the world in progress as tough calls to everyone who wants to know more about the topics that concern us about this story is beyond the headlines world in progress. the w dot social media and the internet are part of our everyday lives. having a drink know, and then or a smoke is normal for many to porn or gambling can be fun on occasion as long as you don't overdo it, but what is overdoing it? when does it have it perfectly ok. and when does it become problematic? at what point do you become addicted? in today show we explore the dangers of addiction in everyday life. welcome to in good shape. the

. among the many other offerings on the internet, pornographic videos enjoy great popularity. every 2nd 30000 port eclipse are access to world wide. that means, by the end of this show, nearly 47000006 movies will have been viewed mainly by man. although in columbia and the philippines, women are the biggest consumers, according to one major point provider. a study in canada found that pornography can help support an active and open sex life. but not for everyone. for just over 10 percent of yours, it becomes a problem. they get addicted to it. for a long time, marcus, a hidden secret. his problem became, was so with,

until he finally had to go for therapy to get his life back into control. and paula versus i'm addicted to porn bicycle, but eventually i got to the point where i had no interest in real sex at all because i couldn't imagine anything better than pornography it is ex, due to my excessive consumption 6 or 7 times a day or so. really normal sex with my girlfriend didn't interest me anymore. i don't have all this meant unlock is, is addiction, didn't only impact his relationship shop. mentioned him hi was completely neglecting my studies. i was like, trapped in this world. only happy when i could sit at home in my room in front of my computer and then some of the ones that says and then when the grades were released and i discovered i had in the past on my exams, i knew i had to change something so i had to change my lifestyle and get my life back on track still and my life was at staples instead of the of the thing they don't stand up until a few years ago. the problem was pulling addiction was rarely discussed. the world

health organization and he recognized it as an illness in 2019 high come out. so it is one of few that request in germany with real expertise in this area. marcus, it's out over 40 hours of therapy with us so far. i think it is of this stuff. every addiction has dramatic implications and then extreme cases can become a matter of life and death. when you use control, the addiction causes massive problems either in your private life or in your job. you don't progressing. you'll studies, you develop health problems or financial problems that are for saving. wonderful, and this is something that's increasing at an insane rate. you can actually commit a crime by looking at abusive material. for example, it becomes a real mess until take this in august. and that's why so by most aims to prevent pornography becoming a problem in the 1st place by going into schools and educating teenagers who used

to be a porn addict himself and knows what it's like. today he's visiting the 9th grade task in a day that you can see so many young people think that the stuff they watch on line is a reflection of what happens in reality. it's a little fun, you know, so their expectation of how their own sexual experience will be shaped by the poor . and they've been watching, you know, panel and then uploaded and viewed on average children in gemini, of the best contact with pornography at the age of 11 on that 1st sexual intercourse at around 17. so for 6 years, it's often for the loan that shapes their idea of sex as soon as the item is going to be with you this morning. so do you have a little bit of an idea of what's in store today? that's what the ceiling downstairs pornography of those are the important part of the 2 hour session deals with how to avoid getting a dictates to pull things. so my last lines on the, in our front here. so a corner graphic photo for the very 1st time at the age of 11 by didn't because

it's saying, oh, i just, i just want to tell your story. but okay, now we looked at the board every other day just on and on creating different folders and the sheets. so now you're 14. okay. and i think he's now and add it. yeah. yeah, it's a fictional story. okay. yes. now try to break out for someone else to come gone. 6 very good, thanks a lot and i just so we can see 3 things. first, addiction is gradual. we don't know at what point we're addicted. second, we need someone else to help us get out. and 3rd, addiction is a destructive force in our lives. in the last sebastien boost promises to answer every question about pornography. in the 2 hours he spends with the students often and photography might be the one question that always comes up is do i have to do

with my boyfriend? so in that film, and do i have to live through with them, act it out and sex afterwards? or am i allowed to say no. or the doctors all night is, are, are there limits that i'm allowed to sense enough in germany and no, no, around half a 1000000 people have lost control over their own consumption. the ridiculous to pull on the road to recovery is not easy. is on him showing they need to look and see what their addiction is taking from them. and they need to realize that so they can take control again, and they need to look at what the close is all which often have to do with primary emotions, guilt protection and punishment, shame. it will be linked to that and personnel history and solve problems from that pos that needs to be addressed in this 9th grade. because the message about the dangerous pulled has such an a hit time. we all know that

