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anti depressants are stopping me from throwing myself off the news clips. it's good. i just have to give them and i do anything to go back in time and not start taking those or anything. yeah, i just switched the slips and it just, i wouldn't give up taking my medicine even if i have 2 years without any symptoms. did you come in to up to that as to precedence don't solve problems. they just, none of them. who is able to name is the main problem, is that many people wait too long before they gather enough confidence and try and to the presence shot is just wrong. this things are harmless, it's fine because they really can't do immense harm to come. must be shot when it comes to anti depressants. who's right and who's wrong? who do they help?

and how dangerous are they really, the marries from hamburg. she's taking anti depressants for 20 years and she's been trying to stop for 18 behind. and i'm trying to see i was in my early twenties, i got model nuclear elsis and i to central. but when it went away, i was left with a low level depression on 5 sundays are stressed. and then i started getting stressed by things that hadn't ever bothered me before. and for shocking up and i went to a neurologist and she prescribed antidepressants. secret of course. and

have you she started to notice i had more energy again paula. so i went back to the doctor and said, i didn't want to take them anymore. he said ok, stop taking them and i did. and that's when it started fluid. so the cutoffs i felt like my body was under immense stress, looked like so it was as if the devil was always chasing me. i was nothing helped with a stress and these types of i still didn't look for it. so shaking i couldn't, but it's done because i just couldn't stand the record for my dish and i need to a temporary cell of your body is drawn by terror and it just feels like you can cope with it to tackle. you just can't bear it, but it doesn't stop for a minute on and on and on and on. because this is, you know, so i think i was getting back to invite, to invite, to invite the doctor's eventually realized that mary's anxiety

began when she stopped taking anti depressants. her body was in withdrawn and still is shasta bus monday. you 1st claim your own mental state. i said to me, i'd never have thought that stopping my medication could have had anything to do with it. this time it was kind of this would of mean no one told me about side effects and even the long term issues or problems, getting them up less. one of them. i think i said it was never mentioned either hopkins hmo and i just thought that if the doctor gives you something a medication that is available in this country by prescription, it can't be that bad for you to select. so the, the number of prescriptions for anti depressants has gone of 8 times over the past 3 decades to about 1700000000 daily doses here enough to supply germany's entire population for 2 weeks.

the professor tom sure wants to know what's caused this mass of boom and anti depressants. he's one of jeremy's leading researchers into anti depressant cubes. he's also a sought after expert when it comes to treating depression. as a psychiatrist, he also studies whether people are being treated according to the latest recommendations, the sort of see how you're taking out to the presidency name, correct? based on what are you taking for the faxing and the faxes and the fax. and that's why the why didn't you start taking onto the presence? do you remember seeing the phone book on board at this? is it as well? so yes, several deaths in our family. i couldn't be happy anymore. to clinton dismiss literally sign me. it's called me to see if they could find that difficult question,

but i'll ask it anyway. what helps the visual effects and a conversations at the clinic or something else or i don't know why. so unless it's think about both, i think, but it also cuz of the fact seen pulled me out of the ho lots of talking and meeting people also did i started feeling better this? yeah, sure. okay. it's about was 5 years ago. yeah. i provocative question. why are you still taking the effects and i see is names for 5 because of my psychologist. uh huh. so we've often discussed me giving it up and upset some countries when sees and she says you should stop too quickly. yes, they say the following a 1st severe about of depression at 12 months course of anti depressants should suffice under way past that it would be a good time to stop at some upsets, and professor sure advises against taking medication longer than necessary,

not least because of side effects including weight gain and sexual issues. but he says too often prescriptions. just keep slowing him. i guess that's fine. have a nice day. it's give, i'm cool and yes, my doctors think they're safe if they recommend people keep taking antidepressants instead of as i didn't need some vitamin d i t the placebo hot, it also will call me that these allotted, sorry, that's the lasting factor you see reflected in prescription numbers you going uh back wellbeing much. i don't think you can save this huge rise in anti depressant prescriptions is largely because everyone with depression is finally getting diagnosed and treated. but so and how, how i did it because he told me to call them with the i can see it via their goal was tied in most cases of depression or just like to model it's cases. and you really shouldn't automatically treat like depression with medications. hyundai

