she is, oh and then a mine on. yeah, things the feeling afraid sometimes is quite normal spots. if you start to determine the way we think and behave, then it could be an anxiety disorder. those who are affected shouldn't be afraid to seek professional help on social anxieties. a particularly coleman the fee or was making a speech or as being the center of attention. the fee of criticism or being close to other people. those affected usually trying to avoid such situations. you might say they have a fee, a fee, but not every challenge can be so easily evaded during jump training, for example, or at school for coding or jacoby. every exam, as an emotional rollercoaster. the match field up, i notice how my poll skyrockets. how my hands get a bit sweaty and i start to tremble. then i stress myself out with the thought that

i'll be terrible. anyway. my whole attitude towards the exam is pretty much shot right from the start. central direct him, i'm across to get them on fine. the 18 year old, separate some testings diety, which makes every exam and torture on send this problem, feel like you've gone crazy. you think, how can i be so afraid of a piece of paper? i can't do it. i'm going to fail. what was the other thing when i get a bad grade? fears like this can act like a mental blog. dot is stuff is high. so since this consumes so much of my energy for the rest of the day on like a limp dish rag, i'm tired and socked out and just want to go home. calling us fee is close to a valuable time. well writing exams. sometimes that means a lower test score to it's a vicious circle as a bad grade feed. so if you're a failure, things diety began when classmates made fun of her mistakes,

done and won't tell her. so in class, when i tried to participate, i got when did the comments from the back of the room, which made me look stupid as soon as i said something wrong. because i've taught this is clubby, so that's a bit dramatic. always feeling under pressure to attend, that will look down if i don't pass this exam too. i'll see you finish. how does it performance testings? diety is a taboo topic in school. it says psychotherapy is miriam off she treats young people like catalina and helps them overcome their fears. as the it's categorized as a social anxiety because it's a fear of being judged by others. it can manifest itself in part cognitively, mentally, through performance, anxiety, fear, failure, uncomfortable brooding. on the other hand, it can manifest itself physically through trembling, hop palpitations and switching all the way up to panic attacks. students with tests,

anxiety should speak with their parents, friends, and teachers about their fee is because keeping quiet often leads to depression and even more self doubts as test hangs. id suppers are caught up and negative thoughts . mental focus on succeeding is beneficial funds are the kinds that you should meet at what top about worst case scenario is. many people make the mistake of envisioning how everything could turn out badly. the negative reactions and seeing themselves failing. instead, you should picture a film that's positive. how will be examined as react? what would it be like to have the right to you become moments? give the right onset and proudly will cancel the examination room. so envisioning of film when everything goes perfectly up to like, and colleen is also practicing how to focus on the positive that so in that you actually write down some and it says in the 1st test and present things like i

can do it. i'm super prepared. i can recall stuff when i need to reading these affirmations daily, along with seeing the accompanying images every day, helps to strengthen and manipulate my self conscious. and i can go into the exam in a positive mood using what's called the tapping techniques can help calm testings id in the classroom. tapping your hands, shoulders or knees, provide the distraction, plus the storage ottoman i for the full take a deep breath and just focus semester cannot say i have 5 exam questions to me. it's not a mark the 1st 2 and focus on them. so i try to define things up into sections using this strategy. colina jacoby has learned to control her fears. she still get stress before exams, but she's more self confident and sure of herself. and her performance.

anxiety isn't always a disorder. if it can be a hindrance, a lot of people are afraid of change. for example, like changing jobs for the apartment or is moving home. these fee is a seated in l brain switch, right? potential loss is higher than anticipated benefits, but we can out small to brains by consciously focusing on the positive aspects of change. the change is sometimes painful and not always wanted. still, we shouldn't fear it because it can bring happiness as communication coach, paddling vanka nodes either in the whole portfolio ever change the benefits of and our self confidence and kind of because of change i take on and accept, you know, almost every clear decision i may even try to ensure that i have more self confidence me and that my courage muscle grows with us when what most of x his

mentor is, find the courage to change that some of you shadowed by rosette j yasmine yaz on. she examines how we deal with change. it couldn't then translate. how can we make changes happen? most times? why is it that sometimes we say, yes, i want to change it, but in other situations, we think having to no food haven't me, got to spend. that's for this allison and most importantly, what happens in the brain when we're confronted with change happening? yeah, mean within milliseconds, chemical messengers are released, which ultimately amount to biological cocktails. these send a signal, for example, to the, got some in the form of gut feelings, the food and uninvolved because any of these feelings can be perceived as thrilling or threatening. but we can program all brains to react more positively. by for and, boom is it was changed. it's always a movement away from more towards something. moving, for instance, can,

