up in 60 minutes on d. w. he's got any issues with a lot say what the newborns don't yet have control over their muscles. but nothing works without them from keeping our heads up to crawling. for walking, the once we've learned to control, we often forget the hard past we took to get there. many other organs rely on our muscles as well. how did they work? what are they made up of, and how do we keep them healthy? that's our topic today on in good shape.

the, it's how life goes. sometimes some people are celebrated while others do the real work behind the scenes. and all these, it's all muscles that do the heavy lifting. i leave with that. how can the hot come floods the lungs require and the digestive system process? food must last control of facial expressions. they allow us to claim can smile. they can make all has thumbs on, and i'm thanks to powerful scully to muscles. we can move our entire body until the kinds of objects muscles are made up of the bundles of muscle fibers. and these fibers consist of what's a cool my o 5 rolls. and these my of 5 rolls into a made up of proteins. and like my ascent. and often they was like tiny montez

that's triggered by electrical signals, but to transmitted through is another system. the headset, the mice and proteins bind to the accent and move it along. the muscle begins to contract and because are always several 1000000 of these missile muscle mesa is working to get to it creates points to force. unlike machines or muscles tend to mediately fail when subjected to too much strain. quite the opposite. mind the damage to the 5, this is we're passed a new myers 5. both strands are even formed in the process. muscle squared, big and strong to as a result. and that's good for all health muscle training. also strengthens binds and joints keeps the metabolism going to prevents muscle. often old age the muscles can be trained in a targeted minor. however,

that's because molten hoff it's them because control coaches, sleep, and many organs. the muscles are primarily controlled unconsciously, quite autonomic nervous system. so the vital both of these functions always remain active. these muscles do also benefit from exercise indirectly. for example, foster plus light trains, the house and blood vessels, and deep breathing trains. the muscles of the respiratory system the muscles keep the show on the right. so they just apple, the price they can get the more than 100 years ago muscle men flaunted their enormous pecks in the circus. in the 1950s, bodybuilding grew in popularity. these days, muscle man or even in politics and muscle training isn't always in the gym. the

it looks as hitler step behind the scenes. there's a lot of strength and body control getting on the floor and pull has been dancing nowadays since he was little here at the jo, noisy, my, i bought a school in hamburg to a todd on his body every day, especially his muscles and us as a society to a certain amount of muscular tour to make it all lucky, easy to control it. all, it is to come to the end. he's being john single, his life and just really sick. and that could be because of his muscles. the research is, have found that when our muscles, what they release whole names, that are good for our bodies. good maya kinds. there are many different types of maya kinds, some of which help to find information and rheumatism. another include muscular and it's important for the hot well data hodge is also in muscle,

a comp which is muscogee in itself and depends on the other muscles to produce such a new study shows that if the hot gets to natural must glen, it becomes weekend and less and lastic, that's the vehicle, off the shelf, ready to go for a number of years, then exercises and physical activity is beneficial for hard problems. this stuff. but what we didn't know is that the muscle actually functions as a hormone, gland, and releases must glen decimals. please 500. in particular, we had no idea how exactly must win affects the heart. yet. that's why experts recommend exercising the whole body. especially when the heart is weak activities integrated, say that varies greatly from person to person know, and it will never be possible to make a body builder out of someone really skinny, especially if the person has heart problems. he gets the stuff in the, the advice for patients with heart problems was that they should move as little as

possible. that's how it took that advice changed years ago. they should in fact exercise and train their muscle salma vote for strength and endurance. and with that, the heart will improve health, says cause its beneficial. so people with healthy hearts to what was a p to stall as a best man wants to encourage everyone to exercise as our task will not pay stubs. cuz it's a really important that anyone can start exercising at any age in mind and they will always feel a positive effect on not only physically, but also mental. they need for a long time, moderate ginger and thanks for size was considered sufficient for the experts. now i agree, it's important to train muscle strength to reach the positive effects of maya kinds most in most crude i'm a think you have to really put strain on the muscle. and you should do that something like twice a week. but for last loading it to the point where it gets exhausted is an issue,

