the words people have to say, that's why we listen to every weekend on d, w. the social media and the internet are part of our everyday lives, having a drink now and then or a smoke is normal for many to porn or gambling can be fun on occasion. as long as you don't overdo it, but what is overdoing it? when does it have it perfectly ok, and when does it become problematic? at what point do you become addicted? in today show we explored the dangers of addiction in everyday life. welcome to in good shape. the

. among the many other offerings on the internet, pornographic videos enjoy great popularity. every 2nd 30000 poor eclipse are access to world wide. that means, by the end of the show, nearly 47000006 movies will have been viewed mainly by man. although in columbia and the philippines, women are the biggest consumers, according to one major point provider. a study in canada found that pornography can help support an active and open sex life. but not for everyone. for just over 10 percent of yours, it becomes a problem. they get addicted to it. for a long time, marcus had a hidden secret. his problem became was so with,

until he finally had to go for therapy to get his life back into control. and paula versus i'm addicted to porn by so, but eventually i got to the point where i had no interest in real sex at all because i couldn't imagine anything better than pornography it is. i can do to my excessive consumption 6 or 7 times a day. or so really normal sex with my girlfriend didn't interest me anymore. and then of all this medicine. and marcus's addiction didn't only impact his relationship. the sharp mx, would you high was completely neglecting my studies. i was like, trapped in this world, only happy when i could sit at home in my room in front of my computer and then some of the ones that says and then when the grades were released and i discovered i had in the past on my exams i knew i had to change something, so i had to change my lifestyle and get my life back on track and still in my life was it staples instead of the servicing, basically get them stand up until a few years ago, the problem was pulling addiction was rarely discussed the world health

organization and he recognized it as an illness in 2019 high come out. so it is one a few that request in germany with real expertise in this area. marcus, it's out over 40 hours of therapy with us so far. it is of the stuff, every addiction has dramatic implications and then extreme cases can become a matter of life and death. when you use control, the addiction causes massive problems either in your private life or in your job. you don't progress and you'll studies. you develop health problems or financial problems that are for saving. wonderful, and this is something that's increasing at an insane rate. you can actually commit a crime by looking at abusive material. for example, it becomes a real mess, fantastic this in august. and that's why so by most aims to prevent pornography becoming a problem in the 1st place by going into schools and educating teenagers who used

to be a porn addict himself and knows what it's like. today. he's visiting the 9th grade task for you today. and then you can see so many young people think that this stuff they watch online is a reflection of what happens in reality. it's a little fun, you know, so their expectation of how their own sexual experience will be shaped by the poor . and they've been watching, you know, panel, and then i've often viewed on average children in germany have the best contact with pornography at the age of 11. and that's the sexual intercourse at around 17. so for 6 years it's off the corner loan that shapes their idea of sex as soon as the item that's going to be with you this morning. so do you have a little bit of an idea of what's in store today? that's what the ceiling downstairs pornography of those are the important parts of the 2 hour session deals with how to avoid getting addicted to pulling things. so my last lives on the, in our frontier. so for the graphic photo for the very 1st time at the age of 11 by

didn't because it's saying, oh, i just, i just want to tell your story. but okay, now we looked at before and every other day, just on and on creating different folders and pushing. so now you're 14. okay. and i think he's now and at it. yeah. yeah. it's a fictional story about kids. yes. now try to break out someone else to come on. very good. thanks a lot. i just so we can see 3 things. first, addiction is gradual. we don't know at what point we're addicted. second, we need someone else to help us get out. and 3rd, addiction is a destructive force in our lives. in the last, sebastian boost promises to answer every question about pornography in the 2 hours he spends with the students. often if got the money, the one question that always comes up is do i have to do with my boyfriend?

so in that film, and do i have to live through with them? acted out and sex afterwards. where am i allowed to say no? or the doctors all night is, are there limits that i'm allowed to sense enough in germany and no, no, around half a 1000000 people have lost control over their own consumption. the ridiculous to pull on the road to recovery is not easy. is on him showing, they need to look and see what their diction is taking from them. and they need to realize that so they can take control again. and they need to look at what the close is all which often have to do with primary emotions. guilt protection and punishment, shame. it will be linked to that and personnel history and solve problems from that pos that needs to be addressed. in this 9th grade class, the message about the dangerous pulled has such an a hit time. we all know that alcohol cigarettes and drugs can lead to addictions,

but did you know that cheese can also be addictive? researchers have found cheese contains substances that act like opiates. the sports can also be addictive. that can lead to excessive exercise, which can actually shorten your life rather than length and listening to music can also be intoxicating. the right sound can release the opening in the brain, just like a drug. work can get you hooked to. and workaholics are up to 80 percent more likely to suffer a heart attack. none of this applies to you. great. but what about your cell phone? or whether it's a quick check of the news, a bit of online shopping, or looking at photos and videos from friends. we're up to pull out our cellphones every few minutes. most of us wouldn't go anywhere without them. we are easily

