than ever, dose, indeed, nobody in your life from belle in a reminder of our top story at this hour. one of the hostages released by how mass overnights has been, be counting oakdale, 85, you know, that you also have initiated success. she was forced to walk through columbus as of tunnels, but was like to have treated well by her captors. golf will have all well news at the top of the out of the the can you hear the we are all set. we are watching close. we all the, to bring you the story behind the new we own about on volume information for free might do to name

the anti depressants are stopping me from throwing myself off the newest cliffs. good stuff to give them. if i do anything to go back in time and not start taking those or anything. yeah, i just switched the slips initiates. i wouldn't give up taking my medicine even if i have 2 years without any symptoms, you coming to up to date as to precedence. don't solve problems, they just, none of them. whose name is the main problem is that many people wait too long before they gather enough confidence and try and to the presence shot is just wrong . distinct are harmless, it's fine because they really can't do immense harm to come. must be solved when it

comes to anti depressants. who's right, and who's wrong? who do they help? and how dangerous are they? really, the marries from hamburg. she's taken anti depressants for 20 years, and she's been trying to stop for 18 and i'm trying to see i was in my early twenties when i got mano nuclear elsis and i to assemble. but when it went away, i was left with a low level depression on 5 sundays, i stressed that and i started getting stressed by things that happened ever bothered me before and flu shot and stuff. and i went to a neurologist and she prescribed antidepressants. secret. ringback

and heavy, she started to notice i had more energy again paula. so i went back to the doctor and said, i didn't want to take them anymore. he said, okay, stop taking them. and i did. and that's when it started your cutoffs. i felt like my body was under immense stress looking, so i thought it was as if the devil was always chasing me. i was nothing helped with the stress and these types of i still didn't look for it, sort of shaking. i couldn't but study because i just couldn't stand it records for rush and bodies put every cell of your body is wrong by terror and it just feels like you can cope with it to tackle. you just can't bear it, but it doesn't stop for a minute on and on and on and on. cuz this is, you know, so i think i was good back to invite to invite the inside. the doctors

eventually realize that mary's anxiety began when she stopped taking anti depressants. her body was in withdrawn, and still is shasta investment next to you 1st lane, your own mental state. i wish it to me, i'd never have thought that stopping my medication could have had anything to do with it. this time that i'm kind of what it means. no one told me about side effect the long term issues or problems, getting them up that last one of them. i think i said it was never mentioned either . hopkins came out and just i just thought that if the doctor gives you something medication that is available in this country by prescription, it can be that, that for you. so select, so the, the number of prescriptions for anti depressants has gone up 8 times over the past 3 decades to about 1700000000 daily doses here enough to supply germany's entire

population for 2 weeks. the professor tom sure wants to know what's caused this mass of boom and anti depressants. he's one of jeremy's leading researchers into anti depressant ques. he's also a sought after expert when it comes to treating depression. as a psychiatrist, he also studies whether people are being treated according to the latest recommendations, the sort of see how you're taking out to the presidency name, correct, and no one on what are you taking for the faxing and not faxes and the fax. and that's why don't you start taking antidepressants. do you remember the phone book on and bullied at this? is it as well? so yes. several that's in our family. i couldn't be happy anymore. content if it's

literally sun. mm hm. it's going to feel like a fly, a difficult question, but i'll ask it anyway. what helps the vendor affects in our conversations at the clinic or something else? or i don't know why. so unless it's think about both, i think, but enough of the vin, the vaccine pulled me out of the ho, lots of talk and meeting people also did i started feeling better at this one? yeah, sure. okay. it's about was 5 years ago. yeah. i provocative question, why are you still taking visual effects and i see is names for for fun because of my psychologist. yeah. so we've often discussed me giving it up and upsets when sees and she says you shouldn't stop too quickly. exactly. yes, they say that following a 1st severe bout of depression, a 12 month course of anti depressants should suffice. that's how many i have under way past that it would be a good time to stop. i poked some upsets me,

