and such, but that's a nice job you ever gives men and they can't mess will do. it only like goes have you already a few megs of appears in the original. does our pearson minutes useful or them was moved, he gets expose, go to lecture and find out about all the story info, migraines, reliable news for language, wherever they may be. the social media and the internet are part of our everyday lives, having a drink now and then, or a smoke is normal for many to porn or gambling can be fun on occasion, as long as you don't overdo it, but what is overdoing it? when does it have it perfectly ok, and when does it become problematic? at what point do you become addicted? in today show we explored the dangers of addiction in everyday life. welcome to in

good shape. the . among the many other offerings on the internet, pornographic videos enjoy great popularity. every 2nd 30000 port clips are access to world wide. that means, by the end of the show, nearly 47000006 movies will have been viewed mainly by man. although in columbia and the philippines, women are the biggest consumers, according to one major porn providers. a study in canada found that pornography can help support an active and open sex life. but not for everyone. for just over 10 percent of yours, it becomes a problem. they get addicted to it. for a long time, marcus had

a hidden secret. his problem became worse and worse until he finally had to go for therapy to get his life back into control. and paula versus, i'm addicted to porn. so but eventually i got to the point where i had no interest and real sex at all because i couldn't imagine anything better than pornography it is ex, due to my excessive consumption. 6 or 7 times a day or so really normal sex with my girlfriend didn't interest me anymore. and i knew all this meant to unlock is, is a diction didn't only impact his relationship to shop lengths with him. i was completely neglecting my studies. so i was like, trapped in this world, only happy when i could sit at home in my room in front of my computer and then some of the month it says and then when the grades were released and i discovered i hadn't passed on my exams, i knew i had to change something, so i had to change my lifestyle and get my life back on track. still in my life was it staples instead of the phillips seem to be getting them up until

a few years ago. the problem is pulling eviction was rarely discussed, the world health organization and you recognized it as an illness in 2019 high come out. so it is one of the few that request in germany with real expertise in this area. marcus, it's hot, over 40 hours of therapy with us so far. i think it is of the stuff every addiction has dramatic implications and then extreme cases can become a matter of life and death. when you use control. the addiction causes massive problems either in your private life or in your job. you don't progress and you'll studies, you develop health problems or financial problems that are favorable. and this is something that's increasing at an insane rate. you can actually committed a crime by looking at abusive material. for example, it becomes a real mess. fantastic. this him august. and that's why so, by both asians to prevent pornography becoming a problem in the 1st place by going into schools and educating teenagers,

do used to be a porn addict himself and knows what it's like today. he's visiting the 9th grade task for the reason many young people think that this stuff they watch online as a reflection of what happens in reality. it's a little fun, you know, so their expectation of how their own sexual experience will be shaped by the poor . and they've been watching, you know, panel and then uploaded and viewed on average children in gemini that says contact was pornography at the age of 11 on that 1st sexual intercourse at around 17. so for 6 years it's often corner alone that shapes their idea of sex as soon as the item is going to be with you this morning. so do you have a little bit of an idea of what's in store today? that's what the ceiling downstairs pornography of the important part of the 2 hour session deals with how to avoid getting addicted to pulling things out. so i last lines on the in our frontier. so i want

a graphic photo for the very 1st time at the age of 11 by didn't because it's saying, oh, i just, i just want to tell your story and tell me, but okay, now we looked at the board every other day, just on and on creating different folders and so she so now you're 14. okay. and i think he's now and at it. yeah. yeah. it's a fictional story. okay. yes. now try to break out for someone else to come on. 6 very good, thanks a lot and i just so we can see 3 things. first, addiction is gradual. we don't know at what point we're addicted. second, we need someone else to help us get out. and 3rd, addiction is a destructive force in our lives. in the last sebastien boost promises to answer every question about pornography. in the 2 hours he spends with the students often

and photography, maybe the one question that always comes up is do i have to do with my boyfriend, so on that film? and do i have to live through with them, act it out and sex afterwards? or am i allowed to say no. or the doctors all night is, are, are there limits that i'm allowed to sense enough in germany and no, no, around half a 1000000 people have lost control over their own consumption. the ridiculous to pull on the road to recovery is not easy. is on essential and they need to look and see what their addiction is taking from them. and they need to realize that so they can take control again, and they need to look at what the close is all which often have to do with primary emotions, guilt protection and punishment, shame. it will be linked to that and personnel history and solve problems from that pos that needs to be addressed in this 9th grade. because the message about the dangerous pulled has such an a hit time. we all know that

