the motor sports, all of our scoring we say they're about never giving up sports flies every weekend on dw the about 137000000 babies are born worldwide every year. many of them are desperately wished for, and their parents do the birth as a great guest. but it isn't always easy for a woman to become pregnant. what helps, what's behind a desire to reproduce? and what can modern medicine do if it proves difficult to wish for a child? that's the topic on today's show. welcome to in good shape. on dw the

rabbits read fast. they can have several letters annually, each between $5.10 kits. with elephants, on the other hand, females almost always bare just one calf at a time that every 4 years we're somewhere in between. at the right time of life, a female human can see a red, ugly bear, one child a year. but to get pregnant in the 1st place for body needs to be well prepared. numerous things, tips to help these to female facilitate. fast use condoms. yes, you had right before you want to get pregnant to you should be using condoms, sexually transmitted diseases like media and garner mia optimal can leads to infertility. so always use a condom to help reduce the risk of future problems. second,

to avoid coffee alcohol, and it's not costing consuming. excessive amounts of coffee, alcohol or drugs can make it hard to conceive, so make contacts to avoid them altogether. caffeine hinges the contraction of muscles in the philippine shapes. studies have also shown that more than 5 cups of coffee a day can lead to miscarriages. and be careful with other caffeinated drinks to offered to stop making smoke because they're up to 40 percent less likely to conceive the non smoke cuz it's making impact as the functioning of the ovaries. so it's better to quit. the kansas takes them before a healthy weight. studies have shown a link between obesity and in for tennessee. so it's good to keep you awake. it's a reasonable level. moderate exercise on a regular basis helps as does a healthy lifestyle and a nutrient twitch diet. if you want to can see if you need to be guessing enough in

calcium and zinc to think helps to regulate the menstrual cycle and slowly cast it is full so important. a women's body needs satellites to produce the sex hormones, east region and progesterone, which is necessary for the conception to number 5, be wary of plastic. plastic may seem impossible to avoid, but some research suggests it might be a good idea to minimize your exposure. a study on mice show that various chemical compounds can inhibit the production of eastern plastic young children, a particularly vulnerable to chemical and pasta collect space. yeah. so when it comes to toys, bubbles and pacifies is best to use, go tentative materials. and another tips takes age into consideration. female fatality and the quantity of ext kind with the age

of to $35.00 facility declined small rapids late so it's better to stop the family earlier about that than like the women's facility is just one fact. so when it comes to fulfilling the dream of having a child, lots of the tips we just mentioned also apply to men of color. but in general, worldwide, according to a study from an is really team, the ability to procreate has full and among men what's causing it spam counts and men all over the wells have dropped as has the quality of spun they produce. those have fallen over the past 50 years. that's according to a new study analyzing from concentration. but this doesn't necessarily mean all species is facing extinction. at least that's what the on a beam says. he's

a urologist and, and draw the just adult say, who specializes in the mail reproductive system. then we have this one, or if we want to know if we're going extinct, we can look at the birth rate which has remains relatively stable over that period . and that always fluctuates a little, but it doesn't seem to have been cut in half the sperm concentration was in this study. it's been clear for some time that spun policy is getting worse. but this new study shows that since 1973 average spam concentration also decreased by more than 50 percent. that comparison between the bird tree studies is difficult . evaluation techniques with different back in the 19 seventy's. but that's not the only reason. this i to the age of the subjects, the men who are examined is very important and this started. so this means that a young man age 25 and 1973 must be compared with a young man age 25. today. the fact is,

so this isn't necessarily compromised because nowadays children are born more often to older parents at a later stage in life future. and that should definitely be taking into account lessons. exactly why spun counts, the declining remains unclear. it's those that might be related to men's life styles, all their environment, including how much contact they have with pollutants, pollution. oh plastic was the success because i'm the oldest of the most important thing is that healthy, balanced lifestyle. you don't necessarily have to do anything proactively. like you should avoid certain things. that means all harmful substances as well as stimulants, such as smoking, alcohol is correct, unhealthy diet, no chemical substances at work might play a role, but it could also be that the stress simply causes us to produce fewer than the poor quality sperm. there's an urgent need for more research in the field. every year over $10000000.00 girls and young women become mothers while still in

