online on facebook, the app store and youtube she's got issues with a lot save, who the most bang isn't advertising social media trend from south korea. men and women film themselves as they embark on madison 18 sessions. but for some people, overreaching is a serious issue. while others refuse food because that convinced that drive away from bin g thing to anorexia, we look at when bad habits become seriously dangerous on this episode of in good

shape the some people relation eating and in some cases too much. but then there's clinical addiction to food, eating, everything that's available, even when they're not hungry, those effective get cravings for food that can last hours on end. and that they can't control. binge eating is a disorder that often stems from psychological issues such as low self esteem. and loneliness must be new year. i have the courage sausage should. so when i move on to pizza, this is all new and definitely the local smoke sausage a moment that buys i. then i'd go down there to the chain with a big gambles based on of the beat. everything was an m and other fast food outlets

to, you know, i'm don't know. somebody said that was my daily routine. or the completely based around eating with us, pushed on wells as low as points. nicholas testing would tool from one's next stands to the next 5 times a week, gulping down up to $9000.00 calories in the space of a few hours. back then in 2018, he weighed a 140 kilos. since then he said several years of cetera, quite a bit more conscious of it. now, if i want some fast food, i can have something but it's no longer out of control in or in the quantities it used to be being before we all been teaching involves regularly consuming large quantities of food over a short period of time despite being full own or even hungry, those affected of them feel ashamed. want in therapy, nicholas learn to prepare and eat regular healthy meals featuring plenty of vegetables. in the old days, he's kicked him was often tacked with high calories snacks or somebody who failed

to get comfortable as the money ready, made great sauce, aging ice cream chocolate and cooked on these gummy bears. and i need them right away after buying them. oh, so normally the whole lot done. okay. and if there was anything left i needed the next day, so they never lasted very long. the name of lies because as the new book is known guy, this eventually the signal from his body could no longer be acknowledged. double coverage isn't to develop the physical symptoms also because the body produces gastric acid. when you consume sweets and fast food, see, oh my god, our soft job is with cards. so i slept very bad life golf and not necessarily who does sees and not have been teaching patients. people between the ages of 20 and so i to you particularly prone to the disorder. and it's more common among women. the men psychotherapists like what to uncover the root causes. they'll been shifting

gears more. i'm a very often been teaching is an accompanying symptom. forwarding to chrome does it usually comes hand in hand with the fbi as such as social anxiety disorder in a fee or social situation, and as being negative reviews by other people on dimension trauma also often plays a role. nissan of course, depression push to one. nicholas now works out regularly as well. it helps improve his self esteem and gives him the positive feelings he used to own. the experience with an eating bins is a new release is happy hormone. also you're on more of an even keel, much more relaxed. and you have more perspective on whatever problems you have in the bunch, despite being and fall back to condition now, he says he's not fully cubes for dying, but as eating disorders or something we have for, well, it's not necessarily your whole life, but i wouldn't call myself completely sealed yet, but i've learned some good options for dealing was going to be a good evidence of the cut. the other end of the scale from been cheating people

suffering from anorexia. a terrified putting on weight, despite being excessively saying that convinced that fast they typically stuff themselves in the hope of shedding further weight prisoners to have compulsive behavior that has desperately difficult to escape without health and health is vital because the resulting mound. nutrition damages the hot bones and the end to quinn system that controls the whole minds. usually a gas still clearly remembers the time in her life when she was afraid to look in the mirror. sharpness. and i saw myself is to find she was locked up until the end when i weighed very little, even then i couldn't appreciate it. we'll realize how other soul may mean for 3 years, julia was anorexic. she ate barely anything and lost more and more weight. the

doctor rebecca shots as a physician, specializing in child and adolescent psychiatry. she distinguishes between 2 types of anorexia. i might look for loss form that says the so called restricting time. the patients don't by fasting path, often accompanied by excessive exercise and extra seed was blocked time on time. and then we have to be talked to before loss, which is when they also format infinity potentate lexitas glitch in order to lose weight. i'm application what all am i submitted in name and the resulting malnutrition can lead to hair loss. absence of menstruation circulatory problems and in the worst case can even be fatal. the average body mass index for young women is 20 to those with anorexia have a b, m i below 17.5. but even then they still feel overweight. at one point, your weight under 40 kilos with a b, m i a 13 year was a child gymnast,