hooked. the problem is our phones keep us constantly on the go even when we're supposed to be a sleep psychologist done. yeah, food says our brains just don't get enough arrest. we have systems in our brains that reward us when we experience something nice. sweet food watching a nice movie, phoning, i love so many child. some pictures we see on a cell, phones have the same effect, but over time it was off. a reward system becomes less and less responsive, so we need more and more of it. as a result, we become addicted to and that leads to poor concentration and fatigue. the smartphone addiction can even lead to psychological disorders such as depression. with more and more apps portals and functions, excessive media consumption has become the norm. and what obviously this thing was taken out from the industry is of course,

always working to make our phones and apps even more palatable, more convenient with things that make our everyday lives easier. whether it's a recipe on our phones or a new work out perspective. and various studies show that statistically the amount of time we use it as rising single to the site per site. the average german, for example, spends up to 40 hours a month on social media alone. many people spend between 2 and 4 hours a day on their smartphones. it's often a compulsive behavior. the fear of missing out is just too great. so much makes and when will you set it on the settings for instagram rios, for example, you can limit the store a time to $56.00 or 8 hours, but then i actually have to look at the whole thing. another issue, sometimes people can see i've read their message, what should the blue text on whatsapp cetera, which is the default setting. but the ones that guys me, that there's a social pressure to answer right away. it's to show the relationship is important to us. it sounds like smartphone use increased even more. during the pandemic where

lockdown is restricted or social contacts. do you find yourself struggling when you don't have your smartphone in hand or meetings in person falling by the wayside? those are warning signs fit your media use is no longer healthy. try the leading apps and taking a break on the weekend. it's important to find out what works for you and learn to combat the temptation cargo. the 2nd most for that meeting, ask yourself whether your media consumption is enjoyable. this is something you can regulate yourself by creating set usage times. for example. the problem is once that times over switch, your cell phone color is the gray scale so that it's not so destructive and you're notifications so that you're not being constantly distraction in the last thing. then you're likely to be more happy and the real world is healthy or the virtual one. studies have found that constantly looking at your smartphone stresses your brain. it also reduces your ability to concentrate,

which in some situations can be really dangerous. and the cell phone addiction can increase loneliness, children and young people are especially vulnerable. they're more likely to be drawn by the appeal of apps like tick, tock, snapshot, or instagram australian celeste, bob makes fun of tip top taste and spice. successful female influences. look, everyones, have fun. so many young people, social media platforms are hugely important. but they also have the potential to become addictive brain research as have proof and that likes and comments on facebook instagram and take talk, stimulate the brain rewards center in a similar way that food, sex, and drug stay addiction counseling video. grandma noticed many young people who was so into social media, but they put the wrong health at risk to pull so i lost the slightest. everything.

so i always have to be up to date. i have to be informed about everything. i subscribe to a whole bunch of china and not less. i may be neglect my real friends on top of that. alice fed on the submission, so i feel time and at least stressed to add soon to the warning signs. young people constantly glue to that small phones, no time to eat, but the family. schoolwork has neglected hobbies and interests difficult and even in the bed the cell phone is ever present in the box and also finding mina. we're also seeing phenomena when, for example, young people will leave home without an extra battery because they worried that the food will run out of power and storm can come up. it's all driven by phone. my fear was missing out when it's as add on tie. and if i is

a parent find buckles of yellow liquid in the children's or teenagers re and that isn't apple juice focus on if they really start to pe in bottles. so it was not to waste time using the toilet that should really set off all the alarm bells done like another problem is the tendency for young people to constantly compare themselves with others. and slow it says the perfectly styled and beautiful pictures are off in photoshop. those who try it for themselves find the results less than satisfactory. that's the last be a kind of a for example. we can, it says that the age of which people's not having cosmetic surgery is getting every younger because they don't find themselves beautiful. stevenson will because that dissatisfied with the bodies, if you have a couple on and off throughout, that's often saying that girls and young women a more effective. but you can observe the same behavior in boys and young man and

how they might go to the gym or the whole use unable and externally and on the come do. so how do you deal with such a problem? the 1st parent should take a close look at that, right in the idea. maybe they themselves are spending whole day in front of a computer. hopefully to that fire about something about example children need to have clear rules. i'm honest, i'm going to stop by in the beginning, make sure you're included. find out what your child is watching on the tablet, tv or streaming service. watch things together. discuss the content with them. have them show you a chat now and then tell them they can only use instagram or whatever. once they reach a certain age and then when they're older, trust them to deal with it. but if something goes wrong, reach out for helps freshman team $16.00 times without the science and help prevent addiction. the user has been forced to occupy themselves with other things that are

all set up switch curricula, if you could try switching of the wi fi for a time and use an old fashioned alarm clock so that your child doesn't need to take that time to bed and what online to do, how are they told me they have a phone hotel at home, lots of books where all the smartphones get stored. guns causes a lot if you're really worried, make sure you get professional help understood from your horn cons. so it'd be wary if the lives of you and your child for both entirely around the phone or social media, treat yourself instead to a much needed break. the following criteria can help you recognize and addiction. loss of control suffers are no longer in control over when or how much they consume.