as i've never been to hell of a task, what it must feel like this a hair. i was pale. i swear. what remains to this? i just want to be free, the the house on the edge of this, the heart of the last shelter start september. second, on dw, the most training is so hot that the nic to incision flow is content into alcohol, which is just call and get this enough. dawson's across the world's oceans labs getting a bus from house of fish and the road talks and range. and like to nibble on toadstools for a mind altering trip. so humans went off the 1st creatures to get high, even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting. whether it's the fully

a rupture or rejects ation and you're looking for these a drug for every occasion month to find out no 10 states. you welcome to in good shape the . it's a new type of drug crime victims are taken completely by surprise. they might feel a little job on the dance floor, then they start feeling dizzy or nauseated, or even blacked out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are injected with a substance intended to make some defense less often as with drink spiking, so the perpetrators can commit sexual assaults. a scary thought, a senseless huggles. it gets a horrible thought, how with a date rape drugs,

you can try to protect yourself, like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. then come on, you're done with the scottish property. so how dangerous is needle spiking in cafe coats in frankfurt, shania kara peasy is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world last year mentioned. but as the see, people say that they suddenly start feeling on, well, it wouldn't be with michigan with this. they suddenly realize, oh, i'm feeling a bit dizzy. just needs to be sure sure. and what the substance or alcohol i have consumed, i shouldn't be feeling like this. i would just get hung up on my daughter's the next day. people often find a brute list that looks like an injection margaret seems lost like what does, he does not understand that the victims often have gaps in their memory. and it's

unlikely that there are witnesses on the crowded dance floor. but needle spiking can be dangerous even directly. i just said that there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with a breathing difficulties and come most of those victims are women. coffee coats has reacted to reports of needle spiking by setting up an awareness team that's always on. and then mentioned that the student, if anyone notices that something's wrong is higher or they don't feel well them into that they can go to the bar or to the door and tell us that they need help and or say a code word or a cold. but then we have a contingency plan, and from that point on we make sure that the person is never left alone here in mcman lajna have the end of the day. one, getting out for each other is the only way of dealing with the threat of needle

spiking according to you. and so it gets almost 300000000 people consume drugs of some kind. in 2020 the most popular over cannabis, cocaine, heroin and other of healing and synthetic drugs like speed and crystal knife. one substance was conspicuously absent from the un reports. almost 60 percent of the global population drink alcohol on a regular basis. but excess of consumption kills 3000000 people a year due to accidents, costs, and delivered disease, or cancer. even in small amounts, alcohol is harmful to your health. but even a brief period of abstinence can be beneficial, which is why a number of countries have dried january campaigns. the trend of not

drinking alcohol in january originally comes from the u. k. with dry january ad campaigns like this one. we're searchers at the university of southwick's have been studying whether it's really effective the participants did actually sleep better. generally had more energy. their skin was better and they lost weight dimensions and problems. when people go without alcohol for a couple of weeks, they definitely lose weight because they saves the kind of raise on. and we'll know when you drink alcohol, you get hungry at some point on who you want to have a snack. you go to the refrigerator again at 10 on that trip. so if, when you absent them for a while, i've seen them leaving abstinence from alcohol, even for a brief period, generally leads to a healthy or fitter body for alcohol research or how much designs that make sense.

because alcohol is a points and by whom to the con, there are $200.00 diseases that are caused by alcohol, usually can shift fast. that in itself is a really fascinating group. but on the other hand, what surprising is that when you stop drinking many organs can regenerate themselves. they came to the young, couldn't, from the 1st to alcohol, puts demands on the body. in the stomach, it stimulates gastric assets. if that happens, continually get inflamed, the stomach lining, but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence. even one month of not drinking can help liver specialist china a good to is a fan of an alcohol free january. the civically i for deliver most certainly benefits from a 4 week break or for both because alcohol itself is damaging to deliver. and because the liver also generates high success on this is the breakdown the alcohol . the letter is responsible for dean talks of vacation and energy distribution. if

it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help. a few of us, a lot happens in 4 ways. on the one hand, the new when fewer toxic substances are produced, i'm just delivered to so you can recover william. that means that can grow healthy new cells. and without the high caloric content of the alcohol liver can lose the fat again to the bottom. you didn't check the heart benefits as well because alcohol springs, our heart beat, a study of 3000 beer drinkers, who had a blood alcohol level of 0.8 percent showed that every 3rd head, cardiac arrhythmias, every 4th suffered from khaki, cardia, or rapid heartbeat. but after a recovery period of just half a day, the heart beat return to normal winter season. my go to, it's always good to think about your alcohol consumption doesn't look and it's

a good idea to not drink for a month, but then maybe noticed that it was easy again for babies that it was part of the like, it's all about it because the drinking is often a habit, many people have no insight into how much or how long, and it's too much. most considered their alcohol consumption to be normal. modest and but the 1st one is i'm for normal is always what you drink within your circle of friends. but whether that amount corresponds to the scientific view, that's anyone's guess for women, doctors recommend not drinking more than 12 grams of your alcohol per day. that means a small beer, or $100.00 milliliters of wine from it, and it's double that. and a maximum of 5 days per week, a drinking less alcohol over time, gets even easier after one month. but it's worth accepting the challenge at any time of the year. the. the

tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you're already looking forward to evening drinks. you tend to drink more than you'd intended. you feel guilty about your alcohol consumption? you stop drinking? well still it works. oh, doing breaks. if you're on for to any of those questions was yes, you probably need to get home and nothing popular intoxicant is kind of, it's also known as marijuana or growth itself include soft drugs and is considered relatively homeless. but kind of as to can be dangerous, especially for young people. these comes painted pictures, hope lena's knowing, might have to process histones. for years, he's been suffering from a severe psychotic disorder. brought about by regular kind of su, license,

monica, a lot of usually i usually print something random, but in this case, i think when you lose control, when they have a panic attack and you guys have to where at least that's what it feels like, i'm going to allow and i guess that's what it's supposed to represent in the range that you're not holding yourself. save on, you're not the smartest best joins at the age of 18 to get to with the costs made. getting high off, the school became a habit, and eventually he was smoking several times a day because the multi but soon the end of i had was mainly because of peer pressure. and then he has been hired the school, but it's not like after every joint i said, and wow, a lot advising, cool, heated for me. i really like that. well, i want to have that again with your findings. sometimes i was just glad it was over . time is in a life stone does. it's a bias of design. now it doesn't come suddenly we're days when i enjoyed it again. and that's why i ask them off the number of kind of best to use this worldwide is increasing from year to year, according to us because teenagers and young adults, in particular using the drug and have

a great to numbers dr. mark somebody in golf ones that the younger the use of the higher the risk of significant long term brain damage on the 21st and best buy. because i found that people who consume large quantities and as an early age 13 to 15 them you know, they can say chronic and into long term changes to the brain. and the woman comes off to for and don't use primarily a 2nd. the front sections in the brain and for i'm that are generally associated with tasks. likewise, problem solving. i combine an impulse, control the problem, lose an emotion, regulation pulling in what's once we go through and for the new there was a reduction in size. the frontal lobe and early onset chronic users compared to non users in the class with the new continental testing. leaving us knowing my i have no previous history of psychological problems until he started smoking cannabis up to just a few months. he had his 1st panic attack. switzerland. what, uh. heartfelt petitions, dizziness,

feeling sick like the top out of my head was all jumbled up. and i couldn't concentrate in what kind of single thoughts and kind. it just wasn't right in the head and was scared and he does pull it fit in heis lot as long as the title sounds stupid has been few months, but i actually felt like i could die any 2nd officer. florida said my heart would start beatings off, or i would stop breathing. it doesn't matter how hard you try to, you just can't get yourself back under control this whole time. you can research as a currently looking into the domestic factors that make some people move vulnerable to developing complications. but the composition of the drug also plays a role modeling. and that's the honest i thought there has been a tenants in recent years to cultivate cannabis ativa. plans with a high t h. c. content accessing. so the psychological effects are the end of the course more potent info. we conducted a study covering inpatients in german hospitals from the years,

2000 to 2018. yeah. and we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to canada's use, and that's under a 100000 people, boston a 5 fold increase, and then never outpatient. selected the nose, knowing maya of to his panic attack, started coming with increasing frequency assigned cartridge, diagnosed him with cannabis induced psychosis and prescribed to him and on science . he reducing anti depressant at the same time cleaners. fresh out of high school learned how to do with the sudden the tax and psycho therapy sessions sleep. last night he said about i noticed that the attacks were a lot less severe. don't try to suppress them. so, you know, i'm back when i realized i was starting to panic, how i saw a doctor. i mean, i don't give it down. i'll just faint or die. yeah. because and by just accepting it, then we didn't get i things got better with it and see the evidence is

a strong pass that along after consulting and professional leading us knowing maya decided to go to college despite the continuing chronic attacks. this wasn't kindful drop off the target, it wasn't easy enough and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . the going to university also gave me a structure in my everyday life. the routine, i think he may think tied country to what many people claim cannabis come be attractive, which makes recovery especially difficult. in reading some puts in continuous winds in his workplace as patients have a real dependency. yes. and then only very few of them who decide to quit managed to stay clean for the relapse rate is very high performed. if the patient continues using then the prognosis is poor or foot. it's better if they manage to quit. so i think is some symptoms might still persist? lenise no, i might have to manage to quit up to 6 years of psychotherapy. his symptoms have

gone on. he now wants to gradually stopped taking his medication. he graduated from university and got a job is a construction site monitor until never smoked cannabis again. and the many questionable trends on social media is people filming themselves when high. it's supposedly just a bit of fun, but addiction can happen. oh, too easily. joined with friends popping x to see before a weekend raise. well, many people and you get high occasionally for others and compose the strength to then lice. ready ready ready and they always find a way to get a thanks the team has taken to the fields as part of his withdrawal treatment. 2 2 attending to the rehab village's flock of sheep, accompanied by one of the therapist. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. he started smoking

