a great reminder of our top story, this, our italy has issued regularly in 16 cities with the countries, whether sense a warning of record heat, especially in sicily and south india. large parts of southern central europe are also enjoying extreme temperatures. possible. we've got time for this. our next program quotes sports sliced from all of us on the news team pavement button. thanks for watching the show. the we've got some hot tips for your bucket list. the magic corner check hot spot for food. and some great culture of the board has to vote w travel off we go. double use crime fighters are back

africans, most successful in radio drama series continues. these are the stories focus on hate speech, cholera, prevention and sustainable charcoal production. all episodes are available online, and of course you can share and discuss on the w africa's facebook page and other social media platforms. crime fighters to noon. now. the what else does this mean? what's the prostate? is my safety wage swell?

yeah, i feel trudy myself. i was with you. i can where i was. i one that's where i show to show my muscles, and i know it would be fine to get the person. i can be myself and feel good if this is the story of mariana made. she's among the fittest women in the world, 10 names to become a world champion of prospect with mexico's national t. ready ready the number of the money and i'm just asking my name is money enemies. um, so i'm 25 years old and i have been a high performance crossfit activate for 9 years. the lucky crossfit is a disappear and that brings together many other branches of training such as domestics, weightlifting, athletics. swimming is being as a high performance level in any discipline is not for everyone. i can't tell you that being a high performance athlete is easy every day because it definitely isn't. there

were days where you can't even get top because your body huts will because you didn't have a good word count the day before. okay. that's when your head comes in and you have to be strong. you have to be resilience, and you have to face everything you're going through to continue on the path on the black. one thing why is coming in their final training session, mariana entered team pushed themselves to the limit one last time the world championships are being hosted by their home country mexico and they've set their sights on victory. locate a most like we wanted. we dream about taylor, and every day we put in a little more efforts to achieve, i'll go rep presenting mexico at the highest level. we were annoying having finished full smell ste. yeah. last time we went was very low expectations. i think what we lacked was self belief slip. i believe that full mexicans could

compete with athletes equal to go best to the depth with us. with the wild marianne, a sport demands total, control, extreme discipline, all the while, mind and body must be completely insane. i will say what the mental aspect is vital. this is something that many accidents neglect and perhaps then give as much weight to it. but i talked to my coach and told him it doesn't make sense to me to train my body every day. so hauled the ship hunt sometimes, and meanwhile not train my mind to know sam, so no flags and not getting them into the photo gallery. cnn sila is different when i started to down. so i got comments like you're guessing too big or, you know, to mostly or guys don't like, must get a goals for yourself. i got to a point where i didn't want to show how my body was changing because i see it the criticism, even though when you look to them today, it no longer has over effects me. whoever such comments come from,

as long as i'm fine. and i accept to myself, that's enough. you know, i use davion means as humans, if sick, and if this is, if we can make people say they must, i'm doing the, mariana. prostate is also a journey of self discovery, a path to self acceptance. one, she openly lays bare with us in a few minutes. i'm going to say repeat, i'm working closely with the psychologist bearing prejudice and criticism. if you don't know how to deal with them, can be more of a strain than carrying a 300 pound ball bell. we will have problems, we will go through things. some of us in silence. but i think we should work on it . except sometimes when not well and accept that sometimes we need health, dental, psych, mariana justin,

to earn money with our sports. it steals her life. and now she hopes to be a world champion the it's the day the world championships begin. competition spanning over 3 days on each of them, mariana and your team will complete 2 workouts, posing different physical challenges. the team is confident that there is no margin for error in the pursuit of podium, finishes. total concentration is required. there can be no, we link and the group the male members of the group begin. they must complete a range of exercises within 30 minutes. now the women find the climbing role is a real challenge, so the team loses vital seconds as the arrivals move ahead of them in the

competition. next, mariana has some difficulty during the hands and walk, but quickly hands over to carla who finishes faster than expected the . the norwegians were 1st to finish, but a strong team performance seized, the mexicans tech seconds class. i made an error in the homestead who was i think we managed it. it was just a matter of breathing a little bit, concentrating and executing the last task perfectly. the mexicans made a strong start to the competition about mariana and carlos gymnastics. skills are the ace up their teams sleep in this work out, they decide to have the mid competes and the 1st phase. the other teams have had their women start out once they're done, it's time for me as it goes women to finish things out by going head to head with

the other teams man, the marietta and carla don't slow down. they go toe to toe with the compositions big favorite norway the so what happened today makes us feel a little comma more confident for tomorrow, which we know it will be a big challenge. positioning ourselves in a good place gives us peace of mind. the mood after day one is positive. friendship trust and respect. these are the pillars of marianas, crossfit, family, a close to cross fit ended my life with a very unstable stage was i don't know when i was a teenager. i had eating disorders, problems at school, problems at home,

and they were preconceived notions. i had in the past which gave me the wrong idea or about certain things, not a good handle as the years went by, i became more involved in cross fit systems competing, one way and obviously my body began to change. we in the my think what else feed complete my mind, tennessee began to change and they came a points when once i did with thing, costs fits has an impact on the rest of my life. okay. look yeah, yeah. then throw in for us. so i knew that if i had cross fit, nothing could break me a me so not key. and what else? feed savvy, ask it not, i'm it will. yeah. on the 2nd day of competition begins and the athletes must swimming pears until they cover a distance of 250 meters. then run as a team for 3.2 kilometers. after 9 years of training, mariana feels that he's in the water and just paired up with ricardo.

but soon the other teams begin to get out of the water as carla and chris john are still in the pool. when they finally finish, they rushed towards the athletics track where the other teams have already gone through to help the lead. or once again, it's the norwegian team that leads the way after a photo finish. mariana and your teammates take 4th place in this warehouse. so instead of waiting for some 8 seconds behind said, it was very close, even though we didn't stop very well. we closed it out as well as we could and finished in a time. we still considered good. but what it was after the endurance test, the teams prepare for the 2nd work out of the day where their strength will be put to the test. the home team must improve on the mornings results and that means boosting morale. their lunch break teachers,

some dancing in their apartment. a lighthearted warm up before some heavy lifting the the mexican team enters with the aim of improving their score and aided by a strong display for mariana. they managed to catch up to the competition to get the video game. i knew this, i had to do my best to support my team. we improved on our results with this webcast in comparison to our previous efforts as a competition in could a total by 6 reps when it's a good school. when a squad, the final day of the competition has arrived. and now strategy and communication will be the key quality is required. between the 4 of them, they must perform a series of exercises with the so called warm

a sacked it weighs 365 pounds. if that wasn't difficult enough, one member must leave to perform another set of exercises as an individual, leaving the other 3 to carry the worm alone. once again, the norwegians are 1st to finish, but this time there is a sense of solidarity among the teams competing against each other. the team is lost. all the teams that finish the fold them of that just support that speaks to it being a good community. this is the at the final work out as teens by for a podium place, one last push from every squad member. each mistake is magnified. the norwegian flag comes into view for them, a title defense is on the card swell. mexico are falling short. despite mariana is

last ditch effort to close the final work out with a better time, the locals missed the marks. they finish the bottom of this work out in 5th place. now they must await the official scores. the fit time has cost to make. it takes 3rd place and mexico our 2nd. it was a long road to prepare for the competition, as mariana is also on a personal journey to heal the wounds of the past and be a better athlete day by day. what, of course, my body is a temple the finest. okay, so i can do what i do every day and i'm very proud of who i am getting is my in every muscle i have every school or i have represents who i am. i know that if i take care of myself and love myself, i can pull special and to others. the

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