their teens. in some parts of the world, it's not just on remarkable. it's practically expected that those younger ages, however, maternal mortality is higher. and many teenage mothers also face poverty and marginalization. but in the right place, if a very young brother is lucky enough to have parents willing to help, things can work out well. a thursday afternoon in raymond, in germany, maya age 29. and no way me age 13 or checking out the latest judy, tips on the internet, just like girlfriends or sisters, but they're actually mother and daughter each. uh, so i was 16 and it just kind of happened. i actually, i didn't expect to the, to a know amy's dad, my boyfriend at the time, told me that something had changed with me. and on monday to find out we still have a function for him. this is your most recent. and then i took a test and i found out i was pregnant. and my 1st reaction was that i cried because

it was such a shock. divide by the shoulders hawks buying to sell. no. amy was born 3 months prematurely and delivered by emergency c section. she weighed less than a kilogram and needed mechanical ventilation. she was an intensive care for a month. at the age of 16, my as body simply wasn't ready for pregnancy, i had to go to the gynecologist much more often. i went almost every week for checkups and also because i had already contractions pretty quickly. move in how to teenage girls and germany have grown less likely to have children in 2020 around $3000.00 mothers under 18, had babies a decade earlier, 4 and a half 1000 k per mile was lucky. she receive support and help from her parents. right from the start shop i'm i'm fun. at 1st i spent most of my

time at home me so how i went with her to the playground. things like that just continued to money, but then at some point i found a way to reconnect with my friends i'm supposed to, funded by months and with support from my parents. i was able to go out sometimes kind of a whole scheme, but things have changed and i couldn't pin. i had to get out early, take catch a daycare. it was definitely different going on. as far. definitely on us. it's not easy sometimes for 13 year old no way me to have such a young mother who won the highest so much at some point enough. it's enough questions like it's not really your mother or your sister? yes, it's my mother. it's not my fault. my mother is so young, but i wouldn't want to change it. it's beautiful and done. despite the difficulties maya never regret getting pregnant at the age of 16 device male consortia. at that point,

i was already very sure i wanted to go through with that. something that changed my life in a positive way, and i would do it all over again. and soon she, well, maya is now expecting her 2nd child, 13 years after the birth of her 1st. so when is the optimal time to have a child? most would say there's never an ideal moment. there are always reasons to wait, maybe of what to interrupt studies or make things too tight on the financial side. sometimes there's no good partner inside, although that's a problem that can be solved. 2 the fact the question is, what role does the father play and my daughter's life? i have to ask myself that. how do i deal with it? so ask about payments. honest and kind of as to off as a single mother. she had her daughter meet with the help of a sperm donor. she doesn't know the father. after her last relationship ended,

the 34 year old made what is still seen as an unusual decision. we had new kids and we separated that it was always clear to me that the desire to have a child was very present and became even most so after the separation preventive words. and i realize pretty quickly that i didn't want to just get involved in a new relationship. i couldn't. and then by chance i came across the topic of single motherhood. there's some cry. often esteem is what i want to show up on a consider this step for a year and a half. she found other single mothers to talk to. many of them online. in 2021, she decided to stop waiting for the right partner to come along. and become a mother on her own permission to come speak to me,

it's very important to separate motherhood from partnership. during the process that led to single motherhood, i realized that i can be a mother. but that doesn't mean i have to be a wife will partner in this stuff, is if all the problems i most with sperm from a donor in denmark, then 32 year old was artificially inseminated at a facility clinic. after 2 unsuccessful attempts, she became pregnant. the 3rd time her daughter via is now a year old. she's and it's greatest joy, even if life as a single parent isn't always easy. as the house for the in the challenges have to do with bearing in mind that everything depends on me alone . a line for me, okay, so that means i have to function is most folks and i have to stay healthy life. and i also have to make sure that we have an income and so on. that raises the pressure sometimes that makes it a little hard to catch your breath. us for an off. um go much my michelle