this issue, it's like it's why am i drink? i take my tablet, man as part of my daily routine. it doesn't upset me or bother me, that'll be taking medication all my life and he's supposed to be. so if it doesn't affect my quality of life, it is quite a to me because i know these panels gives me a quality of life. well that they can restore it as the vs. them some stops again and, and be the most stack of them to market over that casinos from live sick and has been taking anti depressants for 23 years. she lived in a group home as a teenager, after her mother took her own life. depression appeared later in life, the cheapest kind of fish i was in my mid thirties when i have to give up what i thought would be my life. and i just was then, i suddenly couldn't look forward to anything. but i knew

a depressive episode could totally turn my life upside down at any time. come cut from corston. christina needed several years to stabilize her mood, not just through medication, but also with meditation and psychotherapy, the vice display, me a. but those key factors that and lead to depression play a role in mine and what is being decided is one of those, the experiences or events in life that have contributed to me about suffering depression to proceed if he's, without the tightness or, and that's the of the is the in balance of neurotransmitters as in the brain and go home. that's what christina was repeatedly told in the hospital. one of the transmitters beserra tone and transmits information between brain cells. the serotonin hypothesis says that if levels are too low, transmission fails,

and that can lead to depression. that's why almost o antidepressants increase the concentration of sarah toner between cells. the theory as a simple one, the more sarah tone and you have, the less depressed you are the, that's a sign of done. it's a convenient type offices. and it's easy to understand because you have a simple, apparently biological explanation. it can say i have a service tone in deficiency and condition for doctors. it also makes the consultations much easier. listen, you have low serotonin and i have a drug that will increase it and it makes for an easy conversation to head on. so i think that's why it's so persistent and widespread. the problem is it is totally completely wrong. and yet the internet is awash with reports, claiming sarah tone and deficiency causes depression. even though studies have failed to prove that hypothesis, no one actually knows what goes on in the brain,

june depression, and how anti depressants influenced the psyche. but science rejected the 3rd tone and high processes long ago. feel it absent are. many doctors will say they don't know if it's true. that's best because they have their doubts during business. life is what you notice that there's loads to completely reject this simple explanation of dependency. we can, yeah, fun designed complex. they have on fox sheet the i to open in time for germany is the side of a bi annual convention of the german depression age foundation. people with depression and their relatives can come here for advice and talk to others about it . the professor ortega is a psychiatrist and chairman of the foundation. it's financed by donations and public funds.

has turn to the media to increase public awareness of depression. the most. i repeat visitors at the convention, which includes everything from musical entertainment to yoga tips and personal towns. the central piece is a series of seminars focusing on depression. it's causes and how to treated correctly. thanks on came for. no. did you ask the general public $95.00 per st, we'll say depression is a result of personal tragedy over work, relationship issues, the discount, that's what people believe this is of who's gone and it's not quite wrong,

but the significance is massively overestimated them on to it because you only see depression as a result of difficult live circumstances. some people tend to reject medication at the same time is blaming wrong decisions and try to when it's looked at back on the, i mean, he commented some name and people obviously aren't willing to try medication if they think their relationship is to blame them to, to it's only when they understand, but it also has links to the brain that they understand things better to see that and less than it's a relief from many to realize that they're just unlucky. they're predisposed to this really stupid illness. and now they have to try and make the best of it, like others living with for example, diabetes often was paid the campaign for years to increase. the use of anti depressants by the people are usually skeptical because i often find an exaggerated skepticism

towards anti depressants. so i don't see a risk of them being taken widely at an increase rate or frequency service. i think the biggest problem is that many people wait too long before they decide to try the problem. i know many people who say that was the point that their life changed to receive a conflicted on song of these and type of thing. my name on the slide is helpful for the patient that i've met so many people who missed out on thriving because they rise garron, because they were told antidepressants aren't any better than a placebo people or that they will become addicted. people are told all kinds of things and are scared much more than necessary, as new to guest. many attendees have personal experience with antidepressants. just gave it to the search engine to buy admit antidepressants, helped me. and when i was really bad, other. but i suffered a lot of side effects and pretense was the most unpleasant side effects. and the