and had always been mindful like our fitness and nutrition. frederick's, he always triggered one on vacation after high school. i tried to explain stuff i was terrified of gaining weight well traveling because i couldn't do my sports. so i completely cos out carbohydrates from the starch guys, a quote and tried to contact back. and when i came back, i lost weight, and there was no way i could reintegrate carbohydrates into my diet. this guy involved on, on the contrary, i gave up even more foods. yeah. names with the access to top. it was a period full of uncertainty because there were important decisions to be made about her future. having control over her diet made julia feel good to hold on it. it's so good to, sorry, i missed it. and i would say that control is one of the decisive factor. my dad, i'm so because it dominates everything, it does have to have control over. once i eat, i can account the categories and best control can give them equal with, i know,

sense itself was an incredible sense of success. i'm, if you ask for the cobit 19 pandemic. so a global increase in case is partly due to limits on social interaction. posterity going to short a few, the young people are getting less foundation and they had it before because they weren't getting feedback on the school performance and didn't talk much far. so to get that validation, they do most schools guess, eat fewer calories, and lose weight, and is the best rest on september 10, said it gave them an insane the great feeling that they've never experienced before . now, i'm not, sol, so i won't give alexia. it is addictive, quality must also be sold out. you can contact dr. monica, he usually has suffered from anorexia for almost 3 years. she was unable to break out of the disorder until one day,

instead of the woman for my distress that my sister started crying and said, i come what you destroy yourself anymore. and i thought i have to do something now . i can't go on like this. because it affects no certainty my life, but also that's of my family and friends. often when i'm going out, like once i mentioned this, even though she was hospitalized over an entire 6 month period, all her meals were monitored and exercise was strictly off limits. as long as you buy, it was really tough had, but in the end it got me out of the condition of the current cut off to spend. so whenever i think about forming back into old habits, i remember that time and think never again. julia gass found the determination to overcome her anorexia, and today the student has learned to find her own way forward class and direct c a is an addiction. it's not being a recovered alcoholic on. i know those thoughts will always be there, but i don't give them any space. and today i'm doing just great. and as soon as i can for 10 to 15 percent of those affected anorexia is fatal making it one

of the most lethal mental illnesses that arises due to genetic and psychological factors. but studies also point to a new element behind all eating disorders. social media, the pressure to the boston beautiful, the frequently edited and enhanced images of people online can make normal people feel inferior and inadequate. at the same time, online and unlimited, he makes things easier for boeing, who can on least all manner of insults that they are victims which can literally make you sick. the young, the claim and know, needs a new and happy life. in contrast to the dog time she experienced as a victim of thing. today she is it schools to share a story when it's a mutual income? when i come to a school, i always have my life most have in mind, be the person you once needed yourself,

just talk to me. i could have done with somebody, but then coming to my school and saying, hey, this is the situation. being honest and talking frankly, not just scratching the surface so let me know. so kind of look on the organ. i see your cuts at the today on or is visiting a 12th grade class. and just little, she talks openly to the students about how she suffered and about her eating disorder and upside. how back then i weighed well over a 100 killers and was the chief bullying victim moving up. so if anyone was in a bad mood or wanted to take you to house on someone, i to, i was a sitting duck or to a bicycle for this question. john is binge eating disorder close to getting more and more weight? which in turn led to more bullying and insults loves to was the more homeless one has been feed, i'll instagram on instagram and take to cut out and have x on demand as well. and

sometimes when i read the comments as well and this, and that was mostly all movies, always have to remember every comment, every example of that but of use and bullying process more about me, whoever writes as being unique then about the person it saying that that's about these upper called to do this music video more toward a shed in 2015 yonder went public with these brutally honest images the she addressed binge eating disorder uncontrolled as a reading, sometimes followed by vomiting. this message is a common this. she lost almost a 100 key, those 100 bucks. so the concept on book tools with our best friend musician, by today, john is became a social media stuff with us videos reaching 5000000 a month in the room. good morning,

people who are happy. i used to know yellow, erica, who, i told everyone at school the guy was a real guys get to another speaker talking on a fund of breaking to these yaneth hosted nude photos of myself online. under the palliative journey of self discovery kept my cross as is a sofa offshore, and i did test it in my body so much and so, so much negativity in it so that i couldn't imagine anyone finding attractive arousing he's a vacant and kind of want to go, i'm this photo, she really brought me closer to myself and has this vehicle blocked on? so i was looking at these now a few years like to have done so i'm still really proud of it to explain the model you on it. it's no faulty. but has never been in a relationship and i've never had sex. she tackles this topic to in a, in limited little style of 40. exactly. yeah. even of the old days. yes. sometimes

