pretty quickly to the outpatient clinic obama to you. so it's like school, we go there for 8 hours and then you come home. if i lost a lot of weight, then i didn't need much. i slept a lot. i was exhausted in the and was very noticeable, dismantling. i'm told him now. he also let his teammates know before he went to the clinic for 6 weeks. he had no soccer training for several months while he worked on his anxiety. then came a slow return to everyday life. back to teaching at the elementary school. in fact, to training about the on off switch. yeah. it was still difficult. it wasn't like i came out of the clinic and flicked my fingers in the anxiety what's going on if it was still there, but i could cope with it better and so the normal best of them. and once again,

it all gets out of the site. you can really tell how much has changed since he had the treatment since he went to therapy and worked on himself. if you compare that with 10 years before he's a totally different person for them as much more reflective, much more cautious futuristic to you if you can really tell which to go to control mental illness on dogs, i have 2 disorders are as common, even in elite sports as they are across society. and the easily treatable says frank ho, make about 20 athletes. come to his clinic. every. yeah. to keep centurylink style home up on it depends on whether you let it look around or blame it on to other ailments or is, or if you take the stuff like in this case, to be honest about what it is and how you want it to be we should talk about mental illness the same way we talk about any other illness and kind of invite you to on the come all a year and a half off to his time at the clinic because i'm pun,

still has regular sessions with his therapist when in my, ma'am, it isn't shooting to the step by step, and it's by confronting that. i'm making my way up to the staircase. and yes, i can't say on the top or something, but i've come a long way and i'm really proud of sports and grateful dental with his open approach, the athlete wants to encourage others. suffer as to understand that seeking help is not a sign of weakness, but have strength being open about mental health problems is crucial for treatment and recovery. that's why conversations are usually a key part of therapy. many people have begun to talk about the mental health on social media to fight against prejudice and false information. for example, bipolar disorder. the condition awesome causes, rollercoaster emotions. when someone fluctuates between depression and listlessness and manic episodes full of energy and drives, everything needs to be securely in place to make sure that no rivaling disturbs the

silence. when eco runs a podcast that discusses the many facets of bipolar disorder today she's interviewing and a okay. this episode is about delusions that can occur with the condition. it's been long, you know, i've been ill for years and it's really important to me to explain how it says that it's not 5 and can happen to anyone with mental illness. that'd be good enough to use that counsel how kind of stuff. what is it trains decorator? she 1st encountered it 8 years ago in a phase of you for a she suddenly wanted to get a tattoo on a sunday with 5 bureaus in her pocket. she wandered around, getting more and more lost. i didn't have it because at some point i felt like something was very wrong with me and i needed to get to a psychiatry board. i'm supposed to get enough to see someone called the police,

i think. and they came and really have to grab me by song and listen, which i'll focus invited. i'm parking alexander a guy. peters is a psycho therapist, bipolar disorder. it can be very stressful for those affected not only during depression, but also during manic phases. steiger to sick, so i that can be increased sexual desire spending impulsive behavior. someone can cause a loss of destruction during a manic face. and relatives, friends and partners need to be able to deal with that as well. how deep, missing done alternative to all of them at only income? psychotherapy helps people to cope with a disorder and recognize symptoms for who keeps a so called mood diary. it's off a pistol direct questions about sleeping time. so if i took medication, did i have any positive experiences that day, whether any optimality early warning signs? what social contact did i have? physical tags and what tasks did i do? and to bubble, how was my mood to me?

a name tag. back at the pod cast, they are recording the interview for episode 13 of 5 polar disorder, living with extremes. the pod cast is the home because way of coping and we'd like to talk martian bologna come. nicole. nita lorraine andre. everyone else for sharing their stories on in good shape. we have very grateful practice and gratitude is also good for you. mental health, by the way, by and see you next week. the

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thanks and data and yet today, nothing less success. all these things in more, in the new season of the fuck. com. make sure to tune in wherever you get your thoughts costs, enjoying the conversation. because you know, it's last matter the size it's, it's time to move on to the basic goals hitting the country with featured guessing push fast even from the families. i can be the one who use it a lot more. now i will ask you on the, on the, on the slicing social and seeking your self determined life. let's go

from drudgery and abuse stuff. august 5th, on the w. the the, this is dw news life from the europe wilts and the relentless it to the put 16 cities on reynold us with historic high is expected in the coming day. we'll also meet urologist was behind the heat waves, sweeping the glass also ahead size as much in budapest pride as anger grow.