alcohol cigarettes and drugs can lead to addictions, but did you know that she's can also be addictive? researchers have found she's contained substances that act like opiates. the sports can also be addictive. that can lead to excessive exercise, which can actually shorten your life rather than length and listening to music can also be intoxicating. the right sound can release doping mean in the brain, just like a drug work can get you hooked to. and workaholics are up to 80 percent more likely to suffer a heart attack. none of this applies to you, right? but what about your cell phone? or whether it's a quick check of the news, a bit of online shopping, or looking at photos and videos from friends. we're up to pull out our cellphones every few minutes. most of us wouldn't go anywhere without them. we are easily

hooked. the problem is our phones keep us constantly on the go, even when we're supposed to be a sleep psychologist, done your food, says our brains, just don't get enough arrest. we have systems in our brains that reward us when we experience something nice. sweet food watching a nice movie, phoning, i love so many child. some pictures we see on a cell, phones have the same effect, but over time it was off. a reward system becomes less and less responsive, so we need more and more of it. as a result, we become addicted and that leads to poor concentration and fatigue. smartphone addiction can even lead to psychological disorders, such as depression, with more and more apps, portals and functions. excessive media consumption has become the norm. and what i'm guessing this thing is taking out from the industry is of course,

always working to make our phones and apps even more palatable, more convenient with things that make our everyday lives easier. whether it's a recipe on our phones or a new work out perspective, and various studies showed that statistically the amount of time we use it as rising singleton as high per site. the average german, for example, spends up to 40 hours a month on social media alone. many people spend between 2 and 4 hours a day on their smartphones. it's often a compulsive behavior. the fear of missing out is just too great. so much makes and when will you set it on the settings for instagram reels, for example, you can limit the story time to $56.00 or 8 hours, but then i actually have to look at the whole thing. another issue, sometimes people can see i've read their message into the blue text sounds whatsapp, etc, which is the default setting. but the one thing that i think that there's a social pressure to answer right away it's to show the relationship is important to you. i've sent some folks smartphone use increased even more during the pandemic

where lockdown is restricted or social contacts. do you find yourself struggling when you don't have your smartphone in hand, or meetings in person falling by the wayside? those are warning signs that your media use is no longer healthy. try the leading apps and taking a break on the weekend. it's important to find out what works for you and learn to combat the temptation that exhibits cargo the 2nd most for that meeting. ask yourself whether your media consumption is enjoyable. this is something you can regulate yourself by creating set usage times. for example, the problem this once that times over switch your cellphone colors to gray scale so that it's not so distracting. and you're notifications so that you're not being constantly distraction in the last name. then you're likely to be more happy and the real world is healthy or the virtual one. studies have found that constantly looking at your smartphone stresses your brain. it also reduces your

ability to concentrate, which in some situations can be really dangerous. and the cell phone addiction can increase loneliness, children and young people are especially vulnerable. they're more likely to be drawn by the appeal of apps like tick, tock, snapshot, or instagram australian celeste, bob makes fun of tip top tice and spice. successful female influences. look, everyones, have fun. so many young people, social media platforms are hugely important. but they also have the potential to become addictive. brain reset shows have proof and likes and comments on facebook instagram and take talk to me like the brain for gold center in a similar way that food, sex and drug stay addiction counseling video. grandma noticed many young people who was so into social media, but they put their own health at risk pools to alice whitelist. everything. i

always have to be up to date. i have to be informed about everything. i subscribe to a whole bunch of china and novelist, i may be neglect my real friends on top of that alice or fed defendant mission. so i feel time and at least stressed to add soon to the warning signs. young people constantly flew to that small phones, no time to eat, but the family. schoolwork has neglected hobbies and interests for often, even in the bed. the cell phone is ever present of austin. awful phenom, mena. we're also seeing phenomena when, for example, young people would leave home without an extra battery because they worried that their phone will run out of power and storm kinda criminal have it's all driven by phone. my fear was missing out when it's as add on tire. if i is