and i'm suppose that has a much higher impacts than continuous endurance training tool. because on us, it's often by the impact is especially clear in terms of for example, does the use of the gastro intestinal try and in terms of diabetes, high blood pressure and depression of off the policy or you can get maya kinds in tablet for walking is a good start, but not enough flow here on the strength training twice a week. officer rule, he doesn't just have to don. it's perfectly invalid, but lift his pump in there at the same time. the key starts at john seeing when he was 11 and got one of the coverage of places that the bought a boarding school. now he's 33. he wouldn't be able to dunst rather, so he has to change career at some point. he's studying alongside dancing and wants

to become a fitness coaching pos on his knowledge. kind of like some would you be in contrast to motivating people, getting the best out. i thought, what else? if these days a lot of older people are also doing more exercise to maintain their independence in old age so that they don't have to rely on help from others. so that's really where i think i'm going to find my way to motivate people. mine fixed the largest and what do you then walking out and studying every good combination. even life exercise gets the brain going and increases performance by almost a fish. nissan few generally found to learn a lot, haven't probably experience that unless you study something and if you exercise afterwards, it's easier to memorize things. and that's actually due to these mile kinds as well . the effects on the brain continues into old age. for example, studies show that muscles reduce the risk of dementia and double life expectancy

for people with parkinson's disease. the muscles also help in a very practical way. exercise will help to prevent julian from developing varicose veins. they usually appear when the veins no longer managed to transport blood out from the legs and the veins polish out when the next a strong muscle support the veins functioning like a pump and pushing the plot towards the hot and my a kinds can also benefit the blood vessels, as i suppose, the tv effective, the 1st positive effect from the my okay is that the inner vessel wall improve significantly fewer plaques can the deposit that is the 2nd effect is that it leads to n g o. genesis and include this means that more blood vessels are formed and the organs are better supplied with blood flowing through this improvement. so you can have a positive effect on 2 basic illness, hosting strokes and even heart attacks on fire. what often has intact best

man is convinced of the importance of muscles and even prescribes muscle building. 3 physio therapy for guessing into walking out can be difficult for anyone, as sylvia knows all too well a v a. have you this is i'm a positive once every year we have a 6 week summer break and when i was younger, i taught them great and did nothing for 6 weeks on. but i guess as you get older, you can feel that your body just needs a little bit more exercise. so how much of it? so now i started to do sports $2.00 and $3.00 times a week. so that when the season starts again, i'm really in top shape and don't need a week or 2 weeks to get back in the side of well this is fine. cover all muscles want to grow and be exercised. and doing so helps fight cardiovascular disease. parkinson's out sinus infections and even varicose veins. slowly on it's clear

she wants to keep doing regular exercise for the rest of his life. and especially keep on dancing. the exercise is fun and keeps you fit well into old age. but what is the aging process and what happens in the body? the, the agent, your football, the begins ali, even if we don't notice it from around the age of 20. the long's taken less a, with its less oxygen. the most common a slightly decreases. and from the mid twenties, the brain's metabolism also starts to change. this is the reason why reaction times start to deteriorate the about the spinal disks begin to lose that last dissertation because they can no longer hold

as much water. all the becomes more difficult to move the whole site by the age of 30 all buttons of reach the maximum strength to maintain by mouth sufficient exercises that it especially important the without exercise. the cardiovascular system can begin to decline as early as the mid thirty's. because the hot pumps less efficiently and the vessels are less elastic under exhaustion, these signs of aging become even more noticeable. but some thoughts about bodies can stay fit into old age. like home memory, it can still function while it takes a and a good thing too, because every quotes the richness of our lives, the

research has shown that the brain can continue to change well into old age. but can we actively train it? said that mental exercises protect against dementia, but what is the science that there is no data to support that doing any of these protects your brain from developing all timers. so what you want to do instead learn a new thing. every time you learn something new, you are creating new neural connections. this is your brain getting bigger. your connections can also break down with severe consequences. mine eclipse the i guess the fear is that i'm not or won't be who i used to be this month. and i always great up, i always present. what did i want? michelle sheets is worried. she keeps we guessing what he was wanting to do just