when we're in love, we can move mountains and uproot trees. the fact that there's no stopping us, that's a towards movement. and especially with change, we want to see how we can bring a boat or produce that towards rather than a way from movement set of x one. that works by activating a new or transmit to, namely the one that controls our emotional and mental reactions. to come in to come in is the chemical messenger french dissipation. so how do we activate that stuff going to match the voice, but you can do that through movement or positive thinking through meditation, for instance, that gives our motivation or the system a little, much to which we defense during the right direction. unconsciously and systematically. because happiness lines inside us. ringback but the how do we, um, look it, especially when there are changes in store financial slits.

when's the last time you did something for the very 1st time? ask yourself this now and then change also takes courage. somebody, for instance, having the courage to do poorly as something new, or just trying new things out of noise. that those are small things towards change liners. and if i can take the small steps more often, it will be easier for me to accept changes and support them mindful for and on. so it's up to you what for, for, and also if do, because change also brings opportunity. it requires us to leave our comfort zone, but once we do, our reward is in a gross a prospect, a rewards can also help people overcome their anxiety. confronting the objective that fee is step by step, usually works quite well to and who knows, facing up to your fee is not cat kristavia, could open up a whole new horizons. just, you can't quite see the summit now. but that's where they're headed. a mountain top

2000 meters above sea level. well now are mantra i want to, i can, i will not house because climbing is mine of a moto, says, guide and initializing the plot. the 1st exercise walking on a steep rock face on the belly button, and so your stomach is flexed as a kind of learning. the right technique is a huge help of feeling safe, fun, klein little stems feeling how well the souls of that boots group. the steep slope, helps participants become the fear of heights, but acro, a phobia doesn't just stop them from climbing mountains. now since that was a notice of ation, platform on minute cuz that went along the long bridge and into the sea with the world on the side. everyone went on it except me confrontation or exposure therapy can help talk to and therapist on the way. i say that takes patients to places where they have to face the fee is to see that there are many, it's enough to experience that just one. so they take the plunge and feel how their

fear went away. bottom at least we can only be afraid for 1020 seconds. so i'm happy with that. can. the adrenalin rush is over, but that doesn't mean will never be fearful. again, call them come. so practice helps like here on day 3, and then it leads cost participants to the summit. then you have none of those. if you're blocked in any way, physically or mentally, you can hook yourselves up. yesterday this woman have to turn around, a fear was just too great. now she faces the biggest challenge, not a rage of a 2000 meters ups. and she's made it reminded homeless when you are at the top and have reached your goal, you'll so proud of yourself. you think nothing in the world can stop me now? reaching the summit is a real high and one that will remain long after they've got home from their adventure. and to close our show is

a tape. at the start, we told you about gluco den the state via the sea ever. if the skin on putting own will milk to prevent it from forming keeps stuttering. the milk while heating it and cover the pudding with plastic wrap off the cooking it see its child's play. by then till next time. the

good news is guessing an extra the in the know the in the end stage of how are ya? most it is hard to come by and it's often conducive the energy. oh, good job is changing with a plan focusing on the regions calling acre india especially minutes on the w hang eyes. it's evelyn charmaya.

welcome to my pod cast. loved matters that i am by celebrities, influenza, and experts to talk about all plain loves data and india today. nothing less the south, all these things and more and the new season of the fuck. com. make sure to tune in wherever you get your costs and join the conversation because you know, it's last matter. the news will tell you, we're happy that way of boxing. the story. we have a, getting a visa is more difficult than finding gold hosted to use force and for the future feelings about what's going on in the industry. instead of being discussed across the continent, dw, and use africa every friday on d, w. ok, the talk is changing. 6 years ago we started conch attorney was,

but it does guardians of truth this time, exogenous turned into our needs. the voices of a free turkey officer as the other one has his 3 into as i knew the police would search my house. courageous people are trying to stem the turkish governments also attaining cools also. so kids, but really it's time is the dresser and the path of trying to takes responsibility for his action. what about freedom of the press and freedom of expression? what about parliamentary democracy? to the situation is very serious. cut in those writers, not only weapon is op, and guardians of truth starts october 28th on d w.

the . this is dw news line from the divisions among european union leaders meeting in spain. all the plans on how to deal with migrants arriving in the block. both hungary and poland are against proposed reforms to the use asylums this this is nobel peace prize goes to a jail to.