computers set out as much as governments that go crazy for your data. we explain how these technologies work, how they can help they go. well, that's how they can also go to the newborns don't yet have control over their muscles. but nothing works without done from keeping our heads up to crawling. for walking, the points we've learned to control, we often forget the hard past we took to get there. many other organs rely on our muscles as well. how do they work? what are they made up of, and how do we keep them healthy? that's our topic today on in good shape. the,

it's how life goes. sometimes some people are celebrated. won't let those the, the real work behind the scenes. in all these, it's all muscles that do the heavy lifting. i leave with the help come the hot comp love the lungs require and the digestive system process food goals, my face control of facial expressions, they allow us to clean, come smile. i'm thinking mekaux has thumbs on and i'm thanks to powerful skill lead to muscles. we can move our entire body onto the kinds of objects. muscles are made up of bundles of muscle fibers. and these fibers consist of what the quote myers 5 rolls and these my of 5 rolls into a made up of proteins like mice and, and actin. and they, what,

like tiny motives that's triggered by electrical signals that are transmitted through the, another system. the heads of the mice and proteins bind to the accent and leave it alone. the muscle begins to contract and because several waste, several 1000000 of these little muscle mesa is working together, it creates points to force. unlike machines, all muscles tend to immediately fail when subjected to too much strength. quite the opposite. mind the damage to the 5, this is we're passed. a new myers 5 o strands are even formed in the process. muscle squared bigger and stronger as a result. and that's good for all health muscle training. also strengthens binds and joints keeps the metabolism going to prevents muscle often old age the muscles can be trained in a targeted manner. however, that's because molten hoff it's them because control consciously and many organs,

the muscles are primarily control unconsciously autonomic nervous system. so the vital both of these functions always remain active. these muscles do also benefit from exercise in directly, for example, sauce to plug slightly trains, the house and blood vessels, and deep breathing trains. the muscles of the respiratory system the muscles keep the show on the right. so they just at full price, they can get the more than 100 years ago. muscle men flaunted their enormous pecks in the circus. in the 1950s, bodybuilding grew in popularity. these days, muscle man or even in politics and muscle training isn't always in the gym.

it looks as hitler step behind the scenes. there's a lot of strength and body control going on the floor. again, pool has been bouncing valley since he was little here at the jo, knowing my about a school and how big do you work? hard on his body every day, especially his muscles. and just as long as he to a certain amount of musculature, to make it all lucky, easy to control it all, just to control the end. he's being done single, his life, and just really sick. and that could be because of his muscles. the research is have found that when our muscles work, they release whole names that are good for our bodies. good maya kinds. there are many different types of maya kinds, some of which help to find information and rheumatism. another include muscular and it's important for the hot well data hodges, all 7 muscle, a comp which is muscogee in itself and depends on the muscles to produce it. and

you study shows that if the hot gets to initial must glen, it becomes weekend and less than lastic. that's the vehicle off the show you to go for a number of years then exercises and physical activity is beneficial for hard problems is stuff. but what we didn't know is that the muscle actually functions as a hormone gland, and releases must glen. that's mostly 500. in particular, we had no idea how exactly must win affects the heart via says, that's why experts recommend exercising the whole body. especially when the heart is weak activities is indeed the way to say up with it varies greatly from person to person, and it will never be possible to make a body builder out of someone really skinny, especially if the person has heart problems like this stuff in the past, the advice for patients with hard problems was that they should move as little as possible. that's how i took that advice changed years ago,

but they should in fact exercise and train their muscle salma both for strength and endurance. and with that, the heart will improve health, it's of course it's beneficial. so people with healthy hearts to what was a p to stall as a best man wants to encourage everyone to exercise as our task will not pay stubs. cuz it's a really important that anyone can start exercising at any age in mind and they will always feel a positive effect on not only physically, but also mental. a need for a long time moderates and your insights of science was considered sufficient for the experts. now i agree, it's important to train muscle strength to reach the positive effects of maya kinds most in most crude i'm a think you have to really put strain on the muscle already. so you should do that something like twice a week. that's a lot loading it to the point where it gets exhausted is an issue,