professor sure advises against taking medication longer than necessary, not least because of side effects, including weight gain and sexual issues. but he says, too often prescriptions just keep flowing in a gift. that's fine. have a nice day. it's gibbs, i'm calling yes. nice doctors think they're safe if they recommend people keep taking anti depressants, ghetto as i didn't need some vitamin name in there. how did they present 10? it also will call me that these are london. sorry, that's the last thing factor. you see, reflected in prescription numbers, you're going back. well being much i don't think you can save this huge rise in anti depressant prescriptions is largely because everyone with depression is finally getting diagnosed and treated. but so, and how, how i did it because he told me to call him with the i can see it if you haven't, that goal was tied in most cases of depression or just like to model it's cases.

and you really shouldn't automatically treat like depression with the medications. the hyundai this issue, it's like as high eat i drink. i take my tablet man as part of my daily routine for it doesn't upset me or bother me, that'll be taking medication all my life and he's supposed to be. so if it doesn't affect my quality of life, it is clear to me because i know these pills gives me a quality of life. well that they can restore it as the vs symptoms dos again and even be the most eccles them to marty. it huskiness from live sick and has been taking anti depressants for 23 years. she lived in a group home as a teenager, after her mother took her own life, depression appeared later in life. the leave is kind of interesting. i was in my, the mid thirty's when i have to give up what i thought it would be my life. and then

i suddenly couldn't look forward to anything. but i knew a depressive episode could totally turn my life upside down at any time. come cut from corston, pasadena needed several years to stabilize her mood, not just through medication, but also with meditation and psychotherapy. the is right as best buy me a. but those key factors that can and lead to depression play a role in mine and what is being decided is one is the experiences or events in life that have contributed to me about suffering, depression. they perceive if he's, without the tightness or, and that's the of the, is the imbalance of neurotransmitters as in the brain in the home. that's what casino was repeatedly told, and the hospital, one of the transmitters beserra tone and it transmits information between brain

cells. the serotonin hypothesis says that if levels are too low, transmissions fails, and that can lead to depression. that's why almost o antidepressants increase the concentration of sarah toner between cells. the theory as a simple one, the more sarah tone and you have, the less depressed you are the, that's a sign of done. it's a convenient type offices. and it's easy to understand because you have a simple, apparently biological explanation. it can say that i have a surface tone and deficiency and can display for doctors. it also makes the consultations much easier. listen, you have low serotonin, and i have a drug that will increase it and it makes for an easy conversation to head on. so i think that's why it's so persistent and widespread. the problem is it is totally completely wrong. and yet the internet is awash with reports, claiming sarah tone and deficiency causes depression. even though studies have

failed to prove that hypothesis, no one actually knows what goes on in the brain, june depression, and how anti depressants influenced the psyche. but science rejected the 3rd tone and hypothesis long ago. feel it absent or perhaps many doctors will say they don't know if it's true. that's best because they have their doubts during business life . or would you notice that there's loads to completely reject this simple explanation of dependency? we can yeah. find these uh, i actually have on fox the i to opa and time for germany is the side of a bi annual convention of the german depression age foundation. people with depression and their relatives can come here for advice and talk to others about the professor ortega as a psychiatrist and chairman of the foundation, it's financed by donations and public funds.

he got his turn to the media to increase public awareness of depression. the most, i repeat visitors at the convention, which includes everything from musical entertainment to yoga, tents and personal towns. the central piece is a series of seminars focusing on depression. it's causes and how to treated correctly thanks on came to know, did you ask the general public 95 per samples say depression is a result of personal tragedy over work, relationship issues, the discount,

that's what people believe this is of who's gone and that's not quite wrong, but the significance is massively overestimated them on the dip because you only see depression as a result of difficult life circumstances. some people tend to reject medication at the same time is blaming wrong decisions and try to in it's not that back on the i me to come in to, to name and people obviously aren't willing to try medication if they think their relationship is to blame. and to, to it's only when they understand, but it also has links to the brain that they understand things better to see that and trust them. it's a relief for many to realize that they're just unlucky. they're predisposed to this really stupid illness. and now they have to try and make the best of it, like others living with for example, diabetes often was paid the campaign for years to increase the use of anti depressants. yes clips is probably by the people are usually skeptical because i often find an exaggerated