it's still that cute. happy dog. a moment when i say i've never had a partner and i've never had 6 spots time. no one has ever said. so what was that? but that's just other people's expectation that i mentioned. and that's the nice thing i've learned, and that i'm not here to live up to other people's expectations. i'm all good. i to them john, it enjoys huge support from her best friend, but to me and he was the 1st person she confided in. once a month, the 2 of them were quoted called cost on the bottom. it has also dedicated just phone t on it. it h e talks about all the quantities, his myers and his bread. yana, is making his own and priceless contribution and we'll find the gate bullying and bodies shaming. she also has young people and since, at a time when the lines, the plague by uncertainty, lindsay and responsible,

how nice an upfront and it's great coffee this in schools, it's an issue that you can give them sort of dental coverage. it's savannah. fergus able to watch. yeah, my neck, it seems really familiar, pita is close. explain. i'm really happy that we're getting love very and it's something like this year at school because everything else is so up and down on time. so yes, it's kind of good to hear this to thank you, of being at one with yourself and meeting your needs. what might sound straightforward is often the most challenging task we can face from millions of people around the world. having problems with eating is an alien concept, the standard weights and follow as simple principal on the siege from when that hungry state, when that sold, they stop. that might sound easy if it weren't for that insatiable appetite for all manner of irresistible treats

the food has more than just a functional purpose. it's something to save or the while enjoying that feeling of being pleasantly satisfied is re learning just what that feels like. the kinds of people i never use to feel full, it's just, it's not by using most literally the feeling of fullness that so then i'm and then you feel a little something up here, which you have to listen to. well, health my doctors, it means leaving something on your plate for years is also struggled with obesity. eventually, after reaching 115 killers, she checked into a specialist clinic for psycho sematic medicine in order to learn a healthy way of eating the clinics. unique concept was devised by dr. christian

gun by off state. that one's dusty puts in without the aim is for patients to learn normal eating behavior again. and so you have to find their way back to natural hunger and appetite and regulation for the car. binge eating of ties and ultimately avoid over reading for boys to go up into steps this nice put this in device and this can be difficult and requires practice as well as therapeutic support. all the help of both psychotherapy and our nutritional therapy for the lights on as often the light on those um ones with that and the other ones to up. he has now been eating for 30 minutes in the past. she could empty or plate in just 10, but does that didn't allow her sense of fullness enough time to kick in. and she kept on eating until she felt sick. susanna shelves from the german institute of human nutrition has spent years researching the subject of satiation

mega, the various movers, the amount we determine how the stomach is stretched on the stomach stretching is registered by receptors in the stomach boom and then transmitted to the brain via and the impulse sides of the brain then knows that the stomach useful model is part of the drinking lots of water. it may fill your stomach, but it won't fill you up. what really matters is what we eat and the nutrients we consume. that intake is detected by chemo receptors in the intestine and deliver they likewise send signals to the brain. and we only feel stated once confirmation about an adequate quantity and quality of food as arrived. the calorie intake from for apples is far more satisfying than the same amount of calories from a small chocolate bar, which by the way, will make you quickly hungry again or triple regallix with a choked up by you get this typical glucose by well insulated that's released and

then your blood sugar can drop again. you took out 557. it's not long until you feel hungry again. you don't look like this off as nutritious. breakfast is a different story. here. the blood glucose curve is butch, flutter, michigan. yes i'm. that's nice. the nice thing he lost the 5 hours until my next meal high and i feel really satisfied for the cakes and other suites are now very much a rare treat. you tell them your professions focusing on because it's not a good idea is actually eventually i decided to buy a bank of batch as a toughie house. and every day off for lunch, i went to my rooms and stuff just one was sweet and i was totally happy and satisfied with high blood pressure the bag last 6 weeks at home, i would have eaten the whole 9 of them and one evening off it is a $22.00 and the see finished. it learns from nutrition therapist, take

a fast spend out what should be on her plate in order to feel for for a long time. the therapist recommends 3 balanced meals made up of carbohydrates, proteins, and fat. see, it also puts in is that the goal for our patients is to be able to eat according to the hung up on sense of safety, the owls and the way to achieve this is by having regular balanced meals. and so to get this, i know we have a sampled portion size on this so that when patients are unsure at the beginning about what amount so right. okay, and what is too much? then they have a reference point. um god know into the easily managers to get to lunch without snacking. now it's time to take her time again. eating nice and slowly was sitting down. excuse me, what's the matter? i'm doing okay with the food, here's how i can really eat anything. this simple. i have a haughty portion of lunch and every portion has looked like its always been

