that it was recaptured. 6 months later the occupation was hard. how can life go on after all the terror? not everyone can do or the fear we felt every day. when russia comes starts august, 25th on dw street is so hot that the nic to incision flow is content into alcohol, which be, is just called, get this the dolphins across the world's oceans. not getting a bus from types of fish in the road talks and well rained in like to nibble on toadstools for a mind altering trip. so humans went off the 1st creatures to get high. even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting, whether it's you fully a rapture or rejects ation,

you're looking for face a drug for every occasion, month to find out more than stay jude. welcome to in good shape. the, it's a new type of drug crime victims are taken completely by surprise. they might feel a little job on the dance floor. then they start feeling dizzy or nauseated, or even blacked out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are injected with the substance intended to make some defense less often as with drink spiking, so the perpetrators can commit sexual assault. a scary thought. the essence

lewis. hi goes, it gets a horrible thought, how with a date rape drugs, you can try to protect yourself, like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. then come on, you're done with the scottish property. so how dangerous is needle spiking in cathy coats in frankfort ginia. kero. peasy is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world last year mentioned. but as the see, people say that they suddenly start feeling on, well, it wouldn't be with michigan with this. they suddenly realize, oh, i'm feeling a bit dizzy. just needs to be sure sure. and what the substance or alcohol i have consumed, i shouldn't be feeling like this. i would just get hung up on my daughter's the next day, people often find a rootless that looks like an injection. margaret seems lost like what does, she does not understand that the victims often have gaps in their memory. and it's

unlikely that there are witnesses on the crowded dance floor. but needle spiking can be dangerous even directly. i just said that there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with a breathing difficulties and come most of those victims are women. coffee coats has reacted to reports of needle spiking by setting up an awareness team that's always on. and then mentioned that the student, if anyone notices that something's wrong and higher or they don't feel well them into that they can go to the bar or to the door and tell us that they need help and or say a code word. so or the cold, but then we have a contingency plan. and from that point on, we make sure that the person is never left alone here in mcman liner. at the end of the day, watching out for each other is the only way of dealing with the threat of needle

spiking. according to un figures, almost 300000000 people can assume drugs of some kind in 2020 the most popular over cannabis, cocaine, a heroine and other of the lights on synthetic drugs like speed and crystal knife. one substance was conspicuously absent from the un reports. almost 60 percent of the global population drink alcohol on a regular basis. but excessive consumption kills 3000000 people a year. due to accidents, costs and deliver disease, or cancer. even in small amounts, alcohol is harmful to your health, but even a brief period of abstinence can be beneficial, which is why a number of countries have dried january campaigns. the trend of not

drinking alcohol in january originally comes from the u. k. with dry january ad campaigns like this one were searchers at the university of southwick's have been studying whether it's really effective the participants did actually sleep better. generally had more energy. their skin was better and they lost weight dimensions here on top of no 5 when people go without alcohol for a couple of weeks, they definitely lose weight because they saves the kind of raise on it. and we'll know when you drink alcohol, you get hungry at some point on who you want to have a snack. you go to the refrigerator again at 10 on that trip. so if, when you absent them for a while and then leave them abstinence from alcohol, even for a brief period, generally leads to a healthy or fitter body for alcohol research or how much designs that make sense.

because alcohol is a points and by whom to the con, there are $200.00 diseases that are caused by alcohol, usually can shift fuss that in itself is a really fascinating group. but on the other hand, what surprising is that when you stop drinking many organs can regenerate themselves. they came to the young, couldn't, from the 1st to alcohol, puts demands on the body. in the stomach, it stimulates gastric assets. if that happens, continually get inflamed, the stomach lining, but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence. even one month of not drinking can help liver specialist china a good to is a fan of an alcohol free january activity i for deliver most certainly benefits from a 4 week break or from both because alcohol itself is damaging to deliver because the liver also generates high success on this as it break down the alcohol. the

letter is responsible for dean talks of vacation and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help to see about what happens in 4 ways. on the one hand, the new one fewer toxic substances are produced. i'm just delivered to so it can recover we. that means it can grow healthy in new cells. and without the high caloric content of the alcohol deliver, it can lose the fat again to the bottom. he didn't check the heart benefits as well . because alcohol springs, our heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent, showed that every 3rd head, cardiac arrhythmias. every 4th suffered from taki cardia, or rapid heartbeat. but after a recovery period of just half a day, the heart beat return to normal. one to 6, and my go to him. it's always good to think about your alcohol consumption,

but you look at it to be a good idea to not drink for a month and then maybe noticed that it was easy again for babies that it was part of the like, it's all good off because of drinking is often a habit, many people have no insight into how much or how long that is too much. most considered their alcohol consumption to be normal models and what does it look? what is, i'm for norton who is always what you drink within your circle of friends, but whether that amount corresponds to the scientific view, that's anyone's guess for women, doctors recommend not drinking more than 12 grams of your alcohol per day. that means a small beer or $100.00 milliliters of wine from it, and it's double that and a maximum of 5 days per week. a drinking less alcohol over time, gets even easier after one month. but it's worth accepting the challenge at any time of the year. the,