skepticism towards anti depressants, so i don't see a risk of them being taken widely in an increase rate or frequency service. i think the biggest problem is that many people wait too long before they decide to try them out. i know many people who say that was the point that their life changed to receive a conflicted on song of these and type of thing. my leave on the slide is helpful for the patient that i've met so many people who missed out on thriving home because they rise garron because they were told antidepressants aren't any better than a placebo or that they'll be come and dictate. people are told all kinds of things and are scared much more than necessary, as new to guest. many attendees have personal experience with antidepressants. just gave it to the search engine to buy admit antidepressants, helped me. and when i was really bad, other. but i suffered

a lot of side effects and pretense was the most unpleasant side effects of the names and the invoking and my emotions felt indulgence in i couldn't cry and i didn't feel like me any more smooth distribution on the spanish. in naples, the side effects were very strong on the side and it took a very, very long time for the actual benefit as it took a lot of patients that month to month lease. i wouldn't be, would you take any depresses again, a name and yes, yes. i think i would sure there's a but perhaps was better supervision and may be a bit more well, i was lacking advice really to see the best means you might think here you're pushed too much towards drugs. truth. maybe i'd like to hear more about subjects like spirituality, meditation, and all those other things outside the mainstream, those 2 months it can be dismiss one business male, 2 minds off. they were pretty weak here this morning and by was honest. and it's

very one dimensional argument, and it's very pro medication for me to and not enough about the downsides. we, i'm at the top of that. we've spoken to patients who said this is a very anti depressant, friendly event was i couldn't do this in this in particular. i think that shows this antipathy towards anti depressants us, but i feel like that's doing a lot of damage to i believe it, father, under the 5, had to have this conversation with patients so often when i tell them to try them, this is and so many people were so grateful that they did interest on the inside the house, on 51 that's outside of the i'll put that on. you know, my opinion matters. i think you've mentioned these are people who are allowing you to hopefully if of course, i hope so. i hope that people listen obviously to see what i'm not telling them anything wrong with sort of a disclosure. a pete, it's. i know it's such an influential position. mean you can't accept payments from pharmaceutical companies in august, and when did i last get a payment?

by 2021 on one of your article states. within the last 3 years on rick, hey girl, was advisory board member of johnson on speaker of serve. you, i am a d j for example, medice from i should be in this, in the shop to the corporate office. i'm in the fortunate situation that i'm not dependent on that at all with this. and that was a speech for which i was paid $500.00 euro. so with, with that, it's a very, very small sum. this is guns, guns, giving us all the stuff to come in the office, get sure about has been constant for years. thousands of years. 20132017. to 20. 21 . where you worked for various firm with companies seem for these each doesn't preclude you from doing what you're doing right now. being a mouthpiece kind of tune them. she alvin spotwood suicide. they've been, it's been oh, i'm also an associate professor. we're also conducting research into antidepressants . on the 4 flats run mostly by industry and we're engaged in collaborative work. even if you can't avoid owner company, it's only for a few days and how about that,

but you personally get paid because i haven't received a penny in 3 years. that's as far as my thoughts from 2021 on the investments like the past 3 years. i think probably i'd have to look but i haven't gotten anything in 3 years. there's no conflict of interest of the kind of crisis conflict. a fuck no, to a 2022 research article that hey, will contribute to to says motorcycle reported receiving money from johnson survey biopharma. and we did say outside and independent of the submitted work data is the shot is everyone's convinced. they want to be influenced an item, i know they think they make their own decisions, that be windows, as long as based on their studies proving it. and so if you ask, do you think you're being influenced? they say no. if you ask if there's colleagues would be influenced, yes, by everyone believes that the only ones immune to influence,

