to the answer to almost every thing our documentary series with whoever groundbreaking questions can go and see after life are sitting, saving the world, 42. the answer to almost everything this week on d w, the most bang isn't advertising social media trend from south korea, men and women selling themselves as they embark on morrison 18 sessions. but for some people, overreaching is a serious issue. while others refuse food because they're convinced that right away from been g thing to anorexia, we look at when bad habits become seriously dangerous on this episode of in good

shape the some people relation eating and in some cases too much. but then there's clinical addiction to food, eating, everything that's available, even when they're not hungry, those affected get cravings for food that can last hours on end. and that they can't control. binge eating is a disorder that often stems from psychological issues such as low self esteem and loneliness much been a year. i have the courage sausage and i move on to pizza. i worked as open and definitely the local smoke sausage and moment that by design. then i'd go down there to the chain with a big down old greystone the i'm beat everything was an m and other fast food

outlets to move on. don't know. somebody said that was my daily routine or the completely base around eating with this was done well as, as, as he's lowest points. nicholas testing would tool from one's next stands to the next 5 times a week, gulping down up to $9000.00 calories in the space of a few hours. back then in 2018, he weighed a 140 kilos. since then he said several years of sarah quite a bit more conscious of it. now, if i want some fast food, i can have something but it's no longer out of controlling or in the quantities it used to be being before we all been teaching involves regularly consuming large quantities of food over a short period of time, despite being full own or even hungry, those affected of them feel ashamed. want in therapy, nicholas learn to prepare and eat regular healthy meals featuring plenty of vegetables. in the old days is kicked him,

was often packed with high collar. we snacks or somebody who's had to go because he was the one ready, made great sausage with ice cream chocolate and cookies gummy bears. and i need them right away after buying them also. and normally the whole lot done. okay. and if there was anything left i needed the next day, so they never lasted very long. the name of lies because as a new book is not one guy of this, eventually the signals from his body could no longer be acknowledged. double coverage has until i developed physical symptoms also because the body produces gastric acid. when you consume sweets in fast food, c o, i got us off and dried us in the car. and so i slept very bad like golf. and like i said, lou does season lots have been cheating patients, people between the ages of 20 and so i to you, i particularly primed to the disorder. and it's more common among women. the men psychotherapists like what to uncover the root causes. they'll been shifting gears

more. i'm a very often been teaching is an accompanying symptom, forwarding to chrome does it usually comes hand in hand with the fbi as will be the, such as social anxiety disorder in a fee or social situation of being negative reviews by other people on emotion trauma. also often plays a role nissan, of course, depression and push to one. nicholas now works out regularly as well. it helps improve his self esteem and gives him the positive feelings he used to own. the experience with an eating bench is a new release is happy hormones. oh, so you're on more of an even keel, much more relaxed, and you have more perspective on whatever problems you have in the bunch, despite being and fall back to condition now, he says he's not fully cubed for dying, but as eating disorders or something, you have for well, it's not necessarily your whole life, but i wouldn't call myself completely sealed yet. but i've learned some good options for dealing with it wouldn't be good evidence of you had the other end of

the scale from say, n g thing, people suffering from anorexia. a terrified pushing on waves, despite being excessively saying that convinced that that fans they typically stuff themselves in the hope of shedding further wait prisoners to have compulsive behavior that has desperately difficult to escape without health. and health is vital because the resulting malnutrition damages the hot bones on the end of quinn system that controls the whole months. usually a gas still clearly remembers the time in her life. when she was afraid to look in the mirror. shepherdess m. uh. i saw myself as 2 factors rushed up until the end when i weighed very little even then i couldn't appreciate it. i didn't realize how others. so me mean, for 3 years, julia was anorexic. she ate barely anything and lost more and more weight. a doctor

rebecca shots as a physician, specializing and child and adolescent psychiatry. she distinguishes between 2 types of anorexia. yeah, i might look hello, plum says the so called restricting time. the patients don't by fasting path, often accompanied by excessive exercise and expertise most blocked time on time. and then we have to be talked to the phone last, which is when they all serve moment infiniti parts a laxative escalation, in order to lose weight. i'm a professional what all am and i submitted a name and the resulting malnutrition can lead to hair loss, absence of menstruation circulatory problems and then the worst case can even be fatal. the average body mass index for young women as 20 to those with anorexia have a bmw, i below 17.5. but even then they still feel overweight at one point, usually a weight under 40 kilos with a p. m. i a 13 year was a child gymnast,

