for what secrets lie behind being discovered new adventures in 360 degrees and explore fascinating world heritage sites dw world heritage 360 guess. yeah. now let's try. it is so hot that the neck to incision flow is content into alcohol, which be, is just called, get this the dawson's across the world's oceans. not getting a bus from house of fish. and the road talks and well rained and like to nibble on toadstools for a mind altering trip. so humans went off the 1st creatures to get high, even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting. whether it's the flooring rapture or rejects ation,

you're looking for face a drug for every occasion month to find out more than stay jude. welcome to in good shape. the . it's a new type of drug crime victims are taken completely by surprise. they might feel a little job on the dance floor, then they start feeling dizzy or nauseated, or even blacked out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are injected with the substance intended to make them defense less often as with drink spiking, so the perpetrators can commit sexual assault. a scary thought. a senseless

hi goal is to get some horrible thoughts. how with a date rape drugs, you can try to protect yourself, like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. then come on, you're done with the scottish property. so how dangerous is needle spiking in cafe coats in frankfurt, shania kara peasy is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world last year. mentioned but it's been let's see. um people say that they suddenly start feeling on well that that would be with michigan move. they suddenly realize, oh i'm feeling a bit dizzy. which means to be sure. sure. and but the substances or alcohol i've consumed, i shouldn't be feeling like this. i would just get hung up on my daughter's the next day. people often find a brute list that looks like an injection marcie sand, blah. select or does, she does not understand the, the victims often have gaps in their memory. and it's unlikely that there are

witnesses on the crowded dance floor. but needle spiking can be dangerous even directly. i just seeing that there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and come most of those victims are women. coffee coats has reacted to reports of needles, biking by setting up an awareness team that's always on and then mentioned that the student plus an issue that if anyone notices that something's wrong and higher or they don't feel well them into that they can go to the bar or to the door and tell us that they need help and for say a code word, districts on or the cold, but then we have a contingency plan. and from that point on, we make sure that the person is never left alone here and mcmahon liner at the end of the day. one trying out for each other is the only way of dealing with the

threat of needle spiking according to you. and so it gets almost 300000000 people can assume drugs of some kind in 2020 the most popular over cannabis, cocaine, heroin and other appealing, con, synthetic drugs like speed and crystal minus one substance was conspicuously absent from the un report. almost 60 percent of the global population drink alcohol on a regular basis, but excess of consumption kills $3000000.00 people a year. due to accidents, costs and livid disease, or cancer. even in small amounts, alcohol is harmful to your health. but even a brief period of abstinence can be beneficial, which is why a number of countries have dried january campaigns. the trend of not

drinking alcohol in january originally comes from the u. k. with dry january ad campaigns like this one are searchers at the university of stuff that have been studying. whether it's really effective of the participants did actually sleep better. generally had more energy. their skin was better and they lost weight dimensions and problems. when people go without alcohol for a couple of weeks, they definitely lose weight because they saves the kind of raise on. and we'll know when you drink alcohol, you get hungry at some point on who you want to have a snack. you go to the refrigerator again at 10 on that trip. so if, when you absent them for a while, i've seen them leaving abstinence from alcohol, even for a brief period, generally leads to a healthy or fitter body for alcohol research or how much designs that make sense.

because alcohol is a points and i went up, there are 200 diseases that are caused by alcohol. usually can you see if i stand in itself is a really fascinating to. but on the other hand, what surprising is that when you stop drinking many oregon, this can regenerate themselves. they came to the young, couldn't from the 1st to alcohol, puts demands on the body. in the stomach, it stimulates gastric assets. if that happens, continually get inflamed, the stomach lining, but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence. even one month of not drinking can help liver specialist china a good to is a fan of an alcohol free january. a fever, free i for deliver most certainly benefits from a 4 week break or from both because alcohol itself is damaging to deliver. because the liver also generates high success on this is it break down the alcohol?