but it really affects your way of thinking and the police on the industry doesn't have money to burn it. so i think about where to invest in easy to understand the services i've been riley's, i can tell you that because they've done it and how seminars on its top and being paid by the pharmaceutical industry for it for the fun to have. how much so i edition in this to you will know how to because at some point i couldn't have a clear conscience that lied to me. i didn't think it was ethical to take any more money from the pharmaceutical industry. i like age may have found out thoughts auditioning as to what you don't hear on stage at the convention is anything about the growing doubts surrounding the effectiveness of anti depressants. down step 1st arose in 2008. the psychologist irving crush was conducting research at harvard university and boston. she was testing whether antidepressants work better than placebos. cbs documentary about his findings cost

a fire storm of controversy. second study using data not only from the drug companies, clinical trials that had been published in medical journals. this time he got data that weren't published, but had been submitted to the f. d a, which he got through the freedom of information. these are the studies that showed no benefit of the anti depressant over the placebo. what they did is i took some more successful studies, they published most of them. they took their unsuccessful studies and they didn't publish them. the 1st use the junk company's own information to show that for people with light or moderate depression, taking a placebo or real medication made no difference. antidepressants don't work for them. a curse concluded that anti depressants only showed an effect and helping severe depression. the

married was one of those who for years believe the pills worked until she came across other people's experiences on internet forums. they reported severe withdrawal symptoms every time they tried to give up antidepressants. chapter 5. understood no. i just didn't believe it. i always just thought it was new roddic rubbish from likely that they were people with psychological disorders and found it easier to the same. the drugs then look at themselves and deal with why they couldn't cope this. and that's what i saw to the subject that mary is a qualified psychologist and until recently worked in the outpatient department of a psychiatric clinic, she was never taught as a professional about withdrawal symptoms related to stopping the use of anti depressants. after i learned in my studies that these were non habit forming drugs,

they didn't alter your personality or have side effects. that's what i learned. and i just used to pair it at all back and my patients telling them that yes, they probably have low serotonin levels. i simply carried on repeating all that unchecked. like every other psychologist, that's what you believe, i think suffolk stuff at the same time i was sitting there trying to pull myself together a lot of function normally and speak normally to people, questions, and to help them on the board that didn't didn't the dimensions of the field for the field on the i don't want to do it any more who, who had to hit the diets and but i could have carried on a demo. and there were so many opportunities for me professionally in big, but i don't want to do that anymore. and i don't want to fight the system this way though. i just don't want to him came from it's been a while. i just want to get better with mission. i'm definitely gonna be in the and i don't want anything to do with these drugs. going to come in next much to have

some clinics. now take an alternative approach, the center for mental health and marine high to new york who must pass in western germany has award. we're no anti depressants have been prescribed for 5 years. not even for severe cases. the head of psychology here, professor hi and how come us believes that depression is best explained by the events and people's lives. she works with patients to find the checker and develop a treatment plan with various options the, his approach as awesome, quite unconventional. as kind of tune them with this much less stuff. what can i do to make myself feel worse? my mother's funding voided. if i plan to feel really bad this evening by 8 pm,

say to be really depressed. what do i do? let's come on to the fall. i blame myself for. stay in bed, just pull the covers up over my head. think about sad experiences. it's not anything else for the office on this plan too much and then feel overwhelmed on this one for these. and then you're inside the downward spiral as well. i mean, it's really important to add more positive activities back into your daily life to generally become more active again. and that's independent of your move out because i think i've visited the other sto, montgomery, as soon as i see every day things small things, i know you ask yourself, why don't i do it if it's going to make me feel better? and we definitely, if it makes me better, what stopping me up. uh, yeah. the ticker says, thoughts and nothing. but the trick is to be clear about why it makes sense and why it's important that i know when i was i might not feel like going for a hike or

