as we say there about never getting up every weekend on d w the, some people are afraid of the skin forms on will mail cold, putting a fee, a cold, blue co, dentist, ibm. that might sound funny, but anxiety disorders and laughing that they make life really difficult from a fear of heights, a flying of confined spaces of open spaces to fear of animals, of people. and those dreaded exams. how much fear is normal and when does it become

a problem and what can you find out more here on in good shape. of course. ready the anxiety ones to save. you honestly, how, let's find out a sunny day at the river bank. perfect. well, actually swim. but looking just beneath the surface is a deadly predatory crocodile. it's a tech said you survive. close call, still being counter will leave a lasting impression. you'll be extra courses around rivers from now on. of course you won't be attacked by a crooked out every time you go to the river. sometimes you might not see a profile for weeks, but the fear remains. and that's good. it's because your fee is subs have happened

. it's a survival mechanism that has you both to protect us from the threats of just one nice sunny day the river without crocodiles was enough to wipe out this year. you might get even the next time today. however, many people deal with these that have relatively little to do with immediate survival. things that can stresses out can range from finding a family dinner to public speaking or looming deadline. and now we're kind of screwed since because of our inclusionary history, these anxieties are hard to shake off. it is possible that we will focus on generalized anxiety disorder or d for short. if you're struggling with ga d, you might have to worry about things that might happen in the future. what it doing, dieties are enclosed by something specific but can be triggered by anything. this may lead to feeling restless, or a continuing sense of dread. the constant worries might keep you on that this can

lead to problems concentrating. and to being easily annoyed. judy also has a set of physical symptoms the body release, a stressful moment, like a gentleman and quote is all your heart rate increases? your breathing comes faster, you start to sweat. one of these responses are designed to help you respond to potential danger. your body is essentially getting ready to fight the threats. mostly from is. that's why it's called fight or flight response. from an evolutionary standpoint, this makes perfect sense. remember the kirk of that. but it can become a problem if your brain misinterpreted something essentially harmless as a threat. giving a presentation at work for example, might not be the most fun thing to do. but it's also not going to threaten your survival, but then why can't it feel that way? if you feel like your anxiety comes out of nowhere and without any specific reason,

take a closer look at your life. perhaps you've been experiencing a lot of stress likely coming good stress, like planning already. some people also have a genetic predisposition to worry. this can make the move, unable to feelings of anxiety. but they're also environmental factors. things you really cannot control, such as that makes was for an economic crisis. all that to me, this feeling anxious and worried about the future. and then there is mom and dad. we talked, blame them for everything that's wrong with us. but as children we do learn from our parents behavior psychologist school, this parental modeling. so if certain things or situations made your parents feel anxious, they might make you feel anxious as well. you've learned how to respond by watching them. all of these factors compose your brain to see danger where there isn't any,

like with that presentation at work. so how can you change that? you can start with the small steps, get an outside perspective. talk about your experience with friends or specialist to try to take it one step at a time. drive to finish, thinking about one thing before jumping to the next. many worries are just decide to a certain extent. so let's consider the fact yes. growing up or presentation would be embarrassing, but wouldn't really be just as catastrophic as doing. diety tells you to be mindful . the key is to examine your anxiety and realized that your fee is just that fee is not fact meditation and mindfulness can help you relax and confront to examine your to some studies. i've shown that these techniques can actually re why, of the brain. it's called you reflect, to not way to work. so we just, this is cognitive behavioral therapy, or c,

d t. talking with specialists can help you reframe your problem and change your behavior. and cvt doesn't help this. also the option of medication people with anxiety is kimmy prescribed antidepressants or sensitive. but this should always be discussed with the specialist. it's important not to self medicate. anxiety disorders have been shown to contribute to addiction. and some people who suffer from anxiety also have a higher risk for depression, especially if they don't seek treatment. this is why it's important to get help early on. the longer you wait, the more of those to be as good in grand in your brain and the hot it gets to rewire the brain where he's in 5th, a normal part of life. they help keep us alive. and even though most of us don't have to regularly face predators, there's a lot of lot of stuff that includes the story. but if you're anxious all the time,

you should get help to, to speak so that many people who struggle with anxiety disorders don't seek treatment at all. but it's nothing to be ashamed of. your worries may not get better overnight, but if you start to phase, if these things will get fat or t is outside to kindergarten, dispatch, when a parent goes away on business or fear of school trips is usually normal for children to have separation anxiety. but some adults suffer from it too. they might start to panic when partners, family members or friends onto around. and now there's a new kind of separation anxiety, but it has nothing to do with real life interactions. instead it's involved smartphones and social media. early cell phones with big and basic now the sleek and so smart,

we don't know how we ever lived without them. just because i'm pretty addicted. i use my settings, watch videos or listen to music or podcasts. a constant stream is stimulating stuff . next and when it's not there and my pockets empty, something is missing. i sure you, i'd say got something else, could i become too dependent on it for me to fix? well, if he needs to from the bottom of the section, you can use it every day. for news instagram, a lot for social media to communicate with my friends and parents are pretty important. i really like it as a license and usually i'll be scrolling and think i've been on instagram for 10 minutes and then realize it was actually an hour or more coming out. this new form of anxiety goes by the name, no mo, phobia shortfall, no mobile phone. so it'd be even good ations conducted research into this fairly new phenomenon to knows just how widespread it's become.

