the words people have to say, that's why we listen because every weekend on d w, the mood, things, and peer pressure. welcome to puberty. it kicks in any time between the ages of $9.14. it's a time full of new experiences. your buddies start changing dramatically and producing sex hormones, meal connections or pre owned or strengthened in the prefrontal cortex, the decision making process, the brain that also controls impulses. what are the biggest challenges appear,

but she will look into that this week. i'm in good shape. the future for goals, that's when they 1st get there period. but study shows that it's happening earlier than ever on average, 9 months earlier than 40 years ago. experts, things that might be due to homeland disrupting chemicals in the environment, such as pesticides and softening agents and plastics. the onset of puberty also causes unwanted side effect sooner, only is skin can result in what every teenager threats. pimples dermatologist yell of the walks us through the problem of acne and to prove a th diving the main reason 0 charity,

there's an increase in the mail hormone is due to the central americans becoming active and it also happens to girls. they also have male hormones, this is only a little less of minus those hormones stimulate, disobedience has plans, they grow and stimulate actually that's the maximum acne and pimples that rough and blamed on bad hygiene. but is not really true. this is kind sizes and computers are not assign a poor hygiene. it's something happening deep inside the skins pours their strong inflammation. their looks well. dirt is something on the surface of the skin and it can cause acting also good and kind of such is good to wash your face. well, especially if you have acne. right? is this the guns price of the flesh wasn't really using lots of soap and scrubbing, the acne and peeling it is the wrong response that can make the accurate horse and trigger inflammation. and the whole thing is made were still if you eat foods that release more growth hormones into your body. things like cow's milk, sugar,

white flowers, fast food, okay. even smoking marijuana makes your skin grease here and can promote acne. i think the help of product and send them to improve your complection. the doctor recommends think selenium and apply attend, which phase meets contains lots of sync, not pumpkin seeds. and so a good source of selenium unbiased and, and omega 3 fatty acids the good because of that anti inflammatory prophecies. brazil maps have the most selenium hoffman us today is actually in the them and that's a few food. is it nutritious enough for them? you might need supplements, but i recommend you measure blood levels 1st and most that you to products that claim to make me go away. we explain which really book, which ones you should stick some emails, some of the recommended products. so in the skin count aisle at the local drug store accident or pick a black man, pimples are an illness. it's better to go to

a doctor than by something in the consummate exiled them up. some people swear by tooth paste to treat tank me the steps on past the bible using paste instead, toothpaste can inflame the area and doesn't really have any healing effect. the battle might be gone, but the white head is still there by support. to cool, not a cell in lemons are sitting in that house, just like vinegar. water does to strengthen the skins natural ph level. but your lemon might be to city dilute in one or 2 tablespoons of apple cider vinegar with one leader of water is ideal to immune type the skins own page level one is, is honey, has an anti bacterial quality. people use it on dry lips to it, moisturizers and it's a great home remedy. you can put it on inflamed areas of the skin. garlic isn't very user friendly smell like garlic on the area, so you treat, i've never recommended it. it wouldn't be my home remedy of choice. my meetings how

smith is on the internet to always find to, to find pin polls 6 is supposed to help is that true hasn't been fixed. then when we have sex, our sexual hormones are raised. somebody hormone levels go up, so women get more female hormones and many more male hormones, but that has no effect on acne fact of the accident. so it's the most wonderful activity on us doesn't help. what does, and how long will it take to get through the fastening is definitely terrible. there's a huge arsenal therapy is, don't waste time looking for remedies yourself or think it's just a cosmetic problem. you can solve with products from the beauty. i'll get help and prevent all that suffering, especially because it can lead to scars, be proactive, and the treatment will be over in the field in a couple of months when i'm pop, we're not going to i couldn't, i think it all so actually is an illness it has nothing to do with bad hygiene.

