problem returning looted restitution in the cross has of world politics close up in 60 minutes and d w. what are sorts scoring we say they're about never giving up sports flies every weekend on d w. the ouch. a broken leg is never good news bus as mice at least attract some attention and sympathy. root canal treatment is painful and unpleasant. but you'll be relieved when it says a and maybe even haven't done at the tone. but what about mental

health problems like depression, anxiety, and other disorders? oh, strange habits and compulsions people often keep quiet about them because they scared of teasing or has tennessee. but choking is the 1st step to recovery, which we're going to do now on in good shape. the some people need to have things precisely arranged or tied to each other's panic. if a knife points towards them at the table or they constantly fight the name of all these people meant and they do. scientists agree that as long as someone has their habits under control and isn't controlled by them, that's perfectly healthy. everyone has habits. slight procrastination,

most people are at least a little familiar with that one lena and low hanging should be writing their batch or theses instead of drinking coffee. lots of us are familiar with this problem. you just can't muster up the energy to get on with that unpleasant job. instead you do the laundry, or get out your smartphone, or even clean the house, anything but the dreaded task. the fact of putting things off is called procrastination. a psychotherapist museum hall says it's a very common phenomenon, but making a habit of procrastinating can become a vicious circle. veneer costing you, when you procrastinate, you avoid doing an activity. maybe the bills are pining up, pull your tax return doesn't get done. yeah, you don't pay things, don't do the dishes, don't do your laundry. and the amount of vision as you might have as well,

which of these unpleasant activities are things that need to be done and you procrastinate. so they can pull it up so much that they become incredibly difficult on the systemic. these one, i'm sure we have yet the problem arises when things are left on done for so long dead procrastinators get into real trouble. for example, with friends or family or at work, that's when it's worth investigating. what's on the i'll still self feel motivated for the task and it's not why not, which is yet. thank you may be think you come through the activity because you're not capable enough. then that you don't have the skill lesson opened up as soon as you finish cut, and that's to have what i will do. you think it's so much it's going to overwhelm you would have happened? well, maybe you don't have what we call the necessary impulse control. mia, you get an idea or impulse to do something else instead of what you follow. and you can't let it go so. so you really need to think about the causes of your customization and how to address them, test diesel. again,

procrastination is even detectable in the brain. neuro scientists found that the brains of procrastinators have a larger emotional center, the mic deluxe, and the area that controls planning an organization is less active. this could explain why some people avoid tasks and why this eventually becomes a habit. but how do you change that pattern? that's what festival is possible. you should eliminate the words later. ok, all right from your copy, larry, and really get things going. so smart home. yes, i'm be mindful of the positive feelings you'll have from the task is done a need. it's important to give yourself an immediate reward. it can be a small reward like a cup of coffee or reading a magazine when the task is done, medicaid is cut off cuz you don't have a whole so good is arranging to do it without those corporate stuff. and then you have that group pressure. so you're more likely to do it then if you sit down the

line to create routines. if you do something regularly, then you don't have to debate with yourself. should i do the task now or like to the see thing? part of precise planning to do lists and fix routines can also help to finally start tackling things instead of putting them off. and it will make the reward that much sweeter. these are all 5 hacks, just stop procrastinating. number one does focus on the whole project just on the very 1st step. for example, opening your laptop number 2 stops right now. not in 5 minutes, but now no excuses, no making coffee because the chance that you'll start at old increases a minute, 5 minute. number 3,

no distractions. turn off your phone and computer when you don't need them. maybe put a do not disturb sign on the door to stop people at home from fathering you. number full followed the 50s, the central. everything takes twice as long as you think. so plan realistically and number 5, do the unpleasant task straight away. you get them out of the way 1st, the rest of the day will be like every telling yourself with the stuff. how good you'll feel limits done. achieving things do stuff. self esteem, which ranks of happiness and then the end. you will just want to be as we can't see it, but we can feelings. everyone is looking for it. happiness. what makes people happy varies from person to person. my friend, my boyfriend mostly makes me happy and uh on my whole development,

i came to the past with my children, my wedding finished sites. and when i can spend time doing things, i really like lock but things happen in life, but don't make it easy to be happy. twist of fate can change everything. a t h 45 gabby both had a serious accident in the higher house. couple of i just slipped out this part so my cellphone in the mirror, my daughter stormi signs the house i saw, i said coolly, ambulance that need. i was excited stria next to me, and that's where i hit my back and broke my 12 sor sync back to birth. mm hm. awesome. for months gabby was dependent on working aids and it wasn't clear if she'd ever walk easily again. during that time she thought a lot about her life. well then obviously just so i thought sorry what was not supposed to show you that 5, why did this happen? to me?