the monitor is responsible for detoxification and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help a few of us a lot happens in 4 ways. on the one hand, the new one fewer toxic substances are produced. i'm just delivered to so you can recover with that means it can grow healthy, your new cells. and without the high caloric content of the alcohol deliver, it can lose the fat again to the bottom. you didn't check the heart benefits as well. because alcohol springs, our heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent showed that every 3rd had cardiac arrhythmias . every 4th suffered from khaki, cardia, or rapid heartbeat. but after a recovery period of just half a day, the heart beat return to normal winter season. my go to my it's always good to think about your alcohol consumption. but again, it's a good idea to not drink for

a month, but then maybe noticed that it was easy and for a baby that it was part of the like, it's on, you know, it's good off because of drinking is often a habit. many people have no insight into how much or how long that is too much. most considered their alcohol consumption to be normal. and the modest and, but the suppose one is i'm for normal is always what you drink within your circle of friends. whether that amount corresponds to the scientific view, that's anyone's gas for women, doctors recommend not drinking more than 12 grams of your alcohol per day. that means a small beer, or $100.00 milliliters of wine from it, and it's double that. and a maximum of 5 days per week, a drinking less alcohol over time, gets even easier after one month. but it's worth accepting the challenge at any time of the year. the,

the tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you're already looking forward to evening drinks. you tend to drink more than you'd intended. you feel guilty about your alcohol consumption. you start drinking? well, still it works during breaks. if you're on such any of those questions was yes, you probably need to get home and nothing popular intoxicant is kind of, it's also known as marijuana or growth itself include soft drugs and is considered relatively homeless. but kind of as to can be dangerous, especially for young people. these homes painted pictures, hope lena's knowing, might have to process histones. for years he's been suffering from a severe psychotic disorder brought about by regular kind of su, license,

malia in my office, usually i usually print something random. but in this case, i think when you lose control, when they have a panic attack, you guys have to where at least that's what it feels like, i'm going to allow. and i guess that's what it's supposed to represents. and the range that you're not holding yourself, save anything, not the smartest best joints at the age of 18 together with across, made getting high off, the school became a habit. and eventually he was smoking several times a day because the most of us on the same time i had was mainly because of peer pressure. and then he has been hot of the cold and it's not like after every joint i said and wow, a lot of items cool heated for me. i really like that. well, i want to have that again. finding me sometimes. i was just glad it was over time, isn't that like, don't get something, it still does. i know it doesn't come suddenly were days when i enjoyed it again and that's why i ask them awesome. the number of kind of best to use this worldwide is increasing from year to year, according to un, because teenagers and young adults in particular using the drug and f,

a greater numbers dr. mark somebody and golf ones that the younger the use of the higher the risk of significant long term brain damage on one device than bestbuy. as i found that people who consumed large quantities and as an early age 13 to 15. and i think it's a chronic and into long term changes to the brain. and the woman comes off to for and on these, primarily a 2nd, the front sections in the brain. and for i'm that are generally associated with tasks like i problem solving. i combine an impulse, control the problem, lose an emotion regulation pulling in what's once we go through and for the know there was a reduction in size of the frontal lobe and early onset chronic users compared to non users. and all of them took back to the dentist. consummate and fest lenise knowing my i have no previous history of psychological problems until he started smoking cannabis up to just a few months. he had his 1st panic. attack. switzerland. what uh,

heart palpitations, dizziness, feeling sick like the top out of my head was all jumbled up. and i couldn't concentrate in what kind of single thoughts and kind it just wasn't right in the head and was scared and he does policy and heis and so tied off to sounds stupid because can few months. but i actually felt like i could die any 2nd officer, florida said my heart would start beatings off or i would stop breathing. it doesn't matter how hard you try to. you just can't get yourself back under control . this whole time you can reset just are currently looking into the genetic factors that make some people move on the result of developing complications. but the composition of the drug also plays a role modeling. and that's me. honest as out. there has been a tenants in recent years to cultivate cannabis ativa plans with a hi t h c content class. and so the psychological effects are the end of the course. more potent info. we conducted a study covering inpatients in german hospitals,