invoking and my emotions felt dulled and i couldn't cry. and i didn't feel like me any more smooth distribution on the spanish. in naples, the side effects were very strong on the side and it took a very, very long time for the actual benefit. if it took a lot of patients that month to month lease, i would good. would you take any depresses again name? yeah, yes. i think i would sure fish a but perhaps with better supervision and may be a bit more well, i was lacking advice really to see the soon. that's me. i think here you're pushed too much towards drugs. truth, maybe i'd like to hear more about subjects like spirituality, meditation, and all those other things outside the main story and those 2 months it can be dismiss one business male too. my thought they were pretty weak here this morning and by was honest. and it's very one dimensional argument, and it's very pro medication for me and not enough about the downsides. yeah,

i'm at the top of that, we've spoken to patients who said this is a very anti depressant friendly event was i couldn't do this in this in particular . i think that shows this antipathy towards anti depressants of us. i feel like that's doing a lot of damage to i believe it from the under the 5. how does that have this conversation with patients so often when i tell them to try them, this is, and so many people were so grateful that they did interest on the inside the house, on physical and the dump and also be at home. you know, my opinion matters. i just keep mentioning these are people who are lying. you hopefully, if of course i hope so. i hope that people listen obviously to see what i'm not telling them anything wrong. let's talk about the chrysler a, pete, it's, i know it's such an influential position. mean you can't accept payments from pharmaceutical companies in august, and when did i last get a payment? by 2021 and one of your article states within the last 3 years on rick, hey girl,

was advisory board member of johnson on speaker of serve you i am a d j for example medice from i should be in this, in the shop to the corporate office, i'm in the fortunate situation that i'm not dependent on that at all with this thing that was a speech for which i was paid $500.00 euro. so with, with that it's a very, very small sum. this is guns, guns, giving us all the stuff to come in the office, get sure about has been constant for years. a 1000 years 20132017. to 20. 21. where you worked for various firm with companies seem for these each doesn't preclude you from doing what you're doing right now. being a mouthpiece auditorium, she alvin spotwood suicide. they've been, it's been oh, i'm also an associate professor. we're also conducting research into antidepressants, on the 4 flats run, mostly by industry, and we were engaged in collaborative work. even if you can't avoid it, when it comes, it's only for a few days and how about me, but you personally get paid because i haven't received

a penny in 3 years. that's as far as my thoughts from 2021 on the investment. the past 3 years, i think coming, i'd have to look, but i haven't gotten anything in 3 years. there's no conflict of interest of the kind of crisis conflict. a a fuck no, to a 2022 research article that have will contribute to, to says motorcycle reported receiving money from johnson survey. biopharma. and me did say outside and independent of the submitted work data is the shot. is everyone's convinced. they want to be influenced an item, i know they think they make their own decisions. everyone knows that foundation on their studies proving it. and so if you ask, do you think you're being influenced? they say no. if you ask if there's colleagues would be influenced? yes, everyone believes that the only ones immune to influence, but it really affects your way of thinking and the police on the industry doesn't

have money to burn it. so i think about where to invest those ogden riley's, i can tell you that because they've done it and how silent are, is on its top and being paid by the pharmaceutical industry for it for the fun to have. how much citation in this to you will know how to do it because at some point i couldn't have a clear conscience that lied to me. i didn't think it was ethical to take any more money from the pharmaceutical industry. i like age may have funded out thoughts auditioning as to what you don't hear on stage at the convention is anything about the growing doubts surrounding the effectiveness of anti depressants. down step 1st arose in 2008. the psychologist irving crush was conducting research at harvard university and boston. she was testing whether anti depressants work better than placebos. a cbs documentary about us findings cost a firestorm of controversy. second study using data not only from the drug