a walk around with or painting a picture kind of just, i really don't feel like it is but i know it's the thing that will improve my condition. i'm done more than i do it a sweepstakes. the most important thing is to start doing something again. so call me because that is the start of the process that leads out of depression faces the us to, to pursue and that also it can be exhausting. it's hard work just like pushing a car with all but but you do that because you know why you're doing it well for my wife, for to school, just the clinic looked at it's therapy success rates a few years ago and by chance discovered that its approach was successful after studying the results of nearly 600 patients. the 5th, if their test we discovered the antidepressants play, no part and a successful therapy by taught some kind of wonder if it didn't make a difference,

whether you supplemented treatment with antidepressants or if you stopped taking them for an important opposite. whether you kept taking them or didn't take any at all to do the result was only the same assistant light of gosh, i had all sorts of a few that let us to stop prescribing antidepressants to our patients here for the 3 of us to go to me, it's even ethically problematic to recommend a drug with side effects and know beneficial effects. and even though cool sounds here in for of on this i can best assist you. however, if it patients wants to continue to believe in them, then no, we're not going to force our believes on them. and then the other thing that in this one's on the end of the honda is checked in 2 weeks ago with severe depression. he's a married 30 year old father with 2 small children. the most fits the job gets him restored. as of the last year, i realized my depression was like a monster keeping me prisoners continental,

everything looked like. so i had no self esteem, let them to be posted, and it was like a poisoned arrow stuck in me when people flip that toys and spread and poisoned me with thoughts. and i couldn't think of anything else on those things can come. the youngest tried to cope with his depression by himself for a long time until last year, when he knew he had to get help as far as buy my house or my family doctor, excuse me, from work. that's the middle of my hate prescribed me. my 1st antidepressants, but they weren't working school for some of them. we switch to different one does include a, but i didn't feel anything kind of not even side effects of kind of name google. it was like taking suite, so he's on his own. but of course, it wouldn't be great and there was a tablet that simply killed depression. the people see what i thought suggested to short weeks on the sofa drinking tea, then your hill, the coach leading to take me on the list. that's not the case. unfortunately, no, but on this one, i hope that here together with the experts is if i can create

a roadmap and that will help me get my life back on track on the issue. and it will be there because he goes, it's hard work even called, but hopefully it will be worth it in the ends amended us failed or so because the tablets don't work. he wants to gradually stop taking them. german guidelines have recently begun recommending against prescribing anti depressants for light depression, but for moderate and severe illness. even those studies show their effectiveness as questionable with lindsey besides sticking with things to do, you have to look at the studies defaulted by students in their phase 3 studies in approval studies and which antidepressants are compared to a, let's see about drug see want me to come in a warranty then there is a difference between a placebo and the real thing vehicle wasn't one of the policy will it might not be

huge holes, but it exists logical sense of the core they wouldn't be approved because they didn't work when he gets my name, i don't if you want my opinion from my clinical experience, i'm convinced that the effect is greater and every day useful. i think the courses i'm focusing clear and didn't do it as director of a clinic and you see most people leaving after 6 to 8 weeks of looking forward to going home to their families, to do it for me. they're able to enjoy things and do things again. i'll say it happens routinely like it comes, come to be. there's only a minority where you have to try something again for most and even fewer where nothing works on hope that's less than one and a 1000. i mean, in my estimate, you can help me out, i can come and help yada. sure. that's a claim, but you here again and again, my thoughts wasn't sunny, but i put it like this. it is a claim kind of be some talking to evidence of things. we don't have any scientific evidence to back it up. do you want me to particularly in

a clinical setting or did you want me, there's much more to which and simply with the medication and also for the content on their regular contact with people. they're talking to psychiatrists with social workers, various forms of therapy. these communities do something for me to know and that's, that's a depressive symptoms diminished their talk to them. but we just don't know whether that's 22 effects of the medications or other factors, including sort of from my clinical experience. i don't see any scientifically convincing evidence for medications and supplies, inconveniencing. dr. michelle hadn't gotten to is researching depression at the zurich institute for applied sciences. for years. he's noted that all major studies on the f activity of anti depressants shows similar results. context where the recently, the us food and drug administration, the fda, evaluated patients individually and the biggest study of its kind to ever reported . and they showed, once again, you know, all the average effect of treatment is really very small. to fix their klein,