grass at the age of 14. before moving onto cocaine and eventually even stronger substances called legal highs. his live spiral depths control. and so when i didn't finish high school and i didn't do an apprenticeship, so i pretty much lost my friends. my mother threw me out and it's like we saw on zillow. some of these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis ecstasy or amphetamines, except far stronger as n a notes from personal experience. best for me, the worst part for me and also a major reason for quitting was no longer being able to talk because i was so wasted license. i was soaked on it and from being awake for too long that people couldn't understand what i was trying to say besides much when he had gone. this

was done, not all the patients here in the village. literally therapy village have a history of drug abuse together with therapist to be shy of the shipment. they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous us as of, as the assistant. and this is what we're seeing is these new synthetic drug sitting in the market and a big rise and consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes, voltage, i can go and see what was in some tire the most dangerous risk with these new substances. is that little or nothing was known about how they work, or what the long term impact would be? that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce

a new substance that hasn't been banned yet. so tyler bodies and, or the really dangerous thing about these new synthetic drugs, is that consumers never really know what send them on to the end. depending on their personal constitution is the effect. the drugs have can be so severe that it leads to these people suffering catastrophic carmichael biotics doctors. this by these dimensions for progress to find change. the so called legal highs can even be fatal. sometimes after a single dose. the innocent herbal remedy label lies the hidden dangers, and as tim knows, it takes a lot of dedication to kick the habit. well, drugs have the dangers. some have benefits in the medical cannabis can help with chronic pain and to ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of alice di psychoactive mushrooms and case. i mean, these hallucinogenic substances are of great interest to research is developing

medication for depression, anxiety, and addictions. for some people, dense culture and recreational drugs go hand in hand. drugs make them feel desirable, almost here, resistible. and they can dance until daybreak. but they're not without. the risk is, of course, however, some of these substances could also have healing powers. dr. andrea unit their la is convinced of it. she advocates using psychedelic drugs during therapy and then usually established use s territories tool is happening in this many countries now across the us here in europe to other parts and we use it for augmenting so supporting psychotherapy, for example, for depression, for anxiety, for post traumatic stress disorder for oh, cd end in some parts for addiction, treatment as well. drugs that hill depression and even addiction,

nevada uses the drug academy and there berlin practice in the fields of anastasia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug taking get his dangerous since it can lead to unconsciousness . but in psychotherapy, ketamine has become a useful way of treating depression. so these substances do is they need to extra ordinary states of mind that allow for different perspectives on things. strong inner pictures, so close to, to how to see nations. meaning that people have very strong inner perceptions of landscapes. people things they remember academy and causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, the proceeds even the smallest details in the immediate area more intensively.

but trips on ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effect. there's medication without side effects. when ever you use an effective medication, it will have side effects, at least for some people. so there's 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be higher in or i, or interest or blood pressure. that's why people, for example, who have glaucoma or no i pressure that is high anyway. would not be treated in or practice unit barely administered small amounts of ketamine, a maximum of point 5 millimeters per kilogram of body weight. and that way bad trips can be avoided,

the doctors and therapist here also look carefully at whether the therapy is suitable for the specific patient. if we do a psychedelic, or prevented psychotherapy, so you'd like assistance psychotherapy, there's always at least 3 steps of preparation part. during pod so people are being given the substance on the very supervised circumstances and then after care the patients they come to andrea, you and about that have already been through several years of conventional therapy, unsuccessfully, and europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients problems and concerns are discussed in detail 1st. just to kind of treatment needs deep trusts, between therapist and patient. otherwise it's not working. and once we've done that, we also talk about what oldest set of consciousness can be like because most people come here have never had any other substances. and for example, alcohol and is

a totally different experience to drink alcohol then to have for example, cattlemen. there's okay written, not great studies have concluded the cattleman improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens over stimulated receptors in the brain, and that reduces the symptoms of depression. and kelvin works faster than conventional anti depressants. patients often feel better after just one treatment . well we usually do is we don't do a lot of cut them in sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the breaks when you live your life therapy happens. and then when we see off to 5 or 6 cut them in session that somebody has improved, we do the after care and basically send people back to the normal lives unit barely says the academy and help 70 to 80 percent of those treated with it. they can go

back to their everyday life, leaving their depression and 2 years behind them the . and finally, our fitness coach, elia has a many work out for us, both east, down to the day. hello and welcome. today we are at home and we are going to do 2 exercises. the 1st exercise is a stretching exercise as the 2nd card, your exercise. those exercises are perfect to start today. bend your knees, walk with your head to shoulder high and day. we are going into

a downward facing dog or bring your zip high to the sky policies for one to 2 seconds. and if it's too hard for you to spend your knees and hold it, then we look back. we stand up and repeated the ice chest to do this, exercise $5.00 to $10.00 times and then we go to the next one. then his wife bria has to keep the level and then tops your knees through your head. if this is pretty easy for you get to a little bit faster, you can start with one minute. and if you want to increase the time to 90 seconds

or even to 2 minutes. and the best thing is you start today with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape by the,

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