the world in progress pop calls to everyone who wants to know more about this topic that concern us about this story is beyond the headlines world in progress. the w postcard, the some people are afraid of the skin forms on will mail co putting a fee, a cold, blue co, dentist, ibm. that might sound funny, but anxiety disorders and the thing that they make life really difficult from a fear of heights. a flying of confined spaces that open spaces to fear of animals of people and those dreaded exams. how much fear is normal. um, when does it become

a problem and what can you find out more here on in good shape. of course. ready the anxiety one is to save you honestly, how, let's find out a sunny day at the river bank. perfect. well, actually swim. but looking just beneath the surface is a deadly predatory crocodile. it's a tech said you survive. close call. still being counter will leave a lasting impression. you'll be extra courses around rivers from now. and of course you won't be attacked by a crocodile every time you go to the river. sometimes you might not see a carpet out for weeks, but the fear remains. and that's good because your fear serves a purpose. it's

a survival mechanism that has you both to protect us from the threat of just one nice sunny day. the river, without a doubt, was enough to wipe out this year. you might get even the next time today, however, many people deal with these that have relatively little to do with immediate survival. things that can stresses out can range from planning a family dinner to public speaking or looming deadline. and now we're kind of screwed since because of our pollution or history, these anxieties are hard to shake off. it is possible that we will focus on generalized anxiety disorder or d for short. if you're struggling with ga, you might often worry about things that might happen in the future. what it doing, dieties are and caused by something specific but can be triggered by anything. this may lead to feeling restless, or a continuing sense of dread. the constant worries might keep you on that this can

lead to problems concentrating. and to being easily annoyed. judy also has a set of physical symptoms, the body release of stress for months like a gentleman and quote, as all your heart rate increases, your breathing comes faster, you start to sweat. one of these responses are designed to help you respond to potential danger. your body is essentially getting ready to fight the threats mostly from this. that's why it's called fight or flight response. from an evolutionary standpoint, this makes perfect sense. remember the crocodile, but it can become a problem if your brain misinterpreted something essentially harmless as a threat. giving a presentation at work for example, might not be the most fun thing to do, but it's also not going to threaten your survival. but then why can't it feel that way? if you feel like your anxiety comes,

is out of nowhere and without any specific reason, take a closer look at your life. perhaps you've been experiencing a lot of stress likely coming good stress, like planning where they some people also have a genetic predisposition to worry. this can make the move, unable to feelings of anxiety, but they're also environmental factors. things you really cannot control, such as dynamics was, or an economic crisis. all that to me, this feeling anxious and worried about the future. and then there is mom and dad. we conklin them for everything that's wrong with us. but as children we do learn from our parents behavior psychologist school, this parental modeling. so if certain things or situations meet your parents, feel anxious, they might make you feel anxious as well. you've learned how to respond by watching them. all of these factors compose your brain to see danger where there isn't any,

like with that presentation at work. so how can you change that? you can start with the small steps, get an outside perspective, took about your space with friends or specialists to try to take it one step at a time. drive to finish, thinking about one thing before jumping to the next. many worries are justified to a certain extent. so let's consider the fact. yes, growing up a presentation would be embarrassing. but would it really be just as bad as traffic of doing variety tells you to be mindful. the key is to examine your anxiety and realize that your fee is just that he is not back. meditation and mindfulness can help you relax and confront to examine your to some studies. i've shown that these techniques can actually re why, of the brain. it's called you reflect. another way to work through your phase is cognitive behavioral therapy, or c,

d t. talking with specialists can help you re frame your problem and change your behavior. and cvt doesn't help this. also the option of medication people with anxiety is for me, prescribe entity present or as tentative, but it should always be discussed with the specialist. it's important not to self medicate anxiety disorder have been shown to contribute to a dictum. and some people who suffer from anxiety also have a higher risk for depression, especially if they don't seek treatment. this is why it's important to get help early on. the longer you wait, the more those feels good in grand in your brain and the hot it gets to rewire the brain, worries and fears, a normal part of life. they help people to live. and even though most of us don't have to regularly face predators, there's a lot of lots of stuff that can cause the story. but if you're anxious all the time,