everything always has at least 2 size license and i understood i just had to stop and live, which most figures i was constantly running, doing them up, you know, i have to start skiing. but gabby quit her old job, make changes to her life and started doing regular exercise to improve her ok to help the mac. the for something happened to me and my physical awareness, the guns i stood on my feet differently. my self esteem was totally different. i just felt so much back to me. that was really nice. i made me really happy. should we speak just too much on the, on the how exactly does a feeling of happiness like this, a rise in the brain and how can we influence it? that's the research and you're right, biologist mountain core to appease. he distinguishes between brief moments of happiness and prolonged happiness. so stephen, heart kinda unhappiness can be a long term feeling. it's like immersing your life and a certain color and tall whereas sudden feelings of happiness are short bursts of

color and that light up briefly and then fade away fig lehman. we feel especially good when we're completely absorbed in a task will help a for example, playing sports. so listening to a favorite music, scientists call this a flu state. the said, leaving that done, then we, we experience flow when we immersed ourselves in an activity for at least 10 or 15 minutes without interruption. you get just the right and bio chemical cocktail. you need to be productive, but also to feel a deep sense of satisfaction and finish human brain. so why a to be social. so we also got long lasting happiness from shad experience. that is not how it is the most lasting happiness we get is with other people through other people when you do something for other people and that phone to how much of a happiness is in. all right, comes in 2007 us psychologist sonya miss k developed a formula hypothesizing that about 10 percent of happiness is down to tom's. for

example, of social circumstances. it goes on to state that we can actively shape around 40 percent with intentional activity, but that's up to 50 percent of our happiness as down swan teams. so how accurate is this for me to? we also talk to unhappiness reset you to be as ash, october understood in canada for recent studies from just last year. lead us to believe the genes account for a more like a 3rd degree, you know, as much or jeans. determine how much, how people minus the body releases and how receptive on that cells all to them. that's why some people find it a little easier to be hungry. cottage towards then you still be happy if you're not at the upper end of the scale is i to be definitely yes y'all, i'll genes can also change things to neuro plasticity. the number of neurons and that happiness regions can change the brain as

a whole. can change in the box. so helping us come below, perhaps that's one of the reasons people tend to become happier in old age. studies show that happiness follows a you cause. after high phase in childhood and other lessons, it drops deeply in mid life. and then shoots up again. it's cent declined. it's the little things that make us happy, especially an older age too much, but sometimes just the feeling of being there of feeling that inner peace from what we've seen just being able to pass something on is often enough of house small and helping others. also, it makes us happy by gabby, both experience this when she set to an association for accident victims to work together towards that recovery v max. when you give something to people and it helps them and it makes them happy, that's the most beautiful thing. there is the shortest of us to get another to try

writing down all the good things you've experienced in a day. because nice memories can also get the help, you know, school minds, clothing. sadly, these days it's sometimes hard to find time for happiness. millions of people worldwide stuff from stress. you want to get the best degree from university. your boss wants to see results immediately, or your structural cash again. stress makes us sick. how come our body's reaction to stress is linked to an age old mechanism. more than a 1000000 years ago, our ancestors reacted in the same way. for them, it was often the case of life and death. when you feel threatened to go to the nervous system instructs the body to produce stress hormones, adrenal glands attached to a kid. these release a cocktail of hormones,

especially adrenalin and cortisol, your blood pressure and pulse increase the blood rushes to your arms and legs. non urgent functions like that justin are put on hold and the body sensitivity to pain is also reduced. it's all for one purpose to survive the french, either through the flight or fight. once the challenge has been made, your body needs to arrest. that was the case, even with the earliest you have been a part of the brain known as the hipaa campus is key here. it tells the body to rain in the flood of hormones. the body relax is and the part where it slows endorphins are released and the brains rewards center registers that the rate has been successfully dealt with. the same bio chemical processes are also at work in modern humans. but stress researchers are concerned about the effect that time pressure, performance, anxiety, employment, security,