if you have acne, find them a told her just as fast as you can. it's okay around in just a few months. this is a time of figuring out who you are, who you want to be and how you feel about the people around a parent is, is old imposing, but many young people are on such hold by all the ways the body is changing. according to the w h o study, in many european countries, 20 to 30 percent of 15 year olds. think that too fast among goals, the figure is even higher. in some countries it's as much as 50 percent the other stuff, my them talk of social media on social media every day. and you're always confronted with how other people look. let me go to social media as the social media especially is filled with models who are quite then palm is,

or celebrities who have botox, lips discovered is enough. and this puts a lot of pressure on us to be beautiful. especially on the young women took off of delgado my own house for a long time, rebecca felt she couldn't compete with the models and installs on instagram and take talk supplies lunch, dave, i'm in should be here. as soon as you look in the mirror or you think of that, oh, something's wrong with me. i'm not send enough. i'm not curvy enough copies. i have a pimple on my face, so i don't have a pump. dunlap's mom is helping you. good. i'm good. which is heavy to lift the now 22 year old felt under pressure. comparing yourself with female influences tree good, unhappiness and soft out minds. this will sign this letter is complex of stuff my

self confidence is completely destroyed. when i see the beautiful ideal every day over and over again on the internet for you, cool, good on. then i look in the mirror myself, and i feel lousy says i feel fat that i feel ugliness teslas as well as i feel crushed in something. and i feel really bad because of this. on the outside of us, that seamless flushed as the young girls in particular seek help from psychologist miriam holes because they feel free to ugly and left mess and the styles on social media hooked into that as a sort of a move in general as your lesson is compare themselves to a lot, it's a developmental process to integrate yourself into society. and this also includes comparing yourself with older people with others asking which group do i belong to those? who do i sit with pretty much to don't tie fit with surprises about this. and so this developmental process is completely normal,

but now it's running up against unrealistic ideals on social media that we don't have a tool in our everyday lives. and that's what so now stay by his desk and doing everything . so the most beautiful photo, the most attractive sophie that many young women are chasing and impossible ideal. they measure themselves against filtered and photo shopped, images of superstition models on the internet. not many goals managed to distance themselves. instead they feel so anxious that the view as themselves suffers. this can lead to addictive behaviors and depression versions of that. so you're going to receive a whole range of eating disorders including linea, under axia, been g thing. and these can cause nothing damage to all sense of self was this didn't turn conveyed to social anxieties, such as no longer daring to show yourself. because you're comes to be questioning yourself, measuring yourself against ideals,

and realizing that you will never be able to meet those. so you give up, don't go out withdrawal, stay at home, all the way up to avoiding going to school. provide all and rebecca wants to be as soon as the instagram idols is i have uh, the few division of columbus. i lost a lot of weight of fun and at one point, oh my hear so loud house to find the might of my family send to me, you're requesting what's happening to you because the biggest is to look you look like a child has lots of some of the proceeds and desist also that the can, i could also get back into my old kids closing in the past and at some point click on come the next week and i thought to myself and i, i want to become a woman. and i want to be big and strong goals and i'm just destroying myself physically and mentally about college also shows a couple of she didn't menstruate for a yes. and even the smallest physical activities became too much. she knew she

couldn't go on like that. today when she looks at models and instagram, she knows that the photos and neither real know realistic. instead she's done to like herself as she is not flawless, but none the less beautiful is for miss naturalist. my her, what do you do now? that is always look in the mirror and say, okay, the way i am is perfect. it's just been, this was perfect. i have to love myself. that's the only way i can be loved by others and even move all kind of cell phone. i'm not getting done on google, and then the only way i can deal with it psychologically saw the when teenage hormones kick in the body and box on a roller coaster ride, one that can be full of surprises. that can be unexpectedly pleasurable, but also extremely embarrassing. so what's going on?