companies, clinical trials that had been published in medical journals. this time he got data that weren't published, but had been submitted to the f. d a, which he got through the freedom of information. these are the studies that showed no benefit the of the anti depressant over the placebo. what they did is they took the more successful studies they published, most of them. they took their unsuccessful studies and they didn't publish them. the 1st use the junk company's own information to show that for people with light for moderate depression, taking a placebo or real medication made no difference. antidepressants don't work for them. crush concluded that anti depressants only showed an effect and helping severe depression. the

married was one of those who for years believe the pills worked until she came across other people's experiences on internet forums. they reported severe withdrawal symptoms every time they tried to give up antidepressants. chapter 5. understood no. i just didn't believe it. i always just thought it was new roddic rubbish from likely that they were people with psychological disorders and found it easier to the same. the drugs then look at themselves and deal with why they couldn't cope this. and that's what i thought the subject that mary is a qualified psychologist and until recently worked in the outpatient department of a psychiatric clinic. she was never taught as a professional about withdrawal symptoms related to stopping the use of anti depressants. after i learned in my studies that these were non habit forming drugs, they didn't alter your personality or have side effects. that's what i learned. and

i just used to pair it at all back and my patients telling them that yes, they probably have low serotonin levels. i simply carried on repeating all that unchecked. like every other psychologist, that's what you believe, i think suffolk stuff at the same time i was sitting there trying to pull myself together on the function normally and speak normally to people, questions and to help them on the award dimensional structure and for the field and i don't want to do it any more who, who had to hit the diets and but i could have carried on. i think there were so many opportunities for me professionally in vic, but i don't want to do that anymore. and i don't want to fight the system this way though. i just don't want to him. came from is for the end of new, i just want to get better with mission. i'm definitely gonna be in one dish, and i don't want anything to do with these drugs. going to come in next month to have some clinics. now take an alternative approach.

the center for mental health and marine high to new york who must pass in western germany has award for no anti depressants have been prescribed for 5 years. not even for severe cases. the head of psychology here, professor hi and how come us believes that depression is best explained by the events in people's lives. she works with patients to find the checker and develop a treatment plan with various options the, his approach as often quite unconventional. it's kind of between them, the different stuff. what can i do to make myself feel worse? my mother's funding for that. if i plan to feel really bad this evening by 8 pm, say to be really depressed. what do i do? let's come on to the fall. i blame myself for. stay in bed,

just pull the covers up over my head. think about sad experiences. it's not anything else for the office on this plan too much and then feel overwhelmed on this one for these. and then you're inside the downward spiral as well. i mean, it's really important to add more positive activities back into your daily life. i talked to generally become more active again. and that's independent of your move out because i think i've visited the other sto, montgomery, this isn't as i see every day, things small things. i know you ask yourself, why don't i do it if it's going to make me feel better and we definitely, if it makes me better, what stopping me up? yeah, the ticker says thoughts, and the trick is to be clear about why it makes sense and why it's important that i know i might not feel like going for a hike or a walk around with or painting

a picture because i really don't feel like it but i know it's the thing that will improve my condition. i'm done more than i do it. so it takes the most important thing is to start doing something again. so call me because that is the start of the process that leads out of depression faces the us to, to pursue and that also it can be exhausting. it's hard work just like pushing a cars with all but but you do that because you know why you're doing it well for my wife for to school just is. 2 the clinic looked at its therapy success rates a few years ago and by chance discovered that its approach was successful. after studying the results of nearly 600 patients status and we discovered the antidepressants play no part and a successful therapy. i thought somebody kind of wonder if it didn't make a difference, whether you supplemented treatment with antidepressants or if you stopped taking

them for an important opposite. whether you kept taking them or didn't take any at all to do. the result was always the same. assistant light, of course it had on sorts of a few that let us to stop prescribing antidepressants to our patients here. so this 3 of us still got to me. it's even ethically problematic to recommend a drug with side effects and know beneficial effects. and even though cool sounds here in for of, on the 2nd most of us. however, if patients wants to continue to believe in them, then no, we're not going to force our believes on them. and then the other thing that in this one's on the end of the honda is checked in 2 weeks ago with severe depression. he's a married 30 year old father with 2 small children. the fits the job gets him restored. as of the last year i realize to my depression was like a monster keeping me prisoner continental, everything looked black. so i had no self esteem less than $24.00. and it was like

