mencia leads to this question, and that is to be such a noise or in the usa much to be a good time for your senior assign. just done a ph. d at homage. and now it's lectures on diseases such as our assignments in dementia. the novel still alice was made into a film the one and i'll sca a synopsis where a narrow transmitters are released. this is where the signals are transmitted, but communication happens. this is where we think feel, see here, desire and remember. and this thing happens is, we're all timers happen. let's zoom in on this and apps and look at a cartoon representation of what's going on. these new, a scientist explains how forgetfulness is different from a pathological inability to remember. so let me give a couple of examples to illustrate this. so one, let's say i, i parked my car in

a garage and i go off and shop for an hour and i come back. i don't know. do i park on level 3 or level 4? i don't know that's normal and likely due to the fact that i didn't pay attention to where i parked in the 1st place, you cannot remember what you don't pay attention to. if i have all the time or is it's different, i'll come back to the parking garage and think. i don't remember how i got here or it could be standing in front of my own car and not recognize it as mine. michel fitz hasn't experienced extreme elapses night. this becomes too good about his day to day life that he's being was during from his friends and move on. i just sent him as when we went out. i kind of felt like the group was just talking among themselves as possible. and it wasn't completely left out, but sometimes i felt like we weren't a unit like we used to be able to see an icon. you missed something that we have on that bush, much mine from stopping of cocked will stuff to it. sometimes us, me things story. so it was pulling my leg because it would be things he'd done so

many times. things i knew i missed a few. ok to y'all on to ya so that, well i'm trying go through. when i realized something wasn't right, this time it didn't often. those worrying moments didn't stop. it was a difficult step, but the seats has decided to seek help. that family don't to advise them to get to an examination at the memory clinic of the university medical center and mines a series of tests to show whether michelle seats his memory deficits are symptom of to see what i'm all right scans planned for the next few weeks will provide images of his brain a decision out or is that no problem knowing the 19th right of march. mm hm. yeah, actually it's a if i had 5. so you came to us a few weeks ago because you were having trouble remembering things of this presumptive makins. i'm here with the results, chandra, given this, isn't that 8 weeks after the initial examination results the 3 months?

i got some performance michelle feats his brain has slights, abnormalities in some areas on the images from the arrow shows and read areas. and that's it, that's off by the scene, while the device indications that your brain has been altered by outside this disease. it's a philadelphia in the right now you're in the preliminary stage, risk stage, and oh, that's the name of offensive business does not look like getting a sweet text at the presence of the disease. the reality of that is that which gives us what we call a longer therapeutic window, and then we have more time to ensure that the cost of that is a high tom did fall off of the device. there's no tools outside this, but michelle, a few to can smooth. it's the development his therapy. so include special brain performance training which he completes every week. the other is not crucial. i really want to do well, it is. this is i want to click everything away elizabeth,

i want to when they speak of in this training is really important. i made a mistake. yeah. my wife in, that's one of them. i mean, the 40 percent of all dimension case as well. why did prevented or delayed white tackling the risk factors that so good man clinton, so you can have a big impact on the disease through the variable risk factors sonco intent when he was in the bond music therapy is having an effect. feet 2nd. now do things he couldn't do. you have a good make it so good. i'm doing really well for him. i can cut the trees again, the volume. i want to do a sailing trip with my boys. he was in planning it for ages along the planted, were hoping i'll stay this way or even get better business. because michelle, if you to identify digital necessary and he's been able to expect to be counteracted and pursuing his further times, the fleet better eat healthier and above all move more. many studies have shown that exercise can reduce the risk of all timers by up

to 50 percent, lee the foundations early and you'll have an easier time in old age. for sports help children learn to channel excess energy partial or it's also teaching self defense, discipline, mutual respect and politeness. and older people can also benefit from the god of punches, kicks and wrestling. it's non stop action at this mixed martial arts training session of the audience academy in central germany of to a 7 year break plus like surgery 10 took long as back on the month of 50 full meet me. i know i'm not kicking like a 20 or 30 year old anymore because of course i'm not. but it's just fun. comfortable. martial arts have always been my thing and so i'd like to keep going as long as i can be so kind of item onto one of these kids amongst his younger pass, hendricks, that really stands out circled m m a training is good for quality and fitness and

improve strength, speed and reaction times. so what about muscle building? what's the elf will come from the building happens naturally through the training because they walk out, puts the whole body into strains, paper on the bush of the front, the imagery punching, kicking, and the drills we practice with body weight. and the whole body is strengthened with us, a couple of acoustic that's all, most slots, really a good idea. so people have to 50, why not sports physician talk to olaf top? that comes because you really need coordination skills and martial arts and boosting coordination and old age is very important cause of individuals. and we know that in muscle mass decreases and coordination gets worse and on to talk. so martial arts could be a good place to start to improve these things and build strength enough. but just

how important, good coordination skills all can be seen and you get see what template goals so does twice a week along with malcolm who is also like the city and sees motion lots as a way to balance out his office jobs. no family physically but also mentally important for me. so that's one reason why i do jiu jitsu planning because i'm fully present for the hour and can switch off or i change my time when you come home from train in your mind is free and do you feel like a completely different person? i'm in the motion law requires full concentration the whole time. then train to heidi huffman raises the stakes. now the group have to fight with to 6. the multisite the by training coordination in particular, which means both sides left and right. so not loose in a thing, and that's very demanding. it's a complex sequence for that. so it's

a fun. it's very important that you concentrate in motion. lots of the day, you'll soon get punched in the nose is my son unites, it's not proceed quickly. so the mazda lots really keep you, not just physically fit, but mentally to according to the phase guide and how coordination scales have a lot to do with the mind. it doesn't, and there's research on mental performance being boosted by physical activity. i got the 5th duration company shocked to my company, so they finished it. they probably can't prevent dementia with it, but it definitely gives you a certain mental freshness your game. but marshall, it's a high impact. and when you're older, you need to be a bit more careful with your 50 or 70, it's a good idea to consult your doctor before you start training. good. so uh there are a few things that should be checked out. like for the,

the cautious with severe osteoporosis coming to the new school, i certainly wouldn't say, don't do it with osteoporosis, but it didn't, ends on the severity. and then as consultants, fees go and have them there as cardiovascular disease. and especially if it's serious heart disease or after a heart attack, we've got to have some talk to that x, y, z dot. you need to figure out your fitness level and how the body responds to a fast or heart rate. ready the fight coming open because we can have like vincent for serious muscular diseases such as rheumatism exercise is also good and important for that. but i also think a consultation is necessary there for small co and hence extra training has nothing but benefits. and that's the time and to keep going. so that's as long as my bones cooperate, preferably to tell him a days or whatever your age. here's an exercise for you to join in with

from fitness trainer tim. hi. today i have a great exercise which will activate your big like muscles and boost your whole katia assistance. the exercise is called watch them. so place your feet slide say more than hip. why the part of the front of you this quote hold from here. and you left ok. jump about the land. almost. no, it looks till everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. if a few stronger to 20, this range,

it's my recommendation. ok. make sure that you're pointing and to the landing, we have soft please. this helps you to keep the control about it movement plus increasing the attention of your like muscles. have fun trying that yourself. that's all for me in good shape this week. see you next time by the

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