the double your report of derek williams has the onset so you just woke up drowsy and warm. that something's not right. feels awfully moist and sticky down in your nether regions. oh my gosh, you're west i just with the pat or no just had or went through the what dreams, what are they and why do we have them? well 1st we may call them wet drains, but the proper name is nocturnal emissions. it's when you have an orgasm in your sleep without any of the sweaty action that usually proceeds. you

a jacqueline without the conscious physical stimulus success, or masturbation. no emissions happen during a dream that's clearly but they can also happen in dreams that you struggle to define as erotic, that all a common misconception that all the guys have what twins, but women have them to the logistics and the mechanics are different, of course. but they can happen to anyone. the point is what dreams are absolutely normal. i mean, even though not everyone goes to the experience there really comments. nocturnal emissions usually start impurity which kicks in at different times for different boys, but generally begins between the ages of $9.14. that's when young male bodies begin to make a lot more of a hormone that you've probably heard of testosterone,

as levels of testosterone rise. it has all kinds of biological effects. for instance, it can drive up levels of oil in his skin causing aspect, and it prompts here to route on a young man's face and in his own pits and in his gourd. and it also encourages his testicles, which is where testosterone is produced. by the way, to begin producing sparks from that moment on and barring any mishaps, sperm will be turned out into the house numbers and at a steady rate for the rest that young fellows law. and hey, hold us farm house to go somewhere. sometimes it just comes out in a western researchers say the underlying mechanism behind having an orgasm. when you park even awake involves a phase of sleep known as ramp or the ramp assign movement phase. that's when you have those particularly vivid dreams that i was talking about earlier during rend

phases of the night. human males frequently get erections. so a lot of blood flows into the pain is having to knock on effect of making it a lot more sensitive. it shouldn't really come as a surprise that sometimes things get a little out of hand. one thing that a lot of guys wonder is what the nocturnal emissions are somehow inevitable if you don't have jackie lake otherwise regularly? well, the data or and then on that. yeah, all those studies have looked at whether more frequent, masturbation reduces the risk of what drains the science is still out. but what is clear is that there's really no 100 percent way to ensure that you never have one. if it's going to happen, it's going to happen that some people feel ashamed of their web trans, like their body has done something dirty and they didn't even consent. but hey,

cut yourself some slack, it was a dream. there's nothing to be ashamed of. just be happy that the plumbing is working is advertised. in any case, width range, i'm mostly an issue for our younger selves. dr. say that from both guys. bill happened less often as he ages and his testosterone level salt. when you're young and not true, emissions happen for the 1st time i unexpectedly, they can be pretty scary. so all you moms and dads out there, make sure that you explain what drains and what they are to your kids. before they hit puberty, it could really save them a big freak out, 5th, or much more likely when it happens to them for the 1st time. just say a teenage idols. young people often become completely obsessed

with a favorite pulse stuff. and the styles of cape health, in spite even more devotion than most, with millions of phones around the road. the because you crush it doesn't have to be an answer for each pub stuff. but it can still be someone who never actually meets and the real world digital flashing can be fun. but it also has its risk. i don't see the 15 year old lucy was in love with the boy she met online. you showed me they had a purely digital relationship using what's the other stuff so so out besides this one, the most english and that because it's so far away from what's happening in the real well it's

a lot easier to be vulnerable. an express thing is like sadness and the last time i saw one does nothing. so time i kept died and i don't think too many people around me knew about it. i didn't really feel the need to open up about it because i'd already done the online how to about ticket type i just to get touch with i to give them up the lucy's partner who lived hundreds of kilometers away. still, she felt close to him to their online exchanges. she off climate numbers me called all it sounds like lisa is, but when you're not brave enough to talk about, you'll find a seat. you can send them what savvy helps you and you don't feel like you towed in one and you don't have to deal with the consequences. i am. this is more like i'm trusting you with one of my secrets, and that's who i really am. but a sense of connection comes about because it feels like you have a special connection with one another because you created it by yourself. no one

