the forest fires evaporating large amounts of moist tune in to get the onset and learn more about the heavy and visible over the flows through the sky. start september 20th on the w. the most bang isn't advertising social media trend from south korea. men and women's film themselves as they embark on mattress and 18 sessions. but for some people, overreaching is a serious issue. while others refuse food because they're convinced that right away from the bin g thing to anorexia, we look at when bad habits become seriously dangerous on this episode of in good shape the

some people relation eating and in some cases too much. but then there's clinical addiction to food, eating, everything that's available, even when they're not hungry, those effected get cravings for food that can last hours on end. and that they can't control. binge eating is a disorder that often stems from psychological issues such as low self esteem and loneliness. youth much been a year. i have the courage sausage itself and i move on to pizza. and definitely the local smoke sausage and moment that by design. then i'd go down there to the chain with a big down old, based on the beat. everything was an m and other fast food outlets to those list.

somebody said that was my daily routine order, completely based around eating with this was done well as, as, as his lowest points. nicholas testing would tool from one's next stands to the next 5 times a week, gulping down up to $9000.00 calories in the space of a few hours. back then in 2018, he weighed a 140 kilos. since then he sent several years of cetera. quite a bit, so i'm more conscious of it now. if i want some fast food, i can have something but it's no longer out of control in lowering the quantities it used to be making before we all been teaching involves regularly consuming large quantities of food over a short period of time despite being full own or even hungry, those affected of them feel ashamed. want in therapy, nicholas learn to prepare and eat regular healthy meals featuring plenty of vegetables. in the old days has kicked him was often packed with high collar we snacks or somebody who failed to get comfortable with the money. ready made great

sausage with ice cream chocolate and co dogs gummy bears the ac and i need them right away after buying them. oh, so normally the whole lot done. okay. and if there was anything left i needed the next day. so they never lasted very long to newmark lies because and as i said, new broker's loan guy on this, eventually the signals from his body could no longer be acknowledged. double couple issues until i developed physical symptoms also because the body produces gastric acid. when you consume sweets and fast food, c o my god, us off and dried us and the cards. so i slept very bad like golf and like i said, who does season last have been cheating patients? people between the ages of 20 and so i to you, i particularly primed to the disorder and it's more common among women. the men psychotherapists like what to uncover, the root causes will been she think it's more, i'm a very often been teaching is an accompanying symptom for being to chrome. does it

usually comes hand in hand with the fbi as will be the, such as a social anxiety disorder in a fee or social situation of being negative reviews by other people on the emotion? trauma also often plays a role nissan, of course, depression, and push to one. nicholas now works out regularly as well. it helps improve his self esteem and gives him the positive feelings he used to own. the experience with an eating bench is a new release as happy hormones. oh, so you're on more of an even keel, much more relaxed and you have more perspective on whatever problems you have in the bunch, despite being and fall back to condition now, he says he's not fully cued for dying, but it's eating disorders or something. you have for well, it's not necessarily your whole life, but i wouldn't call myself completely sealed yet. but i've learned some good options for dealing with it wouldn't be a good evidence of this. had the other end of the scale from things eating people

suffering from anorexia. a terrified pushing on waves. despite being excessively saying that convinced that fast they typically stuff themselves in the hope of shedding further away prisoners to us compulsive behavior that she's desperately difficult to escape without health and health is vital because the resulting malnutrition damages the hot bones and the and the quinn system that controls the whole months. julia gas still clearly remembers the time in her life when she was afraid to look in the mirror. miss m. uh, i saw myself as to find if i shop until the end, when i weighed very little, even then i couldn't appreciate it and will realize how others. so me mean for 3 years you leo was anorexic. she ate barely anything and lost more and more weight dr. rebecca shots as a physician, specializing in child and adolescent psychiatry. she distinguishes between 2 types

of anorexia. i might look for loss form that says the so called restricting time. the patients don't by fasting path. often accompanied by excessive exercise and extra seed was blocked time. i'm going to and then we have to be talking to someone else, which is when they all serve bowman infinity potentate, lexitas glitch in order to lose weight. i'm application what all am i ask for me? to name and the resulting malnutrition can lead to hair loss. absence of menstruation circulatory problems and in the worst case can even be fatal. the average body mass index for young women is $22.00. those with anorexia have a b, m i below 17.5. but even then, they still feel overweight at one point your weight under 40 kilos with a b, m i a 13 year was a child gymnast,