alcohol cigarettes and drugs can lead to addictions, but did you know that cheese can also be addictive? researchers have found cheese contains substances that act like opiates. the sports can also be addictive. that can lead to excessive exercise, which can actually shorten your life rather than length and listening to music can also be intoxicating. the right sound can release the opening in the brain, just like a drug. work can get you hooked to and work a holics are up to 80 percent more likely to suffer a heart attack. none of this applies to you, right? but what about your cell phone or whether it's a quick check of the news, a bit of online shopping, or looking at photos and videos from friends. we're up to pull out our cell phones

every few minutes. most of us wouldn't go anywhere without them. we are easily hooked. the problem is our phones keep us constantly on the go, even when we're supposed to be a sleep psychologist done. you have food, says our brains, just don't get enough arrest. we have systems in our brains that reward us when we experience something nice. sweet food watching a nice movie, phoning. i love so many chats. some pictures we see on our cell phones have the same effect, but over time it was off, a reward system becomes less and less responsive. so we need more and more of it. as a result, we become addicted to. and that leads to poor concentration and fatigue. a smartphone addiction can even lead to psychological disorders such as depression, with more and more apps, portals and functions. excessive media consumption has become the norm. and what

obviously this thing is between us in the industry is of course, always working to make our phones and apps even more palatable, more convenient with things that make our everyday lives easier. whether it's a recipe on our phones or a new work out of an extensive search and various studies showed that statistically the amount of time we use it as rising, that single site per site. the average german, for example, spends up to 40 hours a month on social media alone. many people spend between 2 and 4 hours a day on their smartphones. it's often a compulsive behavior. the fear of missing out is just too great. so much makes and when will you set that on the settings for instagram reels, for example, you can limit the story time to $56.00 or 8 hours, but then i actually have to look at the whole thing. another issue, sometimes people can see i've read their message that the blue text on whatsapp, etc, which is the default setting, what's the guy's name? and so there's a social pressure to answer right away. it's just shows the relationship is

important to your absence on smartphone use increased even more. during the pandemic where lockdown is restricted or social contacts, do you find yourself struggling when you don't have your smartphone in hand or meetings in person falling by the wayside? those are warning signs that your media use is no longer healthy. tried to leading apps and taking a break on the weekend. it's important to find out what works for you and learn to combat the temptation that exhibits cargo the 2nd most for that meeting, ask yourself whether your media consumption is enjoyable. come on, this is something you can regulate yourself by creating set usage times. for example, the problem is once that times over switch your cellphone colors to gray scale so that it's not so distracting. and you your notification so that you're not being constantly distraction in the last name. then you're likely to be more happy and the real world is healthier, that the virtual one studies have found that constantly looking at your

smartphone stresses your brain. it also reduces your ability to concentrate which in some situations can be really dangerous. and the cell phone addiction can increase loneliness, children and young people are especially vulnerable. they're more likely to be drawn by the appeal of apps like tick, tock, snapshot, or instagram australian celeste bob, that makes fun of tip top post and spice. successful female influences. look, everyone's have fun. so many young people, social media platforms are hugely important. but they also have the potential to become addictive brain research as have present that likes and comments on facebook instagram and take talk to me like the brain. so bold center in a similar way that food sex and drug stays, addiction counseling,

media. grandma noticed many young people who was so into social media, but they put that wrong house. that risk pulls the i less whitelist. everything. i always have to be up to date, have to be informed about everything. i subscribe to a whole bunch of china and not less. i may be neglect my real friends on top of that. alice overfed. i'm defending. there's been so i feel time and at least stressed to out soon will to the warning signs. young people constantly glue to that small phones, no time to eat, but the family, schoolwork has neglected. hobbies and interests are forgotten. and even in the bed, the cell phone is ever present in the box and also found them in a warehouse and seeing phenomena. when for example, young people would leave home without an extra battery because they worried that their phone will run out of power. storm kind of carmel hot, it's a little driven by phone. my fear was missing out when