and had always been mindful not for fitness and nutrition for anorexia was triggered while on vacation after high school i tried to explain stuff i was terrified of gaining weight while traveling because i couldn't do my sports. so i completely cuts out carbohydrates from the start skies of according to the contract . i could last, when i came back, i lost weight and there was no way i could re integrate carbohydrates into my diet . this guy involved on, on the contrary, i gave up even more foods. yeah. names with the access to top. it was a period full of uncertainty because there were important decisions to be made about her future. having control over her diet made julia feel good. a cold fall, it's so good to start with mid state. and i would say that control is one of the decisive factor by that. and so because it dominates everything, it does have to con, i have control over. once i eat, i can count the categories and best control can give them equal with no sense. it's

. so it was an incredible sense of success. i'm the few f for the cove of 19 pandemic. so a global increase in case is partly due to limits on social interaction. the stereotypical disorder feels young people are getting less foundation. how are they 100 full because they weren't getting feedback on the school performance indeed, didn't talk much far. so to get that finalization, they do, most schools go feet few categories and lose weight and is the best rest on september the state and said it gave them an insane the great feeling that they've never experienced before. now, i'm not, sol, so it won't give on alexia is addictive, quality must also be sold out. you can contact dr. monica, i usually have suffered from anorexia for almost 3 years. she was unable to break out of the disorder until one day. thanks to the woman for myself. my sister

started crying and said, i caught what she destroy yourself anymore. and i thought i have to do something. now. i can't go on like this as well, say it because it affects necessarily my life, but also that's of my family and friends name. and i've talked of my not under how they going to mention these people. she was hospitalized over an entire 6 month period. all her meals were monitored and exercise was strictly off limits as a valid zip. ah, it was really tough had, but in the end it got me out of the condition of the contract. and so when ever i think about forming back into old habits, i remember that time and think never again. usually a gas found the determination to overcome her anorexia, and today the student has learned to find her own way forward to class. and the rec, c a is an addiction, it's like being a recovered alcoholic on. i know those thoughts will always be that, but i don't give them any space. and today i'm doing just great english music for

10 to 15 percent of those affected anorexia is fatal making it one of the most lethal mental illnesses that arises due to genetic and psychological factors. but studies also point to a new element behind all eating disorders. social media, the pressure to the boston beautiful, the frequently edited and enhanced images of people online can make normal people feel inferior and inadequate. at the same time, online and unlimited, he makes things easier for bullies who cannot lease all manner of insults that they are victims, which can literally make you sick. the young, the crane, i know, needs a new and happy life. in contrast to the dog time she experienced as a victim of thing. today she is it schools to share a story when it's a mutual income? when i come to a school, i always have my life must have in mind be depressed and you once needed yourself,

just call me. i could have done with somebody back then coming to my school and saying, hey, this is the situation. being honest and talking frankly, not just scratching out a surface or just a minute or so can look on the order to see your cuts at the today, honor is visiting a 12th grade to us in just little. she talks openly to the students about how she suffered and about her eating disorder. in that side have fact. then i weighed well over a 100 kilo's. i'm was the chief bullying victim moving upshaw. if anyone was in a bad mood and wanted to take you to house on someone that had to, i was a sitting duck or to a bicycle for this question. john is binge eating disorder. it goes to take a more and more weight, which in turn to more bullying and insults loves to was among the more homeless one . i suspect it's been field of instagram on instagram and take talk a lot of headaches under mendacity. and sometimes when i read the comments that it

well enough and that was one of the oh love, you always have to remember every comment, every example of that but abuse and bullying has as far more about me, whoever writes it as being unique then about the person it saying that that's a body's up to come to, to do this music video more toward a shed in 2015 yonder. when public with these brutally honest images the she addressed binge eating disorder. uncontrolled, i've reaching sometimes followed by vomiting. this message is a common this. she lost almost a 100 key. those on the box. so the concept on book tools with our best friend musician box last wanted became a social media stuff with us videos reaching 5000000 a month in the room. good morning. people who are