and i'm suppose that has a much higher impact on continuous endurance training tool because i'm not sure it's often by the impact is especially clear in terms of for example, does the use of the gastro intestinal try and in terms of diabetes, high blood pressure and depression of allstate policy, or you can get maya kinds and tablet phone walking is a good starch fitness, enough flow here and to strength training twice a week off the rule. he doesn't just have to dawn, it's perfectly in valet, but lift his partner at the same time. the key started john sing when he was 11 and got one of the coverage of places that the valet boarding school. now he's 33. he won't be able to dance forever, so he has to change career. at some point. he's studying alongside dancing and wants to become a fitness coach and pos on his knowledge. it's kind of like it's and would you be

in contrast to motivating people, getting the best or not we else if these days a lot of older people are also doing more exercise to maintain their independence in old age so that they don't have to rely and help from others, so that's really where i think i'm going to find my way to motivate people. mine fixed the lot of time would you be in walking out and studying every good combination. even light exercise gets the brain going and increases performance by will misses a nissan seattle is found to learn a lot, having probably experience that you study something and if you exercise afterwards, it's easier to memorize things. and that's actually due to these mile kinds as well . the effects on the brain continue using to old age. for example, studies show that muscles reduce the risk of dementia and double life expectancy. so people with parkinson's disease, the muscle is also helping

a very practical way exercise will help to prevent julian from developing varicose veins. they usually appear when the veins no longer managed to transport blood out from the legs and the veins polish out. when the next a strong muscle support the veins functioning like a pump and pushing the plot towards the hot and maya kinds can also benefit the blood vessels as it, as supposing to be effective. the 1st positive effect from the mile cart is that the inner vessel wall improve significantly fewer blocks can be deposited. the 2nd to fact is that it leads to angiogenesis. and this means that more blood vessels are formed and the organs are better supplied with blood flowing through this improvement. you can have a positive effect on 2 basic illness, listening strokes and even heart attacks on 5. what often has attacked best

man is convinced the importance of muscles and even prescribes muscle building 3 physio therapy, guessing into walking out can be difficult for anyone. as sylvia knows all too well a z a have you this is i'm a posit funds x every year we have a 6 week summer break and when i was younger, i taught them great and did nothing for 6 weeks on. but i guess as you get older, you can feel that your body just needs a little bit more exercise. so how much of it? so now i started to do sports $2.00 and $3.00 times a week. so that when the season starts again, i'm really in top shape and don't need a week or 2 weeks to get back in for a title. well, this is fine. cover. all muscles want to grow and to be exercised. and doing so helps fight cardiovascular disease. parkinson's out sinus infections and even varicose veins. slowly on it's clear she wants to keep doing regular exercise for

the rest of his life. and especially keep on dancing. the exercise is fun and keeps you fit well into old age. but what is the aging process and what happens in the body? the, the agent, your football, the begins lee. even if we don't notice it from around the age of 20, the long's taken less and with it less oxygen, the most common a slightly decreases. and from the mid twenties, the brain's metabolism also starts to change it. so this is the reason why reaction times start to deteriorate. the about the spinal disks begin to lose that unless this a t because they can no longer hold as much water off all the becomes

more difficult to move the whole site by the age of 30, all buttons of reach the maximum strength to maintain by mass sufficient exercises that especially important without exercise the cardiovascular system can begin to decline as early as the mid thirty's, because the hot pumps less efficiently and the vessels are less elastic. under exhaustion, these signs of aging become even more noticeable. but some thoughts about bodies can stay fit into old age. like home memory, it can still function while it takes a and a good thing too, because ever quotes the richness of our lives, the

research has shown that the brain can continue to change well into old age. but can we actively train it? said that mental exercises protect against dementia, but what is the science that there is no data to support that doing any of these protects your brain from developing all timers. so what you want to do instead learn a new thing. every time you learn something new, you are creating new neural connections. this is your brain getting bigger. your connections can also break down with severe consequences. mine eclipse the i guess the fear is that i'm not or won't be who i used to be this month. and i always great up, i always present. what did i want? the mission of features worried? she keeps me guessing what he was wanting to do just