a few moments ago. don't believe it. just now, for example. he and his wife were discussing that scheduled for breakfast. and he realized he needed his glasses. that was like he recently retired from his jump into the bank and has lots of plans the future. dia, sometime he and his wife to his moments of forgetfulness went on lunch. mindful then he develops new memory problems. he's only 60, the can no longer remember numbers, sol, password. you can find exponent of us kind. i wanted to write something down shop and i went to do with him when called but i couldn't write the sentence which i haven't seen. so i'm not even one word is this me, i was gone, big smells like it was deleted. like i never had it when dismay of forgetfulness become a disease like outside this or to mention this question. and that has to be

such a nose or in the usa much to be a good time for you. senior scientist on to a ph. d at harvard, and now kids lectures on diseases such as are assignments in dementia. the novel still alice was made into a film the one. and i'll sca or the synopsis where a narrow transmitters are released. this is where the signals are transmitted, but communication happens. this is where we think feel, see here, desire and remember. and this is an app, since we're all timers happen. let's zoom in on this and apps and look at a cartoon representation of what's going on. these are 2 new senior scientist explains how forgetfulness is different from a pathological inability to remember. so let me give a couple of examples to illustrate this. so one, let's say i, i parked my car in

a garage and i go off and shop for an hour and i come back. i don't know. do i park on level 3 or level 4? i don't know. that's normal and likely due to the fact that i didn't pay attention to where i parked in the 1st place, you cannot remember what you don't pay attention to. if i have all the time or is it's different, i'll come back to the parking garage and think, i don't remember how i got here. or it could be standing in front of my own car and not recognize it as mine. michelle, if you happen to experienced extreme elapses like this, you can still go about his day to day life that he's being was during from his friends and move on. i just sent him as when we went out kind of felt like the group was just talking among themselves as possible. and it wasn't completely left out. but sometimes i felt like we weren't a unit like we used to be able to see an icon. you missed something that we have on that which much mine fuck shopping of cocked stuff to it sometimes asked me things or thought he was pulling my leg email because it would be things he'd done so many

times things i knew you missed a few. ok to y'all on ya so that, well, i'm trying go through. when i realized something wasn't right, this done, it didn't optimal size worrying. moments didn't stop. it was a difficult step, but the seats has decided to seek help. that family don't to advise them to get to an examination at the memory clinic of the university medical center and mine's a series of tests to show whether it mission seats as memory deficits or symptom of disease. what i'm all right scans planned for the next few weeks, so provide images of his brain. i mean, this is my daughter, is that no problem knowing the 19th right of march? mm hm. yeah. it says, if i had, well, i know you came to us a few weeks ago because you were having trouble remembering things. um, just push them to the home for me. i can hear the results. chandra, again, this is in town 8 weeks after the initial examination. results the 3 months,

i got some concerns. michelle feats, his brain has slight abnormalities and some areas. and the images from the arrow shows some red areas. and that's it, that's off by the scene, while the device indications that your brain has been altered by outside this disease. it's a philadelphia in the right now you're in the preliminary stage, every stage and, oh, that's the name of this does not look like this thing, a sweet detective, the presence of the disease. the reality of that is that which gives us what we call the longest therapeutic window, and then we have more time to influence the close of the disease. hi, tom didn't fall off of the device. there's no tools out financed. but michelle, a few to can smooth it's the development his therapy. so include special brain performance training, which he completes every week. as i'm not the only snack coach i really want to do . well, it is. this is i want to click everything away. elizabeth click,

i want to when they speak of in this training is really important. i made a mistake. yeah. my wife and that's one of them. i mean, the 40 percent of all dimension case as well. why did prevented or delayed white tackling the risk factors that so good man clinton, so you can have a big impact on the disease. treaty, variable risk factors, sancho, it would either end up on music effect on thursday is having an effect. feet say, can now do things he couldn't do you ever get me good. so good. i'm doing really well for him. i can cut the trees again. volume mid month. i want to do a sailing trip with my boys because they're planning it for ages on the planted. we're hoping i'll stay this way or even get better for me to send business. because michelle, if you to identify digital necessary on, he's been able to affect to be counteracted and pursuing his further plans, the sleep better, eat healthier, and above all move more. many studies have shown that exercise can reduce the risk

