and then in 60 minutes on d, w, we say they're never giving up every weekend on d w. the most bang isn't advertising social media trend from south korea. men and women selling themselves as they embark on mattress and 18 sessions. but for some people overreaching is a serious issue while others refuse food. because that convince that i've away from been g thing to anorexia, we look at when bad habits become seriously dangerous on this episode of in good

shape the some people relation eating and in some cases too much. but then there's clinical addiction to food, eating, everything that's available, even when they're not hungry, those effective get cravings for food that can last hours on end. and that they can't control. binge eating is a disorder that often stems from psychological issues such as most self esteem as lonely. it has just been a year. i have occurred, sausage should. so when i move on to pizza, i worked as of you know, and definitely the local smoke sausage a moment that buys i. then i'd go down there to the chain with a big down old greystone on the i'd be the,

everything was an m and other fast food outlets too, because, you know, i'm don't know. somebody said that was my daily routine or the completely based around eating with this, this done well as, as, as he's lowest points. nicholas testing would tool from one's next stands to the next 5 times a week, gulping down up to $9000.00 calories in the space of a few hours. back then in 2018, he weighed a $142.00. since then he said several years of sarah quite a bit more conscious of it. now, if i want some fast food, i can have some, but it's no longer out of control in lowering the quantities it used to be making before we all been teaching involves regularly consuming large quantities of food over a short period of time, despite being full own or even hungry, those affected of them feel ashamed. one in sarah pain nicholas learn to prepare and eat regular healthy meals featuring plenty of vegetables. in the old days, his kitchen was often packed with high collar we snacks or somebody who failed to

get comfortable with the money. ready made great sausage with ice cream chocolate and cookies gummy bears and i need them right away after buying them. oh, so normally the whole lot done. okay, and if there was anything left, i need it the next day. so they never last a very long time remark lies. because as the new book is young guy, this eventually the signal from his body could no longer be acknowledged. double coverage isn't to develop the physical symptoms also because the body produces gastric acid. when you consume sweets and fast food, c o, my god, us off and dried us as with cards. so i slept very bad like golf and like i said, who does season last have been cheating patients? people between the ages of 20 and 30 a particularly prime to the disorder, and it's more common among women. the men psychotherapists like what to uncover the root causes. they'll been shifting cause know i'm

a very often been teaching is an accompanying symptom for being to chrome. does it usually comes hand in hand with the fbi as will be the, such as social anxiety disorder in a fee or social situation as being negative reviews by other people on the emotion? trauma also often plays a role nissan, of course, depression, and push to one. nicholas now works out regularly as well. it helps improve his self esteem and gives him the positive feelings he used to own. the experience with an eating bench is a new release as happy hormones. oh, so you're on more of an even keel, much more relaxed and you have more perspective on whatever problems you have in the bunch, despite being and fall back to condition now, he says he's not fully cued for dying, but it's eating disorders or something. you have for well, it's not necessarily your whole life, but i wouldn't call myself completely healed yet. but i've learned some good options is dealing with the vehicle, evidence of the car,

the other end of the scale from van g thing, people suffering from anorexia, a terrified pushing on waves, despite being excessively saying that convinced that fans they typically stuff themselves in the hope of shedding further away prisoners to us compulsive behavior that she's desperately difficult to escape without health and health is vital because the resulting mal nutrition damages the hot bones and the, and the quinn system that controls the whole months. usually a gas still clearly remembers the time in her life when she was afraid to look in the mirror. miss emma, i saw myself as to fax, right up until the end when i weighed very little need from them. i couldn't appreciate it and will realize how others. so me mean for 3 years julia was anorexic. she ate barely anything and lost more and more weight. dr. rebecca shots

as a physician, specializing in child and adolescent psychiatry. she distinguishes between 2 types of anorexia. yeah, i might look hello plum i'm this is the so called restricting time the patients don't by fasting path, often accompanied by excessive accessories and expertise, was blocked time. i'm going to and then we have to be talking to someone else which is when they all serve moment, infinity for take laxatives, glitch in order to lose weight. i'm application what all am i submitted in the email and the resulting mel. nutrition can lead to hair loss, absence of menstruation circulatory problems and in the worst case can even be fatal. the average body mass index for young women is $22.00. those with anorexia have a, b, m, i below 17.5. but even then they still feel overweight. at one point your weight

