when i have gone through thinking, send together mine all of our lives, sharing tender moments, holding hands caressing, being there for each other. cuddling, nothing can take that away from you. these come exercising regularly and avoiding smoke. cable also boost sexual performance and the right diet can even help guard against erectile dysfunction, fits that help include in lots of vegetables, fish, beans, and 1st and foremost, olive oil, according to a study by greek researches. as cardiologist, christina fisher says, meant that front of the mediterranean diet and particularly conceiving lots of olive oil, see the risk of impotence reduced by up to 40 percent in old age erectile dysfunction, isn't the only problem today's mental struggling with abnormal stem or for the g

low spin, the tennessee and low stem accounts are growing problems worldwide. today expects a cooling at the mail in for tennessee crisis. but this to can be to go through with the right fit the and 2 or 3 super fluids for boosting male fertility. the number one, sam and several studies came to the conclusion that fish improves for mobility. that's probably due to the high concentration of omega 3 fatty acids and fish. and one danish study, a group of men were given fish oil. while another group was not comparative, results showed that the groups and fish oil underwent the following changes, increased steam and volumes, larger testicles and the higher sperm count. the omega 3 fatty acids are good for blood flow, which means they're good for interactions as well. other studies weren't as conclusive. the positive effects of fish may just be a result of eating less,

meet the number to wall, not a study of 100. 99 young man looked at the effects of not consumption. the participants 8 knots for 14 days and resulted in the men having improved organisms . and the higher 6 dr. there's firm count rose as to the mobility of those firms. but that study came under fire. some specialists claims the effects of the knots could be explained by the unsaturated fatty acids they contain. however, simon and nonce harbor, another secret fertility boosting ingredient are getting argued named as a nitrogen rich amino acid. in addition to other substances, the bodies metabolism uses it to produce nitric oxide. studies have shown that nitric oxide lower as blood pressure and expands to blood vessels. something that helps with directions are getting can also boost folks from count and mobility.

walnuts also contain a lot of things besides being indispensable for a healthy prostate. this element is also involved in sperm production. as think deficiency means this firm use of their energy before they can reach the ag number 3, tomatoes. numerous studies have pointed to tomatoes as having a positive effect on the facility of humans and animals. the secret is called like a pain. it's an antioxidant that provides the red coloring implant foods. it also helps to reduce the oxidative stress in the body cells. however, the body doesn't absorb the michael teen involved, tomatoes very well. it's best to cook them 1st. tomato puree is especially good for me, like a pain absorption. the participants, however weren't spend tomatoes, so they were given, cancels, containing 14 milligrams of length of paint, equivalent to 200 grams of rock tomatoes. their sperm was healthier and could swim better. but even if these foods can boost male fertility, don't forget that

a balance diet is essential to health and wellbeing. a cancer diagnosis is always shocking, especially for young people. but unfortunately, she to stick to the cancer tends to have sick to young men in particular. it's a relatively red type of cancer in gemini, just as $4000.00 cases that diagnose pay. yeah. but the numbers rising all over the world and ext it's still on show, but it's now the most common cancer among males between 2045 or it was a shattering diagnosis. but 26 year old jim and professional football at tmo bound . got so didn't want to throw in the towel and then save up to a sticky of

a cancer diagnosis sparks some pretty dark thoughts. you still think about what if you don't make it? or if you can't have children? what about your girlfriend? family, friends, your dog, i mean everything you want to do together. some days we spent hours crying together upon others, we decided not to let him get this down valuable. it was that time comes the best thing to think. scientists today team abound gottshal is back on this page, but the memories of still fresh. he can still recall how his girlfriend and pet dog reacted when the bad news came from the doctor's office. unfortunately, the not some, some problem for me to arrange to eat out told me it was my day off and it was on fire talking muscle. i think she noticed that something was wrong when i rang those cups, it came back us as low as it sounds. i told her they wanted to check something out and it wasn't clear at 1st and it's slow. but of course, it's where you can show me that you feel better and grow hug and being greeted by your dog to go once a cool with that. so i'm come the next day when i got the diagnosis,

it was good to cry together and wouldn't because the dog was wired to, he just cuddled up to us at the end of this in a way to go. and some days we spent some hours cry with the others to be said to mind. come on, let's not think about it until the tumor was discovered during a routine check. he had to have surgery and chemotherapy, and i realized i don't need to approach one of humor. we joked about it, we still do me in my friends, sometimes lost a how is it? so, you know, there are plenty of jokes about having to adjust the waterfall. the stuff about having balls doesn't work with me anymore, and i've only got one is there's a whole repertoire jokes about that stuff. and let's get to that. i leave it to my friends, i don't mind, i track those drugs myself and some of them don't be stuck in the field. his girlfriend, julia, his family and friends and his laboratory jimmy, they all gave team or the strength to get through treatments. right,

which is the one of the 1st things he did with shave off his has the team, is cima was discovered ally, he now feels confident about making plans for the future based on so we're picking that filter if the car, when i look back on my career to 40 and i hope i live had lots of experience as you all played lots of matches on have nice memories, then i forgot what i believed by the see side for a bit by tax. i hope we'll have our friends around us so that one can hang out at my friend gabrielle, is wine club. well, mind if that would make me happy. and of course being healthy is the most important thing when not to after going through something like this. they might be for what usually a or i will be doing then, who knows?

maybe i'll be home looking after our 2 kids to uh, you know, like the house model is gonna be taking the life of kansas treatment of testicular cancer. it is more likely to be successful if it detected hadn't been should make sure they do regular to sticky less self examination. here's how the did you know that the average age for testicular cancer described is just 33 testicular concepts. the most frequent concept disease in young man and it can start long before the age of 20. at the beginning, it doesn't give you a lot of symptoms, but it can spread aggressively. and it's a leaseholder sees,

if not detected early and treated correctly. it's important that man do regular test ticket or self exam starting at the age of 16. the best time is after a warm shower. first cup them with your hand to see if they feel normal. then gently roll one testicle at a time between your thumb and forefinger. don't forget the epidermis at the back of the testicles do this at least once a month or in the beginning that might be just the feeling of heaviness. dragging or dragging pain in the testicles later on there can be an increase of size and weight hardness of the test to go and classically, hard for them inside the testicle on the surface. if you detect something like that . and you should really see a neurologist. the sooner you see a doctor the better. because if detected early,

up to 98 percent of testicular cancer cases can be cured. a shift by way of staying healthy as opposed to exercise regularly. here's a favorite fitness instructor, albania, to show us how to dev hello, and what come today. we're going to do a balance exercise, and this exercise also really good for your strength. let's get started. set your feet wide apart. then lift one leg and tries to touch the floor with your head. keep your back straight and focused on one point. i recommend

to do this 30 seconds on each side. after 30 seconds to switch and do it 3 times. this way you exercise the entire big size from your bed 3 bucks to the cap. this extra 5 perfect for your daily life because it makes lucy easier. good bye for now. stay healthy and see you next time on in good shape. the

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