of all timers by up to 50 percent. leave the foundations early and you'll have an easier time in old age. for sports help, children learn to channel excess energy. martial arts also teaching self defense, discipline, mutual respect and politeness. and older people can also benefit from the full god, punches kicks and wrestling kinda that was it's non stop action at this mixed martial arts training session of the audience academy in central germany of to a 7 year break plus lex surgery took long as back on the month of 50 full i started using it. i know i'm not kicking like a 20 or 30 year old anymore because of course i'm not. but it's just fun. comfortable. martial arts have always been my thing and so i'd like to keep going as long as i can be. so kind of item on so long as these kids amongst his younger pass, hendricks that really stands out circled m m a training is good for quality and

fitness and improved strength, speed, and reaction times. so what about muscle building? what's the full confidence in the building happens naturally through the training because the walk outputs the whole body and the strain on the shelf. but some people treat, punching and kicking. and the drills we practice with body weight and the whole body is strengthened with us. a couple of acoustic that's all, most slots, really a good idea. so people have a 50, why not sports physician talk to olaf top that comes ponts incidentally, because you really need coordination skills and martial arts, and boosting coordination and old age is very important. cause of individuals and we know that in muscle mass decreases and coordination gets worse and on to that. so martial arts could be a good place to start to improve these things and build strength in the flight.

just how important, good coordination skills all can be seen and you get see what template goal. so does twice a week along with monica who is also as a society, sees motion lots as a way to balance out his office job. so certainly physically, but also i mentally instead of i'm quoting one me. so that's one reason why i do jiu jitsu planning because i'm fully present for the hour and can switch off or i change my when you come home from train in your mind is free and do you feel like a completely different person screen depends on the motion law requires full concentration the whole time. then train to heidi huffman raises the stakes. now the group have to fight with to 6 the multimedia by training coordination in particular, which means both sides left and right. so not loose in a thing. and that's very demanding. it's a complex sequence for that. so it's

a fun. it's very important that you concentrate and ma slots that 50 day you'll soon get punched in the nose. is my son if you nice is not proceed quickly. so do you, most of lots really keep you not just physically fits but mentally to according to the phase guide and how coordination scales have a lot to do with the mind. it doesn't. and there's research on mental performance being boosted by physical activity. i got the 5th duration company shock to my company, so they finished it. they probably can't prevent dementia with it, but it definitely gives you a certain mental freshness that marshall out. so high impact. and when you're older, you need to be a bit more careful with your 50 or 70, it's a good idea to consult your doctor before you start training. good. so uh there are

a few things that should be checked out. like for the be cautious with severe osteoporosis coming to the new school, i certainly wouldn't say, don't do it with osteoporosis, but it doesn't ends on the severity. and then there's consultants fees like go and then there's cardiovascular disease. and especially if it's serious heart disease or after a heart attack house and talk to that x, y, z dot, you need to figure out your fitness level and how the body responds to a fast or heart rate onto. ready the 5 to come on like vincent for serious muscular diseases such as rheumatism exercise is also good and important for that. but i also think a consultation is necessary there. small co and hence extra training has nothing but benefits. and that the time and to keep going. so that's as long as my bones cooperate, preferably to tell them a days or whatever your age. here's an exercise for you to join in with

from fitness trainer tim. the hype, today, i have a great exercise which will activate your big like muscles and boost your whole claudio assistance. the exercise is called watch them. so, place your feet slide to see more than hip. why the part of the front of you squat? hold from here and you left. ok. jump about the land. almost. no. it looks to me. everything is tennessee. that's why my tip stop is 10 repetitions at the beginning. if a piece stronger to 20, this range,

it's my recommendation. ok, make sure you're pointing. and to the landing, we saw fleet. this helps you to keep the control of body movement plus increasing the attention of your like muscles. have fun trying that yourself. that's all for me in good shape this week. see you next time by the

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