a parent find buffalos if yellow liquid in the children's or teenage is reading that isn't apple juice focus on if they really start to p in bottles. so it was not to waste time using the toilet and that's not should really settle for the alarm. bells done like another problem is the tendency for young people to constantly compare themselves with others. influence says the past, like a styled and beautiful pictures of rough in photoshop. those who tried to themselves find the results less than satisfactory. that's the last be a kind of for example, we can, it says that the age of which people's not having cosmetic surgery is getting every younger because they don't find themselves beautiful status and little because that is satisfied with the bodies. and if you have a couple on and i'll see what that's often saying that girls and young women a more effective. but you can observe the same behavior in boys and young man and

how they might go to the gym or the whole use unable external. it's another way. com, but so how do you deal with such problems? the 1st parent should take a close look at that right in the eyes. yeah. maybe they themselves are spending whole day in front of a computer. oh, glued to that fire. about sense about example. children need to have clear rules. i'm honest, i'm going to stop by in the beginning. make sure you're included. find out what your child is watching on the tablet, tv, or streaming service. watch things together, discuss the content with them. have them show you a child now and then i told them they can only use instagram or whatever. once they reach a certain age and then when they're older, trust them to deal with it. but if something goes wrong, reach out for helps crushing it to him on 6 times without the science and help prevent addiction. the user is then full to occupied themselves with other things

that are all set up. switch curricula, if you could try switching off the wi fi for a time and use an old fashioned alarm clock so that your child doesn't need to take that phone to bed. and what online to do, how long are they told me? they have a phone hotel at home, that's a books where all the smartphones get stools and guns causes a lot. if you're really worried, make sure you get professional help understood from your one cons. so it'd be wary if the lives of you and your child for both entirely around the phone or social media treat yourself so instead to a much needed break. the following criteria can help you recognize an addiction loss of control. suffers are no longer in control over when or how much they can to increase tolerance more and more at the drug is needed to get the

same effect withdrawal symptoms. the absence of the drug leads to sweating, rambling pain for aggression, isolation, family and friends, work or hobbies become less important. the consequences are especially devastating with drugs like amphetamines or cocaine. but it's not just addictions. with some substances like alcohol, even those who aren't addicted could be damaging their health by getting really drunk at a party. for example. your last party was such a vice you think? cuz now it's all of blackstone blur and you don't remember the thing. sounds like you had a few drinks that made your brain press pulse on creating long term memories. even though you were fully conscious the entire time. so what exactly happens in your brain doing a blackout and could blackouts cause long term damage and even increase your risk

for dementia? as you may know from experience, blackouts are most likely to occur when you drink a lot of alcohol within a short period of time. meaning when you have high levels of alcohol in your blood, that's usually the case with binge drinking. that body weight and even your genes also influence left alcohol level. by the way, you come to train yourself to not have a blackout. so even if you think you are an experienced drinker, it won't help. so when exactly can you expect a blackout? let's assume you're a 23 year old woman waiting around 60 kiddos. if you're doing a bit more than 5 classes of wine within 2 hours, your blood alcohol content will be about 0.16 percent. this will certainly and pay your brain function and cause partial blackouts, where you lose some, but not all of your memories. former drinks down the road and you may reach blood

alcohol levels of 0.3 percent. your really dropped and have a 50 percent chance of not remembering anything at all the next day. the crazy thing during the party, probably no one noticed you were blacking out after all, you were conscious. but during those blackouts, you have a much higher risk of getting into a fight and committing or being the victim of sexual assault. so what happens in here? i feel affects the brain and all kinds of ways. for example, it compromises the work of your hipaa campus. the spring region is important for learning and also for forming long term memory. let's say this is your short term memory, and this is your long term memory. under normal circumstances, the hipaa condos takes all the information from your short term memory, informs the coherent image and you're locked in memory. so the smell of alcohol flashing lights and rhythmic movements turn into a memory of

a party. i called blocks this mechanism. it attaches to special ducking sites on brain cells and hipaa campus and slows down their communication. now you end up with an incomplete picture of last friday's putting some party videos made by your friends, my junk, your memory though the but if you had a lot of alcohol in your system, there's no way for those last memories to return. since they were never stored embarrassment and loss memories are wanting to fund other more serious side effects . larger amounts of alcohol are certainly not good for the brain, especially for teenagers and young adults. because our brains continue to mature well into our mid twenties. at that age, the brain is still optimizing, is communication work flows, trying to work faster and more efficiently. but the brain can't do that if it's

