a g as a definition of addiction, a pervasive and intense edge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out come from this book is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i felt, obviously being the number of people suffering from exercise addiction can only be guessed. experts assume there are a significant number of undetected optics among professional and amateur athletes. i was never able to just be myself and feel free in the life or even laugh, laugh who called to this little documentation about this condition as it has not yet classified as a disorder. some therapist and doctors are not even aware it exists. 5 of board was

absolutely my drug. that's how it felt it was like getting high in the pipe. how. how do you deal with an addiction that is officially not even recognized? the vision is an ordinary morning in the license plate on the beach. it wasn't always like nice a splendid unless bundle 5 get up already tens and tired. and at the same time, stressed by all the things i had planned, i was a full time student headed show up on the side and was also doing several hours, some sports every day or ahead of me and i was just been off. well i

also to tomorrow just for myself, i just get up and tell myself i was going to do it. nobody knew i just set off with no water and i was cut off and one of us saw i'm for, for complex ones. and this strain liaison, but it was never for any competitive goals or due to a flattery condition, spots, it was a pathological need. the ones on also that kind of thing without all running more often further on so long ago in order to keep on getting the same kick, the neglecting social life and other interests these up potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to had low points where i broke down in training and started to cry because i wanted to stop what i could and i would like to have a laptop, depression, insomnia, anxiety,

restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up, found lice. so living with my parents and i think i really did the least pick them that i looked at lactic, which is slide over the photos of my stuff and supposed to scan. i'm looking for that up to about is i did as much support as i could every day and i was completely helpless. you can see it in my eyes on my face and all. there's no life in them this. i had got kind of the been this cuts been as sweet as he has suffered from an eating disorder from the age of 12. having control over our own eating habits, tells us one thing above all. i have control over my life. in her case,

support was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had thought for me. if at the time i thought was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns to support helped me to few betcha in the short term, which is why i became addicted to other sports. have to have a home, but in the long term court, it left me drained, independent things, and it took over my life. and i was sad opinions from last my leaving wisdom. on 4 occasions she checked herself into hospitals to get help in the shape of psychosomatic treatment. as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations,

whereas at home on my own, i had 0 control over my life, have to it's more comfortable. it is online. the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning constance, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking unwelcome emotions. trauma, as a super trauma, dreamily individual, it doesn't need to be anything bad, like some terrible natural disaster or having been to be used for not, not false colors. what i then i'm mis costs a trauma is a response by the body to an experience the oven,

welds you. it's free to stress that you're no longer able to control. we'll solve because i'll lose the ones as on this method z and come from just by this looser, without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. hi, erica. this is the i was advised me off to the diagnosis, i finally felt understood as a whole task more. it was out of necessity that i didn't run to get been around because i couldn't help it. my mom called progress. my body was permanently charged up and when does the lot i spend yeah, suffering just lost in the died and don't going to happen is in weekly therapy sessions, she learns to get in touch with a ceilings by improving her connection to her body that that's biased as

the huge and just bear with feeling helpless to tie on august completely pinned up basically was anxiety. lungs tearfully. so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah, that's true. that is from something i've been in therapy for eating disorders and depression since i was 15. and i've seen a lot of therapist and that time. and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you provide to you around that and look at it clearly. how does that feel when things come down a bit from the some blankets. that's my has

always telling me that looking in what is really bad comes from ours. but now i tend to feel the opposite. getting tired and the cartridge high. and it's great and realizing that things on how my head is telling me all the time that it's it. mm hm. how does that feel? it makes me feel heavy or worse. the current research reveals that everyone can be affected by exercise addiction. how much directly into your in south leads and team goes, i can send it to be particularly at risk say leak has found a way out this is what the boss has now become a hobby for me that i do for myself and to empower myself to miss,

how on virus miss when i do spoke now, instead of feeling helpless and powerless, i live, it's me and control. nice. this is have a decline and i've seen a much more relaxed and at ease with myself. i have more power because i eat enough . and i know i can leave it if i don't feel like it or if i'm sick car. and there's another thing that's very important to have raising awareness of mental health issues. drive by a. hi. i'm busy demco and john. yeah, nina on. yeah. and you are listening to on so good to tie. this is lovely to see you, sweetie. and for you guys to be hearing us again to him. we finally have a new focus topic coming soon in her part costs the phone. so here's a full disclosure sheet and a friend. dea,

nina told boldly and candidly about mental health. both came up to us. you'll know comic oscar lesson, what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication, instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff like copy it due to psychological stream, into the america. and if you notice that there's something wrong one plus, it's incredibly important to read out about the subject before you start experimenting or prohibiting standards or taught of them. so that's also said the house was kind of bolts can also constitute self homes. and if you train was sick, then trained too much on eating enough. this one just as

much in my book, it's not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing and then they think that too much lying around is bad. but running 10 hours a day is something you can't keep up for long. i'm doing the switch, but i still get spices for people to realize that too much sports is an illness slots. the, the what our sports

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