the 2020 to study concludes that drugs only shows significantly stronger effects than a placebo and just 15 percent of patients and 85 percent of patients. that's not the case. the really said under the consultant at the, if i have depression myself, and i would start by taking anti depressants and so the basic it as soon as i start feeling better and i'm able to make changes to my life and ask myself, are there areas conflicts in my life where i repeatedly feel overwhelmed situations, i should consider changing photos and thoughts one and some extra money for me with the knowledge that depression has something to do with the brain function is very important for me to hearing from jones. as is the presence of a disorder in the brain scale, when, if the influence you, on the 14 months will say how new innovation can wait on for treatments to treat the brain. can you start to feed words that they forget so much wider,

social context of an environmental factors to social factors and all the texas. they include the people suffering from depression. a lot of single mothers who are overwhelmed with attendees, who can show their dist dupel burden and also the thing as people who have been unemployed long term, who see on tv on, on social media, what's possible in life, people are stuck in pokey dark apartments. and can't afford any of that size and can, and in my view, that's where we fall short hawkins to mean. why? because there's no funding for it. and on, on a monday, for some, i mean hospital research is largely sponsored by the drug industry and tossing ability. but of course, their social prevention measures and of value represents competition for their products. you might just say, because you don't take country depressions until you have the disorder of image doing because you can prevent a disorder, you wouldn't need the drugs to put it bluntly. most research funding goes into pharmaceutical and medical studies says, hang god, now all this research has been unable to explain what happens in the brain with

depression, but anti depressant prescriptions. continue to grow not least because depression is often wrong. the diagnosed the mazda of us song. what we can say is that many moods that are ultimately diagnosed as depression, to not an actual effect fulfilled the criteria for depression. i can please and seen. and just, and what did you like most? you can continue on with it so enough for it in one day and that's probably the problem and on it goes to the doctor to my house. and it's not exactly clear whether it's depression too far as an easily explainable feeling of projection. you'll notice no model up lab only you get a diagnosis during a relatively short consultation for 10 minutes. you've got a prescription from the english by nothing for them, but it's up to the stick of the largest group of anti depressant takers. are people with light, subclinical forms for me because the most common consent on,

cuz we have no scientific evidence that medication is helping nice group of suffers health community. so that's the problem we face today. wasn't able to put a name on it will be owns hoyt davis in the mary is gradually lowering her dosage every day. she does the same thing. she dissolves her anti depressants and watcher and drinks a carefully measured amount every couple of weeks. she reduces that even more the the mary's now found a doctor who's helping her to give up her tablets. a process that she has long struggled with it for me. i'm happy you came isn't good few. yeah, it's been for very extreme years or i've been more or less stuck on this website. it's not that bad. i'm sick of it. let's look at the moment i'm getting lots of

physical symptoms of friendship and sometimes really extreme, excuse me. and then i think i've got the flu but an hour later it's all over sweet . it's just usually i'm not that sensitive as to someone's coverage as long as somebody will cover this for me. yes. and the physical flu like symptoms are typical. when you stop taking them home, acutely function and then also late. so it's not the 1st time i've heard that from 56 percent of people who take on time. depressants are affected by acute i'm chronic problems giving up. i mean that semester analysis from london university, i'm switzerland on one of the slides and this is for ms. i'm really, really relieved to hear that do tuned to 9. and i think the medical professional confirm that it puts a different light on things. and ms. abram almost is, although you're not just saying i'm someone with psychological problems to just

have to accept it in google and of course most of his apps and couldn't exactly do laven pets. and not often patients are labeled as psychologically ill a. i thought that actually just having medical withdrawal in home that told us something wrong with the disco bus hutch the, the get destroyed it. there are people who are trying to make a huge fuss about withdrawal isn't for souls. i thought this giving a normal health care, it's a tiny problem to get put in the we have countless patients here who stopped taking their medication without showing any kind of dependency. so the use of course, i would say there's a greater risk of the depression returning if you stop taking it because it works against of depression. think this is not the bottom. and it people stop taking at the risk of a set back, increases the facilities, and that is the best explanation on the 60 no,