regularly to wash and alcohol. studies have shown binge drinking as young adults can reduce, bring that to volume and quality. and that can affect your memory as ability to learn. i'm not great at all. if you want to ease those colors exams, just to bring recover once you stop drinking, we don't know yet. but not only been drinking condemns you bring it for years, so you can see more than 14 drinks per week. so 2 times per day, due to higher risk is getting dimensional. because overtime the alcohol destroys brain cells and your brain volume can shrink. dementia can be a devastating disease. those affected loose memories. i'm certain thinking skills. although it's not the only respect to the living and i'm healthy lifestyle, or simply getting old also increase your risk of dementia. bottom line, there is no healthy way to drink alcohol. the less you drink the better one times

like i would probably won't cost severe long term damage to your brain. but the regular blackouts are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day, ma'am. not more than 2. so how about drinking less of them? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. whether it's alcohol, gambling, or drugs, addictions or a chronic disease of the brain. that's why the will to quit alone is often not enough. many addicts need professional help to detox, they may need psychotherapy and sometimes medication too. but withdrawal is always hard work and success depends most of all on your self. i think what else is this of you and jake? i'm on a very stable hold on,

but i don't want to go back to where i was finishing them. i don't want to have a relapse and start turning to drugs even when times are tough. one is about to just write out the situation. instead, most gays young girl is qualified, nice, suffered from polizzi come mania, meaning he was addicted to multiple substances. for years he used policy drugs to get high to come down again. he would take tranquilize as an alcohol. it was only when his girlfriend left him that he realized he was addicted to up to, to on the goes therapy at a special clinic in berlin. it was young glucose time and rehab stokes her at the clinic. alexander stores knew that he enjoyed exercising. so he suggested combining the rehab with joking therapy. as a c a. it's a very quick to learn,

very practical. and the grounds you read stabilize as you stuff, especially when you're feeling bad when you're feeling the urge to turn to drugs. you can regulate a lot very quickly through sports to exercise and run it, and they go to your exercise allows addicts to trick the brains, addictive drugs also officially crank out the release of domain which creates feelings of happiness. this is followed by a de coming deficiency, a deep hole that creates a desire for more of the addictive substance. running therapy can help break this vicious cycle. the young girl was among the 1st to try out this new form of therapy, the running therapist. this specially trained and experienced in handling crises, they always work in groups in the middle of months, kindly monday, beginning you. and then we often have participants who start out running for maybe one minute and then blocking for 2. and they do that maybe 7 times. that might

sound simple, but for some that's really challenging, utilize, and maybe after 12 weeks they can run for half an hour non stop, which is something they never could have imagined. so they have a real sense of achievement. i folks, i live with the group goes out running twice a week. it's not about performing, but about trying something different. and then a group young gluco has stuck with it even since leaving the clinic itself. yeah. i know like i like to run because i always feel better afterwards. i always feel super, i'm tired and a healthy way and sleep. well. i was happy to finally find something that helps me not and all states, if in the therapy also has educational elements during withdrawal, patients learn about what happens in the brain. when you use drugs, the looks of it doesn't come with addictive drugs. you can artificially trigger the

release of domain, like we see here with canada, so you get 175 percent more domain alcohol to 100 percent more through to amphetamines, a 1000 percent more and stuff me up to point me in the hospital by that point the brain is then completely flooded with open english them mid to putting the suit enough to up here is the goal of running therapy is that each person learns to do something for themselves and to activate their brains rewards center for themselves . and it's so shah from these happiness hormones, it then secrete it and make a real difference. and that's possible. if you train regularly, light can go look a running reduces stress hormones boost the main production reduces adjective thoughts. so cravings reduces anxiety and has an antidepressant effect. on what type you have to realize that the addiction is never over. it's

always there. you always have to be on the ball, but the longer you stay clean the proud or you feel definitely as my no feeling fine. so look after yourself in every way, in good shape. we'll be back next week until then all the best, the

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[000:00:00;00] the this is dw, and you slice from berlin a firey attack on russia's blacks. the fleet, or your training, and missile strike needs must coast may, will come. mountains of us to pull in flames. it's the latest assault on russian annex from mia. meanwhile, u. s. media, se, washington is now planning to send to craig and long range missiles to help t if with it's ongoing counter offensive. also coming up how to rebuild after libya,