a few moments ago. don't believe it just now, for example, he and his wife were discussing that scheduler to breakfast, and he realized he needed his glasses. that was why he recently retired from his jump into the bank and has lots of plans the future. dia, sometime he and his wife to his moments of forgetfulness went on lunch. mindful then he develops new memory problems. he's only 60 the can no longer remember numbers, sol, password. you can find exponent of us kind. i wanted to write something down shop and i went to do it when called but i couldn't write the sentence which i haven't seen. so i'm not even one word. is this me, i was gone. big smell like it was deleted, just like i never had it when dismay of forgetfulness become a disease like outside this or to mention this question. and that has to be

such a nose or in the usa much to be a good time for you when you are a scientist on to a ph. d at homage. and now kids lectures on diseases such as are assignments in dementia. the novel still alice was made into a film the one and i'll sca or the synopsis, well no transmitters are released. this is where the signals are transmitted for communication happens. this is where we think feel, see here, desire and remember. and this thing happens is, we're all timers happen. let's zoom in on this and apps and look at a cartoon representation of what's going on this afternoon. i knew a scientist explains how forgetfulness is different from a pathological inability to remember. so let me give a couple of examples to illustrate this. so one, let's say i, i parked my car in

a garage and i go off and shop for an hour and i come back. i don't know. do i park on level 3 or level 4? i don't know that's normal and likely due to the fact that i didn't pay attention to where i parked in the 1st place, you cannot remember what you don't pay attention to. if i have all the time or is it's different, i'll come back to the parking garage and think, i don't remember how i got here. or it could be standing in front of my own car and not recognize it as mine. michelle, if you happen to experienced extreme elapses like this, you can still go about his day to day life that he's being was during from his friends and move on. i just sent him as when we went out kind of felt like the group was just talking among themselves as possible. sure. that wasn't completely left out. but sometimes i felt like we weren't a unit like we used to be able to see an icon. you missed something that we have on that which much mine from stopping of cocked stuff to it sometimes asked me things for and so it was pulling my leg because it would be things you've done so many

times things. and you're going to talk to y'all on ya so that, well, i'm trying go through. when i realized something wasn't right, this done, it didn't optimal size worrying. moments didn't stop. it was a difficult step, but the seats has decided to seek help that family don't to advise them to get to an examination at the memory clinic of the university medical center in mines. a series of tests to show whether michelle sheets is memory deficit. so symptom of to see what i'm all right scans planned for the next few weeks will provide images of his brain. this is the order is not no problem knowing the 19th right of march. mm hm. yes, it says if i had 5, so you came to us a few weeks ago because you were having trouble remembering things um, just push them to the home for may i ask who i'm here with the results. challenge of getting this isn't that 8 weeks off? to the initial examination results the 3 months i could find michelle feats his

brain has slights, abnormalities and some areas on the images from the arrow shows some red areas. and that's it, that's off by the scene, while the device indications that your brain has been altered by outside those disease. it's a philadelphia in the right now you're in the preliminary stage, every stage and, oh, that's the name of the sentences. this does not look at getting a sweet text at the presence of the disease. the reality of that is that which gives us what we call the longest therapeutic window. and then we have more time to influence the close of the disease high. tom did fall off of the device. there's no tools out fine this, but michelle a few to can smooth. it's the development his therapy. so include special brain performance training, which he completes every week. the other is not crucial. i really want to do well it is. this is i want to click everything away. elizabeth click. i want to when they speak of in this training is really important. i made

a mistake. yeah. my wife and that's one of them. i mean, the 40 percent of all dimension case as well. why did prevented or delayed white tackling the risk factors that to cut man clinton. so you can have a big impact on the disease. treaty, variable, risk factors, sancho, it would either end up on music effect on thursday is having an effect. feet 2nd now do things he couldn't do. you ever get me good. so good. i'm doing really well for him. i can cut the trees again. of the volume, i want to do a sailing trip with my boys because they're planning it for ages along the planted . we're hoping i'll stay this way or even get better for me to send business. because michelle, if you to identify digital necessary on, he's been able to expect to be counteracted and pursuing his further plans, the sleep better, eat healthier, and above all move more. many studies have shown that exercise can reduce the risk of all timers by up to 50 percent,

