to science and help prevent addictions, reduce the risk then falls to occupied themselves with other things that are all set up. switch regulate if you could try switching off the wi fi for a time and use an old fashioned alarm clock so that your child doesn't need to take that time to bed. and what online did you have with someone? and they told me they have a phone hotel at home. that's a books where all the smartphones get stored. guns causes a lot if you're really worried, make sure you get professional help understood from your one cons. it'd be wary if the lives of you and your child for both entirely around the phone or social media, treat yourself instead to a much needed break. the following criteria can help you recognize and addiction. loss of control suffers are no longer in control over when or how much they can to increase tolerance more and more at the drug is needed to get the

same effect withdrawal symptoms, the absence of the drug leads to sweating, trembling pain for aggression, isolation, family, and friends, work or hobbies become less important. the consequences are especially devastating with drugs like amphetamines or cocaine. but it's not just addictions. with some substances like alcohol, even those who aren't addicted could be damaging their health by getting really drunk at a party, for example. your last party was such a vice you think could smell its all or blackstone color and you don't remember the thing. sounds like you had a few things that make your brain press pulse on creating long term memories. even though you were fully conscious the entire time. so what exactly happens in your

brain doing a blackout and could blackouts cause long term damage and even increase your risk for dementia? as you may know from experience, blackouts are most likely to occur when you drink a lot of coal live in a short period of time. meaning when you have high levels of alcohol and you're blocked, that's usually the case with binge drinking. that body weight and even your genes also influence left alcohol level. by the way, you come to train yourself to not have a blackout. so even if you think you are an experienced drinker, it won't help. so when exactly can you expect a blackout? let's assume your 23 year old woman weighing around 60 kiddos. if you're doing a bit more than 5 classes of wine within 2 hours, your blood alcohol content will be about 0.16 percent. this will certainly and pay

your brain function and cause partial blackouts, where you lose some, but not all of your members. former drinks down the road and you may reach blood alcohol levels of 0.3 percent. you're really dropped and have a 50 percent chance of not remembering anything at all the next day. the crazy thing during the party, probably no one noticed you were blacking out after all, you were conscious. but during those blackouts, you have a much higher risk of getting into a fight and committing or being the victim of sexual assault. and so what happens in here, i feel affects the brain in all kinds of ways. for example, it compromises the work of your hipaa campus. this brain region is important for learning and to show for forming long term memory. let's say this is your short term memory, and this is your long term memory. under normal circumstances, the hipaa candlesticks, all the information from your short term memory, informs the coherent image in your long term memory. so the smell of alcohol

flashing lights and rhythmic movements turned into a memory of a party. i called blocks this mechanism, it attaches to special ducking sites on brain cells and hip accomplice and slows down their communication. now you end up with an incomplete picture of last friday's putting some party videos made by your friends, my drug here memory though the . but if you had a lot of alcohol in your system, there's no way for those last memories to return. since they were never stored. embarrassment and loss memories are wanting to find other more serious side effects . larger amounts of alcohol are certainly not good for the brain, especially for teenagers and young adults. because our brains continue to mature well into our mid twenty's at that age to bring. still optimizing is communication

work flows, trying to work faster and more efficiently. but the brain comes do that if it's regularly to wash and alcohol. studies have shown binge drinking as young adults can reduce, bring that to volume and quality. and that can affect your memory and the ability to learn, not great at all, if you want to age, those college exams does to bring recover once you stop drinking, we don't know yet, but not only been shrinking condemning to bring it for years. you can see more than 14 drinks per week. so 2 things per day. you're at a higher risk is getting dimensional. because overtime the alcohol destroys brain cells and your brain volume can shrink. dementia can be a devastating disease. those affected loose memories. i'm certain thinking skills. although it's not the only respect to the living, an unhealthy lifestyle, or simply getting old also increase your risk of dementia. bottom line, there is no healthy way to drink alcohol. the less you drink the better. one times

like i would probably won't call severe long term damage to your brain, but the regular black adults are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day. ma'am, not more than 2 so how about drinking less of them? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. whether it's alcohol, gambling or drugs, addictions or a chronic disease of the brain, that's why the will to quit alone is often not enough. many addicts need professional help to detox. they may need psychotherapy and sometimes medication to but withdrawal is always hard work. and success depends most of all on your self.