a poisoned arrow stuck in me when people flip that poison spread and poisoned me with thoughts. and i couldn't think of anything else on those things and come the youngest, tried to cope with his depression by himself for a long time. until last year, when he knew he had to get help as far as buy my house or my family doctor, excuse me from work to me though he prescribed me my 1st antidepressants, but they weren't working, disclose the waste switch to a different one. does include a but i didn't feel anything kind of not even side effects of kind of name. good cool. it was like taking sweet, so he's on, he's on bumble. of course it would be great if there was a tablet that simply shield depression. the it will see what i thought suggested to short weeks on the sofa drinking tea, then your hail to the coach leading to telling us that it's not the case. unfortunately, no, and i've done this. i hope that here together with the experts is if i can create

a roadmap and that will help me get my life back on track on the issue. and it will be there because he goes, it's hard work even called, but hopefully it will be worth it in the ends amended us failed or so because the tablets don't work. he wants to gradually stop taking them. german guidelines have recently begun recommending against prescribing anti depressants for light depression, but for moderate and severe illness. even those studies show their effectiveness as questionable that was lindsay. besides sticking with things to do, you have to look at the studies defaulted by students in their phase 3 studies in approval studies in which antidepressants are compared to what, let's see about drugs. they want me to come in a once again there is a difference between a placebo and the real thing vehicle was in the room. it might not be huge holes,

but it exists logical sense of the core they wouldn't be approved because they didn't work when he gets my name. i don't if you want my opinion from my clinical experience, i'm convinced that the effect is greater and every day useful. other courses i've a who isn't clear and didn't do it as director of a clinic and you see most people leaving after 6 to 8 weeks of looking forward to going home to their families, to do it for me. they're able to enjoy things and do things again, often happens routinely like it comes, come to be, there's only a minority where you have to try something again for the homeless and even fewer where nothing works. that's less than one and a 1000. i mean, in my estimate, you can help me out, i can come and help you out a sure that's a claim that you hear again and again talk my thoughts, nothing funny, but i put it like this. it is a claim kind of be some talking to evidence of things. we don't have any scientific evidence to back it up on me, particularly in a clinical setting lock the young. there's much more to which and simply with the

medications that are contained on their regular contact with people, they're talking to psychologists with social workers, various forms of therapy. many of the stuff in for me, you know, and that's, that's a depressive symptoms diminished there was but we just don't know whether that's due to effects of the medications or other factors, including sort of from my clinical experience. i don't see any scientifically convincing evidence for medications and suppose inconveniencing. dr. mcgee had, hadn't gotten to is researching depression at the zurich institute for applied sciences. for years. he's noted that all major studies on the f activity of anti depressants show similar results. contact the recently the us food and drug administration, the fda, evaluated patients individually and the biggest study of its kind ever reported. and they showed once again to get an off, the average effect of treatment is really very small. to 6. they applied the

2020 to study concludes that drugs only show significantly stronger effects than a placebo and just 15 percent of patients and 85 percent of patients. that's not the case. the then instead of looking for, so if i have depression myself and i would start by taking anti depressants, and so the basic it, as soon as i start feeling better and i'm able to make changes to my life, i'd ask myself, are there areas conflicts in my life where i repeated the feel overwhelmed situations i should consider changing photos. it was one into impacts. reminded me that the knowledge that depression has something to do with brain function is very important to hearing from john to, to, as is the presence of a disorder. in the brain, if a girl with the infancy, 114 months, with a whole new invasion to naples for treatments that treat the brain. can you start to feel the words that they forget the much wider social context of an environmental factors to social factors. and i'll text you who are the people