lee the foundations early and you'll have an easier time in old age. for sports help children learn to channel excess energy partial or it's also teaching self defense, discipline, mutual respect and politeness. and older people can also benefit from the full god, punches kicks and wrestling kinda that was it's non stop action at this mixed martial arts training session of the audience academy in central germany of to a 7 year break plus like surgery 10 took long as back on the month of 50 full, i started using it. i know i'm not kicking like a 20 or 30 year old anymore because of course i'm not. but it's just fun. comfortable. martial arts have always been my thing and so i'd like to keep going as long as i can be so kind of item onto one of these kids amongst his younger pass, hendricks, that really stands out circled m m a training is good for quality and fitness and

improved strength, speed and reaction times. so what about muscle building? what's the full confidence in the building happens naturally through the training because the walk outputs the whole body and the strain on the shelf. but some people treat, punching and kicking. and the drills we practice with body weight and the whole body is strengthened with us. a couple of acoustic that's all, most slots, really a good idea. so people have a 50. why not sports physicians? doctor olaf top that comes from lots and thinking only because you really need coordination skills and martial arts, and boosting coordination and old age is very important cause of individuals. and we know that in muscle mass decreases and coordination gets worse and on to talk. so martial arts could be a good place to start to improve these things and build strength in the flight.

just how important, good coordination skills all can be seen and you get see what template goal. so does twice a week along with monica who is also like the sixties and sees motion. lots is a way to balance out his office job. nothing really physically but also mentally included for me. so that's one reason why i do jiu jitsu planning because i'm fully present for the hour and can switch off or i change my life when you come home from train in your mind is free and do you feel like a completely different person screen depends on on the motion law requires full concentration. the whole time then train to heidi huffman raises the stakes. now the group have to fight with to 6 the multimedia by training coordination in particular, which means both sides left and right. so now alternating. and that's very demanding. it's a contact sequence for that, so as i find out it's very important that you concentrate in motion. lots of 50

days. you'll soon get punched in the nose is my son unites is not proceed quickly. so the most of lots really keep you not just physically fit but mentally to according to the phase guide and how coordination scales have a lot to do with the mind. it doesn't, and there's research on mental performance being boosted by physical activity. i got the 5th noise company shocked to my company so they can use it. they probably can't prevent dementia with it, but it definitely gives you a certain mental freshness that marshall out. so high impact. and when you're older, you need to be a bit more careful with your 50 or 70, it's a good idea to consult your doctor before you start training. good. so uh there are a few things that should be checked out. like for the,

the cautious with severe osteoporosis coming to the new school, i certainly wouldn't say, don't do it with osteoporosis, but it doesn't, ends on the severity. and then as consultants, fees go and have them there as cardiovascular disease. and especially if it's serious heart disease or after a heart attack house and talk to that advice and does need to figure out your fitness level and how the body responds to a fast or heart rate. ready the fight coming off me doesn't have like vincent for serious muscular diseases such as rheumatism. exercise is also good and important for that. but i also think a consultation is necessary there for a small co and hence the training has nothing but benefits. and that the time and to keep going so long as long as my bones cooperate, preferably to tell them a days or whatever your age. here's an exercise for you to join in with

from fitness trainer tim the pipe. today i have a great exercise which will activate your big like muscles and boost your whole claudio assistance. the exercise is called watch them. so, place your feet slide say more than hip. why the part of the front of you this quote sold from here. and you left ok. jump about the land. almost. no. it looks to me. everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. if you stronger to 20 this range,

it's my recommendation. ok, make sure you're nice, pointing and to the landing, we saw fleet. this helps you to keep the control of body movement plus increasing the attention of your like muscles. have fun trying that yourself. that's all for me in good shape this week. see you next time by the

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