the tell tale signs that you have an alcohol problem. davis out is the exception rather than the rule in the afternoon. you're already looking forward to evening drinks. you tend to drink more than you'd intended. you feel guilty about your alcohol consumption? you stop drinking? well still it works. oh, doing breaks. if you're on to any of those questions was yes, you probably need to get home. and not that popular intoxicant is kind of, it's also known as mario, well, no growth, it's often cold as soft drugs and is considered relatively homeless, but kind of as to can be dangerous, especially for young people. these homes painted pictures, hope lena's knowing, might have to process histones for years. he's been suffering from a sophist psychotic disorder, brought about by regular kind of su, license, molly? sho,

in my office usually i usually print something random. but in this case, i think when you lose control, when they have a panic attack and you've got to have to where at least that's what it feels like and going to allow. and i guess that's what it's supposed to represent in the range that you're not holding yourself when save money. you know the smartest 1st joints at the age of 18 to get to with the cost made. getting high off to school, became a habit. and eventually he was smoking several times a day because the more difficult. so in the end of i, it was mainly because of peer pressure. and then he, alice been hired the cold and it's not like after every joint i said, and wow, a lot advising cools the heated from. i really like that. all i want to have that again, finding me she was sometimes i was just glad it was over time. an allies don't does it's a bias of design, you know, done. golf certainly were days when i enjoyed it again, and that's why i asked him of the number of kind of best to use this worldwide is increasing from year to year, according to un such as teenagers and young adults in particular using the drug and

have a great to numbers dr. mark somebody and golf ones that the young couple use a the higher the risk of significant long term brain damage on context and best buy . because i found that people who consume large quantities and does an early age 13 to 15 and they can say chronic and long term changes to the brain. and the woman comes off to the end on who's primarily affecting the front sections in the brain. and for them that are generally associated with the tasks, likewise, problem solving, i combine an impulse control the probably lose and emotion regulation falling in. what's once we go through and for the know if there was a reduction in size of the frontal lobe and early onset chronic users compared to non users in the class. so to consummate and refreshed and leaving us knowing my i have no previous history of psychological problems until he started smart can come to best up to just a few months. he had his 1st panic attack. switzerland, what, uh. sliced. heartfelt petitions,

dizziness feeling sick like the top out of my head was all jumbled up. and i couldn't concentrate what kind of single thoughts and kind it just wasn't right in the head and was scared and a death policy and heis lot as little. i'm so tied to it sounds stupid because can few months, but i actually felt like i could die any 2nd off to florida that my heart would stop beatings off for i would stop breathing. it doesn't matter how hard you try to . you just can't get yourself back under control this whole time. you can reset just currently looking into the genetic factors that make some people move on the result of developing complications. but the composition of the drug also plays a role modeling. and that's the honest i thought there has been a tennis in recent years to cultivate cannabis ativa plans with a high to see content accessing. so the psychological effect, or the end of the course more potent info. we conducted a study covering inpatients in german hospitals from the years,

2000 to 2018. yeah. and we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to canada's use. and that's one of 800000 people, boston a 5 fold increase, and then never outpatient. selecting the nose noise maya of to his panic attack started coming with increasing frequency aside. cartridge, diagnosed him with cannabis induced psychosis and prescribed to him and on. so i had to reducing antidepressant at the same time cleaners, fresh out of high school, learned how to do with the sudden attacks and psychos therapy sessions. sleep. last night he said about i noticed that the attacks were a lot less severe when they don't try to suppress them. so, and you know, i'm back when i realized i was starting to panic, how i saw a doctor. i don't give it down. i'll just faint or die. yeah, because and by just accepting it then we didn't get i things got better sort of as the theme evidence is as the one of the consulting and professional leanness,

knowing maya decided to go to college despite the continuing chronic attacks. this volume kindful dropped off the target. it wasn't easy enough and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . the going to university also gave me a structure in my everyday life, a routine. i think he may think types, country to what many people claim kind of this come the objective which makes recovery especially difficult with even reading some puts in, continue dispensing his workplace. yes, patients have a real dependency. yes. and then only very few of them who decide to quit managed to stay clean for the relapse rate is very high performed if the patient continues using then the prognosis is poor or foot. it's better if they manage to quit, i think is, but some symptoms might still persist. lenise knowing maya did manage to quit. up to 6 years of psychotherapy, his symptoms have gone on. he now wants to gradually stopped taking his medication

. he graduated from university and got a job is a construction site monitor until never smoked cannabis again alone and many questionable trends on social media is people filming themselves when high. it's supposed to be just a bit of fun, but addiction can happen. oh, too easily joined with friends popping x to see before a weekend raise. well, many people and you get high occasionally for others and compose a strength to then lives. ready and they always find a way to get a thanks the team has taken to the fields as part of his withdrawal treatment. 2 attending to the rehab village's flock of sheep, accompanied by one of the therapist. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. you started

smoking grass at the age of 14. before moving onto cocaine and eventually even stronger substances called legal highs. his live spiral depths control. and so when i didn't finish high school and i didn't do an apprenticeship, so i pretty much lost my friends. my mother threw me out with me. so as it looks missing, these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines. except far stronger as n a notice from personal experience from michigan to the west of halt for me. and also a major reason for quitting was no longer being able to talk because i was so wasted onto license. i was soaked on it and from being awake for too long that people couldn't understand what i was trying to say. besides, the large one had been hacked and this was done not of all the patients here in the