and had always been mindful of our fitness and nutrition for interrupt. see, it was triggered while i'm on vacation after high school. i tried to explain stuff i was terrified of gaining weight while i'm traveling because i couldn't do my sports. so i completely cos out carbohydrates from the starch guys, a quote, and tried to contact back and left. when i came back and i lost weight, and there was no way i could re integrate carbohydrates into my diet. this guy involved on. on the contrary, i gave up even more food. so yeah, names with the access to top. it was a period full of uncertainty because there were important decisions to be made about her future. having control over her diet made julia feel good on toilet. it's so good to, sorry, i missed it. and i would say that control is one of the decisive factor by dental because it dominates everything. it does have to con, i have control over. once i eat, i can count the categories and pest control can give them equal with, i know, sense itself was an incredible sense of success. i'm,

if you ask for the cobit 19 pandemic. so a global increase in case is partly due to limits on social interaction. epistatic alter sure, the field, young people are getting less foundation high and they had it before because they weren't getting feedback on the school performance indeed didn't talk much far. so to get that validation, they do, most schools go feet few categories and lose weight and is the best rest on, kept him to the station, said it gave them an insane the great feeling that they never experienced before. now, i'm not so certain what give on a rex here it is. addictive quality must also be solved as you can contact dr. marcus. i usually have suffered from anorexia for almost 3 years. she was unable to break out of the disorder until one day, thanks to the woman for me and my sister started crying and said, i caught what she destroy yourself anymore. and i thought i have to do something

now. i can't go on like this as well, say it because it affects necessarily my life, but also that's of my family and friends name off of my not under her. like once i mentioned this, even though she was hospitalized over an entire 6 month period. all her meals were monitored and exercise was strictly off limits as a valid zip. ah, it was really tough had, but in the end it got me out of the condition of the contract. and so when ever i think about 4 years back into old habits, i remember that time and think never again. julia gas found the determination to overcome her anorexia, and today the student has learned to find her own way forward to class. and the rec, c a is an addiction, it's like being a recovered alcoholic on. i know those thoughts will always be that, but i didn't give them any space. and today i'm doing just great english music for 10 to 15 percent of those affected anorexia is fatal making it one of the most

lethal mental illnesses that arise is due to genetic and psychological factors. but studies also point to a new element behind all eating disorders. social media, the pressure to the boston beautiful, the frequently edited and enhanced images of people online can make normal people feel inferior and inadequate. at the same time, online and unlimited, he makes things easier for bullies who can unleash all manner of insults that they are victims which can literally make you sick. the young, the claim, a know, needs a new and happy life. in contrast to the dog time she experienced as a victim of thing. today she is it schools to share a story when it's mutual income? when i come to a school, i always have my life most have in mind, be the person you once needed yourself, just call me i could have done with somebody back then coming to my school and

saying, hey, this is the situation. being honest and talking frankly, not just scratching out a surface or just a minute or so can look on the or to see a concept that today. younger is visiting a 12th grade class and just little she talks openly to the students about how she suffered and about her eating disorder. and that's how it helped fact, then i weighed well over a 100 killers and was the chief bullying victim moving up the desk. if anyone was in a bad mood and wanted to take you to house on someone that had to i was a sitting duck or to bicycle phones creston. john is binge eating disorder close to getting more and more weight, which in turn led to more bullying and insults loves to was among the more homeless one. i suspect it's been defeated out in somebody on instagram and take talk a lot of headaches on demand as well. and sometimes when i read the comments as well and this and that most mostly all movies,

you always have to remember every comment, every example of that, but abuse and bullying has it's more about me, whoever writes it as being unique then about the person it's saying that, that's about these upper come to the, to this music video more toward a shed in 2015 yonder went public with these brutally honest images the she addressed binge eating disorder, uncontrolled. i've reaching sometimes followed by vomiting. this message for you to come in this she lost almost a 100 key. those funny bought. so the concept on book tools with our best friend musician, but i'm john. it became as social media stuff with us videos reaching $5000000.00 a month in the world. good morning, people who are happy. i used to know yellow hair. i told everyone at school the