i think what else is vic? i'm on a very stable hold on, but i don't want to go back to where i was finishing them. i don't want to have a relapse and start turning to drugs even when times are tough is about to just write out the situation instead much this young girl is qualified, nice, suffered from polizzi come mania. meaning he was addicted to multiple substances. so yes, he used policy drugs to get high to come down again. he would take tranquilize as an alcohol. it was only when his girlfriend left him that he realized he was addicted. he up to, to on the goes therapy at a special clinic in berlin. it was young glucose time and rehab stokes her and the clinic alexander stores knew that he enjoyed exercising. so he suggested combining the rehab with joking

therapy as a c a. it's a very quick to learn, very practical and the grounds you read stabilize as you difficulties, especially when you're feeling bad when you're feeling the urge to turn to drugs. you can regulate a lot very quickly through sports to exercise and run and exercise allows addicts to trick the brains. addictive drugs also officially crank out the release of domain which creates feelings of happiness. this is followed by a de coming deficiency, a deep hole that creates a desire for more of the addictive substance. running therapy can help break this vicious cycle. again, goal is cov, is among the 1st to try out this new form of therapy, the running therapist. this specially trained and experienced in handling crises, they always work in groups. in the middle of months, kindly monday,

beginning you. and then we often have participants who start out running for maybe one minute and then blocking for 2. and they do that maybe 7 times for 5, that might sound simple, but for some that's really challenging, utilize. and maybe after 12 weeks they can run for half an hour non stop, which is something they never could have imagined. so they have a real sense of achievement. i folks, i live with the group goes out running twice a week. it's not about performing, but about trying something different. and then a group young gluco has stuck with it even since leaving the clinic itself with the i don't like, i like to run because i always feel better afterwards. i always feel super, i'm tired and a healthy way and sleep. well. i was happy to finally find something that helps me not and all states infiniti. the therapy also has educational elements. during withdrawal, patients learn about what happens in the brain when you use drugs. the magenta

come with addictive drugs. you can artificially trigger the release of domain like we see here with canada. so you get 175 percent more domain alcohol to 100 percent more through to amphetamines. a 1000 percent more tough. me up to point me in the hospital. by that point, the brain is then completely flooded with the open english then it's about mid to putnam, destitute enough to up here is the goal of running therapy, is that each person learns to do something for themselves. and to activate their brains reward center for themselves. and it's so shah from these happiness hormones are then secrete it and make a real difference. and that's possible if you train regularly, light can go look a running reduces stress, hormones, boost domain production reduces adjective thoughts or cravings, reduces anxiety and has an antidepressant effect on what type you have to

realize that the addiction is never over. it's always there. you always have to be on the ball, but the longer you stay clean the proud or you feel definitely as more no feeling fine. so look after yourself in every way, in good shape. we'll be back next week until then all the best. the

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the day started september 30th on d. w. the change can be viewed as natural conclusions of the like the trying to change the age of enlightenment. and it's 300 year old ideas be responsible for today's problem. and could they help us solve them? i believe our futures in our past, the initial tens of the beginning of the done as a series of the great philosophies to our present. and future enlightenment says progresses in our hands and that means so it's really it's up to the series project and

task services on dw the the this is dw, here's my front. i'm in russia's block c naval headquarters in flames, afterward. ukrainian miss sile strike versus defense ministry says one service when he's missing, after a long range, me saw him in the building and so fast the fall on the onyx crime me. instant insurance will bring you the latest from keith. also on the program, ethnic albanians negotiate the withdrawal of the forces from the corner of cairo box after as a by john resumes control of the regents. this protest was tied to the streets of

the menial capital for the day. i.