the world in progress as tough calls to everyone who wants to know more about this topic. the 2nd son of about this story is beyond the headlines world in progress. the w talk cost newborn's don't yet have control over their muscles, but nothing works without done from keeping our heads up to crawling for walking. the once we've learned to control, we often forget the hard past we took to get there. many other organs rely on our muscles as well. how do they work? what are they made up of, and how do we keep them healthy? that's our topic today on in good shape. the

. it's how like, guys, sometimes some people have celebrated while others do the real work behind the scenes. and all these, it's all muscles that do the heavy lifting. i leave with that. how come a hot comp love the lungs require and the digestive system process food? my 1st control of facial expressions, they allow us to cling and smile, and they can make all has thumbs on and i'm thanks to powerful scholarly to muscles . we can move our entire body until the kinds of objects muscles are made up of bundles of muscle fibers. of these fibers consist of what the cool myers 5 rolls and these my of 5 both into a made up of proteins like mice and, and actin. and they was like tiny montez and that's triggered by electrical signals

that are transmitted through is another system, the headset, the mice and proteins bind to the accent and move it along the muscle. dickens to contract and because several ways, several 1000000 of these missile muscle might who's working together to create points to force. unlike machines or muscles tend to mediately fail when subjected to too much strain. quite the opposite mind at damage to the 5. this is we're passed a new myers 5. both strands are even formed in the products that muscles grow bigger and stronger as a result. and that's good for all health muscle training. also strengthens binds and joints keeps the metabolism going to prevents muscle often old age the muscles can be trained in a targeted minor. however, that's because molten hoff it's done because control consciously and many organs,

the muscles that primarily control unconsciously autonomic nervous system. so the vital both of these functions always remain active. these muscles do also benefit from exercise indirectly. for example, sauce to plug flight trains, the house in blood vessels, deep breathing trains, the muscles of the respiratory system. the muscles keep the show on the right. so they just apple, the price they can get the more than 100 years ago muscle men flaunted their enormous pecks in the circus. in the 1950s, bodybuilding grew in popularity. these days, muscle man or even in politics and muscle training isn't always in the gym. it looks at less step behind the scenes. there's

a lot of strength and body control going on. the floor and pool has been dancing nowadays since he was little here at the jo, noisy my, up at a school. and how big do you watch hard on his body every day? especially his muscles. and just as long as he to a certain amount of musculature, to make it all lucky, easy to control it all, to come to the end. he's being done single, his life, and just really sick. and that could be because of his muscles. the research has a found that why norms walk, they release whole names that are good for our bodies. good maya kinds. there are many different types of maya kinds. some of which help to find information and rheumatism. another include muscular and it's important for the hot will data hodge is also in muscle, a comp which is muscle in itself and depends on the other muscles to produce such a

new study shows that if the hot gets to natural must glen, it becomes weekend and less and lastic, that's the vehicle, off the shelf, ready to go for a number of years then exercises the physical activity is beneficial for hard problems. this stuff. but what we didn't know is that the muscle actually functions as a hormone gland, and releases must glen dust, mostly 500. in particular, we had no idea how exactly must win, affects the heart. yet, that's why x bets recommend exercising the whole body, especially when the heart is weak activities. it's integrated, safe with it varies greatly from person to person know, and it will never be possible to make a body builder out of someone really skinny, especially if the person has heart problems. he gets the stuff in the past. the advice for patients with hard problems was that they should move as little as possible. that's how it took. but that advice changed years ago. they should in fact exercise and train their muscle salma,

vote for strength and endurance. and with that, the heart will improve health, says cause its beneficial. so people with healthy hearts to what was a p to stall as a best man wants to encourage everyone to exercise as our task will not pay stubs. cuz it's a really important that anyone can start exercising at any age in mind and they will always feel a positive effect on not only physically, but also mental. a need for a long time moderates and your insights of science was considered sufficient for the experts. now i agree, it's important to train muscle strength to reach the positive effects of maya kind most in most crude, i'm a think you have to really put strain on the muscle already. so, and you should do that something like twice a week for the loading. it to the point where it gets exhausted is an issue, and i'm suppose that has a much higher impact then continuous endurance training tool because i'm not sure