tie was a real guys get to another speaker talking on a fund of breaking to these young. this hosted nude photos of himself online under the college of a journey of self discovery. kept my cross as is a sofa, actually i did test it in my body so much and so, so much negativity in it so that i couldn't imagine anyone finding it attractive over arousing. he's a vacant and kind of went to the i'm this photo, she really brought me closer to myself and has that vehicle parked on? i'm looking at these now a few years like to fund so i'm still really proud of it to exploit the model you on it. it's no faulty but has never been in a relationship and i've never had sex. she tackles this topic to in a, in limited little style of 40. exactly. yeah. even off the old days. yes. sometimes it's still that cute. happy dog. a moment when i say i've never had

a partner and i've never had 6 spots time. no one has ever said now, so what was that? but that's just other people's expectation that i mention. and that's the nice thing i've learned and that i'm not here to live up to other people's expectations . i'm all good. i to them john, it enjoys huge support from her best friends, but to me as to them, he was the 1st person she confided in once a month, the 2 of them were quote, appalled cost. on the bottom, it has also dedicated just phone t on it age. he talks about all the qualities his myers and his friend yanna is making her own and priceless contribution in find the gates, bullying, and body shaming. she also has young people senses at a time when the 9th played by onset and t, lindsay, and responsible. how nice an upfront and it's great coffee this in schools. it's an

issue that you can give him sort of dental coverage to to be any progress able to watch. yeah, my neck, it seems really familiar, pita is close. explain. i'm really happy that we're getting a very and if something like this here at school, because everything else is so up and down 11 time. so yes, it's kind of good to hear this too. don't feel good to being at one with yourself and meeting your needs. what might sound straightforward is often the most challenging task you can face. for millions of people around the world, having problems with eating is an alien concept. the standard weights and follow a simple principle on the siege from when that hungry state, when that full, they stop. that might sound easy if it went for that and say civil appetite for all manner of irresistible treats the food has more than

just a functional purpose. it's something to savor the while, enjoying that feeling of being pleasantly satisfied is all it is re learning just what that feels like. the kinds of things i never use to feel for it was just that by using most lovely the feeling of fullness that so then i'm and then you feel a little something up here which you have to listen to. will help on that present means leaving something on your plate. for years is also struggled with obesity. eventually, after reaching 115 kilos, she checked into a specialist clinic for psycho sematic medicine in order to learn a healthy way of eating the clinics. unique concept was devised by dr. christian gun by off, so that one's dusty puts in, you know,

the aim is for patients to learn normal eating behavior again. so you have to find their way back to natural hunger and appetite and regulation to car binge eating of ties and ultimately avoid over reading levels. ready the step this needs to do some advice and this kind of difficult and requires practice as well as therapeutic support. if the help of both psychotherapy and our nutritional therapies are delightful. and as often the light don't push until that enables to how pete has now been eating for 30 minutes in the past. she could enter your plate in just 10, but does that didn't allow her sense of fullness enough time to kick in. and she kept on eating until she felt sick. susanna klaus from the german institute of human nutrition has spent years researching the subject of satiation mega, the various movers, the amount we determine how the stomach is stretched on the stomach stretching is

registered by receptors in the stomach boom and then transmitted to the brain via enough impulse sides of the brain then knows that the stomach useful tomorrow is for drinking lots of water and they fill your stomach, but it won't fill you up. what really matters is what we eat and the nutrients we consume. that intake is protected by chemo receptors in the intestine and deliver they likewise send signals to the brain. and we only feel stated once confirmation about an adequate quantity and quality of food as arrived. the calorie intake from for apples is far more satisfying than the same amount of calories from a small chocolate bar, which by the way, will make you quickly hungry again or triple regallix with a choked up by you get this typical glucose spike well insulated. that's released and then your blood sugar can drop again. you took off 5 of those 4,

so it's not long until you feel hungry again. you don't look like it's off as nutritious. breakfast is a different story. here. the blood glucose curve is butch flutter. there's plenty of time left on the phone now and i think it lost the 5 hours until my next meal high. i feel really satisfied for the cakes and other suites are now very much a rare treat. you're telling me that he's focusing on because it's not a good idea to actually eventually i decided to buy a bag of bathrooms to tell fees of his house and every day off for lunch, i went to my rooms and stuff just one week and i was totally happy and satisfied. type refreshments of the bag. last 6 weeks at home, i would have eaten a whole bag of them. and one evening i offered to use a tool and got them. um to see finished, it learns from nutrition therapist, take a fast spend of what should be on her plate in order to feel for for