to me sometimes include nervousness when you forget your mobile or don't fear of being in a cellular dead zone or panic when your battery is empty. what i'm worried about not being available or being unable to communicate or you have no set now. and so you're getting stranded somewhere. all those fears can sometimes have physical effects. my profile is also the psychologist conducted a study with about $800.00 participants. it found that close to half separate from moderate no. most of the 4 percent had severe symptoms who are still it could lead to other anxiety disorders or even depression. yet, right now, practically, nobody goes to the doctor cycle therapist or the psychiatrist because of no mo phobia. instead of fits extensively, depression or anxiety, he would as of so it would make sense for doctors to ask how off then patients use their cell phone or whether they worry when they forget it. because that might be

a root cause size is that was for people who need to communicate with others being cut off feels terrible on social media phone, the fear of missing out plays a big role in no phobia. young women in particular have a hard time putting down their phones. yvonne good that she's now evaluating us. second study. preliminary results show normal phobia can be significantly reduced through a controlled cellphone usage. a maximum of 2 hours per day. switching a phone to black and white mode and sometimes going without it should ask someone who do i leave my phone at home. and at 1st i have the theaters and feel anxious about everything that could happen. yeah, and then, but when i don't use my phone as often i'll have more and more positive experiences that things work out without it too much. it just takes some practice. no need to go back to using an old school model. probably be a involves a fee,

a triggered by a specific thing, the some say b as an easy to cope with spicing p avoiding what you're afraid of the shapes tougher for those who suffer from generalized anxiety disorder, persistent and often irrational worrying about everyday things that proved on demand. so what's the point where i slowly started realizing that this fear was bigger than a normal fit. i was no longer living my life. i couldn't join in with anything any more. i'm tired of name cognizant shows. vickers nor i knows that to my apartment are at work lots. everything else was so stressful for me that i just avoided it. does this this and for some reason testing who is most of like up to

7 percent of the wells population will develop a non scientific disorder. at some point in the lifetime. many suffers from physical symptoms like trembling, shortness of breath, rodney heartbeat, or switching. testing who has experience the symptoms, doctors diagnosed with social anxiety disorder, also known as social phobia. it's a fear of interacting with other people. the most common. so it'd be, it's a specific lens like a fever, spiked is heights. most people can live with these babies quite easily. says katia petrosky from mines university medical center lot. she says it becomes more difficult with the less common non specific phobias. ready ready side to why fix the on the sections most common anxiety disorders, panic attacks which are very soaking, balance of panic that come out of the play. emma, i'm talking to ken sykes and that is i have a social anxieties. that's a very,

very common m d z of us have. hi, everyone can relate to little to that and the feeling of speaking in front of other people. i'm worrying about what type of thing the fear of being judged is very common on is even z as in why fish for places by the stars, depending make testing cool, had just completed therapy and was ready to go back to work. then came the locked down. that's why i showed it was really difficult. i made good progress, but not suddenly stopped me in my tracks and sent me back a bit of took my dr week of awful. alice was closed and i live everywhere closer. so it's nice, social interaction was very limited to which made sense, but it was counter productive. in my case, i'll look to you for a long time. she wasn't even able to attend a self help greet once the restrictions were relaxed and meeting people was allowed . it was a bit like starting all over again times i did the on the one hand i so oh,

thank god find me back to normal. but on the other, i was once again no longer used to being with people. and so how to keep forcing myself to get back into life. so it looks okay here in sleep. so how can these kinds of disorders be treated as the principals, anxiety disorders can generally be treated very effectively me to someone in fos to 25 sessions are enough with behavioral therapy. for example. well the psycho dynamic therapy which takes a little longer. and if we find that the psychotherapeutic approach is not so effective, then we can give some extra help with medication in the form of anti depressants. to see that i've seen here for several lives, up to 3 courses, a therapy testing, cool. and once again, live life without being rules by 5th, on this project, mission up to it, and that inspires me, of course, to continue working on myself. i know my says so and then on my own. yeah, things,

the feeling afraid sometimes is quite normal spots. if you start to determine the way we think and behave, then it could be an anxiety disorder to those who are affected shouldn't be afraid to seek professional help on social anxieties. a particularly coleman, the fear of making a speech or being the center of attention. the fear of criticism, well being close to other people. those affected usually try to avoid such situations. you might say they have a fee, a fee, but not every challenge can be so easily evaded during jump training, for example, or at school. for coding or jacoby. every exam is an emotional rollercoaster. the match speed it up. i notice how my pulse skyrocket. how my hands get a bit sweaty and i start to tremble.