you should get help to speak so that many people who struggle with anxiety disorders don't seek treatment at all. but it's nothing to be ashamed of. your worries may not get better overnight, but if you start to say if these things will get better and t is outside the kindergarten dispatch, when a parent goes away on business fear of school trips, it's usually normal for children to have separation anxiety. but some adults suffer from it too. they might start to panic when partners, family members or friends onto around. and now there's a new kind of separation anxiety, but it has nothing to do with real life interactions. instead, it involves smartphones and social media. early cell phones with the big and basic you know, the sleek and so smart,

we don't know how we ever lived without them just because i'm pretty addicted. i use my son to launch videos or listen to music or pod costs. a constant stream is stimulating stuff. next and when it's not there and my pockets empty, some things missing. sure. i'd say got something else, but i'd become too dependent on it. to me, it fits without paying for the most. i can use it every day for news. instagram. a lot for social media to communicate with my friends and parents are pretty important. i really like it as a license and usually i'll be scrolling and think i've been on instagram for 10 minutes and then realize it was actually an hour or more coming out. this new form of anxiety goes by that name, no mo, phobia shortfall, no mobile phone. so it'd be a good relations conducted research into this fairly new phenomenon and knows just how widespread it's become some tumors and sometimes

include nervousness when you forget your mobile or to fear of being in a cellular dead zone or panic when your batteries empty, where he's about not being available or being unable to communicate or you have no set now. and so you're getting stranded somewhere on all those fears can sometimes have the physical effects. my profile is also the psychologist conducted a study with about $800.00 participants. it's found close to half separate from moderate no. most of the 4 percent had severe symptoms was still it could lead to other anxiety disorders or even depression. yeah, right now practically, nobody goes to the doctor cycle therapist or the psychiatrist because of no more phobia. instead of fits extensively depression or anxiety and he would so it would make sense for doctors to ask how often patients use their cellphone or whether

they worry when they forget it. because that might be a root cause size is stuff was for people who need to communicate with others being cut off feels terrible on social media phone, the fear of missing out plays a big role. and know most of the young women in particular have a hard time putting down their phones. yvonne good that she's now evaluating us. second study, preliminary results show know most probably a can be significantly reduced through a controlled cellphone usage. a maximum of 2 hours per day, switching a phone to black and white mode and sometimes going without it is that's of the one who i leave my phone at home. and at 1st i have the tutors. i feel anxious about everything that could happen. yeah. then, but when i don't use my phone as often, i'll have more and more positive experiences that things work out with that. would it too much it just take some practice. no need to go back to using an old school

model that's probably be a involves the fee, a triggered by a specific thing. the some say be is it easy to cope with spicing p avoiding what you were afraid of the ships. so those who suffer from generalized anxiety disorder, persistent and often irrational worrying about everyday things. that point on to me as there was a point where i slowly started realizing that this fear was bigger than a normal fit. i was no longer living my life. i couldn't join in with anything anymore. i'm tired of name cognizance. joseph vickers, nor i knows that to my apartment or at work let's everything else was so stressful for me that i just avoided it. how does this does and for some reason, testing cool is not related up to 70 percent of the wells population will develop

an onsite disorder at some point in their life time. many sufferers have physical symptoms like trembling, shortness of breath. rodney heart, beat, or switching. testing who has experience the symptoms, doctors diagnosed with social anxiety disorder. i also noticed i shall say, be a, it's a fear of interacting with other people the most common. so it'd be, it's a specific lens like a fever, of spite is heights. most people can live with these babies quite easily, says katia potocki from mines university medical center lot. she says it becomes more difficult with the less common non specific so be is. ready ready side to why fix the the 2nd most common anxiety disorders, panic attacks to which a very sucking balance of products that come out of the blue. he moves on stuff happening to conciseness is i'm going to social anxieties. that's a very,

very common um the, the of us have hi, everyone can relate to missile to that and the feeling of speaking in front of other people. i'm worrying about what type of thing affairs being judged is very common. i'm is even via the invoices for places by the stars, depending make testing cool. just completed therapy and was ready to go back to work. then came to lock though the spouse on it was really difficult. i've made good progress, but stopped suddenly stopped me in my tracks and set me back a bit. i was too glad to look of offer. alice was closed and i looked everywhere, closely disorganized social interaction. i was very limited, which made sense, but it was counter productive. in my case, i'll talk to you. for a long time. she wasn't even able to attend her self help. great. once the restrictions were relaxed and meeting people was allowed. it was a bit like starting all over again times i did that on the one hand, i thought,