suffering from depression, a lot of single mothers who are overwhelmed at attendees, who can show their dist dupel burden and also the thing as people who have been unemployed long term, to stay on tv and on social media. what's possible in life, people are stuck in pokey dark apartments and can't afford any of that size can can . and in my view, that's where we fall short hawkins to mean. why? because there's no funding for it. and on a monday, for some, i mean hospital research is largely sponsored by the drug industry and tossing ability. but of course their social prevention measures and of value. remember what represents competition for their products. you might just say, because you don't take country depressions until you have the disorder of image doing. if you can prevent a disorder, you wouldn't need the drugs to put it bluntly. it's good, like most research funding goes into pharmaceutical and medical studies says, hang god, now all this research has been unable to explain what happens in the brain with depression,

but anti depressant prescriptions. continue to grow. not least because depression is often wrong. the diagnosed the mazda of us visual songs. what we can say is that many moods that are ultimately diagnosed as depression, to not an actual effect fulfilled the criteria for depression. i can please and seen, and just, and what did you like most? you can continue on with it so enough for it in one day and that's probably the problem and on it goes to the doctor to my house, and it's not exactly clear whether it's depression too far as an easily expandable funding of projection. you'll notice on a new model up level, and you get a diagnosis during a relatively short consultation for 10 minutes. you've got a prescription from the english by nothing except this is the largest group of anti depressant takers. are people with light, subclinical forms for me? because the most common consent on cuz we have no scientific evidence that medication is helping nice group of sufferers has to do so that's the problem we

face today. wasn't able to claim what i mean will be a one point to visit. the mary is gradually lowering her dosage every day. she does the same thing. she dissolves her anti depressants and watcher and drinks a carefully measured amount every couple of weeks. she reduces that even more the the mary's now found a doctor who's helping her to give up her tablets. a process that she has long struggled with it for them. i'm happy you came isn't good few. yeah, it's been for very extreme years or i've been more or less stuck on this one said it's not me, i'm sick of it. let's look at the moment i'm getting lots of physical symptoms of friendship and sometimes really extreme,

excuse me. and then i think i've got the flu but an hour later it's all over speed . so usually i'm not that sensitive as to the ones couple ish as we need somebody to cover this and yes and the physical flu like symptoms are typical. when you stop taking them acutely, and then also later, it's not the 1st time i've heard the options. 156 percent of people who take anti depressants are affected by acute i'm chronic problems, giving up to see the, i mean that's met analysis from london university. i'm switzerland on one of his fights. and this is for miss. i'm really, really relieved to hear that do tuned to 9, and i think the medical professional confirmed that too, and it puts a different light on things. and most of us do that. oh no, you're not just saying i'm someone with psychological problems to just have to accept it. and one of them is it gets up and exactly believing pets. and not

often patients are labeled as psychologically ill about that actually just having medical withdrawal in home that told us something wrong with that. and in the disco bus hutch, the, the get destroyed it. there are people who are trying to make a huge fuss about withdrawal isn't for souls. i thought this giving a normal health care. it's a tiny problem to get put in the we have countless patients here who stops taking their medication without showing any kind of dependency us this. we use it. i would say there's a greater risk of the depression returning if you stop taking it because it works against up depression. think this is not the bottom. and if people stop taking at the risk of a set back increases the facilities, and that is the best explanation or the assistant? no, i didn't see. okay. that's additional maps into knowledge surrounding withdrawal symptoms

is not that wide spread among doctors give side as best. i mean, there's always the danger that people mistake withdrawal symptoms, but the return of depression, lots of fluent and think they have to start taking them again. and that's certainly happens a lot. i know why if it goes, i mean that's what i find concerning about the ever growing number of prescriptions . i mean, that's neon shackle. it's essentially a sign of how difficult it is to get off and do depressing stuff for like i always talked often. that's it should be, i just want to do because there are more and more patients starting to annoy a pipeline. hardly anyone giving them up at home. i can read out all of the test dina has decided to not just see her depression as an illness, but as an opportunity to help. she advises other people with depression and their families by telling them about her experience with the illness and she listens. ready as long as this is, you know, you're on, well with it and um, this is just