under 40 kilos with a b, m i of 13, you know, was a child gymnast and had always been mindful of the for fitness and nutrition for interrupt. see, it was triggered while i'm on vacation after high school. i tried to explain stuff i was terrified of gaining weight well traveling because i couldn't do my sports. so i completely cos out carbohydrates from the starch guys, a quote and tried to contact the colossal when i came back, i lost weight and there was no way i could reintegrate to carbohydrates into my diet. this guy involved on, on the contrary, i gave up even more food. so yeah, names with the access to top. it was a period full of uncertainty because there were important decisions to be made about her future. having control over her diet made julia feel good on toilet. it's so good to, sorry, i missed that. and i would say that control is one of the decisive factor by that. i'm so because it dominates everything, i just have to have control over. once i eat, i can account the kind of things and pest control can give me

a call with no sense itself. was it an incredible sense of success? i'm wish you asked for the cobit 19 pandemic. so a global increase in case is partly due to limits on social interaction. a deeper steady goal to sort of see like in there got young people like getting less finalization higher. they had it before because they weren't getting feedback on the school performance and didn't talk much far. so to get that validation, they do, most schools eat fewer calories and lose weight, and is the best rest on september 10, said it gave them an insane the great feeling that they've never experienced before . and that's also what gives on alexia, is addictive. quality must also be sold out, you can contact dr. marcus usually has suffered from anorexia for almost 3 years. she was unable to break out of the disorder until one day into the woman for my

distress of my sister started crying and said, i come what you destroy yourself anymore. and i thoughts, i have to do something. now, i can't go on like this. it will say it because it affects no certainty my life, but also that's of my family and friends name off of my not going to like once i mentioned this, even though she was hospitalized over an entire 6 month period. all her meals were monitored and exercise was strictly off limits as of, as a by, it was really tough had, but in the end it got me out of the condition of that contract. and so whenever i think about forming back into old habits, i remember that time and think never again. usually a gas found the determination to overcome her anorexia, and today the student has learned to find her own way forward to class. and the regs here is an addiction, it's not being recovered, alcoholic, and i know those thoughts will always be there, but i don't give them any space. and today i'm doing just great english music for

10 to 15 percent of those effected anorexia is fatal making it one of the most lethal mental illnesses that arises due to genetic and psychological factors. but studies also point to a new element behind all eating disorders. social media, the pressure to the boston beautiful, the frequently edited and enhanced images of people online can make normal people feel inferior and inadequate. at the same time, online and unlimited, he makes things easier for bullies who can unleash all manner of insults that they are victims which can literally make you sick. the young, the claim, a know, needs a new and happy life. in contrast to the dog time she experienced as a victim of thing. today she visit schools to share a story when it's i'm the swim coach. when i come to a school, i always have my life most have in mind, be the person you once needed yourself,

just call me i could have done with somebody back then coming to my school and saying, hey, this is the situation. being honest and talking, frankly, not just scratching the surface or just a minute or so can look on the orifice here. cuts at the today, honor is visiting a 12th grade to us in just little. she talks openly to the students about how she suffered and about her eating disorder and upside. how back then i weighed well over a 100 kilo's. i'm was the chief bullying victim moving upshaw desk if anyone was in a bad mood and wanted to take you to house on someone that had to i was a sitting duck or to a bicycle for this question. john is binge eating disordered? close to getting more and more weight, which in turn led to more bullying and insults loves to was among the more homeless one. i suspect it's been field, i'll instagram on instagram and take talk a lot of headaches under mendacity. and sometimes when i read the comments that it

well and, and this and that was one of the oh love you always have to remember every comment, every example of that but abuse and bullying has as far more about me, whoever writes as being unique then about the person that signs out at the bodies up to come to, to do this music video more toward a shit in 2015 yonder. when public with these brutally honest images the she addressed binge eating disorder. uncontrolled ive reaching sometimes followed by vomiting. this message for you to come and know if she lost almost a 100 key. those money box or the concert and book tools with our best friend musician. but today was, wanted became a social media stuff with us videos reaching 5000000 a month in the room. good morning. people

happy. i used to now a lot. have a good. i told everyone at school the tie was a real go get to another speaker talking on a fund of breaking to these a. john is hosted in nude photos of his cell phone line under the power of a journey of self discovery. cut my cross of the sofa, actually i detested my body so much and so, so much negativity in it so that i couldn't imagine anyone finding it attractive over arousing. he's a vacant and kind of funny because i'm this photo. she really brought me closer to myself, is that vehicle parked on? i'm looking at these now if you use like to, i'm still really proud of it to exploit the model you on it. it's no faulty but has never been in a relationship. and i've never had sex. she tackles this topic to in a, in a typical style of 40. exactly. yeah. even of the old days. yes. sometimes it's