and sensory overload all have on our bodies. many of us experience one stress inducer after and other doctors are finding increased levels of stress hormones that hang around in the body. in some cases, that impacts normal activity in the hippocampus, the very part of the brain that normally induces relaxation after stress, doctors are finding growing evidence that they normally beneficial stress hormones can actually make a sick. they can lead to heart disease, depression and diffusion sees in the immune system, studies and to diabetes, arthritis, and even cancer, all show evidence of the harmful influence of stress. so the advice is to interrupt the cycle of stress as early as possible. explore different ways to relax and to make sure you get plenty of exercise that will help you store a healthy balance between stress and relax ation,

which i've always been part of the human experience. here all 3 s o s trips full stress, grieve deeply and slow. the stress automatically makes your breath fost and shut a counter at that by consciously breathing deeply in and out. destructions done. he'll face an ice cold water or bice, into a chilly, have a strong stimuli. demand your full attention and can help to calm you down again. hit the stop button when so it's got to be too much say it out loud. it might sound silly, but give it a try and it could help you to reset. of course, these measures that may help acute momentary stress. if you're stressed all the time, it's important to find the causes and eliminate them. because the constant,

psychological pressure can make you really ill, martine agrees to be filmed, but doesn't want to get his last name on tv. he's 37 years old and a social worker with a high school. he enjoys it, but the tool so i made him sick, shut the estimates. i 1st had problems with dizziness and 2012 and they went on for a long time. i had medical examinations to find out where it had come from to their constant dizziness and issues with my balance is but nothing came of it was locked in so help with a special clinic because after 7 years of unexplained dizziness, he also started to get numbness. in his limbs and sensory disturbances when it was hot or cold. and the name is and that's when the whole marathon really started. orthopedists and physical therapists were looking into it is because i also had

several hospital stays in neurology and wish to quote more how they were trying to figure out what was wrong with my nurses. but they didn't find any things done, finished up thinking. yeah, the solution was so close to right on the hospital grounds. dr. thomas phoenix was working with a team of specialists, the cases just like mountains. after a year and a half has failed therapy, he was sent to the outpatient clinic. for psycho semantics. i'm trying to get those to get close. no, doctor know diagnostician could really figure out the cause of his symptoms, skips this and he was full of skepticism at 1st the i'm just very tens, very unhappy with the previous treatment. and also very desperate because no one had been able to help him in content for the 1st time examiners. one looking separately, it was a multi and hard physical or psychological issues. hey, they take a holistic approach. this therapist develops a disease profile,

especially for him or some concept to help people to stand behind those plans. the treatment plan then develops from this profile. we had information about the areas that are affected by the disease and the factors that sustained the disease. and the treatment was then developed by a cross disciplinary team into the multiple of a certainty. they decide what everyone does, the doctor or the psychologist, the special therapist and the nurses visa. it was the exercise program and conversations with therapists helped marketing find the truth cause of his symptoms . it was the stress he was placing on himself to be perfect and nothing make mistakes. he was ignoring warning signs from his body. mindfulness training helped him start listening, move to the needs of his body in mind. when to come, relax i shutting down folk with changing my focus, it'd be awesome but also changing my evaluation of the situation. so changing my

perspective and that's that's the thing that helped me the most of my matthews treatment at the clinic close to 10 weeks today. because symptoms have almost completely disappeared, the why do we always tell children not to be such good fit is completely normal. it helps protect us from danger, from recklessness and risks of all kinds. but as long as it can occur in situations that's viewed objectively, are completely safe, then it's an anxiety disorder. one of the most common mental illnesses. so i thought i'm, it sounds so simple and the se, as it is, i just drive without a 2nd. thought i to sit down and drive off, see with the cars up there as well. but it wasn't like that before. and as soon as i left the front door, my thoughts were full of fear that something would happen to me. so i just said,

no, i won't drive, i won't go for a walk because i'll just stay at home and sleep all day she calls. but the engine on monday since i was on slabs, so they've done some talk anxiety disorder can affect anyone. 27 year old, nico, and pen as a teacher and also play soccer to local club. pick on, sorry. t was triggered by the cardiac arrest of denmark national today i christiane ericsson, in 2021. after that, he lived in constant one mountain the song as we were at a restaurant. and i had this tugging in my chest. i'm fox, who was right at the start of our relationship, and this was feeling in my chest, gave me a panic attack and so i went to the bathroom. i told her i didn't feel well. so we left and i think it was around 6 pm and i just lay down in bed and slept off because girlfriend, laura was his great to support during that time. typically kept talking about