it's as add on tires. if i is a parent find buckles if yellow liquid in the children's or teenage is reading that isn't apple juice focus on if they really start to p in bottles. so it was not to waste time using the toilet and that, that should really settle for the alarm bells done like another problem is the tendency for young people to constantly compare themselves with others. influence says the past, like a styled and beautiful pictures, a rough inside to shop. those who try it for themselves, find the results less than satisfactory. that's the last b a, a kind of, for example. we can, it says that the age of which people's not having cosmetic surgery is guessing of a younger because they don't find themselves beautiful status and little because that is satisfied with the bodies and that you have a couple on. and i'll see what that's often saying that girls and young women are

more effective. but you can have said the same behavior in boys and young man, and they might go to the gym or the whole use unable next steroids and onboard. com . but so how do you deal with such problems the 1st parent should take a close look at that writing by yeah. maybe they themselves are spending whole day in front of a computer. oh, glued to that fire. that's. that's a bad example. children's need to have clever was honest, i'm going to stop by in the beginning. make sure you're included. find out what your child is watching on the tablet, tv or streaming service. watch things together. discuss the content with them. have them show you a chat now and then tell them they can only use instagram or whatever, once they reach a certain age and then when they're older, trust them to deal with it. but if something goes wrong, reach out for helps question a team on 6 times without the science and help prevent addiction.

the service then falls to occupied themselves with other things that are also apps which regulate. if you could try switching up the wi fi for a time and use an old fashioned alarm clock so that your child doesn't need to take that time to bed. and what on line to help someone. and they told me they have a phone hotel at home. that's a books where all the smartphones get stored. guns causes a lot if you're really worried, make sure you get professional help understood from your horn cons. so it'd be wary if the lives of you and your child for both entirely around the phone or social media, treat yourself instead to a much needed break. the following criteria can help you recognize an addiction loss of control. suffers are no longer in control over when or how much they can to increase tolerance. more and more of the drug is needed to get the

same effect. withdrawal symptoms, the absence of the drug leads to sweating and blink pain for aggression. isolations, family and friends work or hobbies become less important. the consequences are especially devastating with drugs like amphetamines or cocaine. but it's not just addictions which some substances like alcohol, even those who aren't addicted could be damaging their health by getting really drunk at a party. for example. your last party was such a vice you think? cuz now it's all of blackstone color and you don't remember the thing. sounds like you had a few things that make your brain press pulse on creating long term memories. even though you were fully conscious the entire time. so what exactly happens in your

brain doing a blackout and could blackouts cause long term damage and even increase your risk for dementia? you may know from experience blackouts are most likely to occur when you drink a lot of file coal live in a short period of time. meaning when you have high levels of alcohol and you're blocked, that's usually the case with binge drinking. that body weight and even your genes also influence bluff alcohol level. by the way, you come to train yourself to not have a blackout. so even if you think you are an experienced drinker, it won't help. so when exactly can you expect the black up? let's assume your 23 year old women weighing around 60 kiddos. if you're doing a bit more than 5 classes of wine within 2 hours, your blood alcohol content will be about 0.16 percent. this will certainly and pay

your brain function and cause partial blackouts, where you lose some, but not all of your members form or brings down the road and you may reach blood alcohol levels of 0.3 percent. your really dropped and have a 50 percent chance of not remembering anything at all the next day. the crazy thing during the party, probably no one noticed you were blacking out after all, you were conscious. but during those blackouts, you have a much higher risk of getting into a fight and committing or being the victim of sexual assault. and so what happens in here, i feel affects the brain in all kinds of ways. for example, it compromises the work of your hipaa campus. this brain region is important for learning and to show for forming long term memory. let's say this is your short term memory. this is your long term memory. under normal circumstances, the hipaa candlesticks all the information from your short term memory as long as the coherent image in your long term memory. so the smell of alcohol flashing

lights and rhythmic movements turned into a memory of a party. i called blocks this mechanism, it attaches to special ducking sites on brain cells and hip accomplice and slows down their communication. now you end up with an incomplete picture of last friday's party. some party videos made by your friends, my drug here memory though, the . but if you had a lot of alcohol in your system, there's no way for those last memories to return, since they were never stored embarrassment and loss memories are wanting to fund other more serious side effects. larger amounts of alcohol are certainly not good for the brain, especially for teenagers and young adults. because our brains continue to mature well into our mid twenty's. at that age, the brain still optimizing is communication work flows,