else is a part of the not even the outside road. you find yourself in a digital bubble that you're talking about this and within their bubble, the couple of peer to be growing ever closer. lucy was sure she'd found her fair retail print. those valuable cuz they're just kind of text messages. item. you saw the personality traits that i wanted to see. you can say hello, i'm especially online. you get a message and you can interprets it any way you want. and this story much room for interpretation. i'm going to say, oh, you're like this and not most importantly your exactly what i'm looking for of. if this down happened for the you, lucy was on cloud 9. she neglected real life in favor of her online relationship. at one point, if it was just too much, she needed to meet her online love from england. my cousin and i'm been on bad one . can you contact someone in your account? say you sorry, an express that 3 body language and now you contact the eyes of the gateway to the

soles and defense. the psychologist amelia hoff knows that turning an online relationship into a real one is something many young people struggle with. after all, online relationships feed on fantasy of this and have done it all out of context. the context remains online only. then there's a lots of rooms that projection for idealized ation and fantasy. there's a lot of wishful thinking. let's see if the real life encounter is missing because we can't compare it to anything and reality. we filled the gap with projections that have nothing to do with the pass. and here as i've, i've gotten it from a debt. the annotated it's like young goes being in love with help styles has back to them. yeah. they project all the hopes and dreams to that prince charming onto them without having even met them a much so can, that's a so that's what's an online relationship is like there's no reality checking for the yeah,

i live again. no. and the steps and that disappointment is inevitable. often digital relationships are kind of escape mentioned data, but still more full who invest in online relationships. i usually avoid doing real intimacy, things to it's the fear of inadequacy. you know, because they hide behind the computer screens, stick the profile name in behind the construct that they've created and avoid any confrontation with the other person. otherwise they might become aware that no one could ever fulfill the expectations they've constructed to themselves and dish mia . and that is close, put your tap after 2 years in the online relationship, lucy finally met her prince charming. or um, as a f months slot, i was pretty disappointed. so you have expectations that the other person will give you what you need. and it says when i'm at the higher your expectations, the more disappointed you uh, for a decimal. when i was visiting him, i stayed at his place as it was during my 2 month summer vacation. we lived

together in one room and it was horrible. and everything got on my nerves regular, she comes and i just got results. colleague, lucy was frustrated and had to admit because he didn't harm you twice, please. he didn't even know how i take my coffee and then he didn't know what i'm like when i'm angry. when my real past not as he was because he already had the stories i told it was bid in the office like he's projected to picture on to someone who stuff office, but i don't think there's no real is because you've never really seen him on donald finished, i'm going, i'm actually that's everything about me. surprises you that you never saw was my faucet has warranties. i'm spending thousands, i'll say that's why in hindsight, i'd say the never really wasn't any intimacy of tone. bob owned, it was all make believe at basketball. yadda is against a physician thing, or the whole physical side of things isn't just missing from the conversation and also in the relationship to his hutchings real intimacy. and i find that it's

important to see how open your partner is to that, and any doctors these things out in real life and have a sense is a totally missing online also. and when does econ say? yeah, i'm giving you my hands and my eyes on comes here is has the mind hunton because it's more like, hey, this can message the holding. hands is something completely different. how to pull coating hands can keep your feet on the ground and send them over. don't look and that really gives lucy butterflies in her stomach pivot. she is a turbulent time, not just for the young people going service, but also for their families. the good news, at some point, it's over by 18 or 20 body and brain will usually have returned to an even keel. here's our round of helpful hints for navigating the many ups and downs of like with teams. try talking. so don't expect too much from your 1st

attempt it will likely take a number of tries before you get through, consult other adults and the teenagers life. what have they also observe the same worrying behavior? if not, perhaps it's not such a problem. try to ease the pressure, think about how you can best be supportive seek professional help if nothing changes. there are a number of professionals who could provide support trying to avoid making accusations or playing down your teenagers concerns and don't be in too much of a hurry to handle that fine. exercise is good for the body and soul,

whatever you'll age. so why not give this little crept through a little break and repeat if you have 3 sites in did the looks like fun. see you next time on in good shape till then by the, the, the,

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