would have to disappeared during the games, the iconic stalls on the banks of the saying hoffman declared a potential terra risk, bio socrates. and that's all from us for now. coming up next sports life with a compelling story about exercise eviction that's coming up after a short break. you can find always one using the website. that's d w dot com. i'm going to jones, thanks for watching the sometimes it's hard to find what you're looking for. but we've got something for you. the fast fashion as an environmental nightmare. a closing graveyard image of land desert. this is where things wealthy industrial nations no longer need and

the lightest textile waste gets stranded here. all about the final stuff in the global fashion industry. fast fashion. watch now on youtube, the a. v as a definition of addiction, a pervasive and intense uh, edge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out come to miss, look is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i felt i was living the number of people suffering from exercise

addiction can only be guessed. experts assume there are a significant number of undetected optics among professional and amateur athletes. i was never able to just be myself and feel free in the life or even laugh, laugh i'm calling to this little documentation about this condition as it has not yet classified as a disorder. some therapists and doctors are not even aware it exists by the sport was absolutely my drug. that's how it felt it was like getting high in the type how . how do you deal with an addiction that is officially not even recognized the

this is an ordinary morning in the license plate on the beach. it wasn't always like nice suspended unless funded outside get up already tens and tired and at the same time stressed by all the things i had planned was a full time student, had a job on the side and was also doing several hours, some sports every day. had me and i was just been off while i also did tomorrow at the just for myself, i just get up and tell myself i was going to do it. nobody knew i just set off with no water and i was cut off. and one of us saw i'm for, for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition, spots, it was a pathological need. the ones on all that kind of thing. without all running more often further on for a long time in order to keep on getting the same take the

neglecting social life and other interests. these up potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i have to pull that low points where i broke down in training and started to cry because i wanted to stop what i could and i'm about to have a laptop, depression, insomnia, anxiety, restlessness, and panic. coming withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up. found lice. i was living with my parents and i think i really did believe take them that i looked at lactic, which is fine,

all the photos of my stuff and supposed to scan. and what's the photograph of it? i did as much support as i could every day and i was completely helpless. you can see it in my eyes on my face and all. there's no life in them this i had got kind of the been this has been as sweet as he could suffered from an eating disorder from the age of 12. having control over our own eating habits, tells us one thing about all i have control of, of my life. in her case support was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had customers at the time. well, i thought it was an outlet for all the stress and my body from the emotional turmoil and trauma i had experienced from guns here in support. helped me to few battle in the short term,

which is why i became addicted to other sports. have you ever heard? but in the long term court, it left me drained, independent things and it took over my life. and i was sad opinions from last month, leaving wisdom on 4 occasions, she checked herself into hospitals to get help in the shape of psychosomatic treatment. as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside including responsibility. and it was a place where i knew i had no obligations. whereas at home, on my own, i had 0 control over my life to its normal contemplative online. did people use a wide variety of substances and habits to deal with stress or to feel more relaxed? addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning. constance, sex or social media, gambling addictions. these are all white prevents in particular,

thoughts from entering on minds and looking unwelcome emotions. trauma as a sofa trauma, as extremely individual, it doesn't need to be anything bad, like some terrible natural gas or, or having been to be used for not applause because without an, a missed call. a trauma is a response by the body to an experience that over welds you. it's free to stress that you're no longer able to control yourself because i'll lose the month of august and i think the and come from just by this list. so without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. hi, erica diaz was advised me off the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get them around

because i couldn't help it. that's why i'm call upon is my body was permanently charged up. and when i, a lot of i spend yeah, suffering just less than the died and don't going to happen in weekly therapy sessions. she learns to get in touch with feelings by improving her connection to her body. that was, that's biased as the huge and just bear with the failing health plans to tie on august completely pinned up basically when i was anxiety, lungs tearfully. so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah. that's true. that is from something i've been in therapy for eating disorders

and depression since i was 15. and i've seen a lot of therapist and that time, and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you wanted to give out of that look at it. mm hm. how does that feel when things come down a bit from the some blankets, that's my has always telling me that looking in what is really bad comes from ours . and now i tend to feel the opposite. getting tired and those kinds of high and it's great and realizing that things on how my head is telling me all the time that it's it. mm hm. how does that feel? it makes me feel heavy worse. the current research

reveals that everyone can be affected by exercise addiction at your athletes and you're in south leads and you can go as i can send it to be particularly at risk say leak has found a way out this is what the vice boss has now become a hobby for me that i do for myself, and to empower myself to mrs. and how on virus miss when i do spoke now, instead of feeling helpless and powerless, i live, it's me and control on this on this habit. and i see much more relaxed and at ease with myself. i have more power because i eat enough and i know i can leave it if i don't feel like it or if i'm sick cards.

and there's another thing that's very important to have raising awareness of mental health issues. 5 by a. hi, i'm busy, jim. cool. and john young, you know, on. yeah. and you are listening to on. so good to tie. this is lovely to see you, sweetie. and for you guys to be hearing us again to him, we finally have a new focus topic coming soon in her pod costs wouldn't say here or full disclosure, she and a friend dea, nina told boldly and candidly about mental health. both came up to us. you'll know comic oscar, that's what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff like coffee due to psychological stream, into the america. and if you notice that there's something wrong one plus,

it's incredibly important to read out about the subject before you start experimenting or prohibiting stand a couple of them. so that's also said the house was cardinal. it's can also constitute self home. then if you train well, sick venmo trained too much on eating and not this one. just as much in my book, it's not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing. and then they thing that too much lying around is bad. but running 10 hours a day is something you can't keep up for long cuz that's, that's what i'm doing, the discomfort it spies for people to

realize that too much sports isn't illness slots. i'm the the what are scores struggling to explore inspiring, the most exciting sport stories about their passions, their choices and their drive. life on dw, the,

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