happy, i used to now a lot have a good. i told everyone at school the tie was a real go get to another speaker talking on a fund of breaking to these a. john is hosted in nude photos of his cell phone line under the pallet of a journey of self discovery kept my cross of the sofa offshore. i detested my body so much and so, so much negativity in it that i couldn't imagine anyone finding it attractive over arousing he, livingston contract because of this photo, she really brought me closer to myself. is that vehicle parked on? i'm looking at these now. if you use like to have some so i'm still really proud of it to exploit them on the on it it's now 40 but has never been in a relationship and i've never had sex. she tackles this topic to in a, in a multiple style of 40. exactly. yeah. even of the old days. yes. sometimes it's

still that cute. happy dog moment. when i say i've never had a partner and i've never had 6 spots. right. no one has ever said, so what was that? but that's just other people's expectation that i mention, and that's the nice thing i've learned and that i'm not here to live up to other people's expectations. i'll go back to them. yanna enjoy a huge support from her best friends, but to me she was the 1st person she confided in once a month, the 2 of them were quoted called cost on the bottom, a hit also dedicated to phone t on it is he talks about all the qualities, his myers and his friends yanna is making her own and priceless contribution and refine indicates bullying and body shaming. she also has young people senses at a time when the 9th, the plague, why and certainty. it's from wow, nice and upfront,

and it's great coffee. this in schools, it's an issue that you can give them sort of dental coverage. good. so they need to focus a lot about. yeah. and that kit seems really familiar. peter is close. explain. i'm really happy that we've seen enough very and if something like this here at school, because everything else is so up and down on time. so yes, it's kind of good to hear this too. don't feel good to being at one with yourself and meeting your needs. what might sound straightforward is often the most challenging task you can face. from millions of people around the world, having problems with eating is an alien concept, the standard weight and follow a simple principle on the food from when that hungry they, when that full, they stop. that might sound easy. if it went for that insatiable appetite for all manner of irresistible treats

the food has more than just a functional purpose. it's something to save or the while enjoying that feeling of being pleasantly satisfied is or is re learning just what that feels like the you know how to start kinds of people. i never used to feel full. i was just that by using most lovely, the feeling of fullness that so then i'm and then you feel a little something up here, which you have to listen to. the present means leaving something on your plate. for years is also struggled with obesity. eventually, after reaching 115 kilos, she checked into a specialist clinic for psycho sematic medicine in order to learn a healthy way of eating the clinics. unique concept was devised by dr. christian

gun by off see that one's dusty puts in with the aim is for patients to learn normal eating behavior again. so you have to find their way back to natural hunger and appetite and regulation to car binge eating a ties and ultimately avoid over reading levels. ready go up into step this nice put this in device and this kind of different colors and requires practice as well as therapeutic supportive with the help of both psycho therapy and our nutritional therapy for the glide to him. as often the light don't push until that enables to hop. he has now been eating for 30 minutes in the past. she could empty or played in just 10, but does that didn't allow her sense of fullness enough time to kick in. and she kept on eating until she felt sick. susanna shelves from the german institute of human nutrition has spent years researching the subject of satiation

mega, the various movies, the amount we determine how the stomach is stretched on the stomach stretching is registered by receptors in the stomach boom and then transmitted to the brain via and the impulse sides of the brain then knows that the stomach useful tomorrow is for drinking lots of water and they fill your stomach, but it won't fill you up. what really matters is what we eat and the nutrients we consume. that intake is detected by chemo receptors in the intestine and deliver they likewise send signals to the brain. and we only feel stated once confirmation about an adequate quantity and quality of food as arrived. the calorie intake from for apples is far more satisfying than the same amount of calories from a small chocolate bar, which by the way, will make you quickly hungry again or triple regallix with a choked up by you get this typical glucose spike well insulated. that's released

and then your blood sugar can drop again until about 5 o'clock. that's fine. so it's not long until you feel hungry again. you don't remember. big sauce has nutritious breakfast. is a different story up here. the blood glucose curve is punch, flatter michigan. yep. i'm that's nice, so now i think it, we lost the 5 hours until my next meal high. i feel really satisfied for the cakes and other suites are now very much a rare treat. you're telling me that he's focusing on because it's not a good idea to actually eventually i decided to buy a bag of batches to tell fees of his house. and every day or for lunch, i went to my rooms and stuff just one week and i was totally happy and satisfied. type refreshments of the bag. last 6 weeks at home, i would have eaten a whole bag of them. and one evening i offered to use a to to and i didn't see finished. it learns from nutrition therapist, take