still that cute. happy dog. a moment when i say i've never had a partner and i've never had sex. but no one has ever said now, so what was that? but that's just other people's expectation that i mentioned. and that's the nice thing i've learned and that i'm not here to live up to other people's expectations . i'll go back to them. john, it enjoys huge support for my best friends, but to me as to them, he was the 1st person she confided in once a month the to have them record of what cost on the bottom a his also dedicated to phones he on it is he talks about all the qualities he has myers and his friends, yada is making his own and priceless contribution. and we'll find the gate bullying and body shaming. she also has young people senses at a time when the 9th,

the plague, why onset and t, lindsay and responsible. how nice an upfront and it's great coffee this in schools . it's an issue that you can give him sort of dental coverage. it's of any progress able to watch. yeah, my neck, it seems really familiar, pita is close. explain. i'm really happy that we're getting military and it's something like this here at school because everything else is so up and down on time. so yes, it's kind of good to hear this too. don't feel good. so being at one with yourself and meeting your needs. what might sound straightforward is often the most challenging task you can face. for millions of people around the world, having problems with eating is an alien concept, the standard weight and follow as simple principal on the siege from when that hungry state. when that full, they stop, that might sound easy if it went for that and say civil appetite for all manner of irresistible treats the

food has more than just a functional purpose. it's something to savor the while. enjoying that feeling of being pleasantly satisfied is re learning just what that feels like. the kinds of things i never use to feel for. it was just that by using most lovely, the feeling of fullness that so then i'm and then you feel a little something up here which you have to listen to. hold off on that present means leaving something on your plate. for years, this also struggled with obesity. eventually, after reaching 115 killers, she checked into a specialist clinic for psycho symmetric medicine. in order to learn a healthy way of eating. the clinics. unique concept was devised by dr. christian

gun by off skate. that one's dusty puts in, you know, the aim is for patients to learn normal eating behavior again. so you have to find their way back to natural hunger and appetite and regulation to car binge eating a ties and ultimately avoid over reading for boys to go up into step this nice put this in device and this comes with different colors and requires practice as well as therapeutic support, if with the help of both psychotherapy and our nutritional therapy for the glide to him as often the light don't push until that enables to hop, he has now been eating for 30 minutes in the past. she could enter your plate in just 10, but does that didn't allow her sense of fullness enough time to kick in. and she kept on eating until she felt sick. susanna, because i was from the german institute of human nutrition, a spent years researching the subject of satiation mega, the various movers,

the amount we determine how the stomach is stretched on the stomach stretching is registered by receptors in the stomach boom and then transmitted to the brain via nerve impulses and the brain then knows that the stomach useful model is for drinking lots of water and they fill your stomach, but it won't fill you odd. what really matters is what we eat and the nutrients we consume. that intake is protected by chemo receptors in the intestine and deliver they likewise send signals to the brain. and we only feel stated once confirmation about an adequate quantity and quality of food as arrived. the calorie intake from for apples is far more satisfying than the same amount of calories from a small chocolate bar, which by the way will make you quickly hungry again or triple regallix with a chokes up by you get this typical glucose spike well insulated. that's released

and then your blood sugar can drop again until about 5 o'clock. that's fine. so it's not allowing me to do you feel hungry again for me to take this off as nutritious breakfast is a different story here. the blood glucose curve is butch, flutter. there's plenty of time left on the phone now and i think it really lost the 5 hours until my next meal high. i feel really satisfied for the cakes and other suites are now very much a rare treat. you're telling me that he's focusing on because it's not a good idea to actually eventually i decided to buy a bag of batches to tell fees of the house and every day off for lunch, i went to my rooms and stuff just one week and i was totally happy and satisfied with high blood pressure the bag last 6 weeks at home i would have eaten a whole bag of them. and one evening i offered to use a 2 to and i didn't see finished. it learns from nutrition therapist take