a nova. all sky since. ha ha, i've now like $6.00, he lows in 7 then a whole squeaks once opposite this quote, i will, i found the right solution of myself. and i've developed a healthy feeling of focus again on google and especially going sca here. most of instead of having to eat until i'm safe to the brim, i can stuff in time. cell phone is of it has learned to listen to her body handed signals and she's determined to continue this more mindful approach at home high protein foods. also phyllis of some of the primary sources are chicken and fish for them. there are also eggs, tougher. lentils chick peas and be a further feller is. fiber. fiber passes through our gastro intestinal system and digested and used to be considered of minor importance. but research has shown that

fiber increases gastric distension influences the release of particular hormones and therefore heightens our sense of feeling satiated and dietary fiber also has a range of other positive health effects, fresh crunching, delicious. and for the 5, the kinds of foods we should be eating and abundant. but that's fine, but it's all stupid phase that makes this better and can also protect us from disease such a 9 year old. but josh is, i'm the bile physiotherapist. he's also been slate to what sound regularly and with once jem and champion in chinese book sing. going to be one of all 5. it's not as well jenny. she's 46, a leasing specialist at the front of the great temp dues. she loves her dog at home and being on the road, she's will say came to test how will find the effect. so health recommended

minimum find the intake is the t grams. a study suggest however, that not many people manage to mask the dot g 5, but it's found in old town suits 100 grams of fruits and veggies. contained around 3 grams of the stuff, whole grains 8 to 12 grams. nuts between 6 and 12. and legumes based a working 11 to 20 full grams. to find but has a very special talent. he can swell up, you know, stomach and keeping us in. last thing, feeding of se, should take the stretch receptors quickly react with a full signal without just having many calories. in testing, the loose mass is subjected to repeated mixing, which leads to a more effective absorption of nutrients tied to 5 of school. so bind pathogens of a home full substances which effectively means that we can go to the toilet regularly and shed any unwelcome entities. a great system except for one thing of

the one problem could be severe floating and excess go hot and not drinking enough can lead to constipation. we had blood and stool samples of our to testing participants analyzed at the beginning of the experiment. and at the end of the 3 weeks there's an architect is a nutritionist. he studies jenny and doctor she samples in order to determine how, what they each effect 7 testings and the overall health during the flight battalions. kind of a sudden from different spacing. just we have a kind of come, you know, intestinal bacteria living inside those. on this one you could say that we don't need a long another one. i'm in my thoughts whenever we have on an e, on the intestinal bacteria or eating to our intestines. i am to around a 120 in bacteria. that's a 100 times a 1000,

phineas printing how to imagine right. several 1000 different species of bacteria has been ident, if side to date, and they were all hungry, some of the sugar, some of the fence. and yes, some just cause get to know funny but, and these bacteria form short chain fatty acids from the diet to fiber, which is crucial because they supply our intestinal cells with energy. so take heat . this process creates gas product district go away after a while. as the bacteria slowly adapt to the increased fiber into us, the intestinal micro by end becomes healthy. a busy place. we see substantial effects from increased fiber intact of 2 plus baths. so she's short chain fatty acids have increased by 280 percent. jenny has not quite seen major developments. high proportion of fiber loving bacteria has risen significantly by 30 percent. and she's lost weight to full killers. and both of our and t

is blood counts of also improved thanks to the 5 by a bona fide a super phase. remember that the mountain bang phenomenon we started to show with why is it so popular? because many of us don't like eating alone. he's hoping that you'll always in good company on opportunity and see you next time the,

the, the pico india tango, a groundbreaking company has come up with a tactical solutions. taking the conventional much bikes into high for one affordable electric vehicles. it keeps down to the green transport revolution.

in 90 minutes, on d w. the, are you ready to get a little of these places in europe of smashing over at cooling venture just gripped the treasure map for more than glad to gather some of us taking sides on your max. you choose the most general question about life to diverse and every thing usually answer. well then given here

the answer to almost everything. we're documenting series with carver and the ground to breaking the after life, dumber and for a city saving the world. 2 questions for the present future and heads filled with the ideas. 2 then when we learn something, the hardware and software of our brain changing scenes. so get ready for the brain of 40 to the answer to almost everything this week on dw, the,

this is the w news live from the land. i knew cooper's mckinnon and we will be bringing you live coverage of also the funded lions state of the european union speech and just a few moments. climate change is set to be a central theme of the european commission. president's address in stressful today from the line is expected to underline to european m e p's, the blocks commitment to implementing the green deal and how it will be.