oh thank god, find me back to normal. but on the other, i was once again no longer used to being with people. and so how to keep forcing myself to get back into life. so look, so clear and sleep. so how can these kinds of disorders be treated as strong as in pensacola, anxiety disorders can generally be treated very effectively. meet someone in fos to 25 sessions are enough with behavioral therapy, for example, with us. so i clicked on nomic therapy which takes a little longer. and if we find that the psychotherapeutic approach is not so effective, then we can give some extra help with medication in the form of anti depressants. to see the scene, here's the stand on life. after 3 courses, a therapy testing cool can once again live life without being rules by 5th on this project, mission out to it. and that inspires me of course to continue working on myself. i know my c o and then on mine on. yeah. in still feeling afraid sometimes is quite

normal spots. if you start to determine the way we think and behave, then it could be an anxiety disorder. those who are affected shouldn't be afraid to seek professional help. social anxieties. a particularly coleman the fee or was making a speech or as being the center of attention. the field of criticism or being close to other people. those affected usually trying to avoid such situations. you might say they have a fee, a fee, but not every challenge can be so easily evaded during jump training, for example, or at school for coding or jacoby. every exam, as an emotional rollercoaster. the match field up, i notice how my pulse skyrocket. how my hands get a bit sweaty and i start to tremble. then i stress myself out with the thought that

i'll be terrible anyway. my whole attitude towards the exam is pretty much shot right from the start. central direct them, i'm across to get them on for the 18 year old suffered some testing diety, which makes every exam and torture on send this problem. feel like you've gone crazy. you think? how can i be so afraid of a piece of paper? i can't do it. i'm going to fail what, what are the others think when i get a bad grade. fears like this can act like a mental blog dot is stuff is high. so since this consumes so much of my energy for the rest of the day on like a limp dish rag, i'm tired and socked out and just want to go home. i was calling us fee is close to a valuable time. we're writing exams. sometimes that means a lower test score to a it's a vicious circle as a bad grade fee to a fee of failure. brings diety began when classmates made fun of her mistakes.

done in class when i tried to participate, i got when did the comments from the back of the room, which made me look stupid as soon as i said something wrong, i just because i've taught this is clubby. so that's a bit dramatic. always feeling under pressure and that will look down if i don't pass this exam. i'll see you finish. how does it performance testings? diety is a taboo topic in school. it says psycho therapy is miriam, off she treats young people like catalina and helps them overcome their fears as the it's categorized as a social anxiety because it's a fear of being judged by others. it can manifest itself in part cognitively, mentally, through performance, anxiety, fear, failure, uncomfortable brooding. on the other hand, it can manifest itself physically through trembling, hop palpitations and switching all the way up to panic attacks. students with tests,

anxiety should speak with their parents, friends and teachers about their fee is because keeping quiet often leads to depression and even more self doubt as testings, id suppers are caught up and negative thoughts. mental focus on succeeding is beneficial funds are the times that you shouldn't need it. what about worst case scenario is many people make the mistake of envisioning how everything could turn out badly. the negative reactions and seeing themselves failing. instead, you should picture a film that's positive. how will be examined as react? what would it be like to have the right to you become moments? give the right onset and proudly will cancel the examination room. so envisioning of film when everything goes perfectly up to like. and colleen is also practicing how to focus on the positive that's the index as well. how do you write down sentences in the 1st test and present things like i can do it?

i'm super prepared. i can recall stuff when i need to reading these affirmations daily, along with seeing the accompanying images every day, helps to strengthen and manipulate my self conscious. and i can go into the examine and positive mood using what's called the tapping techniques can help calm testings id in the classroom. tapping your hands, shoulders, or knees, provides a distraction clause. to storage ottoman, i feel take a deep breath and just focus semester cannot say i have 5 exam questions to me. it's not a mark the 1st 2 and focus on them. so i try to define things up into section using this strategy. colina jacoby has learned to control her fears. she still get stress before exams, but she's more self confident and sure of herself. and her performance.