osmond best, but the 34 year old is not completely alone. since the start of her journey into motherhood. she's had support from family and friends. i'm from happy at the beginning, i thought, wow, that's really intense, really brave at the front. and i wondered if she thought it through these, but then i found out very quickly that she had given it a lot of thoughts and a 60 thought, it wasn't just a crazy idea. but that she had really worked hard on it and thought it through very carefully. if i lived on it and noticed that her concept of conscious, single parenthood is often still a taboo subject. one but not everyone understands. one reason why she's deliberately very open to bout us. mean unfortunately, i've never had a negative reaction. noticed the whole of course, i don't know what people think him private. women often talk about what the

children's father is doing. and i'm always relatively quick to say that i'm alone with ha, a single parent, and i do so that's very, very important to me that my daughter sees. i don't make a c course of it. and there's nothing wrong with her as she grows up. and that she can be just as open about it late. so the bond between a new light is on the question of lea, a very special kind of relationship. and she's happy with her decision to become a single mom. many people would love to have children, but are unable to until recently, there was little doctors could do to help ben and 1978 louise, joy brown was born on change reproductive history. she was the 1st baby ever conceived to in vitro fertilization. it was a medical sensation at the time since then. around 8000000 ideas babies have been born. but the method has some drawbacks. it's expensive to perform and doesn't

always work. so when it does respect your payment, so it's a joy. this is one happy family. twins and kind of generation, but it took a long time for domain and young students desire to have kids to become reality of dish on the, on this on chinese new for a long time that it probably wasn't going to work naturally. and after i met my husband, it quickly became an issue. us an altima, which was fear of somebody to finish phillips was the i didn't know what the problem was that we dealt with that very open place. it's human and i don't think it's a bad thing from 6 understand that don't feel somehow less masculine or anything. if you, if you want to have a child, you have to take the next step of getting it. somebody can this let the couple to a facility center in the city of mac to bug there it quickly became clear they wouldn't be able to conceive without medical assistance them and please,

we often have couples in which both continents have some kind of limitation. and it's not like, as men often used to think, it's probably only the woman's felt when they're often surprised to discover it can also be their issue. sometimes only that issue. difficulties with the tennessee can have multiple causes. at the clinic, a detailed examination is carried out before the decisions and made about what might help in a particular case for the router. and finally, in vitro fertilization was down. so you can see the ag here, and you can see huge numbers of the added and how well they have to move to this classic test you personalization costs. hoping to start a life is a special task. the caption, peter know, is also one that follows strictly defined, ethical principles feel like we fulfilled

people's wish to have a healthy child's because it's considered in germany. there is a clear legal framework for this. so it's not about choosing a child with assess an aisle head color or a high i q. we don't look at that a tool which could show the pulse to a desired child is a long one. and it isn't necessarily easy. yes. this matter to me, it does something to the couple a certain desperation kind of ryan's and that's why it's so important that these couples don't wait for too long. but it's also psychologically good that the someone who can help. and to whom lunchtime nadine, my understanding of been inside of the fruit and finally also went through a lot. but in the end i d. f was even more successful than they hoped. it might be less than that. this is present before we thought it was only one. and then all of a sudden there were 2 no more than challenge. so that was

a cherry on top where you say everything is perfect and because it works so well last time, the couple planned to try again seeing i thought that around one and 6 couple worldwide wants kids, but never has them. the reasons why very medical conditions can play a role as can age of either perspective, mother or father. one way to address the issue is to adopt, but in many countries, fewer and fewer people are considering it. part of the reason why is that the chances of having your own child with a little help from technology have grown pretty hard it's a couple of struggling to get pregnant and not truly modern medicine has a few tricks up at sleeve to help out. the simplest method is insemination amongst themselves are introduced directly into the woman's uterus, not having to pass through the vagina and suffix greatly increases the chance of