from the years, 2000 to 2018. yeah. and we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to canada's use. that's one of a 100 worthington bo, boston, a 5 fold increase, and then never outpatient. selecting the nose noise maya of to his panic attack started coming with increasing frequency assigned cartridge, diagnosed him with cannabis induced psychosis and prescribed to him and on. so i had to reducing anti depressant at the same time cleaners fresh out of high school, learned how to do with the sudden the tax and psycho therapy sessions. people like they should say about i noticed that the attacks were a lot less severe. don't try to suppress them. so you know, i'm back when i realized i was starting to panic. how i saw a doctor. i mean, i don't give it down. i'll just faint or die to advertise, and by just accepting it and then we didn't get things got better. what are the investments assistant this other one after consulting or professional leading us?

no, i might have decided to go to college despite the continuing chronic attacks. this last week i talked to drop off talk and it wasn't easy enough and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . the going to university also gave me a structure in my everyday life. the routine, i think he may think tied country to what many people claim kind of this can be addictive which makes recovery especially difficult with reading some puts in, continue dispensing is latricia and patients have a real dependency s. and then only very few of them who decide to quit managed to stay clean for the relapse rate is very high performed if the patient continues using then the prognosis is poor or foot. it's better if they manage to quit some findings, but some symptoms might still persist. leno, snow a maya did manage to quit. up to 6 years of psychotherapy, his symptoms have gone on. he now wants to gradually stopped taking his medication

. he graduated from university and got a job as a construction site monitor until never smoked cannabis again. and the many questionable trends on social media is people filming themselves when hi. it's supposedly just a bit of fun, but addiction can happen. oh, too easily. joined with friends popping extra c before a weekend raise. well, many people and you get high occasionally for others and compose a strength to van lines. ready ready and they always find a way to get a thanks the jim has taken to the fields as part of his withdrawal treatment. 2 2 attending to the rehab village's flock of sheep, accompanied by one of the therapist. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. you started

smoking grass at the age of 14. before moving onto cocaine and eventually even stronger substances called legal highs, his life spirals out of control. and so when i didn't finish high school, i didn't do an apprenticeship, so i pretty much lost my friends. and my mother threw me out just like with stories of those missing these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines, except far stronger as n a notice from personal experience from michigan. the was the quote for me and also a major reason for quitting was no longer being able to talk because i was so wasted control license. i was soaked on it and from being awake for too long that people couldn't understand what i was trying to say besides much when i had gotten this

was done, not all the patients here in the village, literally therapy village have a history of drug abuse together with therapist the beach i as a shipment, they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous us as of, as the assist. and this is what we're seeing is these new synthetic drugs hitting the market and a big rise and consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes, voltage, i can go and see what was in some tire the most dangerous risk with these new substances. is that the little or nothing was known about how they work, or what the long term impact could be. that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce

a new substance that hasn't been banned yet. so either by these and, or the really dangerous thing about these new synthetic drugs is that consumers never really know what's in them when see, and depending on their personal constitution, they affect the drugs have, can be so severe that it leads to these people suffering catastrophic carmichael biotics doctors this but these and mentions from cutters to find the so called legal hives can even be fatal, sometimes after a single dose. the innocent herbal remedy label lies the hidden dangers. and as tim knows, it takes a lot of dedication to kick the habit. well, drugs have the dangers. some health benefits in the medical cannabis can help with chronic pain and to ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of alice di psychoactive mushrooms and case. i mean, these hallucinogenic substances are of great interest to research is developing

medication for depression, anxiety, and addictions. for some people, dense culture and recreational drugs go hand in hand. drugs make them feel desirable, almost here is this table and they can dance until daybreak, but they're not without. the risk is of course. however, some of these substances could also have healing powers. dr. andrea una bella is convinced of it. she advocates using psychedelic drugs during therapy and then you need established use aspect to to tool is happening in this many countries now across the us here in europe to other parts and we use it for augmenting so supporting psychotherapy, for example, for depression, for anxiety, for post traumatic stress disorder for oh, cd end in some parts for addiction, treatment as well. drugs that hill depression and even addiction unit barely used

as the drug academy and, and their berlin practice in the fields of anastasia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug taking get as dangerous since it can lead to unconsciousness . but in psychotherapy ketamine has become a useful way of treating depression. so what the substance is do is they need to extra ordinary states of mind that allow for different perspectives on things. strong inner pictures, so close to, to how to see nations. meaning that people have very strong inner perceptions of landscapes. people things they remember academy and causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, the proceeds even the smallest details in the immediate area more intensively.