anxiety isn't always a disorder. if it can be a hindrance, a lot of people are afraid of change. for example, like changing jobs, pull that partner or is moving home. these fee is a seated in l brain switch, right? potential loss is higher than anticipated benefits, but we can out small to brains by consciously focusing on the positive aspects of change. the change is sometimes painful and not always wanted. still, we shouldn't fear it because it can bring happiness as communication coach, paddling vanka knows either in the whole portfolio ever change the benefits of and our self confidence and kind of because of change i take on and accept, you know, almost every clear decision i may even try to ensure is i have more self confidence me and that my courage muscle grows with us. my lot, most vix. his manager is find the courage to change that.

some of you shadowed by rosette j yasmine yaz on. she examines how we deal with change. it couldn't then say, how can we make changes happen most times? why is it that sometimes we say yes, i want to change it, but in other situations, we think having to know me, i've got to spend the test for this. allison and most importantly, what happens in the brain when we're confronted with change happening? yeah, mean within miller seconds, chemical messengers are released which ultimately amount to biological cocktails. these send a signal, for example, to the got some in the form of got feelings, the food and uninvolved because any of these feelings can be perceived as thrilling or threatening. but we can program all brains to react more positively by for and boom, is it was changed. it's always a movement away from or toward something moving, for instance,

the can when we're in love, we can move mountains and approved trees. and the fact that there's no stopping us, that's a towards movement. and especially with change, we want to see how we can bring a boat or produce that towards rather than a way from movement set of x one. that works by activating a new route transmit to, namely the one that controls our emotional and mental reactions to come in to come in is the chemical messenger friend dissipation. so how do we activate that stuff going to match the voice, but you can do that through movement or positive thinking through meditation, for instance, that gives our motivation or the system a little, much to which we defense during the right direction. unconsciously and systematically. because happiness lines inside us. ringback but the how do we, um, look at, especially whenever changes in store financial slits.

when's the last time you did something for the very 1st time? ask yourself this now and then change also takes courage. somebody, for instance, having the courage to do poorly as something new, or just trying new things out of noise. that those are small things towards change liners. and if i can take these small steps more often times, it will be easier for me to accept changes and support them mindful for and on. so it's up to you what for, for, and all source to. because change also brings opportunity. it requires us to leave our comfort zone, but once we do, our reward is in a growth the prospect of a rewards can also help people overcome their anxiety. confronting the objective that fee is step by step, usually works quite well to and who knows, facing up to your fee is not cat kristavia, could open up a whole new horizons. just, you can't quite see the summit now. but that's where they're headed. a mountain top

2000 meters above sea level. well now our mantra, i want to, i can, i will not house because climbing is mine of a much says guide and initializing the plot. the. the 1st exercise walking on a steep rock face on the belly button. and so your stomach is fixed as a kind of learning. the right technique is a huge help of feeling safe, fun, klein little stems feeling how well the soles of that boots group. the steep slope helps participants, so become that fear of heights. but actual phobia doesn't just stop them from climbing mountains. now since that was a notice of ation, platform on the, you'll cause the winds along the long bridge and into the sea with the wall on the side. everyone went on it except me confrontation or exposure therapy can help during therapist, as i say aloud, takes patients to places where they have to face. that's the is to see the i many, it's enough to experience that just one. so they take the plunge and feel how their

fear went away, vault them, at least we can only be afraid for 1020 seconds. so i'm happens. i can. the adrenalin rush is over, but that doesn't mean will never be fearful. again, call them come. so practice helps like here on day 3, and then it leads cost participants to the summit. then you have none of those. if you're blocked in any way, physically or mentally, you can hook yourselves up. yesterday this woman have to turn around a fear it was just too great. now she faces the biggest challenge. another ridge of a 2000 meet us up and she's made it an openness when you're at the top and have reached your goal, you'll so proud of yourself. you think nothing in the world can stop me now? reaching the summit is a real high and one that will remain long after they've gone home from their adventure. and to close our show is

a tip. at the start, we told you about gluco den stay via the fear of the skin on putting old will milk to prevent it from forming. keep stuttering the milk while heating it and cover the pudding with plastic wrap off the cooking it see its child's play. high until next time, the of the

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. this is the, the, the news light from building the death toll times in israel. as the full expanse of saturdays terrorist attack comes to lights. the military stays, the number of people killed has reached 1200 and that most of them were civilians, guns down in their homes or on the street. and then guys, a whole neighborhoods are being flash and as israel step something say strikes on the cubic feet. we more than 900 people, pets and reports of data and ukraine's.