trying to work faster and more efficiently. but the brain can't do that if it's regularly to wash and alcohol. studies have shown binge drinking as young adults can reduce, bring that to volume and quality. and that can affect your memory and the ability to learn. not great at all. if you want to age those college acceptance does to bring recover. once you stop drinking, we don't know yet, but not only been shrinking condemning to bring it for years. you can see more than 14 drinks per week. so 2 things per day, you're at a higher risk is getting dimensional because overtime the alcohol destroys brain cells and your brain volume can shrink dementia, it can be a devastating disease. those affected loose memories, i'm certain thinking skills. although it's not the only respect to the living, an unhealthy lifestyle, or simply getting old also increase your risk of dementia. bottom line, there is no healthy way to drink alcohol. the less you drink the better one times

like i would probably won't cause severe long term damage to your brain. but the regular black adults are assigned that you're consuming too much alcohol. come on, the recommendation is that women should not drink more than once done to drink in a single day, ma'am. not more than 2. so how about drinking less often? skipping the drinking games and avoiding binge drinking. that way you can keep your brain in shape for all the awesome things you still want to achieve. whether it's alcohol, gambling, or drugs, addictions or a chronic disease of the brain. that's why the will to quit alone is often not enough. many addicts need professional help to detox, they may need psychotherapy and sometimes medication too. but withdrawal is always hard work and success depends most of all on your self pronounced

possession of you and jake. i'm on a very stable out on, but i don't want to go back to where i was finishing them. i don't want to have a relapse and start turning to drugs. even when times are tough is about to just write out the situation. instead, vasquez young who is qualified, nice, suffered from police, helps he could mania, meaning he was addicted to multiple substances. so yes, he used policy drugs to get high to come down again. he would take tranquilize as an alcohol. it was me when his girlfriend left him that he realized he was addicted . he up to to on the goes therapy at a special clinic in berlin tongue. it was young glucose, the time and rehab stokes here at the clinic and extend nash though it knew that he enjoyed exercising. so he suggested combining the rehab with

joking therapy as a c a. it's a very quick to learn very practical. and the grounds you would stabilize as you stuff, especially when you're feeling bad when you're feeling the urge to turn to drugs. you can regulate a lot very quickly through sports to exercise and run it. and they go to your exercise that allows addicts to trick the brain's addictive drugs also officially crank up the release of domain which creates feelings of happiness. this is followed by the coming deficiency, a deep hole that creates a desire for more of the addictive substance. running therapy can help break this vicious cycle. again, goal is code was among the 1st to try out this new form of therapy. the running therapist specially trained and experienced in handling crises, they always work in groups in the middle of months, kind of the beginning. you and then we often have participants who start out

running for maybe one minute and then walking for 2. and they do that maybe 7 times . that might sound simple, but for some that's really challenging, utilize. and maybe after 12 weeks they can run for half an hour non stop, which is something they never could have imagined. so they have a real sense of achievement. i folks, i live with the group goes out running twice a week. it's not about performing, but about trying something different. and then a group young gluco has stuck with it even since leaving the clinic itself. yeah. i know like i like to run because i always feel better afterwards. i always feel super. i'm tired in a healthy way and sleep. well. i was happy to finally find something that helps me not. and also from the therapy also has educational elements. during withdrawal, patients learn about what happens in the brain when you use drugs. the looks of it

doesn't come with addictive drugs. you can artificially trigger the release of domain, like we see here with canada. so you get 175 percent more domain alcohol to 100 percent more through to amphetamines, a 1000 percent more tough. me up to point me in the hospital. by that point the brain is then completely flooded with copeland english. them both mid to putnam, destitute enough to up here is the goal of running therapy, is that each person learns to do something for themselves, and to activate their brains, reward center for themselves. and it's so shuffling these happiness hormones are then secrete it and make a real difference. and that's possible if you train regularly, light can go okay. running reduces stress hormones, boost the main production reduces adjective thoughts. so cravings reduces anxiety

and has an anti depressant effect on what type you have to realize that the addiction is never over. it's always there. you always have to be on the ball, but the longer you stay clean the proud or you feel definitely is one of your advice. so look after yourself in every way, in good shape. we'll be back next week until then all the best the

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