it's often by the impact is especially clear in terms of for example, disease of the gastro intestinal try and in terms of diabetes, high blood pressure and depression of allstate policy, or you can't get maya kinds in tablet, phone walking is a good starch fitness, enough flow here and to strength training twice a week off the rule. he doesn't just have to dawn. it's perfectly in valet, but lift his partner at the same time. the key started john sing when he was 11 and got one of the coverage of places that the valet boarding school. now he's 33. he won't be able to dance forever. so he has to change career at some point. he's studying alongside dancing and wants to become a fitness coach and pass on his knowledge. kind of like some would you be and just

the motivating people getting the best out. i thought we all these days, a lot of older people are also doing more exercise to maintain their independence in old age so that they don't have to rely and help from others. so that's really where i think i'm going to find my way to motivate people. mine fixed the lot, it's somebody the walking out and studying are a good combination. even though i text the science gets the brain going and increases performance by will. most of the nissan few generally found to learn a lot, haven't probably experience that and then you study something and if you exercise afterwards, it's easier to memorize things. and that's actually due to these mile kinds as well . the effects on the brain continues into old age. for example, studies show that muscles reduce the risk of dementia and double life expectancy. so people with parkinson's disease. the muscles also help in

a very practical way exercise will help to prevent fully and from developing varicose veins. they usually appear when the veins no longer managed to transport blood out from the legs and the veins polish out when the next a strong muscle support the veins functioning like a pump and pushing the plot towards the hot and maya kinds can also benefit the blood vessels as it is suppose the tv effective, the 1st positive effect from the my okay, is that the inner vessel wall improve significantly, fewer plaques can be deposited. the 2nd to fact is that it leads to enter. your genesis include, this means that more blood vessels are formed and the organs are better supplied with blood flowing through this improvement. so you can have a positive effect on 2 basic illness, listening strokes and even heart attacks on 5. what often has intact best

man is convinced the importance of muscles and even prescribes muscle building 3 physio therapy for guessing into walking out can be difficult for anyone. as sylvia knows all too well. a z a. have you this? yeah. is i'm a positive one sex every year. we have a 6 week summer break and when i was younger, i taught them great and did nothing for 6 weeks on. but i guess as you get older, you can feel that your body just needs a little bit more exercise. so how much of it? so now i started to do sports $2.00 and $3.00 times a week. so that when the season starts again, i'm really in top shape and don't need a week or 2 weeks to get back in for the title. well, this is fine. cover. all muscles want to grow and to be exercised. and doing so helps fight cardiovascular disease. parkinson's out sinus infections and even varicose veins. slowly on it's clear she wants to keep doing regular exercise for the rest of his life. and especially keep on dancing.

the exercise is fun and keeps you fit well into old age. but what is the aging process and what happens in the body? the age and your football, the begins lee, even if we don't notice it from around the age of 20, the long's taken less a with it less oxygen. the most common a slightly decreases. and from the mid twenties, the brain's metabolism also starts to change. this is the reason why reaction times start to deteriorate. the about the spinal disks begin to lose the lost dissertation because they can no longer hold as much water off all the becomes

a more difficult to move the whole side by the age of 30, all millions of reach the maximum strength to maintain by mess sufficient exercises that especially important without exercise, the cardiovascular system can begin to decline as early as the mid thirty's, because the hot pumps less efficiently and the vessels are less elastic. under exhaustion, these signs of aging become even more noticeable. but some thoughts about bodies can stay fit into old age. like home memory, it can still function while it takes a and a good thing too, because ever quotes the richness of our lives, the

research has shown that the brain can continue to change well into old age. but can we actively train it? said that mental exercises protect against dementia, but what is the science that there is no data to support that doing any of these protects your brain from developing all timers. so what you want to do instead learn a new thing. every time you learn something new, you are creating new neural connections. this is your brain getting bigger. your connections can also break down with severe consequences. mine eclipse the i guess the fear is that i'm not or won't be who i used to be this month. and i always great up, i always present. what did i want? the mission of feats is worried. she keeps me guessing what he was wanting to do just a few moments ago. don't believe it just now, for example,