a fast spend of what should be on her plate in order to feel for, for a long time. the therapist recommends 3 balanced meals made up of carbohydrates, proteins, and fat. see, it also puts in is that's the goal for our patients is to be able to eat according to the hung up on sense of safety, the owls and the way to achieve this is by having regular balanced meals. and for to, to get this. i know we have some pulled portion size from it so that when patients are unsure at the beginning about what amounts to right. okay. and what is too much, then they have a reference point. um, god know into java and easily managers to get to lunch without snacking. now it's time to take her time again, eating nice and slowly for sitting down. let's get me here. what i'm doing. okay, with the food, here's how i can really eat anything that simple. i have a haughty portion of lunch on and every portion has looked like its always been

a nova all sky since. ha ha! i've now like 6.8, lowes and 7. then how squeaks once opposite this quote, i will, i found the right solution of myself. and i've developed a healthy feeling of focus again on google and especially going sca who is most of the stuff instead of having to eat until i'm safe to the brim. i can stuff in time, cell phone is learned to listen to her body and it's signals and she's determined to continue this more mindful approach at home. high protein foods also fill us up. some of the primary sources are chicken and fish. for them. there are also eggs, tougher, lentils chick peas, and be a further feller is. fibers. fiber passes through or a gastro intestinal system on digest it and used to be considered of minor importance. but research has shown that fiber increases gastric distension

influences the release of particular hormones and therefore heightens our sense of feeling satiated and dietary fiber also has a range of other positive health effects, fresh crunching, delicious. and for the 5 best kind of foods we should be eating and abundant. but that's fine, but it's all stupid. it makes this better and can also protect us from disease. such a 9 year old bought. josh is a new bile physiotherapist. he's also been late to west south, regularly and with once jem and champion in chinese book saying he's going to be one of all 5. it's not as well. jenny, she's 46, a leasing specialist at the front of the great temp dues. she loves her adult at home and being on the road, she's will say came to test how will find the effect. so health recommended

minimum find the intake is the t grams, but a steady suggest however, that not many people manage not baton g 5 but is found in old town suits. a 100 grams of fruits and veggies. contained around 3 grams of this stuff. whole grains 8 to 12 grams. nuts between 6 and 12. and legumes based elbow thing 11 to 20 full grams. 3 fine but has a very special talent. it can sweat up, you know, stomach giving us the last thing. feeding of se should take the stretch receptors quickly react with a full signal without just having as many calories in the, in testing the loose mass is subjected to repeated mixing, which leads to a more effective absorption of nutrients, 95, as we'll say, bind pathogens of a home full substances which effectively means that we can go to the toilet regularly and shed any unwelcome entities, a great system,

except for one thing of the one problem base to via floating and excess go hot and not drinking enough can lead to constipation. we had blood and stool samples of to testing participants analyzed at the beginning of the experiment. and at the end of the 3 weeks, susan oswick isn't nutritionist, he studies jenny and doctor she samples in order to determine how, what they each affects their intestines and their overall health during the flight battalions. kind of a sudden showing different space and just we have a kind of come, you know, intestinal bacteria living inside those. on this one you could say that we don't need a long another one. i'm in my thoughts whenever we have on the meal. the intestinal bacteria are eating to our intestines, home to around a 120 in bacteria. that's a 100 times a 1000000000000 printing. how to imagine right?

several 1000 different species of bacteria has been ident, if likes to date, and they roll hungry some of the sugar, some of the fonts. and yes, some just cause got to know 40 bucks. and these bacteria form short chain fatty acids from the diet to fiber, which is crucial because they supply our intestinal cells with energy. so take heat . this process creates gas product district go away after a while. as the bacteria slowly adapt to the increased fibre in 10 plus the intestinal micro buying becomes healthy, a busy place we see substantial affects from increased fiber intact of 2 plus baths. so she's short chain fatty acids have increased by 280 percent. jenny has not quite seen major developments. proportion of fiber loving bacteria has risen significantly by 30 percent. and she's lost weight to full killers.

and both of on and t is blood counts of also improved thanks to the 5 by a bonus, find a super phase. remember the bang phenomenon we started to show with. why is it so popular? perhaps because many of us don't like eating alone. he's hoping that you'll always, inc, company on a petite and see you next time the

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. this is dw news line from berlin. a massive earthquake hills, more than 800 people in morocco, buildings toppled and people flee their homes after a powerful quake strikes the historic city of merit cash as well as villages in the atlas mountains. also on the program, the g 20 gets underway in india. prime minister and the red drop mode, it welcomes world leaders and opens the summit in delhi where climate change and the war in ukraine are expected to be topics of discussion the.