but trips on academy and can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. that is no effect is medication without side effects. when ever you use an effective medication, it will have side effects, at least for some people. so there's 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be higher in or i, or interest or blood pressure. that's why people, for example, who have glaucoma or no i pressure that is high anyway. would not be treated in or practice unit barely administered small amounts of ketamine, a maximum of point 5 millimeters per kilogram of body weight. and that way bad trips can be avoided,

the doctors and therapist here also look carefully at whether the therapy is suitable for the specific patient. if we do the psychedelic augmented psychotherapy, so you'd like assistance psychotherapy, there's always at least 3 steps of preparation part during pod for people being given the substance on the very supervised circumstances and, and often the patients they come to andrea, you and about that have already been through several years of conventional therapy, unsuccessfully in europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients problems and concerns are discussed in detail 1st. this kind of treatment needs deep trust between therapist and patient. otherwise it's not working. and once we've done that, we also talk about what oldest set of consciousness can be like because most people come here have never had any other substance. and for example, alcohol and is

a totally different experience to drink alcohol then to have, for example, the cattlemen. there's okay, we're not. grant studies have concluded the cattlemen improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens over stimulated receptors in the brain, and that reduces the symptoms of depression. and kelvin works faster than conventional anti depressants. patients often feel better after just one treatment . well we usually do is we don't do a lot of cut them in sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the breaks when you live your life therapy happens. and then when we see off to 5 of 6, cut them in session that somebody has improved, we do the after care and basically send people back to the normal lives unit barely says the academy and help 70 to 80 percent of those treated with it. they can go

back to their everyday life, leaving their depression and tiers behind them. the and finally of fitness coach elia has a many work out for us, both east, down to the day. hello and welcome. today we are at home and we are going to do 2 exercises. the 1st exercise is a stretching exercise as the 2nd card, your exercise. those exercises are perfect to start today. bend your knees, walk with your head to shoulder, hide and say we are going into

a downward facing dog. breeding your zip. high to the sky policies for one to 2 seconds. and if it's too hard for you to spend your knees and hold it, then we look back to resend that fully and repeat it. i suggest to do this exercise 5 to 10 times. and then we go to the next one, send his wife, bring it has to keep the level and then tops your knees through your head. if this is easy for you gets a little bit faster. you can start with one minute.

and if you want to increase the time to 90 seconds or even to 2 minutes, and the best thing is you started a with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape by the

. the boy is this like miss alexander the great mor this piece of the ancient king became a sensation worth millions. punch the fun name on is an archaeologist to think it's a major forgery. the art market was the blower, and alexander the faith, close up the 30 minutes on the w. w l.

i started the silver. okay. good from not like a huge key. those are still good. supporting. the thomas told him i ordered for a 120000 rupees. he couldn't believe it. still calming wasn't the solution off to the collapse of cotton production which hit the village of really hold the way now self sufficient and not dependent on others for money. the cook, indeed 90 minutes on d w. the have to say to us the that's why listen to their stories. the reporter,

every weekend on d w. the news the,

you're watching the, the news life from berlin. then bob, waive against voting and elections with concerns about a possible disputed outcome. president emerson, non god, why is again being challenged by authorization liter nelson tramecia, who's hoping to end the ruling parties more than 40 years. and our also coming up on the show leaders from bricks nation solve the 2nd day of their summit in south africa. the world's major emerging economy, se therapy held back by rich western countries and wants to expand their alternative alliance.