village, literally therapy village have a history of drug abuse together with therapist the beach i as a student they trying to get to the bottom of the reasons for their addiction at the same time, they learn exactly why legal highs can be so dangerous. as if i see a fish, this is what we're seeing is these new synthetic drugs hitting the market and a big rise and consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes, voltage, kunkle, and she's always in some time the most dangerous reason with these new substances. is that little or nothing is known about how they work, or what the long term impact to be. that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce

a new substance that hasn't been banned yet. so tyler bodies and, or the really dangerous thing about these new synthetic drugs, is that consumers never really know what send them on to the end. depending on their personal constitution is the effect. the drugs have can be so severe that it leads to these people suffering catastrophic carmichael biotics doctors. that's why these dimensions will cut us to fine shape the so called legal highs can even be fatal, sometimes after a single dose. the innocent herbal remedy label lies the hidden dangers. adults. tim knows it takes a lot of dedication to kick the habit. well, drugs have the dangers. some health benefits in the medical cannabis can help with chronic pain and to ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of alice di psychoactive mushrooms and case. i mean, these hallucinogenic substances are of great interest to research as developing

medications, depression, anxiety, and addictions. for some people, dense culture and recreational drugs go hand in hand. drugs make them feel desirable, almost here, resistible. and they can dance until daybreak. but they're not without the risk. so of course, however, some of these substances could also have healing powers. dr. andrea unit their la is convinced of it. she advocates using psychedelic drugs during therapy and then usually established use s territories tool is happening in this many countries now across the us here in europe to other parts and we use it for augmenting so supporting psychotherapy, for example, for depression, for anxiety, for post traumatic stress disorder for oh, cd end in some parts for addiction, treatment as well. drugs that hill depression and even addiction,

nevada uses the drug academy and, and their berlin practice in the fields of anastasia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug taking get his dangerous since it can lead to unconsciousness . but in psychotherapy, ketamine has become a useful way of treating depression. so these substances do is they need to extra ordinary states of mind that allow for different perspectives on things. strong inner pictures, so close to, to how to see nations. meaning that people have very strong inner perceptions of landscapes. people things they remember academy and causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, you perceive even the smallest details in the immediate area more intense of late

but trip sun. ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effect. there's medication without side effects. when ever you use and effective medication, it will have side effects, at least for some people. so there's 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be higher in or i are interested blood pressure. that's why people, for example, who have glaucoma or no i pressure that is high anyway. would not be treated in or practice unit barely administered small amounts of ketamine, a maximum of point 5 millimeters per kilogram of body weight. and that way bad trips can be avoided,

the doctors and therapist here also look carefully at whether the therapy is suitable for this specific patient. if we do a psychedelic, or prevented psychotherapy, so you'd like assistance psychotherapy, there's always at least 3 steps of preparation part. during pod for people are being given the substance on the very supervised circumstances. and then after care the patients they come to andrea una barrel. i have already been through several years of conventional therapy, unsuccessfully in europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patient's problems and concerns are discussed in detail 1st. just kind of treatment needs deep trust between therapist and patient otherwise it's not working. and once we've done that, we also talk about what oldest set of consciousness can be like because most people come here have never had any other substance. then for example, alcohol and is

a totally different experience to treat now called in to have for example, the cattlemen. there's okay, right in stock. great studies have concluded the cattlemen improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens over stimulated receptors in the brain that reduces the symptoms of depression. and kelvin works faster than conventional anti depressants . patients often feel better after just one treatment. well we usually do is we don't do a lot of cut him in sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the breaks when you live your life therapy happens. and then when we see off to 5 or 6 cut them in session that somebody has improved, we do the after care and basically send people back to the normal lives unit barely says the academy and help 70 to 80 percent of those treated with it. they can go

back to their everyday life, leaving their depression and 2 years behind them. the and finally of fitness coach elia has a many work out for us, both east, down to the day. hello and welcome. today we are at home and we are going to do 2 exercises. the 1st exercise is a stretching exercise and the 2nd card, your exercise. those exercises are perfect to start today. bend your knees, walk with your head to shoulder high, and say we are going into

a downward facing dog. breeding your zip high to the sky policies for one to 2 seconds. and if it's too hard for you, just bend your knees and hold it. then we look back, we stand up fully and repeat it. i suggest to do this exercise 5 to 10 times and then we go to the next one. send his wife bria has to keep level and then tubs your knees through your head. if this is easy for you gets a little bit faster, you can start with one minute. and if you want to you can increase the time to 90

seconds or even to 2 minutes. and the best thing if you started a with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape by the

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. this is d, they'll be news live from the ukraine. get small backing from greece. presidents lensky says athens is now offering training for f. 165 pilots. this follows pledges from denmark on the netherlands to deliver dozens of the war plains, also on the program. right. us president joe biden views the aftermath of the deadly wildfires on hawaii and, and says criticism that he's government was too slow to respond to the.