a moment, then you decide to address the problem. that's probably me, but you just end up feeling more and more helpless is fluid was out. this is even just to that typical of, of depression, it really changes the person enters into monte. people sometimes want to discuss whether they should or shouldn't take antidepressants. christina tells them about her experience with them, that she's never had bad side effects. that she sees them as a reliable weapon against depression, even though her illness keeps coming back. the it's the last day of your highness is drug free and to depression. therapy has 10 we treatment program is almost over, is just going to this final embodiment group. because roll your head

a few times gently this way in that he's been learning how to use his body to influence his psyche. he's been asked to discuss his goals once he leads to investigate. i'd really like to be more relaxed. more stressed resistance does not have the feeling that everything is an insurmountable mountain milk. that's one thing i just want. do you want to instead of the stress is i hope to be more capable that you may, but i want to be more dependable. so i want to be confident and dependable by being aware of my abilities and challenges to control my abilities. and by taking a break at the right moment in english, the moment i'm how is that? how does that sound to you? a lot of yes, that sounds like me. that sounds right. sounds like what you want to achieve, what you have to face now. yes, absolutely. johannes will go home with

a complete set of tools to fight has depression. they include very simple measures that can help counter depression from ice cream august. ok. oh god for example, structuring your day with one simple principle please. when getting different k is achievable, guy and every day, a positive experience doing something that you guys do enjoy seeing a guy beginning of early, regardless of whether you've had a bad night. now that's effective against depression keeps the type of that and not letting surfing on the laptop at the 3 in the morning. be the most active part of your day spot in the deed. almost. that's really harmful homes come monday activities and mobility is good. you can easily build that into your daily structure. these are a few carton rules that you can try instead of taking depressed and straight away and still be successful. dom it went off, why that's here? the

tickets i'm doing fine is helped me say before i shocked myself, because i'm allowing myself to feel joy again. it goes to lot. and again, we've got to look forward to things again for him. and it was like a light switch being lazy as well. and honestly, it wouldn't be like what the top session is, you're not an awful guy. so and you have a right to live. yeah. and you're fine as you are. and i'm going to to lead one to because it's going to be list yes, name is for me to find you. good wasn't kyle: i've been off antidepressants for several weeks. i had a few side effects when i stopped and even though i realized they weren't just smarties shopping. and i sat on a chair in the cafeteria and i felt really dizzy and buys, as i knew was a really nice thought i was going to fall. i school until i had to really hold on because you didn't. i felt sick on your voice. i often felt like i was going to throw up a stomach with stuff. it was just really hard to deal with the spinal cold most to

hide your highness as determined. she won't take medication again, even if the depression returns. sure. going to get going. now. i'm going good all the best. just quarter. so insight, i'm really looking forward to the time you're something kind of the time i can really spend with my family. i get divine. i almost want to cry with joy biting again to be with them again. and they're the best thing that ever happened to me. the hey, i'm coming home now, but i think somebody help us pick times to and worry about the day to day stuff. and so i'm not so sure about that. can i do it in the dental office?

i'm hopeful, even if i'm a little hesitant. franklin, the this utopia has a long way to go near vienna. the city of the future is being built on a former deerfield, this sustainable neighborhood will be home to more than $25000.00 people. they start off then it also doubles as a lab, conducting research on nobility, architecture, and urban living. eco india. in 30 minutes on the w base up level out

from g. if you can see in the middle dasha because i'm such a organizing reconstruction to the new houses and renew, tell us it's getting cold. the rates of holding sign and the volunteers will winterstein their mission. kids tick, nursing rebuild jobs, move in the double vin limitless freedom of the online young north koreans fled to south korea when they realize their dreams of becoming social media to detect is reported of their lives under kim john. but then they disappeared without warning. need to reach to us as

a north korean propaganda video was happens from north korea which starts october 25th on d w. the . this is dw news and these are a top stories the palestinian militant group. i'm off has released 2 more hostages held in garza following mediation efforts by culture and egypt. it comes after israel stepped up airstrikes on the gaza strip in preparation for an expected ground invasion. us media reports a washington has advised israel to delay the ground and offensive to allow more time to negotiate hostage for.