satellites ation. if the amount is inside the spam from is found to be used so that the less being couple is going to so you start into spun to get my food single women, the nothing more complicated method of reproduction is empty tray start to lice ation. well, i vs separately x a combined with spam and a test to re coverage for up to lies ation. the spam have very low motility on vs can be used to select individual spam cells and

then check them straight into the fuel. it takes a few days for the fact to lice dikes to mitchell and become tiny embryos. sunday on the go, a quality control inspection to go out policies like domestic disorders, 203 embry i as an implanted and steve uterus. and he left the embryos to be ferguson and use for future pregnancy attempts or even delay to, to other people. different countries have different lows on this another option is sorry, i could see where another woman buys the child. but that's also not allowed africa . the same goes to ex donation most babies are still can save the natural way, but science cuz sometimes oh for helping home to those who are struggling.

it's alone costs from a positive pregnancy test to the bus of a child. and sometimes that pop ends abruptly and unexpectedly, the chances of miscarriage all particularly high in the 1st 3 months of the conception. sometimes they, a cub, because the embryo doesn't develop as it should weather, due to genetic defects all because it's unable to link and properly to the mother circulatory system. so many women having a miscarriage is a terrible experience based from others. and that babies on doing policies this afternoon, not all of the women here had children after 1st pregnancy search on faith and has a 9 month old. but before her baby, she had a miscarriage minor, keep them happening, my midwife encouraged me and said your body is ready and will be full time in the

coming cycles. and if you want to, it's a couple then to do it again. it's done and that really gave me courage and the fact maybe the most and then the 2nd cycle i then became pregnant again on this and then it was the 2nd pregnancy from that helped me get over the miscarriage and become stared different views on precisely when to try to get pregnant again, officer miscarriage midwife, like you know, shops says that isn't a perfect time. monday i phones in this month. my experience is that you can only become pregnant again in the following cycle on about us. but most women usually want to wait for another period to up, to feel normal to get back into this with them know much designed to get back into this normal vital signs of. i'm back in my read them. i'm to come fun. nice been you don't mind because shelf cash for women who have had miscarriages.

elena, hi, that is 31. and always wanted to become a mother. that's why she's still teasing contraception 7 years ago. i don't know how much that's wrong. i was pregnant relatively quickly and we were very happy in the 2 levels, but unfortunately the pregnancy ended very early in the 6 weeks grew up. i saw the bleeding and was devastated. because i've never heard of this happening to young women before. i always felt miscoded just happened to 40 year olds of to, to mo, miscarriages. elena had her son who's now 5, then she had to mo, miscarriages before giving birth to her daughter is now 2 and a half. this year the mother of to suddenly became pregnant again and just uh, social life. it was also easy and worked with and we told each other he wanted to come to us as funny. sure. and it was the most beautiful pregnancy of all because i was so kind of free by because we haven't wished for it to load for it. it just

happened yet on the end of that. but unfortunately, it ended in the 38th week with a still this, with the heart just stopped beating or so until just yet. so we don't know why it was not. it wasn't the circulation problems and everything seemed fine with him. some awesome. the young family is still grieving, but now 3 months later, elena is starting gradually to come to terms with that last almost time to wrap things up. but 1st, here's tim with an exercise related to today's topic. hi. today i have a great exercise inspired by the end of the kingdom to lewiston and to open your hips and the pelvis, and that's called the front going all fours. that

spread your needs as far as you can. please stone over stretch. make sure that your ankle in your knee is in line and you pull your feet to what's your name, place, and so in front of your body. keep your elbow straight. push your but slowly back to us, your feet. whole stretch and the so called comfortable position seemed to stretch. and then go back to what you have to relax and then push itself back again as far as you can. the whole little warm breath without go slide backwards. and then go a back to what you have locks stock,

but it's around about 8 reps which is about 30 to maxine model. 45 seconds. don't forget the breathing. ok. enjoying the flux. that's all for in good shape this week. thanks for joining us and see you again next time by the

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