you've seen a was very open with me because of course you notice the changes that came into the us didn't want to do much anymore. so be yet altima usually like now we do a lot together, but he was just withdrawing more may as to which basically he figures after i saw it help i was sent pretty quickly to the outpatient clinic obama. it's like school . we can go there for 8 hours and then you come home. if i lost a lot of weight, then i didn't need much. i slept a lot. i was exhausted and he was very noticeable the snap on tool, and now he also let his teammates know before he went to the clinic for 6 weeks or the health no soccer training for several months. while he worked on his anxiety, then came a slow return to everyday life. back to teaching at the elementary school. in fact, to training about the on off switch me, it was still difficult. it wasn't like i came out of the clinic and flicked my fingers in the anxiety what's going on if it was still there,

but i could cope with it better into the normal best autumn. and once again, it all gets out of the sites. you can really tell how much has changed since he had the treatment since he went to therapy and worked on himself. if you compare that with 10 years before he's a totally different person, for them was much more reflective, much more cautious for your district to utah. you can really tell the guy that controlling mental illness and things i have to disorders or is common even in elite sports as they are across society. and the easily treatable says frank ho, make about 20 athletes. come to his clinic every yeah, it keeps that truly style home up on. it depends on whether you let it look around or blame it on to other ailments. it is, or if you take the stuff like in this case, to be honest about what it is and how you want it to be a system that we should talk about mental illness the same way we talk about any other ominous thinking, kind of you by you to on the x, how a year and a half off to his time at the clinic because i'm pun,

still has regular sessions with his therapist. when in my, ma'am, it isn't shooting to the step by step. and it's by confronting that, i'm making my way up to the staircase, and yes, i can't say on the top or something, but i've come a long way and i'm really proud of sports and grateful dental with his open approach, the athlete wants to encourage others, suffer as to understand that seeking help, it's not assigned a weakness, but of strength. being open about mental health problems is crucial for treatment and recovery. that's why conversations are usually a key part of therapy. many people have begun to talk about the mental health on social media to fight against prejudice and false information. for example, bipolar disorder. the condition often causes rollercoaster emotions when someone fluctuates between depression and listlessness and manic episodes full of energy and drives. everything needs to be securely in place to make sure that no

rivaling disturbs the silence. when the code runs a podcast that discusses the many facets of bipolar disorder today she's interviewing and a okay. that's fine and far from this episode is about delusions that can occur with the conditions. it's been long, you know, i've been ill for yes. and it's really important to me to explain how it says that it's not 5 and can happen to anyone with mental illness. that'd be good enough to use that counsel have kind of stuff. what is it trained decorator? she 1st encountered it 8 years ago in a phase of you for a, a. she suddenly wanted to get a tattoo on us more last. i didn't have it because at some point i felt like something was very wrong with me. and i needed to get to a psychiatry board. i'm supposed to get enough to see someone called the police, i think, and they came and really have to grab me by som awesome. and what's the mission of

folks invited? i'm parking alexander a guy, and peter's is a psycho therapist, bipolar disorder. it can be very stressful for those affected not only during depression, but also during manic phases, steiger to sick, so i that can be increased sexual desire spending impulsive behavior. someone can cause a loss of destruction during a manic face. and relatives, friends and partners need to be able to deal with that as well. now the missing done alternative to all the game condom cycle. fear at the helps people to cope with a disorder and recognize symptoms for who keeps the so called mood diary. it's off a pistol direct questions about sleeping time. so if i took medication, did i have any positive experiences that day, whether any optimality early warning signs? what social contact did i have to control? what task did i do? and to buffle, how was my mood to me? a name tag?

back at the pod cast, they are recording the interview for episode 13 of 5 polar disorder, living with extremes. the pod cast is the home because way of coping. what we'd like to take motion. baloney, con. nicole. nita lorraine andre. everyone else for sharing their stories are in good shape. we are very grateful. practice and gratitude is also good for you mental health. by the way. by and see you next week, the

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news . this is dw news coming to live from berlin. hill forwarding says he, waves shot or temperature records around the world, will here how he don't suppose a threat to human health. and health scientists are trying to figure out how we can cope with an ever warming, klein balls are coming up another set back for those, hoping for new leadership in thailand. the constitutional court suspends from parliament the main candidate.