a fast spend out what should be on her plate in order to feel for, for a long time. the therapist recommends 3 balanced meals made up of carbohydrates, proteins, and fat. see it also puts in is that the goal for our patients is to be able to eat according to the hung up on sense of safety. and the all the way to achieve this is by having regular balanced meals, inventories, you get this, i know we have some pulled portion size from it so that when patients are unsure at the beginning about what amounts to right. okay. and what is too much, then they have a reference point. um, god know into java easily managers to get to lunch without snacking. now it's time to take her time again. eating nice and slowly for sitting down. let's get me here. what i'm doing. okay, with the food, here's how i can really eat anything that simple. i have a haughty portion of lunch on and every portion has looked like its always been

a nova all sky since. ha ha, i've now like 6.8 loads and 7 and a half weeks on top to this quote i wrote and i found the right solution for myself . and i have developed a healthy feeling of fullness again and is on the especially when it's most mission of instead of having to asian. so i'm stuff to the brim. i can stuff in times of the is learns to listen to her body and it signals. 5 and she's determined to continue this more mindful approach at home. high protein foods also fill us up. some of the primary sources are chicken and fish, but then there are also eggs tougher. lentils chick peas and be a further feller is fibers. fiber passes through or a gastro intestinal system on digest it and used to be considered of minor importance. but research has shown that fiber increases gastric distension

influences the release of particular hormones and therefore heightens our sense of feeling satiated and dietary fiber also has a range of other positive health effects, fresh crunching, delicious. and for the 5, the, the kind of foods we should be eating and abundant. but that's fine, but it's all stupid. it makes us better and can also protect us from disease. such a 9 year old bought. josh is a new bile physiotherapist. he's also been late to west south, regularly and with one of the gym, and champion in chinese book saying he's going to be one of all 5. it's not as well as jenny. she's 46, a leasing specialist at the front of the great temp dues. she loves her adult at home and being on the road, she's will say came to test how will find the effect. so health recommended

minimum find the intake is the t grams per day. studies suggest however, that not many people manage to match the dot g 5, but it's found in old town say it's a 100 grams of food that contained around 3 grams of the stuff, the whole grains, 8 to 12 grams nuts between 6 and 12 and legumes based working 11 to 20 full grams. so it to find that has a very special talent. it can swell up, you know, stomach giving us the last thing, feeding of se, should take the stretch receptors quickly react with a full signal without us having as many calories in the and testing the loose mass is subjected to repeated mixing, which leads to a more effective absorption of nutrients, 95, as we'll say, bind pathogens of a home full substances. which effectively means that we can go to the toilet regularly and shed any unwelcome entities, a great system,

except for one thing of the one problem base to via floating and excess go hot and not drinking enough can lead to constipation. we had blood and stool samples of our to testing participants analyzed at the beginning of the experiment. and at the end of the 3 weeks, citizen austic is a nutritionist. he studies jenny and doctor she samples in order to determine how, what they eat, affects their intestines and their overall house during the flight battalions. kind of a sudden from different spacing, just we have a kind of come, you know, intestinal bacteria living inside those one. this one you could say that we don't need alone. another one. i'm in my thoughts whenever we have on the meal the intestinal bacteria or eating to our intestines. i am to around a 120 in bacteria. that's a 100 times a 1000000000000 printing. how to imagine right?

several 1000 different species of bacteria has been identified to date and they're all hungry. some of the sugar, some of the fonts. and yes, some just cause got to know 40 bucks. and these spect, here we have form short chain fatty acids from the diet to fiber, which is crucial because they supply our intestinal cells with energy. so take heat, this process creates gas. the district go away after a while, as the bacteria slowly adapt to the increased fiber into class, the intestinal micro buying becomes healthy, a busy place we see substantial affects from increased fiber impact of to 4 bonds. so she's short chain. fatty acids have increased by 280 percent. jenny has not quite seen major developments. that proportion of fiber loving bacteria has risen significantly by 30 percent. and she's lost weight to full kayla's.

and both of on and t is blood counts of also improved thanks to the 5 by a bonus, find a super phase. remember the bang phenomenon we started to show with. why is it so popular? perhaps because many of us don't like eating alone. he's hoping that you'll always, inc, company on a petite and see you next time the,

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