he and his wife were discussing the scheduler to breakfast and he realized he needed his glasses. that was like he recently retired from his jump into the bank and has lots of plans the future. dia, sometime he and his wife to his moments of forgetfulness went on lunch. mindful then he develops new memory problems. he's only 60, the can no longer remember numbers, sol, passwords. you can find exponent of us kind. i wanted to write something down shop and i went to do it when called but i couldn't write the sentence which i haven't seen. so i'm not even one word is this me, i was gone back. it smells like it was deleted, just like i never had it when dismay of forgetfulness become a disease like outside this or to mention this question that has to be

such a nose or in the usa much to be a good time for you in your assign just done to a ph. d at homage. and now kids lectures on diseases such as our assignments in dementia. the novel still alice was made into a film the one. and i'll sca or the synopsis where a narrow transmitters are released. this is where the signals are transmitted, but communication happens. this is where we think feel, see here, desire and remember. and this is an app, since we're all timers happen. let's zoom in on this and apps and look at a cartoon representation of what's going on. these are 2 new, a new, a scientist explains how forgetfulness is different from a pathological inability to remember. so let me give a couple of examples to illustrate this. so one, let's say i, i parked my car in a garage and i go off and shop for an hour and i come back. i don't know. do i park

on level 3 or level 4? i don't know. that's normal and likely due to the fact that i didn't pay attention to where i parked in the 1st place, you cannot remember what you don't pay attention to. if i have all the time or is it's different, i'll come back to the parking garage and think, i don't remember how i got here. or it could be standing in front of my own car and not recognize it as mine. michelle, if you happen to experienced extreme lapses like this, you can still go about his day to day life that he's being was during from his friends and move on. i just sent him as when we went out kind of felt like the group was just talking among themselves. fossil wasn't completely left out. but sometimes i felt like we weren't a unit. like we used to be able to see an icon. you missed something that we have on that which month 9 south, south angle scott, which stuff to it sometimes ask me things or so it was pulling my leg because it would be things he done so many times things i knew i missed a few. ok to y'all on ya so that, well,

i'm trying go through. when i realized something wasn't right, this done, it didn't optimal size worrying. moments didn't stop. it was a difficult step, but the seats has decided to seek help. that family don't to advise them to get to an examination at the memory clinic of the university medical center in mines. a series of tests to show whether michelle feats is memory deficit. so symptom of disease. what i'm all right scans planned for the next few weeks will provide images of his brain this. this is the result. no problem. knowing the 19th right of march. mm hm. yeah, actually it's a if i had 5, so you came to us a few weeks ago because you were having trouble remembering things. this presumptive makins. i'm here with the results. chandra, given this, isn't that 8 weeks after the initial examination, the results, the 3 months i could find michelle feats his brain has slights abnormalities in

some areas. and the images from the arrow shows some red areas. and that's it, that's off by the scene, while the device indications that your brain has been altered by outside those disease. it's a philadelphia in the right now you're in the preliminary stage, risk stage and that's the name of offensive business does not look at getting a sweet text at the presence of the disease. the reality of that is that which gives us what we call the longest therapeutic window, and then we have more time to influence the close of the disease. hi, tom did fall off of the device. there's no tools out find this, but michelle, a few to can smooth. it's the development history review. so include special brain performance training, which she completes every week. the others not crucial. i really want to do well, it is. this is i want to click everything away, elizabeth click. i want to when they speak of in this training is really important . i made a mistake. yeah. my wife and that's one of them. i mean,

the 40 percent of all dimension case as well. why did prevented or delayed white tackling the risk factors that so good man clinton, so you can have a big impact on the disease treaty, variable risk factors, sonco intent when he was in the bond music effect on thursday is having an effect. feet say, can now do things he couldn't do you ever get me gets so good. i'm doing really well for him. i can cut the trees again. volume. i want to do a sailing trip with my boys because they're planning it for ages and lemme supplanted. we're hoping i'll stay this way or even get better for me to send business. because michelle, if you to identify digital necessary on, he's been able to expect to be counteracted and pursuing his further times, the sleep better, eat healthier, and above all move more. many studies have shown that exercise can reduce the risk of all timers by up to 50 percent, lee the foundations early and you'll have an easier time in old age. for sports