a long time. the therapist recommends 3 balanced meals made up of carbohydrates, proteins, and fat. see, it also puts in is that the goal for our patients is to be able to eat according to the hung up on sense of safety and the all the way to achieve this is by having regular balanced meals, inventories, you get this. i know we have some pulled portion size from it so that when patients are unsure at the beginning about what amounts to right. okay. and what is too much, then they have a reference point. um, god know into the easily managers to get to lunch without snacking. now it's time to take her time again. eating nice and slowly was sitting down. let's get me here. what i'm doing. okay. with the food. here's how i can really eat anything that simple. i have a haughty portion of lunch and every portion has looked like its always been a nova all sky since. ha ha! i've now looked 6.8, lowes and 7. then how squeaks once opposite this quote i wrote and i found the

right solution of myself. and i have developed a healthy feeling of fullness again and google and especially when it's mostly instead of having to eat until i'm safe to the brim. i can stuff in time, cell phone is on has learned to listen to her body and it's signals and she's determined to continue this more mindful approach at home. high protein foods also fill us up. some of the primary sources are chicken and fish for them there are also eggs, tougher, lentils chick, peas, and be a further feller is fibre fiber passes through or a gastro intestinal system and digested and used to be considered of minor importance. but research has shown that fiber increases gastric distension influences the release of particular hormones and therefore heightens our sense of

feeling satiated and dietary fiber also has a range of other positive health effects, fresh crunching, delicious. and for the 5, the kinds of foods we should be eating and abundant. but that's fine, but it's all stupid. it makes this better and can also protect us from disease such a 9 year old bought. josh is a new bile physiotherapist. he's also been late to west south, regularly and with once jem and champion in chinese book saying he's going to be one of all 5. it's not as well. jenny, she's 46, a leasing specialist at the front of the great temp dues. she loves her dog at home and being on the road, she's will say came to test how will find the effect. so health recommended minimum find the intake is the t grams, but a steady suggest, however,

that not many people manage not the dot g 5, but it's found in old town. say it's a 100 grams of fruits and veggies. contained around 3 grams of the stuff, whole grains 8 to 12 grams. that's between 6 and 12. and legumes based working 11 to 20 full grams. got to find that has a very special talent. it can swell up, you know, stomach giving us the last thing, feeding of se, should take the stretch receptors quickly react with a full signal without us having to many calories in the and testing the loose mass is subjected to repeated mixing, which leads to a more effective absorption of nutrients, 95, as we'll say, bind pathogens of a home full substances. which effectively means that we can go to the toilet regularly and shed any unwelcome entities, a great system, except for one thing of the one problem base to via floating and excess go hot and

not drinking enough can lead to constipation. we had blood and stool samples of to testing participants analyzed at the beginning of the experiment. and at the end of the 3 weeks there's an architect, isn't nutritionist, he studies jenny and doctor she samples in order to determine how, what they each affects their intestines and their overall health during the flight battalions. kind of a sudden showing different space and just we have a kind of come, you know, intestinal bacteria living inside those one. this one you could say that we don't need alone. another one, i'm in my thoughts whenever we have on an e, on the intestinal bacteria or eating to our intestines. i am to around a 120 in bacteria. that's a 100 times a 1000000000000 printing. how to imagine right. several 1000 different species of

bacteria has been ident, if sites to date and narrow hungry some of the sugar, some of the fonts. and yes, some just cause got to know 40 bucks. and these bacteria form short chain fatty acids from the diet to fiber, which is crucial because they supply our intestinal cells with energy. so take heat . this process creates gas. the district go away after a while, as the bacteria slowly adapt to the increased fiber into class, the intestinal micro by end becomes healthy. a busy place we see substantial affects from increased fiber intact of 2 plus baths. so she's short chain. fatty acids have increased by 280 percent. jenny has not quite seen major developments. high proportion of fiber loving bacteria has risen significantly by 30 percent and she's lost weight to full killers. and both of on and t

is blood counts of also improved thanks to the 5 by a bonus, find a super phase. remember the bang phenomena and we started to show with why is it so popular? because many of us don't like eating alone. here's hoping that you'll always, inc, company on a petite and see you next time the

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this is the lead. use my from the, the rise to find survivors of the us quite in morocco. rescue has struggled to reach flattening villages in remote mountain regions. only 3000 people consent also coming up. thousands of israelis converge on the supreme court, the head of a crucial sitting on the government's controversy of traditional reform should they place tribute to the victims of the codes that end of democracy off a century got pastoring and.