i didn't use the okay. all or does this num upsets in knowledge surrounding withdrawal symptoms? is not that wide spread among doctors give saw that's that's, i mean, there's always the danger that people mistake withdrawal symptoms but the return of depression, lots of women and think they have to start taking them again. and that's certainly happens a lot. i know hoya, it goes and that's what i find concerning about the ever growing number of prescriptions. i didn't mean that's me. on shackleton, it's essentially a sign of how difficult it is to get off on too depressing stuff for like i was talked often. that's it should be i just want to do it because there are more and more patients starting to annoy a pipeline. hardly anyone giving them up at home. i not can read that off the test. dina has decided to not just see her it's the last day of your highness is drug free and to depression. therapy has 10 week treatment

program is almost over. he's just going to this final embodiment group. roll your head a few times gently this way and that he's been learning how to use his body to influence his psyche. he's been asked to discuss his goals once he leaves the to investigate. i'd really like to be more relaxed. more stress resistance does not have the feeling that everything is an insurmountable mountain milk. that's one thing. i'm just, what do you want instead of the stress? sure, i hope to be more capable that you maybe, but i want to be more dependable. as i want to be confident and dependable by being aware of my abilities and challenges to control my abilities. and by taking a break at the right moment in english, the moment i know how is that? how does that sound to you? a lot of yes, that sounds like me. that sounds right. sounds like what you want to achieve,

what you have to face now. yes, absolutely. johannes will go home was a complete set of tools to fight his depression. they include very simple measures that can help counter depression from ice photography, guns, for example, destruction your day with one simple principal please on getting different k is achievable, di and every day, a positive experience doing something that you guys do enjoy seeing a guy beginning of early, regardless of whether you've had a bad night, now that's effective against depression. the type of that and not letting surfing on the laptop at the 3 in the morning be the most active part of your day spot in the deep, almost. that's really harmful homes, come monday activities and mobility is good. you can easily build that into your daily structure. these are a few cardinal rules that you can try instead of taking depressing straight away and still be successful. dom it, what tough, why that's here?

the tickets i'm doing fine is helping say before i shock myself, because i'm allowing myself to feel joy again. it goes to lot. and again, we've got to look forward to things again for him. and it was like a light switch being lazy as well. and honestly, it wouldn't be like what a talk station is. you're not an awful guy. so, and you have a right to live. yeah. and you're fine as you are. and i'm going to to lead one to because it's going to be list a yes name is from i need to boston cause i've been off antidepressants for several weeks. and i had a few side effects when i stopped. and even though i realized they weren't just smarties shopping and i sat on a chair in the cafeteria and i felt really dizzy and spies as i knew was a free mind thought i was going to fall. i was, i school until i had to really hold on because you didn't. i felt sick on your boss

. i often felt like i was going to throw up a stomach. what's up? it was just really hard to deal with the spinal cold most to hide your highness as determined. she won't take medication again, even if the depression returns so long as i'm going to get going. now i'm going good all the best part or so insight. i'm really looking forward to the time you're something kind of the time i can really spend with my family. i get divine. i almost want to cry with joy by then again to be with them again. and they're the best thing that ever happened to me. the hey, i'm coming home, know me, but i think somebody help us pick times 2 and wary about the day to day stuff and

so i'm not so sure about that. can i do it and don't spend all of my time hopeful. even if i'm a little hesitant, of course. the

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this is dw news live in from berlin, tonight's in the mid east crisis. and a clash at the un security council in new york is real heading back a criticism of it's bombing in gaza. calling on the un secretary general to resolve . also coming up the human agency helping refugees and gods, a warning that they may have to stop its work because the fuel is running out. and a massive strike by women into iceland. they are demanding equal pay and the crack

down on gender base defiles despite islip.