help, children learn to channel excess energy. martial arts also teaching self defense, discipline, mutual respect and politeness. and older people can also benefit from them. oh, god, punches kicks and wrestling kinda that was it's non stop action at this mixed martial arts training session of the audience academy in central germany of to a 7 year break plus like surgery 10 took long as back on the month of 50 full. i started using it, i know i'm not kicking like a 20 or 30 year old anymore because of course i'm not. but it's just fun. comfortable. martial arts have always been my thing and so i'd like to keep going as long as i can be. so kind of item onto one of these kids amongst his younger pass, hendricks, that really stands out circled m m a training is good for quality and fitness and improved strength, speed, and reaction times. so what about muscle building?

what's the full confidence in the building happens naturally through the training because the walk outputs the whole body and the strain on the shelf. but some people treat, punching and kicking. and the drills we practice with body weight and the whole body is strengthened with us. a couple of acoustic that's all, most slots, really a good idea. so people have a 50. why not sports physician talk to olaf top that comes spots in speaking english because you really need coordination skills and martial arts and boosting. coordination and old age is very important cause of individuals and we know that muscle mass decreases and coordination gets worse and on to talk. so martial arts could be a good place to start to improve these things and build strength, and not just how important good coordination skills can be seen in jiu jitsu. which

handbook also does twice a week. along with malcolm who is also why the sixty's seized motion, lots is a way to balance out his office jobs the family physically, but also mentally included for me. so that's one reason why i do jiu jitsu planning because i'm fully present for the hour and can switch off or i change my life when you come home from train in your mind is free and do you feel like a completely different person screen depends on the motion law requires full concentration the whole time. then train to heidi huffman raises the stakes. now the group have to fight with to 6. the multisite the by training coordination in particular, which means both sides left and right. so not loose in a thing. and that's very demanding. it's a contact sequence for that thoughts. i find it's very important that you

concentrate in motion. lots of 50 days. you'll soon get punched in the nose is my son. you know, it's just not proceed quickly. so the most of lots really keep you not just physically fit but mentally to according to the phase guide and how coordination scales have a lot to do with the mind doesn't. and there is research on mental performance being boosted by physical activity. i got the 5th noise company shocked to my company, so they did. they probably can't prevent dementia with it, but it definitely gives you a certain mental freshness that marshall out. so high impact. and when you're older, you need to be a bit more careful with your 50 or 70, it's a good idea to consult your doctor before you start training. good. so uh there are a few things that should be checked out. like for the, the cautious with severe osteoporosis coming to the new school,

i certainly wouldn't say, don't do it with osteoporosis, but it doesn't, ends on the severity. and then as consultants, fees go and have them there as cardiovascular disease. and especially if it's serious heart disease or after a heart attack, have some talk to that advice and does he need to figure out your fitness level and how the body responds to a fast or heart rate. ready the 5 to come on, the ultimate and extensive for serious muscular diseases such as rheumatism exercise is also good and important for that. but i also think a consultation is necessary there for a small co and hence the training has nothing but benefits. and that the time and to keep going. so that's pretty long as my bones cooperate, preferably to tell them a days or whatever your age. here's an exercise for you to join in with from fitness trainer tim.

hi. today i have a great exercise which will activate your big like muscles and boost your whole cargo assistance. the exercise is called watch them. so, place your feet, slice the modem, hips, why the part of the front of you squat. hold from here. and you left. ok, jump about the land. almost. no. it looks to me. everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. if a piece stronger to 20, this range, it's my recommendation. ok, make sure you're pointing what?

and to the landing. we have softly. this helps you to keep the control about it movement plus increasing the attention of your like muscles. have fun trying that yourself. that's all for me in good shape this week. see you next time by the

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